Foot & Leg Centre

Foot & Leg Centre We enable people to do what really matters to them! Find us also at: www.footandleg.com.au

Ever found yourself ๐™˜๐™๐™ค๐™ค๐™จ๐™ž๐™ฃ๐™œ ๐™จ๐™๐™ค๐™š๐™จ ๐™—๐™–๐™จ๐™š๐™™ ๐™ค๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ช๐™ฃ๐™ž๐™ค๐™ฃโ€ฆrather than what you actually like to wear? ๐Ÿ‘ ๐Ÿ‘ŸFor many people, b...
08/03/2026

Ever found yourself ๐™˜๐™๐™ค๐™ค๐™จ๐™ž๐™ฃ๐™œ ๐™จ๐™๐™ค๐™š๐™จ ๐™—๐™–๐™จ๐™š๐™™ ๐™ค๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ช๐™ฃ๐™ž๐™ค๐™ฃโ€ฆrather than what you actually like to wear? ๐Ÿ‘ ๐Ÿ‘Ÿ

For many people, bunions donโ€™t just affect comfort. They quietly affect confidence too.

๐˜พ๐™š๐™ง๐™ฉ๐™–๐™ž๐™ฃ ๐™จ๐™๐™ค๐™š๐™จ ๐™œ๐™š๐™ฉ ๐™–๐™ซ๐™ค๐™ž๐™™๐™š๐™™. ๐™Š๐™ช๐™ฉ๐™›๐™ž๐™ฉ๐™จ ๐™œ๐™š๐™ฉ ๐™–๐™™๐™Ÿ๐™ช๐™จ๐™ฉ๐™š๐™™.

And over time, it becomes less about style and more about ๐™ข๐™–๐™ฃ๐™–๐™œ๐™ž๐™ฃ๐™œ ๐™ฅ๐™ง๐™š๐™จ๐™จ๐™ช๐™ง๐™š ๐™–๐™ฃ๐™™ ๐™ž๐™ง๐™ง๐™ž๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ.

Itโ€™s not vanity.

Itโ€™s wanting your feet to feel comfortable and look the way youโ€™d like them to.

Understanding how your bunion is developing and how your foot is functioning can be an important first step in feeling more confident in your choices again ๐Ÿ‘ฃ

๐™ƒ๐™–๐™ซ๐™š ๐™ฎ๐™ค๐™ช ๐™ฃ๐™ค๐™ฉ๐™ž๐™˜๐™š๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™ค๐™ค๐™ฉ๐™ฌ๐™š๐™–๐™ง ๐™˜๐™๐™ค๐™ž๐™˜๐™š๐™จ ๐™˜๐™๐™–๐™ฃ๐™œ๐™ž๐™ฃ๐™œ ๐™ค๐™ซ๐™š๐™ง ๐™ฉ๐™ž๐™ข๐™š?

๐Ÿ“Comment below or send us a DM.

๐˜ฝ๐™ช๐™ฃ๐™ž๐™ค๐™ฃ๐™จ ๐™ง๐™–๐™ง๐™š๐™ก๐™ฎ ๐™–๐™ฅ๐™ฅ๐™š๐™–๐™ง ๐™ค๐™ซ๐™š๐™ง๐™ฃ๐™ž๐™œ๐™๐™ฉ ๐Ÿ‘ฃThey tend to develop graduallyโ€ฆsmall alignment changes, subtle pressure shifts, and mil...
07/03/2026

๐˜ฝ๐™ช๐™ฃ๐™ž๐™ค๐™ฃ๐™จ ๐™ง๐™–๐™ง๐™š๐™ก๐™ฎ ๐™–๐™ฅ๐™ฅ๐™š๐™–๐™ง ๐™ค๐™ซ๐™š๐™ง๐™ฃ๐™ž๐™œ๐™๐™ฉ ๐Ÿ‘ฃ

They tend to develop graduallyโ€ฆsmall alignment changes, subtle pressure shifts, and mild discomfort that becomes more noticeable over time.

Thatโ€™s why early understanding ๐Ÿ’ญ can be so valuable.

Not to create alarm, but to provide ๐™˜๐™ก๐™–๐™ง๐™ž๐™ฉ๐™ฎ about whatโ€™s happening now and what may change in the future.

