Foot & Leg Centre

Foot & Leg Centre We enable people to do what really matters to them! Find us also at: www.footandleg.com.au

๐Ÿ‘ฃ ๐™๐™ค ๐™ฉ๐™๐™š ๐™™๐™–๐™™๐™จ ๐™ฌ๐™๐™ค ๐™ ๐™š๐™š๐™ฅ ๐™ข๐™ค๐™ซ๐™ž๐™ฃ๐™œ, ๐™ฃ๐™ค ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง ๐™ฌ๐™๐™–๐™ฉ...From the early mornings to the late-night pickups, the heavy lifting to ...
07/09/2025

๐Ÿ‘ฃ ๐™๐™ค ๐™ฉ๐™๐™š ๐™™๐™–๐™™๐™จ ๐™ฌ๐™๐™ค ๐™ ๐™š๐™š๐™ฅ ๐™ข๐™ค๐™ซ๐™ž๐™ฃ๐™œ, ๐™ฃ๐™ค ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง ๐™ฌ๐™๐™–๐™ฉ...

From the early mornings to the late-night pickups, the heavy lifting to the quiet words of wisdom - your steps carry more than just your weight. They carry your love, your support, and your strength.

Today, we honour every stride you've taken and every sacrifice youโ€™ve made.

Whether youโ€™re walking beside us, guiding from afar, or inspiring us through memory - ๐™ฌ๐™š ๐™ฉ๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช. ๐Ÿ’™

๐™ƒ๐™–๐™ฅ๐™ฅ๐™ฎ ๐™๐™–๐™ฉ๐™๐™š๐™งโ€™๐™จ ๐˜ฟ๐™–๐™ฎ from all of us at the Foot and Leg Centre.

06/09/2025

Your ๐™›๐™š๐™š๐™ฉ ๐™–๐™ง๐™š ๐™ฉ๐™๐™š ๐™›๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ of your body - and when theyโ€™re misaligned, the rest of your body can start to ๐™˜๐™ค๐™ข๐™ฅ๐™š๐™ฃ๐™จ๐™–๐™ฉ๐™š in ways that create discomfort further up the chain.

For example:

๐Ÿ‘ฃ A ๐™˜๐™ค๐™ก๐™ก๐™–๐™ฅ๐™จ๐™š๐™™ ๐™–๐™ง๐™˜๐™ can cause the knees to rotate inward.

๐Ÿฆต This puts ๐™š๐™ญ๐™ฉ๐™ง๐™– ๐™จ๐™ฉ๐™ง๐™–๐™ž๐™ฃ on muscles, tendons and ligaments around the knee.

๐Ÿ˜ฃ Over time, this may lead to ๐™ž๐™ฃ๐™›๐™ก๐™–๐™ข๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ, ๐™ž๐™ฃ๐™จ๐™ฉ๐™–๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ ๐™ค๐™ง ๐™ค๐™ฃ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™ฅ๐™–๐™ž๐™ฃ.

If your knees are sore and nothingโ€™s helped so farโ€ฆit might be time to look at your ๐™›๐™ค๐™ค๐™ฉ ๐™–๐™ก๐™ž๐™œ๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ.

๐Ÿ“ Weโ€™re located at ๐™†๐™š๐™ฃ๐™ฉ ๐™๐™ค๐™ฌ๐™ฃ & ๐™‚๐™ก๐™š๐™ฃ๐™š๐™ก๐™œ

๐Ÿ“ž Call us for a chat to learn how we can support your foot and leg health.

www.footandleg.com.au

๐ŸŒŸ A big heartfelt shoutout to our ๐™ž๐™ฃ๐™˜๐™ง๐™š๐™™๐™ž๐™—๐™ก๐™š ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ๐™จ who referred someone they care about to our ๐™‚๐™ก๐™š๐™ฃ๐™š๐™ก๐™œ ๐˜พ๐™š๐™ฃ๐™ฉ๐™ง๐™š!๐Ÿ’™Whether...
05/09/2025

