Mixed Osteo

26/10/2025

Remedial massage helps release muscle tension, reduce stress, and improve overall well-being. At Mixed Osteo, our skilled therapists use targeted techniques to address discomfort and promote natural healing.

Ready to experience the benefits of remedial massage? Book your session today and take a step towards better physical wellness. Book now online at mixedosteo.com.au

23/10/2025

Want to train smarter and reduce the risk of injury? Here are some key tips every active lifter and combat athlete should focus on:

- Start with dynamic warm-ups to prepare your body
- Listen to your body and take proper recovery days
- Maintain consistent mobility work
- Fuel your performance with balanced nutrition

These fundamentals make a huge difference in your training journey. We understand the dedication it takes to stay on top of your game. Book online at mixedosteo.com.au

21/10/2025

Understanding Osteopathy: Your Path to Wellness

Osteopathy is a gentle, hands-on approach to healthcare that focuses on treating your whole body, not just individual symptoms. Our skilled practitioners work to restore balance and function by addressing muscles, joints, bones, and surrounding tissues.

We believe in helping you understand your body better. Ready to feel the difference? Book with Mixed Osteo today mixedosteo.com.au

19/10/2025

We understand that discomfort can hold you back from living your best life. At Mixed Osteo, we're here to support your journey to wellness with personalised care and expert guidance.

Whether you're looking to move without pain, improve your range of motion, or reach your fitness milestones, our dedicated team is ready to help you achieve what matters most - your wellbeing.

What health goals would you like to accomplish this year? Let's work together to make them happen! Book now online at mixedosteo.com.au or call +61 3 4054 1621

17/10/2025

At Mixed Osteo, we understand that pain can limit your daily activities and impact your quality of life. Our experienced osteopaths are here to help you move better and feel stronger, using evidence-based techniques tailored to your needs.

Whether you're an athlete looking to enhance performance or seeking relief from everyday discomfort, we're committed to helping you achieve your wellness goals. Ready to take the first step towards better movement?

What activities would you like to return to once you're feeling better? Share with us below!

15/10/2025

Combat sports put unique demands on your body. At Mixed Osteo, we specialise in helping athletes recover and perform at their best. From MMA to BJJ, our targeted osteopathic treatments and rehabilitation programs are designed to keep you in the game.

Our comprehensive approach includes dry needling, soft tissue massage, and exercise rehabilitation - all tailored to your specific training needs. Looking to optimise your performance and recovery?

What's your favourite combat sport? Let us know in the comments!

13/10/2025

Your wellness journey deserves a comprehensive approach. At Mixed Osteo, we combine osteopathy, remedial massage, and nutritional guidance to support your overall health goals. Whether you're looking to manage pain, improve mobility, or enhance your general well-being, our evidence-based treatments are designed to help you achieve lasting results.

What aspects of your health would you like to focus on improving? Share your wellness goals with us!

10/10/2025

In Mixed Osteo we recognise the challenges that movement restrictions pose. Our skilled osteopaths are dedicated to helping you regain your ability to enjoy the activities you cherish. Whether you're a combat sports enthusiast, runner, or simply experiencing daily aches, we're here to support you.

We prioritise identifying the underlying cause of your pain and developing customised treatment strategies. These plans incorporate a range of techniques, including osteopathy and exercise rehabilitation. Tell us, what activities are you eager to resume with renewed confidence?

08/10/2025

Attention all combat athletes! Mixed Osteo is proud to provide specialised care designed specifically for the rigorous needs of athletes in MMA, BJJ, Judo, Muay Thai, and various other combat sports. We understand the importance of peak performance and swift recovery. Our holistic services encompass osteopathy, dry needling, focused strength training, and personalised nutrition guidance, all meticulously crafted to help you excel and recover effectively.

Whether you're just starting out or a seasoned professional fighter, including those in PFL and UFC, we're dedicated to supporting your athletic journey. Share with us the combat sport that fuels your passion!

07/10/2025

Taekwondo athletes understand that flexible muscles are essential for executing strong and effective kicks. To aid in this, consider incorporating deep tissue massage into your routine. This can significantly speed up the recovery process after rigorous training and demanding competition.

04/10/2025

"Very impressed with my initial visit. Personable and professional and I left with a feeling of an holistic understanding of elements to focus on, not just the immediate symptom, and some tangible exercises for me before the next visit." says Rachel on Google

★★★★★ Very impressed with my initial visit. Personable and professional and I left with a feeling of an holistic understanding of elements to focus on, not just the immediate symptom, and some tangible exercises for me before the next visit.

03/10/2025

✨ Join Dr Nat as he unveils our distinctive method for tackling joint pain! At Mixed Osteo, we're all about providing more than just a quick fix. 😌

We kick things off with a thorough assessment to get to the heart of your problem. This involves a deep dive into your history and detailed evaluations. This way, we can create a custom treatment plan that targets the root of the issue. 🧐

What's your priority when seeking treatment: fast relief or lasting results? Let us know your thoughts! 👇