We offer an extensive range of nutritional services (below), including a Nutritionist support weekly/monthly membership, nutrition plans designed to suit our training programs, pre, during and post pregnancy nutrition advice and weight management for life. We don't support crash diets and supplement programs designed to encourage weight loss. It's unnecessary with a broad range of healthy and wholesome foods available, along with our nutrition support services, you'll be set up to live a better & healthier you. We assist clients with a variety of nutritional needs and wants which include:
- Weight management
- maternal nutrition (pre-pregnancy, pre/post natal & breastfeeding)
- Gastrointestinal disorders (such as coeliac disease, autoimmune diseases, irritable bowel syndrome, GORD's, malabsorption issues, constipation/loose bowels)
- Chronic illness (Diabetes, Polycystic Ovarian Syndrome, high blood pressure/cholesterol, Heart/CVD Disease)
- Food allergy/intolerance
- Vegetarian/vegan plans
- Sports Specific Nutrition (including endurance and weight training/figure sculpting/building)
We also assist clients with coaching needs and wants which include:
- Running programs and sessions for all distances
- Strength and conditioning programs and sessions
- Weight training programs
- Running technique and gait workshops
- One on one or group training sessions
