3D Physiotherapy Health Group

3D Physiotherapy Health Group ⭐️ Getting to the core of your issue
⭐️ Holistic, evidence-based physio care
⭐️ For every stage of life - with heart, passion & purpose

"Want to stay strong, confident and independent for life? These are our top 5 ways to stay out of a nursing home: work o...
31/10/2025

"Want to stay strong, confident and independent for life? These are our top 5 ways to stay out of a nursing home: work on balance, build strength, stay socially connected, eat real food, and keep moving. It’s not just about living longer — it’s about living well. This is our Nursing Home Prevention Program. What’s yours?"

You can’t say you’re ageing well if you’re still avoiding this one thing…This World Menopause Day, we’re talking about t...
17/10/2025

You can’t say you’re ageing well if you’re still avoiding this one thing…

This World Menopause Day, we’re talking about the brain changes no one prepares you for, and the strength solution most women never hear about.

As oestrogen drops, your brain’s memory centre loses fuel. But research shows that lifting weights twice a week can protect your brain, reduce cognitive decline, and lower Alzheimer’s risk.

The key? Strength training.

The solution? Our Onero™ program, designed for women to build strength, protect bone density, and support brain health.

It’s evidence-based, supervised by experienced physios, and tailored to your body.
Let’s move with purpose.

Visit https://www.3dphysio.com.au/onero to learn more.
Read our latest blog all about feeling strong, capable & confident through menopause https://www.3dphysio.com.au/blog-1/2025/10/15/what-if-menopause-wasnt-about-loss-but-about-gaining-strength

14/10/2025

Legs up the wall- calm mind, better sleep, emotional balance and clarity

We’re thrilled to bring 3D Physio to the heart of Loddon Shire, offering expert, personalised care without the long driv...
08/10/2025

We’re thrilled to bring 3D Physio to the heart of Loddon Shire, offering expert, personalised care without the long drive.

Whether you’re recovering from injury, managing chronic pain, or rebuilding strength, our Boort clinic is here to help you move better and live well.

👩‍⚕️ Led by Leah
🏡 Home visits available
💙 NDIS-friendly & community-focused

Visit us at 2 Coutts Street, Boort
book online - www.3dphysio.com.au
or call
Boort - 03 5451 5220
Bendigo - 03 5406 0228

Because quality care should be local.

30/09/2025

Living with hip or knee osteoarthritis?

Join our free GLA:D info session to learn how exercise can ease joint pain and help delay or avoid surgery.

When: Wednesday 1 October, 4pm to 5.30pm

Where: 3D Physiotherapy – Breathing Room, 178 St Aidans Road, Kennington

Book your spot:
📞 5406 0228
📧 info@3dphysio.com.au

Know someone who’d benefit? Be like Joan and send them a text!

Meet Sue!From knee pain to holiday hikes, Sue’s journey through the GLA:D® program has given her the confidence to move ...
24/09/2025

Meet Sue!

From knee pain to holiday hikes, Sue’s journey through the GLA:D® program has given her the confidence to move well again.

Swipe through to find out more and see how GLA:D® could help you.

You deserve to move with ease and confidence, just like Sue.

📖 Read her full story on our blog (link in bio)

🎉 Free GLA:D® Info Session, Wednesday, 1 October

📞 Call 03 5406 0228 to book your spot and take the first step towards feeling better!

Headaches and migraines don’t have to be your normal.If you’re tired of pushing through the pain, it’s time to look deep...
22/09/2025

Headaches and migraines don’t have to be your normal.

If you’re tired of pushing through the pain, it’s time to look deeper.

At 3D Physio, we help you uncover the root cause and guide you toward lasting relief, not just quick fixes.

Let’s help you feel like yourself again.

Book your personalised physio assessment today at the link in bio.

Your body deserves care that’s tailored, thoughtful and effective.

18/09/2025

This Dementia Action Week and every week we are backing our Community to age well.

Join us to move with purpose, connect with others and take steps towards healthy aging.

03 5406 0228 www.3dphysio.com.au


17/09/2025

In light of R U OK? Day last week, we asked our team for some advice on what they do to boost their mood and maintain a positive state of mental health.

Different strategies work for different people, it’s all about finding what works for you. Developing healthy coping strategies to keep in your tool belt, such as movement, journaling, and getting outside, can make dealing with the stresses of everyday life that little bit easier.

And in the times when you can’t help yourself, it’s important to talk to those close to you about what’s on your mind.

We are always here for our amazing community.

Address

178 St Aidans Road
Kennington, VIC
3550

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 8pm
Wednesday 7:30am - 6pm
Thursday 7am - 6:30pm
Friday 6am - 4pm

Telephone

+61354060228

Website

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