24/11/2025
Your eyes work hard every single day — give them the care they deserve with these simple habits 👇
🔹 Schedule routine eye exams. Catching issues early can help prevent serious problems like glaucoma.
🔹 Nourish your eyes. Load up on colourful fruits, veggies, and omega-3–rich foods.
🔹 Reduce screen strain. Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.
🔹 Block UV rays. Choose sunglasses that offer 100% UVA and UVB protection.
🔹 Move your body and avoid smoking. Good circulation supports healthy vision.
🔹 Keep lenses clean. Care for your contact lenses exactly as recommended.
🔹 Relieve dryness. Lubricating eye drops or saline rinses can help soothe irritation.
🔹 Check your family history. Some eye conditions run in families, making regular check-ups even more important.
✨ Visit us for personalised advice, or explore more wellbeing tips in our latest health care magazine.
