Move. Align. Define Yoga

Move. Align. Define Yoga RYT200 - Hatha Yoga

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06/03/2022

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Missed playing around with some arm balances 🤸‍♀️
16/08/2021

Missed playing around with some arm balances 🤸‍♀️

It's been a while since I have taught yoga thanks to covid. However, I had a great time doing an impromptu teaching of h...
28/02/2021

It's been a while since I have taught yoga thanks to covid. However, I had a great time doing an impromptu teaching of headstands at the gym!

24/01/2021

Loved taking the the Collingwood Netball staff through some yoga, especially ending with Viparita Karani on a very hot summers day 🧘‍♀️

Life is better upside down 🤸‍♀️
01/01/2021

Life is better upside down 🤸‍♀️

Wherever you are, be all there.
12/10/2020

Wherever you are, be all there.

By far one of the most fun sessions I have ever done. Safe to say my abs were pretty sore the next day too!
19/07/2020

By far one of the most fun sessions I have ever done. Safe to say my abs were pretty sore the next day too!

~ Viparita Karani ~In some pretty scary, stressful and uncertain times, this is definitely my number 1 go to.
07/07/2020

~ Viparita Karani ~

In some pretty scary, stressful and uncertain times, this is definitely my number 1 go to.

I'm back!Sometimes the best thing you can do is take a step back and give yourself a chance to breathe
30/06/2020

I'm back!

Sometimes the best thing you can do is take a step back and give yourself a chance to breathe

'The goal is to create space where you were once stuck. To unveil the layers of protection you've built around your hear...
27/04/2020

'The goal is to create space where you were once stuck. To unveil the layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well... you. Come to your yoga mat to feel; not to accomplish. Shift your focus and your heart will grow.' ~ Rachel Brathen

Move. Align. Define Yoga - yes it does spell Mady 😊
25/04/2020

Move. Align. Define Yoga - yes it does spell Mady 😊

Some days you eat salads and go do yoga. Some days you eat cupcakes and refuse to put on pants. It's called balance! 🧘‍♀...
23/04/2020

Some days you eat salads and go do yoga. Some days you eat cupcakes and refuse to put on pants. It's called balance! 🧘‍♀️

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2/60 Stubbs St
Kensington, VIC
3031

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