๐ŸŒŸ A big heartfelt shoutout to our ๐™ž๐™ฃ๐™˜๐™ง๐™š๐™™๐™ž๐™—๐™ก๐™š ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ๐™จ who referred someone they care about to our ๐™‚๐™ก๐™š๐™ฃ๐™š๐™ก๐™œ ๐˜พ๐™š๐™ฃ๐™ฉ๐™ง๐™š!๐Ÿ’™

Whether itโ€™s a friend, family member, or someone in your wellness circle - youโ€™ve helped them take a powerful first step toward ๐™›๐™ง๐™š๐™š๐™™๐™ค๐™ข ๐™›๐™ง๐™ค๐™ข ๐™›๐™ค๐™ค๐™ฉ ๐™ฅ๐™–๐™ž๐™ฃ. ๐Ÿ‘ฃ

At the Foot and Leg Centre, we believe ๐™๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ happens best when we work together -and we are so ๐™œ๐™ง๐™–๐™ฉ๐™š๐™›๐™ช๐™ก to walk this journey with you.

๐Ÿ‘ ๐˜ผ ๐™จ๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก ๐™ฉ๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™ค๐™ช๐™ง ๐™ก๐™–๐™ฉ๐™š๐™จ๐™ฉ ๐™Ž๐™ค๐™ก๐™š ๐™Ž๐™–๐™ซ๐™š๐™ง๐™จ:

๐™‘๐™ž๐™˜๐™ ๐™ฎ ๐™”.
๐™ˆ๐™š๐™ก ๐™’.
๐™‡๐™ช๐™ ๐™š ๐˜ฝ.
๐™๐™ž๐™›๐™› ๐™‰.
๐™†๐™–๐™ง๐™ก๐™ฎ ๐™Š.
๐˜ฟ๐™ง. ๐˜พ๐™–๐™ง๐™ข๐™š๐™ก ๐™๐™ค๐™ข๐™จ
๐™‘๐™ž๐™ง๐™œ๐™ž๐™ฃ๐™ž๐™– ๐™‹.
๐™…๐™š๐™ง๐™š๐™ข๐™ฎ ๐™.

https://bit.ly/Help-For-Foot-Pain-Here

04/09/2025

Youโ€™re not alone - and you might be surprised by whatโ€™s possible.

One of the biggest ๐™ข๐™ž๐™จ๐™˜๐™ค๐™ฃ๐™˜๐™š๐™ฅ๐™ฉ๐™ž๐™ค๐™ฃ๐™จ we hear is that bunion surgery is the only way to fix the problem โŒ But if your bunion is caused by joint misalignment, there are ๐™ฃ๐™–๐™ฉ๐™ช๐™ง๐™–๐™ก ๐™ค๐™ฅ๐™ฉ๐™ž๐™ค๐™ฃ๐™จ that can help.

At the Foot & Leg Centre, we use a technique called ๐™๐™ค๐™ค๐™ฉ ๐™ˆ๐™ค๐™—๐™ž๐™ก๐™ž๐™จ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ - a gentle, hands-on method that works to ๐™ง๐™š๐™–๐™ก๐™ž๐™œ๐™ฃ ๐™ฉ๐™๐™š ๐™Ÿ๐™ค๐™ž๐™ฃ๐™ฉ๐™จ in your feet over time.

โœจ No invasive procedures
โœจ No downtime
โœจ No bulky post-surgery footwear

Weโ€™ve helped many clients who were feeling self-conscious about their bunions ๐™ง๐™š๐™œ๐™–๐™ž๐™ฃ ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™˜๐™š - and notice ๐™ง๐™š๐™–๐™ก ๐™˜๐™๐™–๐™ฃ๐™œ๐™š๐™จ in how their feet feel and look.

๐Ÿ’ฌ Want to know more about ๐™ง๐™š๐™™๐™ช๐™˜๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ช๐™ฃ๐™ž๐™ค๐™ฃ ๐™ฃ๐™–๐™ฉ๐™ช๐™ง๐™–๐™ก๐™ก๐™ฎ?

Send us ๐Ÿ“ฉ a message - weโ€™re here to help.