For many people, planning early helps them feel more confident about their ๐™ค๐™ฅ๐™ฉ๐™ž๐™ค๐™ฃ๐™จ and the steps they choose to take moving forward โœจ

๐™Œ๐™ช. ๐™ƒ๐™–๐™ซ๐™š ๐™ฎ๐™ค๐™ช ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™š๐™™ ๐™ฃ๐™ค๐™ฉ๐™ž๐™˜๐™ž๐™ฃ๐™œ ๐™จ๐™ข๐™–๐™ก๐™ก ๐™˜๐™๐™–๐™ฃ๐™œ๐™š๐™จ ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ž๐™œ ๐™ฉ๐™ค๐™š ๐™–๐™ก๐™ž๐™œ๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ?

Send us a DM and lets chat.

https://bit.ly/Learn-More-About-Bunion-Help-Here

You donโ€™t always notice how much ๐™๐™š๐™š๐™ก ๐™ฅ๐™–๐™ž๐™ฃ has shaped your dayโ€ฆuntil you realise how much youโ€™ve been adjusting around i...
06/03/2026

You donโ€™t always notice how much ๐™๐™š๐™š๐™ก ๐™ฅ๐™–๐™ž๐™ฃ has shaped your dayโ€ฆuntil you realise how much youโ€™ve been adjusting around it ๐Ÿ‘ฃ

Shorter walks.
More hesitation.
Less spontaneity.

Over time, those small adjustments can quietly add up; not just physically, but mentally as well. ๐Ÿ˜Ÿ

๐™๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™ฌ๐™ค๐™ง๐™ฃ ๐™™๐™ค๐™ฌ๐™ฃ by ongoing foot pain ๐Ÿ”ฅ is more common than people realise.

Understanding ๐™ฌ๐™๐™–๐™ฉโ€™๐™จ ๐™–๐™˜๐™ฉ๐™ช๐™–๐™ก๐™ก๐™ฎ ๐™™๐™ง๐™ž๐™ซ๐™ž๐™ฃ๐™œ the discomfort can be the first step toward feeling more in control again, rather than constantly adapting your life around your feet ๐Ÿ’›

Does this ๐™จ๐™ค๐™ช๐™ฃ๐™™ ๐™›๐™–๐™ข๐™ž๐™ก๐™ž๐™–๐™ง for you?

๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ ๐™๐™จ ๐™ฉ๐™ค ๐™ก๐™š๐™–๐™ง๐™ฃ ๐™ข๐™ค๐™ง๐™š! ๐Ÿ’™

๐Ÿ“ Kent Town: 8239 0800
๐Ÿ“ Glenelg: 8294 0100

www.footandleg.com.au

๐Ÿ“ข ๐™๐™ค๐™ค๐™ฉ ๐™–๐™ฃ๐™™ ๐™‡๐™š๐™œ ๐˜พ๐™š๐™ฃ๐™ฉ๐™ง๐™š โ€œ๐™Ž๐™๐™ค๐™ง๐™ฉ ๐˜ฝ๐™ง๐™š๐™–๐™ โ€ ๐™‰๐™ค๐™ฉ๐™ž๐™˜๐™š Our ๐™‚๐™ก๐™š๐™ฃ๐™š๐™ก๐™œ ๐™˜๐™š๐™ฃ๐™ฉ๐™ง๐™š will be closed from 4.30pm on Thursday 5th March ๐Ÿ‘ฃOur ๐™†๐™š๐™ฃ๐™ฉ...
04/03/2026

๐Ÿ“ข ๐™๐™ค๐™ค๐™ฉ ๐™–๐™ฃ๐™™ ๐™‡๐™š๐™œ ๐˜พ๐™š๐™ฃ๐™ฉ๐™ง๐™š โ€œ๐™Ž๐™๐™ค๐™ง๐™ฉ ๐˜ฝ๐™ง๐™š๐™–๐™ โ€ ๐™‰๐™ค๐™ฉ๐™ž๐™˜๐™š

