Lockyer Valley Tai Chi for Health

25/04/2026

I love working with The Tai Chi Principles as they can make even the simplest of movements, like standing (yes it's a movement), walking, side stepping, Tai Chi practice. You don't need to focus on all of the principles at once, just pick one and practice.

2. The Tai Chi Principles   By: Dr Paul Lam© Copyright Tai Chi Productions 2016. All rights reserved, no part of this article may be reproduced in any forms or by any means, without permission

21/04/2026

Lately, there has been a lot of interest in Tai Chi walking. You do not need any special skills to turn any walk into Tai Chi walking. Here is a very special video for you that explains, demonstrates, and teaches how you can turn everyday walking into Tai Chi walking by following Tai Chi principles. Enjoy

65 likes. "Tai Chi Walking: Turning everyday steps into Tai Chi practice - March Tai Chi for Health Forum"

18/04/2026

Tai Chi walking... It's all the hype on social media but most of it is AI generated and shows falsehoods about how to get that six-pack or lose weight relatively quickly.
Tai Chi walking, has amazing health benefits and following Dr. Lam's Tai Chi for Health programmes will guarantee you to have positive health outcomes and will be money well spent.
I may not have a six-pack (well, it's probably there, but I hide it well 😂), but I can speak from my own experience as a person living with arthritis of various forms, if I wouldn't do Tai Chi for Health, I'd probably wouldn't be as mobile, active and well as I am.
And for those who want to know, I have psoriatic arthritis, ankylosing spondyloarthritis, and fibromyalgia and of course osteo-arthritis.

I am delighted to let you know that I have completed filming three "Exploring the Depth of" courses, for Tai Chi for Arthritis and Fall Prevention, as well as the Yang 24 Forms and the Sun 73 Forms. During the filming and construction of these programs, I was brought back to the first time I started...

18/04/2026

I had a wonderful 2 days at Dr. Lam's In-depth of Yang 24 and In-depth of Tai Chi for Arthritis workshops in Toowoomba. I learn more and gain a deeper insight and respect for Tai Chi every time I attend a workshop.
It was also wonderful to meet up with old friends, make new ones and support some of my class regulars at the TCA workshop. Well done everyone, you were amazing 🤩.
Here is a video of our Yang 24 (I conveniently move out of frame 😂)

April 17 at Toowoomba, a great inland town, Dr Lam can to conduct the Exploring the Depth of the 24 Forms Tai Chi in Toowoomba. It was a large beautiful wood...

13/03/2026

I love Tai Chi walking. The beauty is you can do it anywhere, anytime. How? By utilising the principles underlying all Tai Chi.
PS.: 😁 Recognise anyone?

In this month's Tai Chi for Health Forum (March), we covered a hot topic that many people have asked about: Tai Chi Walking. It is such a simple idea, yet it can bring wonderful benefits. I like Tai Chi Walking so much. It is a practical way of bringing Tai Chi into everyday life. Walking is somethi...

11/03/2026

I am living with osteo- and inflammatory (auto-immune) arthritis, but I am not suffering from it, thanks to Tai Chi for Health programmes.

Over these years I have also written the Workshop Notification Email and, later, the Online Lesson Bulletin each month. It has been fun coming up with new ideas to share with you.

13/01/2026

Dr. Paul Lam is coming to Toowoomba in April, offering 3 one day workshops, starting with an In-depth of Yang 24 on Friday the 17th of April, followed by an In-depth of Tai Chi for Arthritis and Falls Prevention on the 18th, and an Exploration of different Tai Chi styles (Chen, Yang, Sun) on the 19th.
I am looking forward to these workshops both as a participant and helper bee.
Although I won't be teaching Yang 24 (for now), I will be teaching the Tai Chi for Arthritis form which is based on Sun style Tai Chi, starting on the 15th of Jan at Glenore Grove Hall.

11/01/2026

Once a year I head to Germany to visit family and last year I also had the opportunity to go to Zurich to attend Dr. Paul Lam's workshops, and ended up being one of the facilitators for the groundbreaking hybrid workshop format created out of neccessity. My hat off to Yvonne Eggmann and Dr. Lam and the team behind creating this amazing way to make this workshop come to fruition. Here is Dr. Lam talking about this amazing workshop.

A typhoon closed Hong Kong Airport and I could not reach Zurich, Switzerland, for Tai Chi for Health workshops that had taken months to prepare.Cancelling se...