๐ŸŒŸ Meet another ๐™–๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™๐™ค๐™ค๐™ฉ & ๐™‡๐™š๐™œ ๐˜พ๐™š๐™ฃ๐™ฉ๐™ง๐™š ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ - Sue - taking steps toward a pain-free, active life ๐Ÿ‘ฃWhether itโ€™s ๐™๐™š๐™š๐™ก ...
03/09/2025

๐ŸŒŸ Meet another ๐™–๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™๐™ค๐™ค๐™ฉ & ๐™‡๐™š๐™œ ๐˜พ๐™š๐™ฃ๐™ฉ๐™ง๐™š ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ - Sue - taking steps toward a pain-free, active life ๐Ÿ‘ฃ

Whether itโ€™s ๐™๐™š๐™š๐™ก ๐™ฅ๐™–๐™ž๐™ฃ, ๐™—๐™ช๐™ฃ๐™ž๐™ค๐™ฃ๐™จ ๐™ค๐™ง ๐™ฅ๐™ก๐™–๐™ฃ๐™ฉ๐™–๐™ง ๐™›๐™–๐™จ๐™˜๐™ž๐™ž๐™ฉ๐™ž๐™จ - many of our clients come to us feeling frustrated, stuck, and unsure of what to try next.

We offer an approach called ๐™๐™ค๐™ค๐™ฉ ๐™ˆ๐™ค๐™—๐™ž๐™ก๐™ž๐™จ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ (๐™๐™ˆ๐™) - a hands-on technique that aims to improve joint mobility and foot function over time.

Many people choose FMT because it offers a personalised, ๐™ฃ๐™ค๐™ฃ-๐™ž๐™ฃ๐™ซ๐™–๐™จ๐™ž๐™ซ๐™š approach that can assist with:

๐Ÿ”น Encouraging ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™Ÿ๐™ค๐™ž๐™ฃ๐™ฉ ๐™ข๐™ค๐™ซ๐™š๐™ข๐™š๐™ฃ๐™ฉ and ๐™–๐™ก๐™ž๐™œ๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ
๐Ÿ”น Supporting ๐™ข๐™ค๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ ๐™–๐™ฃ๐™™ ๐™˜๐™ค๐™ข๐™›๐™ค๐™ง๐™ฉ in daily activities
๐Ÿ”น ๐™๐™š๐™™๐™ช๐™˜๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ฃ๐™š๐™š๐™™ ๐™›๐™ค๐™ง ๐™ค๐™ฃ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ ๐™›๐™ง๐™ค๐™ข ๐™ค๐™ง๐™ฉ๐™๐™ค๐™ฉ๐™ž๐™˜๐™จ in most cases
๐Ÿ”น Providing an option for people looking to ๐™–๐™ซ๐™ค๐™ž๐™™ ๐™ž๐™ฃ๐™Ÿ๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ค๐™ง ๐™จ๐™ช๐™ง๐™œ๐™š๐™ง๐™ฎ
๐Ÿ”น Addressing the ๐™ช๐™ฃ๐™™๐™š๐™ง๐™ก๐™ฎ๐™ž๐™ฃ๐™œ ๐™ข๐™š๐™˜๐™๐™–๐™ฃ๐™ž๐™˜๐™–๐™ก ๐™›๐™ช๐™ฃ๐™˜๐™ฉ๐™ž๐™ค๐™ฃ of the feet, ๐™ง๐™–๐™ฉ๐™๐™š๐™ง ๐™ฉ๐™๐™–๐™ฃ ๐™ค๐™ฃ๐™ก๐™ฎ ๐™ข๐™–๐™ฃ๐™–๐™œ๐™ž๐™ฃ๐™œ ๐™จ๐™ฎ๐™ข๐™ฅ๐™ฉ๐™ค๐™ข๐™จ.

Our goal is to help people improve how their feet move and feel - so they can stay ๐™–๐™˜๐™ฉ๐™ž๐™ซ๐™š ๐™–๐™ฃ๐™™ ๐™ž๐™ฃ๐™™๐™š๐™ฅ๐™š๐™ฃ๐™™๐™š๐™ฃ๐™ฉ, ๐™™๐™ค๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ฉ๐™๐™ž๐™ฃ๐™œ๐™จ ๐™ฉ๐™๐™š๐™ฎ ๐™š๐™ฃ๐™Ÿ๐™ค๐™ฎ.