Our ๐™‚๐™ก๐™š๐™ฃ๐™š๐™ก๐™œ ๐™˜๐™š๐™ฃ๐™ฉ๐™ง๐™š will be closed from 4.30pm on Thursday 5th March ๐Ÿ‘ฃ

Our ๐™†๐™š๐™ฃ๐™ฉ ๐™๐™ค๐™ฌ๐™ฃ ๐˜พ๐™š๐™ฃ๐™ฉ๐™ง๐™š will be closed from Thursday 5th March ๐Ÿ‘ฃ

๐™’๐™ž๐™ฉ๐™ ๐™–๐™ฅ๐™ฅ๐™ค๐™ž๐™ฃ๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ๐™จ ๐™ง๐™š๐™จ๐™ช๐™ข๐™ž๐™ฃ๐™œ ๐™–๐™ฉ ๐™—๐™ค๐™ฉ๐™ ๐™˜๐™š๐™ฃ๐™ฉ๐™ง๐™š๐™จ ๐™›๐™ง๐™ค๐™ข ๐™›๐™ง๐™ค๐™ข ๐™ˆ๐™ค๐™ฃ๐™™๐™–๐™ฎ 16๐™ฉ๐™ ๐™ˆ๐™–๐™ง๐™˜๐™.

We appreciate your understanding and look forward to welcoming everyone back soon ๐Ÿ’›

If you need to contact us for appointment bookings or changes, please leave a voice message and weโ€™ll respond as soon as we return.

๐Ÿ“ Kent Town: 8239 0800
๐Ÿ“ Glenelg: 8294 0100

๐™๐™ค๐™ง ๐™‰๐™š๐™ฌ ๐˜พ๐™ก๐™ž๐™š๐™ฃ๐™ฉ๐™จ ๐™Š๐™‰๐™‡๐™” โ€“ you can also use this online link to book in:

https://www.footandleg.com.au/bookanappointment/

๐Ÿ”“  ๐˜ผ. ๐™‰๐™ค๐™ฉ ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ.Surgery can be appropriate in some cases, especially where there is significant structural change.But m...
04/03/2026

๐Ÿ”“ ๐˜ผ. ๐™‰๐™ค๐™ฉ ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ.

Surgery can be appropriate in some cases, especially where there is significant structural change.

But many people want to ๐™ช๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™ what can be explored first, particularly when their bunion is still developing or causing discomfort rather than severe limitation.

Bunions are influenced by how the big toe joint moves, how the foot loads, and how footwear interacts with both ๐Ÿ‘ฃ

Addressing these factors early may help ๐™ž๐™ข๐™ฅ๐™ง๐™ค๐™ซ๐™š ๐™˜๐™ค๐™ข๐™›๐™ค๐™ง๐™ฉ and function and potentially ๐™จ๐™ก๐™ค๐™ฌ ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ over time.

Itโ€™s not about avoiding surgery at all costs.

Itโ€™s about making ๐™ž๐™ฃ๐™›๐™ค๐™ง๐™ข๐™š๐™™ ๐™™๐™š๐™˜๐™ž๐™จ๐™ž๐™ค๐™ฃ๐™จ based on your specific situation.

Curious to know what type of bunion you have or what stage your bunion might be at? ๐Ÿค”

๐™Ž๐™š๐™ฃ๐™™ ๐™ช๐™จ ๐™– ๐˜ฟ๐™ˆ ๐™–๐™ฃ๐™™ ๐™ก๐™š๐™ฉ๐™จ ๐™˜๐™๐™–๐™ฉ ๐Ÿ’ฌ

www.footandleg.com.au ๐ŸŒ

03/03/2026

๐˜ผ๐™˜๐™ฉ๐™ž๐™ซ๐™š ๐™‡๐™ž๐™›๐™š. ๐™๐™š๐™˜๐™ช๐™ง๐™ง๐™ž๐™ฃ๐™œ ๐™ƒ๐™š๐™š๐™ก ๐™‹๐™–๐™ž๐™ฃ. ๐Ÿ‘ฃ

Many active people we see arenโ€™t doing โ€œtoo muchโ€. Theyโ€™re often doing all the right things to ๐™ข๐™–๐™ฃ๐™–๐™œ๐™š ๐™ฉ๐™๐™š ๐™ฅ๐™–๐™ž๐™ฃ.

