3D Physiotherapy Health Group

3D Physiotherapy Health Group ⭐️ Getting to the core of your issue
⭐️ Holistic, evidence-based physio care
⭐️ For every stage of life - with heart, passion & purpose

05/09/2025

Ever wondering what you’d do if you couldn’t use a bag?
See how our physios tackled the Anything But a Bag challenge.

If you had to carry your essentials in anything but a bag, what would you bring instead? Comment your answers below (get creative)

04/09/2025

Take the lead in your health, because your wellbeing matters. Women's Health Week is a powerful reminder to prioritise self-care, stay informed, and build a healthier future for yourself and those around you. Hear from our community as they share what women’s health means to them.
Let us support you in living well through movement and healthy lifestyle choices.

31/08/2025

If you think wellness costs too much, wait until you're paying for illness.
The price of clean food, movement, mental health support, and regular care will never compare to the mountain of expenses that come when your health breaks down: doctor visits, scans, prescriptions, surgeries, lost work, and the daily toll of fatigue, inflammation, and survival mode.
Preventative care isn’t just about avoiding disease. It’s about building a life you can thrive in.
It’s energy to show up fully, clarity to make empowered choices, strength to age well, and resilience to handle stress.
Illness limits your time, joy, and options. Holistic wellness gives them back.
Start with one step today. Book a physiotherapy assessment following the link in our bio to support your movement, prevent injury, and build a foundation for lifelong health. Your future self will thank you.

What an honor to be nominated in the Bendigo Business Excellence Awards! Thanks Greta for believing in us! And huge cong...
28/08/2025

What an honor to be nominated in the Bendigo Business Excellence Awards! Thanks Greta for believing in us! And huge congrats to you on a triple win at the Sydney Show - your hard work truly paid off!

27/08/2025

1,298 Followers, 898 Following, 378 Posts

3D Physio proudly supports Tradies Health Month. We know your body is your biggest tool, and we’re here to help tradies ...
22/08/2025

3D Physio proudly supports Tradies Health Month. We know your body is your biggest tool, and we’re here to help tradies prevent injury, recover stronger, and stay on the tools longer. From sore backs and shoulders to long-term injury prevention, our team is here to keep you moving well, at work and beyond.

17/08/2025

We are so thrilled to be named Winners in the Health and Care category last night!!Congratulations to all of the finalists and winners!! So grateful to be a part of this wonderful event. Congratulations on 30 years of celebrating business in Bendigo!!

Patellar Tendonitis: More Than Just "Jumper’s Knee"Pain just below your kneecap when running, jumping, or climbing stair...
17/08/2025

Patellar Tendonitis: More Than Just "Jumper’s Knee"
Pain just below your kneecap when running, jumping, or climbing stairs could be a sign of patellar tendonitis. This common overuse injury affects the tendon connecting your kneecap to your shinbone.
At 3D, we believe that education is a key part of healing. Understanding what's happening in your body helps you make informed decisions and take active steps toward recovery.
Our holistic approach goes beyond pain relief. We focus on:
Managing load and activity
Identifying and addressing muscle imbalances
Improving movement patterns
Building long-term strength and stability
Recovery isn’t just about exercises. It’s about learning what your body needs and creating lasting habits that support your health.
Reach out or book a session if you’re dealing with knee pain or want to learn more.

11/08/2025

This Sleep Health Week, we’re highlighting sleep as a lifelong superpower. As physiotherapists, we often recommend gentle stretching before bed to support better sleep quality.

Here’s why it works:
- Reduces muscle tension: Stretching helps release tightness from daily activities, whether from prolonged sitting or physical exertion.
- Activates the parasympathetic nervous system: This calms the body, lowers heart rate, and prepares you for restful sleep.
- Improves circulation: Enhanced blood flow supports recovery and reduces the likelihood of nighttime cramps.
- Supports joint mobility and spinal alignment: Especially beneficial for those experiencing back or neck discomfort that interferes with sleep.
- Promotes mind-body connection: Mindful movement helps transition from a busy day to a restful night.

Incorporating these stretches into your nightly routine can help you wind down physically and mentally, setting the stage for deeper, more restorative sleep.

Sleep Health Week runs from August 11 to 15. Implementing small strategies like these can lead to a more restful night’s sleep and help you feel your best each day.

These Boots Are Made for Walking… and Healing!Strap on your sneakers and step into better health, one walk at a time! St...
04/08/2025

These Boots Are Made for Walking… and Healing!

Strap on your sneakers and step into better health, one walk at a time!

Studies show that you can unlock several significant health benefits by fitting in 7,000 daily steps.
Whether you're recovering from injury or simply looking to stay active, walking is a powerful, low-impact way to support your body and mind.

Let’s get those boots moving!

Both are hard. One limits you. One liberates you.Strength training makes life’s hills feel flatter. Choose your hard.
29/07/2025

Both are hard. One limits you. One liberates you.
Strength training makes life’s hills feel flatter. Choose your hard.

Address

107 Sternberg Street
Kennington, VIC
3550

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 8pm
Wednesday 7:30am - 6pm
Thursday 7am - 6:30pm
Friday 6am - 4pm

Telephone

+61354060228

Website

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