3D Physiotherapy Health Group

3D Physiotherapy Health Group ⭐️ Getting to the core of your issue
⭐️ Holistic, evidence-based physio care
⭐️ For every stage of life - with heart, passion & purpose

Unlock Your peak Performance this season!Curious about how strength training can transform your pre-season preparation?O...
29/01/2026

Unlock Your peak Performance this season!

Curious about how strength training can transform your pre-season preparation?

Our latest blog dives deep into the benefits of a well-structured strength program.

Discover how you can prevent injuries, enhance your performance, and stay ahead of the competition.
Ready to take your game to the next level? Don’t miss out on these essential tips.

Read the full blog here: www.3dphysio.com.au/blog-1/2026/1/28/why-does-strength-training-matter-in-your-preseason-preparation

Click the link in our bio to book your pre-season strength assessment with us today and let’s build a personalised plan that supports your goals.

03 5406 0228

Pain shouldn’t hold you back from living the life you love.When muscles tighten and trigger points form, they can cause ...
13/01/2026

Pain shouldn’t hold you back from living the life you love.

When muscles tighten and trigger points form, they can cause headaches, neck pain, back aches and even mimic nerve pain.

Dry needling is one way we help release those stubborn spots so you can move with confidence and comfort.

Ready to take control of your pain so it doesn’t control you?

Book your assessment today and take the first step towards feeling better.

03 5406 0228
www.3dphysio.com.au
info@3dphysio.com.au

Feeling unsteady or dizzy? Scared of falling?Balance isn’t just about strength, it’s a complex system involving your eye...
07/01/2026

Feeling unsteady or dizzy? Scared of falling?

Balance isn’t just about strength, it’s a complex system involving your eyes, muscles, joints and inner ear.

When these systems don’t work together, you can feel off-balance or even experience vertigo.

The good news? Physiotherapy can help.
Our team can assess what’s causing your imbalance and guide you towards feeling steady and confident again.

Take the first step today, book your assessment and regain your confidence in movement.

03 5406 0228
3dphysio.com.au

WE’RE BACK!Happy New Year Bendigo 🥳✨We are back in clinic today ready to help you kick off 2026 in good health!
04/01/2026

WE’RE BACK!
Happy New Year Bendigo 🥳✨
We are back in clinic today ready to help you kick off 2026 in good health!

🎄The silly season is here, but your health doesn’t need to take a holiday!🎄Check out our 5 simple tips to keep moving, f...
19/12/2025

🎄The silly season is here, but your health doesn’t need to take a holiday!

🎄Check out our 5 simple tips to keep moving, feeling strong, and staying energised this summer.

🎄From beach walks to backyard cricket, stretching to strength work, these easy habits will help you enjoy the festive fun without losing your momentum.

🎄Which tip will you try first?

🎄Wishing you a wonderful festive break. We will see you back in clinic Monday January 5, 2025

Ready to crush your 2026 sporting goals? Get top tips on pre-season preparation for building your base, boosting strengt...
08/12/2025

Ready to crush your 2026 sporting goals?

Get top tips on pre-season preparation for building your base, boosting strength, mastering agility, and prioritising recovery.

Our physios are here to help you every step of the way.

Get in touch and book your personalised program review to achieve peak performance!

03 5406 0228
info@3dphysio.com.au

This Christmas, we’re coming together with the to support patients spending the holiday season at Bendigo Hospital.From...
27/11/2025

This Christmas, we’re coming together with the to support patients spending the holiday season at Bendigo Hospital.

From the Children’s Ward to the Emergency Department, your gifts bring comfort, distraction and a little joy during what can be a challenging time.

We welcome donations of new items like toys, books, Christmas pyjamas, toiletries and warm blankets.

To donate:
⭐️Choose a tag from our Giving Tree at 178 St Aidans Rd
⭐️Attach the tag to your wrapped gift
⭐️Return your gift to one of our clinics by Monday 15 December

Every gift makes a difference.
Thank you for helping us share care and kindness this Christmas.

The countdown is on! Don’t let the silly season sideline your health. Lock in your appointment today and finish the year...
19/11/2025

The countdown is on!

Don’t let the silly season sideline your health.

Lock in your appointment today and finish the year feeling strong and ready to celebrate.

🎄Book your appointment today
🎄03 5406 0228
🎄www.3dphysio.com.au

Address

178 St Aidans Road
Kennington, VIC
3550

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 8pm
Wednesday 7:30am - 6pm
Thursday 7am - 6:30pm
Friday 6am - 4pm

Telephone

+61354060228

Website

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