But sometimes the reason it keeps returning isnโ€™t just about rest, stretching, or support alone.

It can relate to ๐™๐™ค๐™ฌ ๐™ฉ๐™๐™š ๐™Ÿ๐™ค๐™ž๐™ฃ๐™ฉ๐™จ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™›๐™ค๐™ค๐™ฉ ๐™–๐™ง๐™š ๐™ข๐™ค๐™ซ๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™จ๐™๐™–๐™ง๐™ž๐™ฃ๐™œ ๐™ก๐™ค๐™–๐™™ during walking, training, and daily activity ๐Ÿšถ๐Ÿผ

When those mechanics arenโ€™t working as well as they could, the ๐™จ๐™–๐™ข๐™š ๐™ฉ๐™ž๐™จ๐™จ๐™ช๐™š๐™จ ๐™˜๐™–๐™ฃ ๐™ ๐™š๐™š๐™ฅ ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™ฅ๐™ก๐™–๐™˜๐™š๐™™ ๐™ช๐™ฃ๐™™๐™š๐™ง ๐™จ๐™ฉ๐™ง๐™–๐™ž๐™ฃโ€ฆwhich is why the pain may settle for a while, then ๐™›๐™ก๐™–๐™ง๐™š ๐™–๐™œ๐™–๐™ž๐™ฃ ๐™ก๐™–๐™ฉ๐™š๐™ง ๐Ÿ”ฅ

Understanding whatโ€™s really driving that pattern can often be the turning point from just managing symptoms to ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™ข๐™ค๐™ง๐™š ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™ฉ staying active ๐Ÿ’ฌ

If this pattern sounds familiar, youโ€™re welcome to ๐™จ๐™š๐™ฃ๐™™ ๐™ช๐™จ ๐™– ๐˜ฟ๐™ˆ ๐™ค๐™ง ๐™›๐™ค๐™ก๐™ก๐™ค๐™ฌ ๐™–๐™ก๐™ค๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™ข๐™ค๐™ง๐™š ๐™ž๐™ฃ๐™จ๐™ž๐™œ๐™๐™ฉ๐™จ ๐™ค๐™ฃ ๐™๐™š๐™š๐™ก ๐™ฅ๐™–๐™ž๐™ฃ ๐™–๐™ฃ๐™™ ๐™›๐™ค๐™ค๐™ฉ ๐™›๐™ช๐™ฃ๐™˜๐™ฉ๐™ž๐™ค๐™ฃ.

www.footandleg.com.au

๐ŸŽ‰ ๐™’๐™šโ€™๐™ง๐™š 24! ๐Ÿ‘ฃ๐Ÿ’™This month marks 24 years of ๐™˜๐™๐™–๐™ฃ๐™œ๐™ž๐™ฃ๐™œ ๐™›๐™š๐™š๐™ฉ ๐™–๐™ฃ๐™™ ๐™ฉ๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข๐™ž๐™ฃ๐™œ ๐™ก๐™ž๐™ซ๐™š๐™จ and we couldnโ€™t have done it without you...
02/03/2026

๐ŸŽ‰ ๐™’๐™šโ€™๐™ง๐™š 24! ๐Ÿ‘ฃ๐Ÿ’™

This month marks 24 years of ๐™˜๐™๐™–๐™ฃ๐™œ๐™ž๐™ฃ๐™œ ๐™›๐™š๐™š๐™ฉ ๐™–๐™ฃ๐™™ ๐™ฉ๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข๐™ž๐™ฃ๐™œ ๐™ก๐™ž๐™ซ๐™š๐™จ and we couldnโ€™t have done it without you.

๐™„๐™ฃ ๐™ฉ๐™๐™ž๐™จ ๐™š๐™™๐™ž๐™ฉ๐™ž๐™ค๐™ฃ of our newsletter weโ€™re sharing:

๐Ÿง A little birthday celebration (yesโ€ฆ cupcakes and cookies!)
๐Ÿ‘Ÿ A simple shoe-lacing trick that can ease pressure instantly
๐Ÿ‘ก What summer sandals might be doing to your heels
๐Ÿง˜ A peek behind the scenes with our team
๐Ÿฅง Emilyโ€™s go-to breakfast for busy mornings

Whether youโ€™re focused on comfort, confidence, prevention, or simply staying active without niggles - ๐™ฉ๐™๐™š๐™ง๐™šโ€™๐™จ ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ž๐™ฃ ๐™๐™š๐™ง๐™š ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช.

