What are the opening hours?

Monday 8am - 5pm Tuesday 7am - 8pm Wednesday 7:30am - 6pm Thursday 7am - 6:30pm Friday 6am - 4pm

3D Physiotherapy Health Group

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Australia
Kennington, VIC
3D Physiotherapy Health Group

⭐️ Getting to the core of your issue
⭐️ Holistic, evidence-based physio care
⭐️ For every stage of life - with heart, passion & purpose

22/03/2026

Did you know that you don’t need to wait for pain to appear to see a Physio? Prevention is key.

By helping to correct movement patterns and strengthening muscles, you can avoid injuries and educate yourself about your body.

If you’re already feeling a ni**le, let’s get on top of it before it becomes a bigger issue. Or book in to see us if you’d like to move better, recover faster and prevent future injuries.

03 5406 0228
www.3dphysio.com.au

20/03/2026

As part of our commitment to holistic health, we have an experienced Podiatrist at our Sternberg St clinic.

are dedicated to providing comprehensive foot and ankle care with Tim, their principal Podiatrist.

Tim uses the latest technology to diagnose and treat a wide range of foot and ankle conditions. He offers a number of treatment options including; general foot and nail care, custom orthotics, dry needling, physical therapy, nail surgery and more.

No referral necessary, book online with FastTrak Podiatry today.

18/03/2026

Did you know we stock and sell the full range from Abundance Unlimited?

Created by sisters Kelly and Nicole right here in Bendigo, they bring over four decades of combined expertise in remedial massage and natural wellness.

The brand is committed to promoting wellness by ensuring their products contain 100% natural, high-quality ingredients that are carefully selected.

Come in today and find your new favourite scent, or try the best selling ‘move your body balm’.

17/03/2026

We recently had the amazing .bycharlotte stop by to take some photos of our team - and it turns out we have a few great actors hiding in plain sight!

While we take your care seriously at 3D Physio, we always do it with a smile. Life is too short to not have some fun!

16/03/2026

Looking for safe, effective fitness with expert guidance? Our physio-led small group classes help you build strength, improve flexibility and prevent injury, no matter your starting point.

Whether your looking into Pilates, osteoporosis management (Onero), Strong4Life and more - we have something for everyone.

Book your 30 minute pre-exercise assessment at our Boort or Bendigo clinics and we’ll ensure your classes are tailored to your body and goals.

03 5406 0228
www.3dphysio.com.au

15/03/2026

We love it when our clients take time from their busy day to leave us a review. Not only does it let us know we’re on the right track, it helps other people find our services and know what to expect when they walk through our doors.

If you’ve been to 3D physio in Bendigo or Boort recently, we’d love to hear all about your experience.

You can leave a google review from the homepage on our website.
www.3dphyiso.com.au

13/03/2026

Step into a VIP Pilates experience in our Breathing Room, where we’re thrilled to welcome you to our purpose-built Pilates studio.

Our CoreAlign class is where control, core stability and coordination come together. This space is designed to enhance your movement and wellbeing and features specialised Pilates equipment to enrich your practice and elevate every session.

CoreAlign is more than just Pilates.

Physiotherapy-based Pilates ensures every session is guided by a qualified physiotherapist with extensive knowledge of anatomy, injury management and rehabilitation.

Interested in trying? Book your pre-exercise assessment today.

03 5406 0228
info@3dphysio.com.au

11/03/2026

At 3D Physio, we get it, when something’s not right with your body, everything feels harder. That’s why we do physio differently.

Our motto, ‘Physio with purpose. People with passion’ means that every session goes beyond fixing pain; we uncover the root cause and give you the tools to move better, prevent injuries and feel confident for life.

Your story matters and it shapes your care.

Using the latest physiotherapy research and tailored exercise programs in our purpose-built Bendigo clinics, we help you recover faster, build strength and embrace whole-body wellness.

We’re not just physios, we’re educators, advocates and passionate partners in your health journey.

If you’re ready to move better and feel stronger, get in touch today.

03 5406 0228
info@3dphysio.com.au

10/03/2026

Osteoporosis is not the end of your story.

It may be scary to receive a low bone density result but there are many things you can do to improve your quality of life.

At 3D Physio, we pride ourselves on staying up to date with the latest research, then tailor our group classes to ensure you receive the best evidence-based care.

To find out more, you can read our latest blog, ‘An osteoporosis diagnosis is not the end of the story’.

Book your pre-exercise appointment today and find out more about our Onero™ classes.

https://www.3dphysio.com.au/blog-1/2026/2/10/rwu3ac2taca9dm9ygqcznrsvte8qyf

04/03/2026

Did you know you can now book appointments with our Lifestyle Medicine GP, Dr Bethany Hough, at our Sternberg St Clinic on Mondays?

Beth works collaboratively with her patients and their GP. Her consultations are patient-centred and tailored, providing practical guidance, motivation and ongoing support.

From blood pressure, diabetes, gut and joint health, to sleep, stress and women’s health, she combines evidence-based medicine with personalised coaching to support whole-person health.

You do not require a referral to see Dr Beth, however, if you need support with an ongoing health condition, it can be helpful if your GP provides a health summary and recent pathology results (if available).

Find Dr Beth on our website - www.3dphysio.com.au/bethany-hough

08/12/2025

Ready to crush your 2026 sporting goals?

Get top tips on pre-season preparation for building your base, boosting strength, mastering agility, and prioritising recovery.

Our physios are here to help you every step of the way.

Get in touch and book your personalised program review to achieve peak performance!

03 5406 0228
info@3dphysio.com.au

27/11/2025

This Christmas, we’re coming together with the to support patients spending the holiday season at Bendigo Hospital.

From the Children’s Ward to the Emergency Department, your gifts bring comfort, distraction and a little joy during what can be a challenging time.

We welcome donations of new items like toys, books, Christmas pyjamas, toiletries and warm blankets.

To donate:
⭐️Choose a tag from our Giving Tree at 178 St Aidans Rd
⭐️Attach the tag to your wrapped gift
⭐️Return your gift to one of our clinics by Monday 15 December

Every gift makes a difference.
Thank you for helping us share care and kindness this Christmas.

Address

178 St Aidans Road
Kennington, VIC
3550

Opening Hours

Monday	8am - 5pm
Tuesday	7am - 8pm
Wednesday	7:30am - 6pm
Thursday	7am - 6:30pm
Friday	6am - 4pm

Telephone

+61354060228

Website

http://www.3dphysio.com.au/

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