Kayla Lee Physio

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Kayla Lee Physio

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24/10/2025

Bali w/ my best friend 💍🌴💪🏼🍜👙🔁

Made it to our last night w/o getting sick. None of these meals were responsible the current state we are in 🤢

21/10/2025

Little Bali Shoot 🌴📸

Which is your fave - 1, 2 or 3?

05/10/2025

Every exercise in your program should have a clear purpose.

A well-designed plan isn’t about how many movements you can fit in - it’s about how many make sense.

When you understand the why behind each exercise, your programming becomes more efficient, more effective, and delivers better results - without the fluff.

Let me know below if you’re going to give this session a try👇🏼

01/10/2025

‼️ UPPER BODY VERSION ‼️

These exercise pairs are essentially training a similar stimulus with different exercises.

Keep your programs efficient and effective by understanding muscle attachments, actions and resistance profiles 👌🏼

22/09/2025

BECOME A REHAB SPECIALIST COACH 🤕

Injuries are inevitable - no matter how much we try to “prevent” them we can only minimise risk at best.

This 6 month Mentorship container gives you the tools and skills to confidently support your clients through injury using an exercise therapy approach.

Over 6 months, you’ll learn:
✅ The structure and function of major joints
✅ How to conduct a comprehensive assessment
✅ Red flags and when to refer out
✅ Differential diagnosis of common MSK conditions
✅ Build an exercise library from acute -> return to performance
✅ Follow real life case studies

With weekly live calls, access to resources and supportive community, you’ll add value and credibility to your coaching services.

To apply, comment “REHAB” and I’ll be in touch ☺️

Starts October 2025.

11/06/2025

The silent struggle your female clients don’t speak about 🤐

From “safety wees” between sets to insertional pain - it doesn’t matter whether she is post-partum or nulliparous.

Considerations for programming might include:

😮‍💨 Decreasing load while adjusting sets, reps, tempo to still challenge her
😮‍💨 Picking more complex exercises (that don’t need to be heavily loaded to decrease IAP)
😮‍💨 Cueing breathing with the pelvic floor and ensuring neutral positioning

We cover more in the in the Women’s Anatomy & Biomechanics Course + Rehab Series Bonus.

EarlyBird closes this week 🔥

Comment “BOOK” below 👇🏼

10/06/2025

Building functional strength and muscle will always be one of the core pillars of your female clients training program.

But chasing progress should not come at the expense of injury - which will only delay progress anyway.

Training smarter means picking up on the signs that something might need to be adjusted (e.g. swapping a squat for a leg press if they look or feel unstable during their warm-up sets).

And considering added stability and proprioception work during these times.

Comment “BOOK” to learn more about auto-regulating your female clients programming.

Only 5 spaces left for our EarlyBird BONUS course - The Rehab Series 🔥

03/06/2025

On average, women tend to have a larger carrying angle at the elbow than men 📐

This angle between the humerus (upper arm) and forearm (when extended and supinated) can impact:

🔸 where force and load are placed through the joint when lifting
🔸 grip strength and joint stability
🔸 elbow tracking during lifts
🔸 wrist position and potential compensations

This is especially relevant in barbell work and closed-chain movements like push-ups and chin-ups.

Some cues to help your female clients:

🔹 “allow natural elbow tracking”
🔹 use dumbbells over fixed bars
🔹 use neutral or pronated grip where needed
🔹 don’t dismiss wrist or elbow discomfort

Not every woman will need changes. Not every man is exempt.

Great coaches have awareness and make adjustments where necessary.

If you want to be that coach, drop “fix” below and I’ll send you my free female lifting fix guide 👇🏼

01/06/2025

Ever wondered why shoulder impingement seems to be more common in your female clients?

Research shows women tend to have less scapular upward rotation and posterior tilt during arm elevation- which may increase the risk of subacromial compression.

This could be influenced by ribcage morphology - with a more rounded ribcage altering scapular positioning.

Instead of cueing straight abduction for your female clients, cue elevation in the scapular plane (scaption = 30-35* forward) to reduce stress on the tendons and bursa.

Also focus on lower trap and serratus anterior strengthening and stability, which may already be more developed in men.

These slight tweaks will help restore optimal scapular motion in your female clients.

If you’d like to learn more lifting considerations for women, comment “fix” below and I’ll send you my FREE guide👇🏼

Address

178 Anzac Parade
Kensington, NSW
2033

Website

http://kaylaleephysio.com/

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