Sometimes the smallest insights make the biggest difference ๐Ÿ‘€

๐Ÿ‘‰ ๐˜พ๐™ก๐™ž๐™˜๐™  ๐™ฉ๐™๐™š ๐™ก๐™ž๐™ฃ๐™  ๐™ฉ๐™ค ๐™ง๐™š๐™–๐™™ ๐™ฉ๐™๐™ž๐™จ ๐™ข๐™ค๐™ฃ๐™ฉ๐™โ€™๐™จ ๐™š๐™™๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™ก๐™š๐™ฉ ๐™ช๐™จ ๐™ ๐™ฃ๐™ค๐™ฌ - ๐™’๐™๐™–๐™ฉ ๐™ข๐™ž๐™ก๐™š๐™จ๐™ฉ๐™ค๐™ฃ๐™š ๐™–๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™˜๐™š๐™ก๐™š๐™—๐™ง๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ž๐™จ ๐™ฎ๐™š๐™–๐™ง?




๐Ÿ‘ฃ๐Ÿ’™

On March 2nd, the Foot & Leg Centre turns 24 years oldโ€ฆand we honestly couldnโ€™t have done it without you. For 24 years, weโ€™ve had the privilege of helping people walk further, move more freely, and get back to the parts of life they love;ย whether thatโ€™s travel, sport, work, or simply feelin...

๐ŸŽ‰ 24 ๐™”๐™š๐™–๐™ง๐™จ ๐™ค๐™› ๐˜พ๐™๐™–๐™ฃ๐™œ๐™ž๐™ฃ๐™œ ๐™๐™š๐™š๐™ฉ, ๐™๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข๐™ž๐™ฃ๐™œ ๐™‡๐™ž๐™ซ๐™š๐™จ ๐ŸŽ‰Today weโ€™re celebrating 24 ๐™ฎ๐™š๐™–๐™ง๐™จ of Foot & Leg Centre and the thousands...
02/03/2026

๐ŸŽ‰ 24 ๐™”๐™š๐™–๐™ง๐™จ ๐™ค๐™› ๐˜พ๐™๐™–๐™ฃ๐™œ๐™ž๐™ฃ๐™œ ๐™๐™š๐™š๐™ฉ, ๐™๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข๐™ž๐™ฃ๐™œ ๐™‡๐™ž๐™ซ๐™š๐™จ ๐ŸŽ‰

Today weโ€™re celebrating 24 ๐™ฎ๐™š๐™–๐™ง๐™จ of Foot & Leg Centre and the thousands of people whoโ€™ve trusted us with their feet, their mobility, and their confidence to keep living life the way they want to ๐Ÿ‘ฃ

From first steps in the morning to long walks, holidays, workdays and everything in betweenโ€ฆweโ€™re ๐™œ๐™ง๐™–๐™ฉ๐™š๐™›๐™ช๐™ก to be part of so many journeys back to comfort and movement ๐Ÿ’›

๐™๐™ค ๐™ค๐™ช๐™ง ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ๐™จ, ๐™›๐™–๐™ข๐™ž๐™ก๐™ž๐™š๐™จ, ๐™–๐™ฃ๐™™ ๐™˜๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ - ๐™ฉ๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™ค๐™ฃ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™ฉ๐™ง๐™ช๐™จ๐™ฉ ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™›๐™š๐™ง๐™ง๐™–๐™ก๐™จ.

It truly means the world to our team.

