Mixed Osteo

29/01/2026

In. Out. Reset. Explode. 🥊
This plyometric posterior base step / split jump is gold for:
🔥 Explosive entries & exits
🔥 Sharp footwork
🔥 Reactive power

Strength means nothing if you can’t use it fast.
Train for the ring—not just the weight room.

Plyometrics

29/01/2026

"I’ve been seeing Luke for over a year, and the results have been transformative. My strength and overall performance have improved dramatically thanks to his expert treatment and personalised advice. Highly recommend for anyone seeking real progress!" says Marcus on Google

★★★★★ I’ve been seeing Luke for over a year, and the results have been transformative. My strength and overall performance have improved dramatically thanks to his expert treatment and personalised advice. Highly recommend for anyone seeking real progress!

25/01/2026

"Fantastic clinic, lovely atmosphere and Luke is awesome!" says Caterina on Google

★★★★★ Fantastic clinic, lovely atmosphere and Luke is awesome!

14/01/2026

Combining dry needling with osteopathic treatment can significantly enhance therapeutic outcomes, particularly for clients experiencing persistent muscular tension or trigger-point pain.

This minimally invasive technique targets tight or overactive areas within the muscles, helping to reduce tension, improve circulation, and restore smoother, more efficient movement. When integrated with hands-on osteopathy and tailored rehabilitation, dry needling can support faster recovery and greater long-term mobility.

If you’re curious about whether dry needling is suitable for your condition, we’re here to guide you through the process and ensure you feel informed and comfortable.

Explore how dry needling can complement your treatment. Book a session at Mixed Osteo today: mixedosteo.com.au

12/01/2026

Taking care of your body involves more than just addressing immediate concerns. It's about understanding how everything works together to help you feel your best.

Mixed Osteo offers a range of services including osteopathy, massage therapy, dry needling, and nutrition support. We believe in treating you as a whole person, not just focusing on one area of discomfort.

Whether you're looking for help with movement, recovery, general wellbeing, or nutrition guidance, we're here to support your goals. Our approach is straightforward and focused on what matters to you.

We're located in Kensington and ready to help you on your path to better health. Every person's needs are unique, and we take the time to understand yours.

What does wellness mean to you in your daily life?

10/01/2026

Whether you’re managing knee pain, hip discomfort, or a strained ankle, our team is here to support your recovery with a comprehensive and tailored approach.

Lower-limb concerns can impact every step you take, which is why we focus on precise assessment, targeted hands-on treatment, and movement retraining to restore stability and function. Our corrective strategies are designed to address the underlying causes of your symptoms, helping you move with greater strength, confidence, and control.

From everyday mobility to sports performance, healthy lower limbs are essential for maintaining an active lifestyle.

Take the first step toward stronger, more resilient movement. Book your lower-limb consultation at Mixed Osteo today: mixedosteo.com.au

07/01/2026

Long hours at a desk can leave your muscles feeling tight, fatigued, and restricted, especially in the neck, back, and shoulders.

Our remedial massage sessions are designed to gently release tension, improve circulation, and restore healthy movement so your body can function at its best. Using targeted techniques tailored to your needs, we work to address both the immediate discomfort and the underlying muscular imbalances that contribute to ongoing stiffness.

Whether you're managing a busy workload, recovering from strain, or simply needing routine maintenance, remedial massage offers meaningful support for your overall well-being.

Give your body the care it deserves. Book your remedial massage at Mixed Osteo today: mixedosteo.com.au

30/12/2025

If you spend long hours at a desk, small adjustments can make a world of difference to how your body feels.

Simple habits such as keeping your screen at eye level, taking short movement breaks every 30–40 minutes, and adjusting your chair to support a natural posture all help reduce strain. Adding gentle neck and shoulder stretches throughout the day keeps your muscles relaxed and circulation flowing.

At Mixed Osteo, we understand that prevention is key. A little ergonomic awareness goes a long way in avoiding stiffness, headaches, and long-term postural issues.

Let’s keep your workday comfortable and pain-free. Book a posture and ergonomic consultation with us today at mixedosteo.com.au

23/12/2025

Pain isn’t always caused by tightness. Often, it’s the result of weakness or imbalance.

When certain muscles underperform, others step in to compensate, creating tension, instability, and discomfort over time. At Mixed Osteo, we identify these weak links through detailed assessment and design targeted exercise rehabilitation programs to restore proper function and strength.

By rebuilding your body’s foundation, we not only reduce pain but also improve mobility, posture, and overall resilience. Strong, well-balanced muscles support healthy joints, enhance performance, and protect you from future injuries.

Start building strength that supports you for life. Book your exercise rehab session with us today at mixedosteo.com.au

18/12/2025

"I started seeing Nathaniel several months ago as I had ongoing head, neck and lower back pain.
His treatment regime was not just about the areas that were painful but my entire body, foot to head!
He explains everything well and ensures I am fully aware of the treatment, the options and what I need to do as part of that.
It’s been a great experience and he is a great practitioner and human being!!

Thanks for all the.." says Scott on Google

★★★★★ I started seeing Nathaniel several months ago as I had ongoing head, neck and lower back pain. His treatment regime was not just about the areas that were painful but my entire body, foot to head! He explains everything well and ensures I am fully aware of the treatment, the options ...

17/12/2025

"Overall great experience, able to target areas that needed most attention and relieve a lot of the pain I was experiencing along with great feedback on stretches and exercises that I could do in my own time to help until my next appointment. Highly recommend!!!" says Lavinia on Google

★★★★★ Overall great experience, able to target areas that needed most attention and relieve a lot of the pain I was experiencing along with great feedback on stretches and exercises that I could do in my own time to help until my next appointment. Highly recommend!!!

16/12/2025

Good posture isn’t about sitting rigidly or holding the same position all day; it’s about finding balance, comfort, and adaptability in the way your body moves. In fact, trying to maintain “perfect posture” can often create unnecessary tension and stiffness.

At Mixed Osteo, we focus on dynamic posture, helping your body move fluidly, bend naturally, and adjust with ease throughout your day. Through hands-on treatment, movement education, and tailored exercises, we guide you towards a posture that supports strength, flexibility, and long-term spinal health.

Book your posture assessment with us today and discover how easy, balanced movement feels. Book online at mixedosteo.com.au