๐Ÿ“ Kent Town & Glenelg
๐Ÿ“ฒ ๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ ๐™ช๐™จ ๐™ฉ๐™ค ๐™ก๐™š๐™–๐™ง๐™ฃ ๐™ข๐™ค๐™ง๐™š about how we support foot and leg health through this natural conservative option.

02/09/2025

๐Ÿ‘Ÿ๐Ÿ‘ฃ Sometimes, itโ€™s not the shoeโ€ฆitโ€™s ๐™๐™ค๐™ฌ ๐™ฎ๐™ค๐™ช ๐™ก๐™–๐™˜๐™š ๐™ž๐™ฉ.

Here are 2 ๐™จ๐™ž๐™ข๐™ฅ๐™ก๐™š ๐™ก๐™–๐™˜๐™ž๐™ฃ๐™œ ๐™ฉ๐™ž๐™ฅ๐™จ to relieve pressure and improve comfort:

โœ… Skip the first loop to give bunions more space
โœ… Reroute laces around a bone spur to stop rubbing on the top of the foot

Theyโ€™re easy to try, and they can make a real difference - especially if youโ€™re trying to stay active without pain.

๐ŸŽฅ ๐™’๐™–๐™ฉ๐™˜๐™ ๐™ฉ๐™ค๐™™๐™–๐™ฎโ€™๐™จ #๐™๐™ฌ๐™ค๐™๐™ค๐™ค๐™ฉ๐™๐™ช๐™š๐™จ๐™™๐™–๐™ฎ ๐™ฉ๐™ž๐™ฅ ๐™ฉ๐™ค ๐™จ๐™š๐™š ๐™๐™ค๐™ฌ ๐™ž๐™ฉโ€™๐™จ ๐™™๐™ค๐™ฃ๐™š!

๐™ƒ๐™š๐™š๐™ก ๐™‹๐™–๐™ž๐™ฃ ๐˜ฟ๐™ค๐™š๐™จ๐™ฃโ€™๐™ฉ ๐™…๐™ช๐™จ๐™ฉ ๐™ƒ๐™ช๐™ง๐™ฉ - ๐™„๐™ฉ ๐™ƒ๐™ค๐™ก๐™™๐™จ ๐™”๐™ค๐™ช ๐˜ฝ๐™–๐™˜๐™ !Whether itโ€™s ๐™ฅ๐™ก๐™–๐™ฃ๐™ฉ๐™–๐™ง ๐™›๐™–๐™จ๐™˜๐™ž๐™ž๐™ฉ๐™ž๐™จ, ๐™๐™š๐™š๐™ก ๐™จ๐™ฅ๐™ช๐™ง๐™จ or ๐™ฉ๐™ž๐™œ๐™๐™ฉ ๐™˜๐™–๐™ก๐™ซ๐™š๐™จ throwing off ...
01/09/2025

๐™ƒ๐™š๐™š๐™ก ๐™‹๐™–๐™ž๐™ฃ ๐˜ฟ๐™ค๐™š๐™จ๐™ฃโ€™๐™ฉ ๐™…๐™ช๐™จ๐™ฉ ๐™ƒ๐™ช๐™ง๐™ฉ - ๐™„๐™ฉ ๐™ƒ๐™ค๐™ก๐™™๐™จ ๐™”๐™ค๐™ช ๐˜ฝ๐™–๐™˜๐™ !

Whether itโ€™s ๐™ฅ๐™ก๐™–๐™ฃ๐™ฉ๐™–๐™ง ๐™›๐™–๐™จ๐™˜๐™ž๐™ž๐™ฉ๐™ž๐™จ, ๐™๐™š๐™š๐™ก ๐™จ๐™ฅ๐™ช๐™ง๐™จ or ๐™ฉ๐™ž๐™œ๐™๐™ฉ ๐™˜๐™–๐™ก๐™ซ๐™š๐™จ throwing off your stride, we help you get to the root of the problem - not just mask it with rest or inserts.

Our clients ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™จ๐™ก๐™ค๐™ฌ ๐™™๐™ค๐™ฌ๐™ฃ. They want to run, walk, chase goals, and finish strong ๐Ÿ’ช

๐ŸŽฏ If City to Bay is on your radar, donโ€™t let heel pain mess with your momentum.