๐™„๐™› ๐™ฌ๐™šโ€™๐™ซ๐™š ๐™๐™š๐™ก๐™ฅ๐™š๐™™ ๐™ฎ๐™ค๐™ช ๐™–๐™ก๐™ค๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ฌ๐™–๐™ฎ, ๐™ฌ๐™šโ€™๐™™ ๐™ก๐™ค๐™ซ๐™š ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™จ๐™๐™–๐™ง๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š ๐™—๐™š๐™ก๐™ค๐™ฌ ๐Ÿ‘‡ ๐™ค๐™ง ๐™จ๐™š๐™ฃ๐™™ ๐™ช๐™จ ๐™– ๐˜ฟ๐™ˆ

www.footandleg.com.au

๐Ÿ‘ฃ โ€œ๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™–๐™˜๐™ฉ๐™ช๐™–๐™ก๐™ก๐™ฎ ๐™ช๐™จ๐™š ๐™๐™ค๐™ค๐™ฉ ๐™ˆ๐™ค๐™—๐™ž๐™ก๐™ž๐™จ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™ซ๐™š๐™จ?โ€Short answer? Yes.Hereโ€™s our Quarterly training day at Glenelgโ€ฆM...
01/03/2026

๐Ÿ‘ฃ โ€œ๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™–๐™˜๐™ฉ๐™ช๐™–๐™ก๐™ก๐™ฎ ๐™ช๐™จ๐™š ๐™๐™ค๐™ค๐™ฉ ๐™ˆ๐™ค๐™—๐™ž๐™ก๐™ž๐™จ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™ซ๐™š๐™จ?โ€

Short answer? Yes.

Hereโ€™s our Quarterly training day at Glenelgโ€ฆ

Michael on the tools.
Emma on the table.
Emily behind the lens.

Because the people who come to us and especially the โ€œ๐™„โ€™๐™ซ๐™š ๐™ฉ๐™ง๐™ž๐™š๐™™ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œโ€ crowd - deserve more than guesswork.

If youโ€™ve stretched, rested, injected, supportedโ€ฆ and still feel stuck?

Maybe itโ€™s not about trying harder.
Maybe itโ€™s about looking deeper.

We refine.
We practise.
We experience it ourselves.
Thatโ€™s how trust is built.

๐Ÿ’ฌ ๐™„๐™› ๐™ง๐™š๐™˜๐™ช๐™ง๐™ง๐™ž๐™ฃ๐™œ ๐™๐™š๐™š๐™ก ๐™ค๐™ง ๐™–๐™ฃ๐™ ๐™ก๐™š ๐™ฅ๐™–๐™ž๐™ฃ ๐™๐™–๐™จ ๐™ฎ๐™ค๐™ช ๐™›๐™ง๐™ช๐™จ๐™ฉ๐™ง๐™–๐™ฉ๐™š๐™™, ๐˜ฟ๐™ˆ ๐™ช๐™จ.

Kent Town: 8239 0800
Glenelg: 8294 0100

28/02/2026

For many ๐™–๐™˜๐™ฉ๐™ž๐™ซ๐™š ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š, thatโ€™s simply not true.

Yes - surgery can be necessary in some cases, especially if thereโ€™s significant bone growth.

But what most people are ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™ฉ๐™ค๐™ก๐™™ is this:

If the ๐™ช๐™ฃ๐™™๐™š๐™ง๐™ก๐™ฎ๐™ž๐™ฃ๐™œ ๐™˜๐™–๐™ช๐™จ๐™š๐™จ arenโ€™t addressed - footwear, joint alignment, and foot function - the ๐™—๐™ช๐™ฃ๐™ž๐™ค๐™ฃ ๐™˜๐™–๐™ฃ ๐™ง๐™š๐™ฉ๐™ช๐™ง๐™ฃ years later.

Thatโ€™s why many people choose to explore ๐™ฃ๐™ค๐™ฃ-๐™จ๐™ช๐™ง๐™œ๐™ž๐™˜๐™–๐™ก ๐™ค๐™ฅ๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™›๐™ž๐™ง๐™จ๐™ฉ.

Foot Mobilisation Therapy focuses on how the big toe joint is actually moving, helping improve alignment and reduce stress on the joint over time.

Itโ€™s not about doing less.

Itโ€™s about helping your feet work better, so you can ๐™จ๐™ฉ๐™–๐™ฎ ๐™–๐™˜๐™ฉ๐™ž๐™ซ๐™š with more confidence ๐Ÿ‘ฃ

Because most people donโ€™t want to stop walking, training, travelling or keeping up with life. They just want their feet to cooperate.

