Mixed Osteo

21/05/2026

Recovery doesn’t begin and end in the clinic — it’s built through the habits you maintain every day. Nutrition plays an essential role in healing, supporting energy levels, enhancing recovery, and reducing the risk of injury.

At Mixed Osteo, our nutrition support is tailored to your individual goals, helping optimise performance, recovery, and long-term wellbeing through practical, sustainable strategies. Because no matter how hard you train, recovery habits matter just as much as the work itself.

Support your body from the inside out — book a consultation with Mixed Osteo today.

01/05/2026

"​I highly recommend Luke at Mixed Osteo, especially for anyone involved in high-impact sports. I sustained an injury during training that had me sidelined just two weeks out from a BJJ competition, but after seeing Luke today, I feel much more confident.
​Luke was fantastic, he quickly worked out the problem and gave me clear advice on how to manage it. He used a great combination of stretching and massage to loosen me up.." says Josh on Google

★★★★★ ​I highly recommend Luke at Mixed Osteo, especially for anyone involved in high-impact sports. I sustained an injury during training that had me sidelined just two weeks out from a BJJ competition, but after seeing Luke today, I feel much more confident. ​Luke was fantastic, he q...

30/04/2026

Combat sports demand a unique combination of explosive power, flexibility, and resilience — but these same demands can increase the risk of injury. From joint strains to spinal stress, these conditions require precise, targeted care to ensure effective recovery and long-term performance.

At Mixed Osteo, we take an integrated approach, combining osteopathic treatment, rehabilitation, and performance-focused strategies to support healing, restore function, and keep athletes performing at their best.

Train hard and recover with purpose — book your session with Mixed Osteo today.

28/04/2026

"Great service, very helpful. Would highly reccomendation." says Jeremy on Google

★★★★★ Great service, very helpful. Would highly reccomendation.

28/04/2026

If your pain keeps returning, it’s often a sign the underlying cause hasn’t been properly addressed. Temporary relief without improving movement patterns, strength, or lifestyle factors can lead to recurring issues.

At Mixed Osteo, we take a strategic approach to care — combining hands-on treatment, targeted exercise rehabilitation, and practical education to support long-term results. By addressing the root cause, we aim to create sustainable change rather than short-lived relief.

Invest in lasting outcomes, not quick fixes — book your assessment with Mixed Osteo today.

26/04/2026

Injury slowed you down?

Remedial massage helps reduce pain, restore movement, and support your return to training.

Combined with the right rehab, it helps you come back stronger—and smarter.

Train hard. Recover smarter.

📍 Mixed Osteo – Kensington, Melbourne

26/04/2026

Recurring hip, knee, or ankle pain is often a sign of an underlying imbalance within the movement chain. When one joint isn’t functioning as it should, others are forced to compensate — leading to increased strain and ongoing discomfort.

At Mixed Osteo, we assess how your body moves as a whole, identifying where breakdowns occur and addressing the root cause rather than just the symptom. By restoring balance, strength, and coordination, we help you move more efficiently and reduce the risk of recurrence.

Address the source, not just the pain — book your assessment with Mixed Osteo today.

24/04/2026

Lest we forget. 🌺

This ANZAC Day, we pause to honour the courage, sacrifice, and resilience of all who have served and continue to serve.

Today, we remember, reflect, and give thanks.

22/04/2026

Fighting isn’t stable—your training shouldn’t be either.

This banded unstable chest press with a kettlebell + short band challenges:

🥊 Shoulder stability under load
🥊 Core engagement and anti-rotation
🥊 Control through unpredictable resistance
🥊 Upper body strength

By adding instability, the body is forced to co-contract and stabilise.

This is how you build strength that holds up in the cage—not just in the gym.

Train for the chaos.

📍 Mixed Osteo – Kensington, Melbourne

21/04/2026

Curious how remedial massage works?

It’s not just relaxation — it’s targeted, performance-focused treatment.

We assess movement, identify problem areas, and treat based on your sport — whether it’s striking, grappling, or MMA.

Train hard. Recover smarter.

📍 Mixed Osteo – Kensington, Melbourne

19/04/2026

Recovery isn’t about doing nothing — it’s about doing the right things at the right time. Exercise rehabilitation plays a key role in restoring strength, mobility, and control, helping your body recover safely and effectively.

At Mixed Osteo, our rehab programs are tailored to your individual needs, goals, and lifestyle, ensuring each stage of recovery is purposeful and progressive. By focusing on quality movement and long-term resilience, we help you return not just pain-free, but stronger and more capable than before.

Recover with intent — book your exercise rehabilitation session at Mixed Osteo today.