Bonnie Maplestone

Bonnie Maplestone Bonnie Maplestone is a yoga teacher of over 20 years teaching experience / birth support person (Doula) and Osteopath

31/03/2026

Easter opening hours. Thursday 2nd - MAMA Kensington (no appointments left) Friday 3rd - Closed. Saturday 4th - North Ringwood (2 app left 10am and 3pm)
Sunday 5th - Closed. Monday 6th - Yoga only 6:30 north Ringwood. Tuesday 7th - North Ringwood.

30/03/2026

What do I think is the number one benefit of prenatal yoga? The flexibility? The strength? Preparation for birth? Space in the pelvis? Relaxation? Position suggestions for labour? Helping make sure you baby is head down? Learning safe ways to strengthen your wrists? Learning breathing techniques? Make sure your wrists are strong for the postnatal head holding? Opening the chest to counteract the heaviness of your expanding chest? Having good lymph flow and circulation? Preventing cramps? (There is plenty more) but actually I think it’s tuning into you every changing body. What do you think is the best thing about prenatal yoga. Www.bonniemaplestone.com.au/yogamiwm for in person and online prenatal classes or link in bio.

23/03/2026

5 reasons to try mums and Bub’s yoga. 1.relaxation - Mums and Bub’s yoga is a space for gentle movement deep breathing and relaxation. 2. Chance to get out of the house and spend quality time - Most mothers that come to Mums and Bub’s yoga report loving an outing and a hobby that they can share with their baby. It builds quality time and memories that you will cherish for ever.
3. Build a love of movement early, your baby will prioritise what you prioritise. You would be surprised at how early you baby will start to copy your movements. 4. Do something for your body to make you feel good. I don’t know about you but I always found it hard to do something good for me, as a mum I was always putting my baby first. In mums and bubs you I could prioritise both of us at the same time. 5. Find yourtribe - motherhood can be lonely having a time of week to catch up with other mothers in your area who have at lest one thing in common can make all the difference. Also it can be a great thing to invite any new mum friends along to see if they want to come to a class with you . Mums and bubs yoga classes Monday morning 9:15am at MIWM parkville book Www.bonniemaplestone.com.au/yogamiwm

26/02/2026

B**b yoga is self massage and lymphatic drainage exercise to help find some relief from mastitis, engorgement and other inflammatory conditions of the breast.
This video shows exercises at 4x speed but if you want a full video with explanations and directions on how hard or soft to do the strokes try the you tube video https://youtu.be/Y7TUlJ7zgJ8?si=d36F82fqqTcDYHpD or for a video with very little explanation that is at the right speed and you can follow along with the exercises https://youtu.be/v0ZBRdmrH9I?si=Uy_9hvtsd5stpeHl while b**b yoga can give relief from the symptoms of mastitis it is best to talk to your health care professional and get some ultrasound therapy or some advice on feeding of pumping to find the cause of your mastitis. **byoga

23/02/2026

B**b yoga - yoga for mastitis and inflammatory breast conditions type Bonnie Maplestone in you tube or link in bio

17/02/2026

Group room for rent AVAILABLE NOW!! Hire for full day, half day or evening. The studio is nestled in a private space behind an existing beautiful osteopathic and multidisciplinary clinic, looking out on a gum tree. The audio has a separate entrance, parking, kitchenette and toilet. Located at 87 wonga rd North Ringwood. Call the clinic on (03) 7034 7077 for enquires.

15/02/2026

B**b yoga is a manual self massage and movement practice to help with inflammatory breast conditions such as lumps and mastitis. It helps to increase facial mobility , lymph drainage , and relaxation/ hormonal flow. Combined with some laser or ultra sound techniques as well as education could really help. The full video is on you tube @ www.youtube.com@bonniemaplestone" rel="ugc" target="_blank">www.youtube.com@bonniemaplestone or direct link in bio. Please pass this video on to anyone you think could be helped by it. **byoga

09/02/2026

New !!!! In person yoga classes coming to north Ringwood eight spots per class so book in at www.bonniemaplestone.com.au/onlinestudio Monday night 6:30pm and 8:00pm. Make sure you use the code happynewyearyoga to get 20% off all classes purchased before the end of Feb

09/02/2026

Since covid and all of the lockdowns that have happened in Melbourne I have put my yoga classes in the two hard basket but now that the kids are a little older and a new studio space is opening up in north Ringwood I am making 2026 my year of getting my yoga classes back up and running.
I will be running both online classes as well as in person classes with the code happynewyearyoga you can get 20% off online and in person classes.
Use the link www.bonnie-Maplestone.namastream.com/calendar to have a look at what’s available or try the link in my bio

06/02/2026

Live stream prenatal yoga class from the comfort of your own home. Thursdays 6:15pm all you need is a little space and some clothing you can move in. To join us go to www.bonniemaplestone.com.au/prenatal yoga or click the link in the bio. yoga

The journey to wellness includes every step you take, from pregnancy to postpartum recovery. My compassionate approach c...
27/12/2025

The journey to wellness includes every step you take, from pregnancy to postpartum recovery. My compassionate approach combines yoga and osteopathic techniques to ensure you feel nurtured and supported throughout your transition into motherhood.

Visit our website for more information on how I can help you!

Let’s embrace this beautiful chapter of motherhood with joy and support! Whether you’re looking for yoga classes, osteop...
25/12/2025

Let’s embrace this beautiful chapter of motherhood with joy and support! Whether you’re looking for yoga classes, osteopathy, or doula services, I’m here to ensure you feel empowered and informed every step of the way. Together, we’ll create a positive, healing experience.

Book now and let's start this journey together!

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38 Gatehouse Drive
Kensington, QLD
3031

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