If youโ€™ve been told surgery is your only path, it might be worth understanding what else is possible first.

๐˜พ๐™ก๐™ž๐™˜๐™  ๐™ฉ๐™๐™ž๐™จ ๐™ก๐™ž๐™ฃ๐™  ๐™ฉ๐™ค ๐™ก๐™š๐™–๐™ง๐™ฃ ๐™ข๐™ค๐™ง๐™š: https://bit.ly/Learn-More-About-Bunion-Help-Here

๐Ÿง  ๐™Ž๐™ฉ๐™ž๐™ก๐™ก ๐˜ฝ๐™–๐™ฉ๐™ฉ๐™ก๐™ž๐™ฃ๐™œ ๐™ƒ๐™š๐™š๐™ก ๐™‹๐™–๐™ž๐™ฃ ๐™€๐™ซ๐™š๐™ฃ ๐™๐™๐™ค๐™ช๐™œ๐™ ๐™”๐™ค๐™ชโ€™๐™ง๐™š โ€œ๐˜ฟ๐™ค๐™ž๐™ฃ๐™œ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™๐™ž๐™œ๐™๐™ฉโ€?Hereโ€™s something most people arenโ€™t told:Heel pai...
27/02/2026

๐Ÿง  ๐™Ž๐™ฉ๐™ž๐™ก๐™ก ๐˜ฝ๐™–๐™ฉ๐™ฉ๐™ก๐™ž๐™ฃ๐™œ ๐™ƒ๐™š๐™š๐™ก ๐™‹๐™–๐™ž๐™ฃ ๐™€๐™ซ๐™š๐™ฃ ๐™๐™๐™ค๐™ช๐™œ๐™ ๐™”๐™ค๐™ชโ€™๐™ง๐™š โ€œ๐˜ฟ๐™ค๐™ž๐™ฃ๐™œ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™๐™ž๐™œ๐™๐™ฉโ€?

Hereโ€™s something most people arenโ€™t told:

Heel pain in active people usually isnโ€™t about doing ๐™ฉ๐™ค๐™ค ๐™ข๐™ช๐™˜๐™.

Itโ€™s about ๐™๐™ค๐™ฌ ๐™ฉ๐™๐™š ๐™›๐™ค๐™ค๐™ฉ ๐™ž๐™จ ๐™ข๐™ค๐™ซ๐™ž๐™ฃ๐™œ.

When joints donโ€™t share the load properly,
the ๐™ฅ๐™ก๐™–๐™ฃ๐™ฉ๐™–๐™ง ๐™›๐™–๐™จ๐™˜๐™ž๐™– ends up doing the heavy lifting and thatโ€™s when pain flares up during walking, running, or training.

โš ๏ธ If your ๐™ฅ๐™–๐™ž๐™ฃ ๐™ ๐™š๐™š๐™ฅ๐™จ ๐™ง๐™š๐™ฉ๐™ช๐™ง๐™ฃ๐™ž๐™ฃ๐™œ whenever you try to stay active, thereโ€™s probably more going on than youโ€™ve been told.

The good news?

You donโ€™t have to jump to ๐™˜๐™ค๐™ง๐™ฉ๐™ž๐™จ๐™ค๐™ฃ๐™š, ๐™ค๐™ง๐™ฉ๐™๐™ค๐™ฉ๐™ž๐™˜๐™จ, ๐™ค๐™ง ๐™จ๐™ช๐™ง๐™œ๐™š๐™ง๐™ฎ.

At Foot & Leg Centre, we help uncover ๐™ฌ๐™๐™–๐™ฉโ€™๐™จ ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™๐™–๐™ฅ๐™ฅ๐™š๐™ฃ๐™ž๐™ฃ๐™œ beneath the surface so you can move forward with clarity, not guesswork.

๐Ÿ“ฉ ๐˜ฟ๐™ˆ ๐™ช๐™จ ๐™ค๐™ง ๐™ซ๐™ž๐™จ๐™ž๐™ฉ footandleg.com.au to explore your options.

