3D Physiotherapy Health Group

19/12/2025

🎄The silly season is here, but your health doesn’t need to take a holiday!

🎄Check out our 5 simple tips to keep moving, feeling strong, and staying energised this summer.

🎄From beach walks to backyard cricket, stretching to strength work, these easy habits will help you enjoy the festive fun without losing your momentum.

🎄Which tip will you try first?

🎄Wishing you a wonderful festive break. We will see you back in clinic Monday January 5, 2025

08/12/2025

Ready to crush your 2026 sporting goals?

Get top tips on pre-season preparation for building your base, boosting strength, mastering agility, and prioritising recovery.

Our physios are here to help you every step of the way.

Get in touch and book your personalised program review to achieve peak performance!

03 5406 0228
info@3dphysio.com.au

27/11/2025

This Christmas, we’re coming together with the to support patients spending the holiday season at Bendigo Hospital.

From the Children’s Ward to the Emergency Department, your gifts bring comfort, distraction and a little joy during what can be a challenging time.

We welcome donations of new items like toys, books, Christmas pyjamas, toiletries and warm blankets.

To donate:
⭐️Choose a tag from our Giving Tree at 178 St Aidans Rd
⭐️Attach the tag to your wrapped gift
⭐️Return your gift to one of our clinics by Monday 15 December

Every gift makes a difference.
Thank you for helping us share care and kindness this Christmas.

19/11/2025

The countdown is on!

Don’t let the silly season sideline your health.

Lock in your appointment today and finish the year feeling strong and ready to celebrate.

🎄Book your appointment today
🎄03 5406 0228
🎄www.3dphysio.com.au

13/11/2025

11/11/2025

We’re on the lookout for a passionate new graduate Physiotherapist to join our award-winning multi-disciplinary team!

Are you a fresh grad ready to kickstart your career in private practice with real support, mentoring, and a team that genuinely cares?

This is a rare opportunity to grow your confidence and competence in a clinic that blends physio, podiatry, lifestyle medicine and exercise physiology.

⭐️ Join a team that believes movement is medicine, laughter is essential, and community is everything!

⭐️ Link in bio to view the job description

⭐️ Send your expression of interest to julie@3dphysio.com.au by Friday December 5 - confidentiality assured.

⭐️ Interviews will be held 15-18 December, with confirmation of the successful applicant by 19 December.

⭐️ Tag someone who’s ready to make a real impact!

10/11/2025

We’re on the lookout for an experienced Physiotherapist to join our ever growing multi-disciplinary team!

Are you an experienced physio ready to lead, mentor, and shape the future of private practice?

We are offering a unique opportunity for a passionate clinician to step into a leadership role where your clinical expertise, strategic thinking, and love of developing others will be truly valued.

⭐️ Join a team that’s all about community, care and living well!

⭐️ Link in bio to view the job description

⭐️ Send your expression of interest to julie@3dphysio.com.au by Friday December 5 - confidentiality assured.

⭐️ Interviews will be held 15-18 December, with confirmation of the successful applicant by 19 December.

⭐️ Tag someone who would be perfect for this role!

05/11/2025

Ever feel rushed in a consult? Like there’s more to your health than just the symptoms?

Dr Bethany is here to help you take a proactive step.

With time to explore sleep, stress, movement, nutrition and more, she’ll work with you to build a plan that fits your life.

She’s not here to replace your GP, but to support you with care that’s whole-person focused and backed by evidence.

Welcoming clients at 3D Physio from Monday November 10.

Contact Goldfields Medical Hub to book now

Phone 03 5472 3233
Email | reception@gmhub.com.au

31/10/2025

"Want to stay strong, confident and independent for life? These are our top 5 ways to stay out of a nursing home: work on balance, build strength, stay socially connected, eat real food, and keep moving. It’s not just about living longer — it’s about living well. This is our Nursing Home Prevention Program. What’s yours?"