3D Physiotherapy Health Group

3D Physiotherapy Health Group ⭐️ Getting to the core of your issue
⭐️ Holistic, evidence-based physio care
⭐️ For every stage of life - with heart, passion & purpose

06/05/2026

We get it - walking into a gym for the first time can be scary.

You see the heavy weights, the unknown equipment, and everyone else who looks like they know what they’re doing.

Trust us though.

At 3D Physio, we take things at your pace. We tailor the program to suit you. And we’re here for you, every step of the way.

Over the coming weeks we will be sharing real life stories from the people who use our space - to help you see yourself within our walls and to understand how we can help you. Because that’s our purpose and our passion.

03 5406 0228
www.3dphysio.com.au

05/05/2026

Today, Julie spoke at the nominees event for the Bendigo Business Awards, sharing her experience as 3 time winner of the awards.

There are over 800 nominations this year, and Julie encouraged them to be authentic, tell their story, and to give themselves enough time to thoroughly do the application.

Huge congratulations to everyone that has been nominated, good luck with the next step - we can’t wait to see who the finalists are.

03/05/2026

Tomorrow is the beginning of Heart Week, whether or not you’ve come to 3D to focus on your heart health, you’ll be glad to know that regular exercise is helping to protect you long term.

Every day, around 20 women in Australia die from heart disease - symptoms are often overlooked or misdiagnosed - but exercise can play a huge role in prevention.

For more information, book an appointment with one of our Exercise Physiologists today.

03 5406 0228
www.3dphysio.com.au

Did you know that doing regular physical activity reduces your risk of having a heart attack or developing heart disease...
01/05/2026

Did you know that doing regular physical activity reduces your risk of having a heart attack or developing heart disease? Keeping active helps to control common heart disease risk factors, including:

-High blood pressure,
-High cholesterol, and
-Being overweight.

Regular physical activity can also help strengthen your bones and muscles. It can help you feel more energetic, happier and relaxed.

Heart Week runs from the 4th - 10th of May, and is a great time to not only get your heart checked, but also to create goals around your exercise habits.

If you’re keen to get into some regular exercise, book in for a pre assessment with one of our team and let’s get you started.

03 5406 0228
www.3dphysio.com.au

Calling all NFPs!
01/05/2026

Calling all NFPs!

We have a simple, 4 step approach to the care we offer across Bendigo and Boort.Your injuries may be complex, but your c...
29/04/2026

We have a simple, 4 step approach to the care we offer across Bendigo and Boort.

Your injuries may be complex, but your care doesn’t need to be, our personalised approach will deliver lasting results - not quick fixes.

Step One is as easy as making your booking, get in touch with us today and let’s start you on your journey.

03 5406 0228
www.3dphysio.com.au

We're thrilled to be hosting this clinical lymphatic massage workshop at our Kennington clinic and welcoming healthcare ...
29/04/2026

We're thrilled to be hosting this clinical lymphatic massage workshop at our Kennington clinic and welcoming healthcare professionals from across the region.
This hands-on workshop with Susan Butcher offers a practical, evidence-informed exploration of lymphatic massage, including head and neck techniques, with dedicated time for guided practice.
If you work clinically and want to deepen your understanding of lymphatic function, refine your technique, and strengthen your confidence in managing complex presentations, this is a valuable professional development opportunity.
Date: 17 May 2026
Time: 9.30am to 3.00pm
Location: 178 St Aidan's Rd, Kennington VIC
Fee: $350 + GST
Presenter: Susan Butcher
Spaces are limited.
All enquiries and bookings via email only:
suebutcherlymphatic@gmail.com

Meet Kate - one of our amazing receptionists.More than just the smiling face that greets you at the door and on the phon...
27/04/2026

Meet Kate - one of our amazing receptionists.

More than just the smiling face that greets you at the door and on the phone, Kate is also a huge lover of Pad Thai, leopard print and wordle - if you want to see her competitive side, let her know when you get the word of the day in one go!

Before joining 3D physio, Kate worked at a gym for 20 years and still instructs group fitness classes. She understands the importance of movement and looking after your body, so she’s always more than happy to help schedule your appointments and get you feeling better.

Thanks for everything you do Kate!

26/04/2026

Clinicians, if you’re still twisting resistance bands directly around your client’s ankles, you know how much of a problem it can be.

-Clients wincing as bands dig into the ankle and shin
-Bruising, pinching, and skin irritation
-Progress stalling because discomfort limits resistance tolerance
-Difficulty twisting and looping bands for clients with reduced hand strength

This isn’t a strength issue. It’s an equipment problem.

The solution is Clover®Strap, a physiotherapist‑designed foot attachment for resistance bands, created specifically for GLA:D®‑style lower limb exercises.

Designed right here in Bendigo by our very own director and senior physiotherapist, Julie.

Pre-orders are now open for wholesale, give your clients the comfort and ease they deserve.

www.cloverstrap.com

Ready to crush your 2026 sporting goals? Get top tips on pre-season preparation for building your base, boosting strengt...
08/12/2025

Ready to crush your 2026 sporting goals?

Get top tips on pre-season preparation for building your base, boosting strength, mastering agility, and prioritising recovery.

Our physios are here to help you every step of the way.

Get in touch and book your personalised program review to achieve peak performance!

03 5406 0228
info@3dphysio.com.au

Address

178 St Aidans Road
Kennington, VIC
3550

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 8pm
Wednesday 7:30am - 6pm
Thursday 7am - 6:30pm
Friday 6am - 4pm

Telephone

+61354060228

Website

https://www.3dphysio.com.au/work-with-us

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