๐Ÿ“Book in at ๐™‚๐™ก๐™š๐™ฃ๐™š๐™ก๐™œ ๐™ค๐™ง ๐™†๐™š๐™ฃ๐™ฉ ๐™๐™ค๐™ฌ๐™ฃ and letโ€™s get you moving better - before race day.

www.footandleg.com.au

๐™€๐™ซ๐™š๐™ง ๐™™๐™ง๐™ž๐™ซ๐™š๐™ฃ ๐™– ๐™˜๐™–๐™ง ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฌ๐™๐™š๐™š๐™ก๐™จ ๐™ค๐™ช๐™ฉ ๐™ค๐™› ๐™–๐™ก๐™ž๐™œ๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ?Itโ€™s noisy, uncomfortable, and causes everything to wear out faster.Now i...
31/08/2025

๐™€๐™ซ๐™š๐™ง ๐™™๐™ง๐™ž๐™ซ๐™š๐™ฃ ๐™– ๐™˜๐™–๐™ง ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฌ๐™๐™š๐™š๐™ก๐™จ ๐™ค๐™ช๐™ฉ ๐™ค๐™› ๐™–๐™ก๐™ž๐™œ๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ?

Itโ€™s noisy, uncomfortable, and causes everything to wear out faster.

Now imagine thatโ€ฆbut with your ๐™—๐™ค๐™™๐™ฎ.

When your feet are misaligned, they can quietly affect how your ๐™ ๐™ฃ๐™š๐™š๐™จ, ๐™๐™ž๐™ฅ๐™จ, ๐™–๐™ฃ๐™™ ๐™š๐™ซ๐™š๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™ค๐™ฌ๐™š๐™ง ๐™—๐™–๐™˜๐™  ๐™›๐™ช๐™ฃ๐™˜๐™ฉ๐™ž๐™ค๐™ฃ.

Over time, that misalignment can contribute to:

๐Ÿ”น Muscle fatigue
๐Ÿ”น Joint discomfort
๐Ÿ”น Uneven wear and tear on the body

Because your feet are your foundation - when somethingโ€™s off down there, the rest of your body feels it too.

At Foot & Leg Centre, we assess how your feet are moving and functioning - and provide personalised care to ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™–๐™ก๐™ž๐™œ๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ ๐™–๐™ฃ๐™™ ๐™ค๐™ซ๐™š๐™ง๐™–๐™ก๐™ก ๐™ข๐™ค๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ.

๐Ÿ“ Kent Town & Glenelg

๐Ÿ“ž Reach out for more info or a friendly chat about how we can help.

www.footandleg.com.au

๐™๐™๐™š๐™ง๐™šโ€™๐™จ ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ข๐™–๐™œ๐™ž๐™˜๐™–๐™ก ๐™๐™–๐™ฅ๐™ฅ๐™š๐™ฃ๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ ๐™ค๐™ช๐™ง ๐™ก๐™ค๐™˜๐™–๐™ก ๐™ฉ๐™ง๐™–๐™ž๐™ก๐™จ ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฃ๐™ค๐™ฌ!After recent rain, the waterfalls along ๐™’๐™–๐™ฉ๐™š๐™ง๐™›๐™–๐™ก๐™ก ๐™‚๐™ช๐™ก๐™ก...
30/08/2025

๐™๐™๐™š๐™ง๐™šโ€™๐™จ ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ข๐™–๐™œ๐™ž๐™˜๐™–๐™ก ๐™๐™–๐™ฅ๐™ฅ๐™š๐™ฃ๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ ๐™ค๐™ช๐™ง ๐™ก๐™ค๐™˜๐™–๐™ก ๐™ฉ๐™ง๐™–๐™ž๐™ก๐™จ ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฃ๐™ค๐™ฌ!

