Kayla Lee Physio

Kayla Lee Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kayla Lee Physio, Physical therapist, 178 Anzac Parade, Kensington.
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Save this for the days you forget how much impact you have or send it to a coach who has had this impact on you 🤍
22/03/2026

Save this for the days you forget how much impact you have or send it to a coach who has had this impact on you 🤍

20/03/2026

Wider hips getting in the way of your female clients dumbbell rows?

Ditch the knee on the bench and try these 2 alternatives instead 👇🏼

1️⃣ Staggered-Stance Row
One leg straight, the other out to the side for support, slight lean over the stance leg. Boom -> lat-focused row 💪🏼💥

2️⃣ Sumo-Stance Row
Try a sumo stance with rotation for a more functional variation. Great for shoulder and scapula health.

Follow for more Women’s training adjustments 📲

17/03/2026

The carrying angle (the natural angle at the elbow) is typically larger in women.

So when you force both arms into a straight bar or fixed machine, sometimes it can feel awkward, painful or like it’s not working what it’s meant to be working.

It’s not you. It’s the setup.

Most gym machines were built for a specific structure based off anthropometric averages and can place joints into a fixed movement path.

So instead of trying to make your body fit the machine, make the machine fit your body.

Swap a straight bar or preacher curl machine for a single-arm dumbbell curl so your arm can follow its natural path, there’s less joint stress and more tension through the biceps.

And yes, an EZ bar and some preacher curl machines have angled handles to account for this - it just depends how it feels for your individual structure.

If you’ve ever felt like certain exercises just don’t “fit” your body… comment below 👇🏼 I want to hear which ones.

And if you’re a coach who wants to go deeper into Women’s anatomy, comment “community” and I’ll send you the link to our platform with free resources 🤍

The silent struggle your female clients don’t speak about 🤐From “safety wees” between sets to insertional pain - it does...
16/03/2026

The silent struggle your female clients don’t speak about 🤐

From “safety wees” between sets to insertional pain - it doesn’t matter whether she is post-partum or nulliparous.

Considerations for programming might include:

😮‍💨 Decreasing load while adjusting sets, reps, tempo to still challenge her
😮‍💨 Picking more complex exercises (that don’t need to be heavily loaded to decrease IAP)
😮‍💨 Cueing breathing with the pelvic floor and ensuring neutral positioning

Comment “pressure” for our FREE pelvic floor guide 👇🏼

Please share if this resonates or has happened to you 🙏🏼Over the past few months, some of my posts about women’s anatomy...
14/03/2026

Please share if this resonates or has happened to you 🙏🏼

Over the past few months, some of my posts about women’s anatomy have been circulating online in ways that have shifted the original context of the message.

I’ve shared my thoughts on this above.

My intention has always been to present research on women’s anatomy responsibly, acknowledging patterns that appear in the literature while avoiding blanket claims or turning these conversations into unnecessary division.

I’m genuinely glad more people are talking about women’s anatomy. Women deserve to understand their bodies better, and that has always been the mission behind the work I share here and through AWPT.

At the same time, I believe there is a responsibility to represent scientific concepts accurately and to respect the work that goes into developing educational material.

Thank you to those who have reached out with support and to those who value nuance, evidence-based discussion, and thoughtful coaching.

I’ll continue sharing the research and practical applications here, as I have for the past several years.

Because women deserve accurate information about their bodies, not sensationalised content that causes even more confusion.

Kayla xx

11/03/2026

I’ve been posting carrying angle content since 2020 and in March last year had one post gain 3M views.

Another coach picked it up and pretty much re-created my exact post, but spun it for sensationalism gaining over 6M views.

It’s frustrating and disappointing to see your work taken out of context when you’ve worked so hard to do your due diligence in presenting contextual education over the past 6 years.

Then to have every single one of your posts plagiarised and sensationalised - only to get blocked when you bring it up it in a respectful and non-confrontational manner.

Women aren’t small men, but we’re not a completely different species either.

This type of content is in line with cycle-syncing propaganda, and is a disingenuous way to present women’s research.

I do believe in specific considerations for training Women and I educate on those, but I don’t believe in blanket statements (all women should do this/that) or pandering a gender war.

I take responsibility for any part I may have contributed to that idealism. It’s not my intention to create division, but is is my mission to highlight the patterns and barriers to women’s training.

If you’re looking for a more in-depth understanding around women’s bodies and training with actual research and context, comment “community” for the link to my free group.

Kayla x

08/03/2026

If you’ve ever felt like certain exercises just don’t work for your body or there’s something wrong with you… you’re not alone.

What many women don’t realise is that their structure is slightly different to a man’s (for childbirth, duh!). So some cues can feel uncomfortable, unstable, or even painful.

Once I started digging into the research and understood these anatomical and biomechanical differences, I started making slight adjustments to my own and my female clients training - which made a huge difference.

Stronger, more stable lifts.
Less pain.
And more confidence!

That discovery eventually turned into AWPT, where we now educate coaches and PTs all over the world on how to better understand and train women’s bodies - because most of us were simply never taught the difference.

If you’re a woman who’s ever felt like:
• a cue didn’t make sense for your body
• an exercise never felt “right”
• or you’ve been told you’re just doing it wrong

You’re exactly who this page is for.

And if you’re a coach or PT who wants to feel more confident coaching female clients, you’re in the right place too.

Tell me below, which exercise has never felt “quite right” for your body 👇🏼

08/03/2026

And 5 years later it goes viral…

06/03/2026

T-minus 6 weeks… who else is locked in?

#2026

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178 Anzac Parade
Kensington, NSW
2033

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