๐™”๐™ค๐™ชโ€™๐™ง๐™š ๐˜ผ๐™˜๐™ฉ๐™ž๐™ซ๐™šโ€ฆ ๐˜ฝ๐™ช๐™ฉ ๐™”๐™ค๐™ช๐™ง ๐™๐™š๐™š๐™ฉ ๐˜ผ๐™ง๐™š๐™ฃโ€™๐™ฉ ๐˜พ๐™ค๐™ค๐™ฅ๐™š๐™ง๐™–๐™ฉ๐™ž๐™ฃ๐™œHereโ€™s what we see over and over again ๐Ÿ‘‡Itโ€™s not usually about age.Itโ€™s n...
26/02/2026

๐™”๐™ค๐™ชโ€™๐™ง๐™š ๐˜ผ๐™˜๐™ฉ๐™ž๐™ซ๐™šโ€ฆ ๐˜ฝ๐™ช๐™ฉ ๐™”๐™ค๐™ช๐™ง ๐™๐™š๐™š๐™ฉ ๐˜ผ๐™ง๐™š๐™ฃโ€™๐™ฉ ๐˜พ๐™ค๐™ค๐™ฅ๐™š๐™ง๐™–๐™ฉ๐™ž๐™ฃ๐™œ

Hereโ€™s what we see over and over again ๐Ÿ‘‡

Itโ€™s not usually about age.

Itโ€™s not because youโ€™re not doing enough.

Itโ€™s about how your ๐™›๐™ค๐™ค๐™ฉ ๐™ข๐™ค๐™ซ๐™š๐™จ ๐™ช๐™ฃ๐™™๐™š๐™ง ๐™ก๐™ค๐™–๐™™ and how well it absorbs and distributes that load when you walk, run, or train.

If key foot and ankle joints arenโ€™t functioning properly, the ๐™ฅ๐™ก๐™–๐™ฃ๐™ฉ๐™–๐™ง ๐™›๐™–๐™จ๐™˜๐™ž๐™– ๐™œ๐™š๐™ฉ๐™จ ๐™ค๐™ซ๐™š๐™ง๐™ก๐™ค๐™–๐™™๐™š๐™™, especially during activity.

So even if the pain eases with rest or treatment, it flares again when you try to do more.

๐™Ž๐™ค๐™ช๐™ฃ๐™™ ๐™›๐™–๐™ข๐™ž๐™ก๐™ž๐™–๐™ง?

๐Ÿง  Most people donโ€™t have a ๐™ฅ๐™–๐™ž๐™ฃ ๐™ฅ๐™ง๐™ค๐™—๐™ก๐™š๐™ข - they have a ๐™ข๐™ค๐™ซ๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™ฅ๐™ง๐™ค๐™—๐™ก๐™š๐™ข.

Thatโ€™s why we focus on fixing the cause through ๐™๐™ค๐™ค๐™ฉ ๐™ˆ๐™ค๐™—๐™ž๐™ก๐™ž๐™จ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ - helping the joints move better so your fascia doesnโ€™t have to work overtime.

๐Ÿ“ Located in Kent Town and Glenelg

๐Ÿ“ฉ ๐˜ฟ๐™ˆ ๐™ช๐™จ ๐™ค๐™ง ๐™ซ๐™ž๐™จ๐™ž๐™ฉ www.footandleg.com.au to learn more

Address

Suite 4, Level 2, 58 King William Street
Kent Town, SA
5067

Opening Hours

Monday 8am - 6pm
Tuesday 1pm - 6pm
Wednesday 8am - 6pm
Thursday 8am - 12:30pm

Telephone

+61882390800

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Our Story - Why choose us?

If you are suffering with painful feet, heels or bunions and youโ€™ve finally had enough and need a solution for your pain or you are dissatisfied with your current treatment options and the results you are getting then the Foot & Leg Centre is the right choice for you.

Let our highly skilled foot and leg experts transform your life one step at a time. Our natural โ€˜hands-onโ€™ foot mobilisation techniques and targeted corrective exercises work with your body and physiology to identify and correct the underlying cause of your foot pain and put a spring back in your step fast.

Unlike traditional treatments of specialised shoes, orthotic insoles, medication or surgery, our therapies are non-invasive, safe and can provide you lasting results that create happy, pain free feet empowering you to wear the shoes you love and enjoy your life to the full again.

GENERAL INFO