After recent rain, the waterfalls along ๐™’๐™–๐™ฉ๐™š๐™ง๐™›๐™–๐™ก๐™ก ๐™‚๐™ช๐™ก๐™ก๐™ฎ โ†’ ๐™ˆ๐™ค๐™ช๐™ฃ๐™ฉ ๐™‡๐™ค๐™›๐™ฉ๐™ฎ and ๐™ˆ๐™ค๐™ง๐™ž๐™–๐™ก๐™ฉ๐™– ๐™๐™–๐™ก๐™ก๐™จ are absolutely spectacular. If youโ€™ve been waiting for the perfect moment to lace up your hiking boots, ๐™ฉ๐™๐™ž๐™จ ๐™ž๐™จ ๐™ž๐™ฉ.

๐™ƒ๐™š๐™ง๐™š ๐™–๐™ง๐™š ๐™– ๐™˜๐™ค๐™ช๐™ฅ๐™ก๐™š ๐™ค๐™› ๐™ฌ๐™–๐™ก๐™ ๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™–๐™ง๐™š ๐™ก๐™ค๐™ซ๐™š๐™™ ๐™—๐™ฎ ๐™ก๐™ค๐™˜๐™–๐™ก๐™จ:

๐Ÿฅพ ๐™’๐™–๐™ฉ๐™š๐™ง๐™›๐™–๐™ก๐™ก ๐™‚๐™ช๐™ก๐™ก๐™ฎ ๐™ฉ๐™ค ๐™ˆ๐™ค๐™ช๐™ฃ๐™ฉ ๐™‡๐™ค๐™›๐™ฉ๐™ฎ:

A moderate - hard 8 km return hike (depending on fitness level) through fern-lined gullies, past multiple waterfalls, with seats to pause and wildlife to spot -including koalas, birds and more.

hikingtrailssa.blogspot.com
hikingtrailssa.blogspot.com+14Expedition Australia+14Walkers Journal+14

๐Ÿฅพ ๐™ˆ๐™ค๐™ง๐™ž๐™–๐™ก๐™ฉ๐™– ๐™๐™–๐™ก๐™ก๐™จ ๐™‘๐™–๐™ก๐™ก๐™š๐™ฎ ๐™’๐™–๐™ก๐™ :

A gentle 1.5 km return suitable for all ages, with a dramatic First Falls that thunder impressively after rain.

Weekend Notes+2walkingsa.org.au+2

๐™๐™ค๐™ฅ ๐™๐™ž๐™ฅ: These wet trails can be slippery -wear sturdy, water-resistant shoes to stay safe and comfortable.

๐™๐™–๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฌ๐™–๐™ก๐™ ๐™ž๐™ฃ๐™œ ๐™ฅ๐™–๐™ง๐™ฉ๐™ฃ๐™š๐™ง ๐™—๐™š๐™ก๐™ค๐™ฌ-๐™ค๐™ง ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™ฎ๐™š๐™ฉ, ๐™ฅ๐™ก๐™–๐™ฃ ๐™– ๐™ฌ๐™š๐™š๐™ ๐™š๐™ฃ๐™™ ๐™ฉ๐™ง๐™ž๐™ฅ! ๐™๐™๐™š๐™จ๐™š ๐™จ๐™ž๐™œ๐™๐™ฉ๐™จ ๐™–๐™ง๐™š ๐™ฉ๐™ค๐™ค ๐™œ๐™ค๐™ค๐™™ ๐™ฉ๐™ค ๐™ข๐™ž๐™จ๐™จ.

* ๐™‹๐™๐™ค๐™ฉ๐™ค ๐™˜๐™ค๐™ช๐™ง๐™ฉ๐™š๐™จ๐™ฎ ๐™ค๐™› ๐™&๐™‡๐˜พ ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ โ€“ ๐™…๐™–๐™ ๐™š ๐™’๐™ž๐™ก๐™จ๐™ค๐™ฃ

๐ŸŽค ๐™„๐™ฉโ€™๐™จ ๐™ฉ๐™ž๐™ข๐™š ๐™›๐™ค๐™ง ๐™– ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™ฃ๐™–๐™ข๐™š ๐™œ๐™–๐™ข๐™šโ€ฆ ๐™–๐™ฃ๐™™ ๐™ฌ๐™š ๐™ฉ๐™๐™ž๐™ฃ๐™  ๐™ฎ๐™ค๐™ชโ€™๐™ก๐™ก ๐™š๐™ฃ๐™Ÿ๐™ค๐™ฎ ๐™ฉ๐™๐™ž๐™จ ๐™ค๐™ฃ๐™š.Hereโ€™s a behind-the-scenes snap from our Kent Tow...
29/08/2025

๐ŸŽค ๐™„๐™ฉโ€™๐™จ ๐™ฉ๐™ž๐™ข๐™š ๐™›๐™ค๐™ง ๐™– ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™ฃ๐™–๐™ข๐™š ๐™œ๐™–๐™ข๐™šโ€ฆ ๐™–๐™ฃ๐™™ ๐™ฌ๐™š ๐™ฉ๐™๐™ž๐™ฃ๐™  ๐™ฎ๐™ค๐™ชโ€™๐™ก๐™ก ๐™š๐™ฃ๐™Ÿ๐™ค๐™ฎ ๐™ฉ๐™๐™ž๐™จ ๐™ค๐™ฃ๐™š.

Hereโ€™s a behind-the-scenes snap from our Kent Town front desk, featuring two of our favourite friendly faces - and a special edited-in guest who you might just recognise ๐Ÿ˜‰

But hereโ€™s the twist:

๐˜พ๐™–๐™ฃ ๐™ฎ๐™ค๐™ช ๐™ฃ๐™–๐™ข๐™š ๐™–๐™ก๐™ก ๐™ฉ๐™๐™ง๐™š๐™š?

Thereโ€™s a theme connecting them โ€” if you know, you know ๐Ÿ˜„ (๐™ƒ๐™ž๐™ฃ๐™ฉ: ๐™ฉ๐™๐™š ๐™ฃ๐™–๐™ข๐™š ๐™ค๐™› ๐™ฉ๐™๐™š ๐™จ๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก ๐™œ๐™ช๐™š๐™จ๐™ฉ (๐™ž๐™ฃ๐™จ๐™š๐™ฉ) ๐™ง๐™๐™ฎ๐™ข๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™ง๐™ž๐™ฃ๐™œ๐™จ ๐™– ๐™—๐™š๐™ก๐™ก ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™–๐™ฃ๐™จ๐™ฌ๐™š๐™ง ๐™ž๐™› ๐™ฎ๐™ค๐™ช ๐™จ๐™–๐™ฎ ๐™ž๐™ฉ ๐™ค๐™ช๐™ฉ ๐™ก๐™ค๐™ช๐™™โ€ฆ)

๐Ÿ’ฌ Drop your guesses - letโ€™s see whoโ€™s been paying attention in our welcome centre!

* Inset image from Reddit via Google search

Itโ€™s not just the feet that make our work meaningful - itโ€™s the people ๐Ÿ’™Sharon and Martyn are the kind of clients who ๐™ก๐™ž...
28/08/2025

Itโ€™s not just the feet that make our work meaningful - itโ€™s the people ๐Ÿ’™

Sharon and Martyn are the kind of clients who ๐™ก๐™ž๐™œ๐™๐™ฉ ๐™ช๐™ฅ ๐™ฉ๐™๐™š ๐™™๐™–๐™ฎ.

Sharon recently came in for her review with our Senior Podiatrist, Michael - and as always, Martyn was right there with her, new tattoos to show off and all! ๐ŸŽจ๐Ÿ‘ฃ

The laughs, the stories, the support you show one anotherโ€ฆ itโ€™s a ๐™Ÿ๐™ค๐™ฎ to witness.

๐™๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช ๐™—๐™ค๐™ฉ๐™ ๐™›๐™ค๐™ง ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™จ๐™ช๐™˜๐™ ๐™– ๐™ฌ๐™ค๐™ฃ๐™™๐™š๐™ง๐™›๐™ช๐™ก ๐™ฅ๐™–๐™ง๐™ฉ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™๐™ค๐™ค๐™ฉ ๐™–๐™ฃ๐™™ ๐™‡๐™š๐™œ ๐˜พ๐™š๐™ฃ๐™ฉ๐™ง๐™š ๐™˜๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ.

Itโ€™s relationships like these that make our ๐™™๐™–๐™ฎ๐™จ ๐™จ๐™ค ๐™จ๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก ๐Ÿ™Œ

www.footandleg.com.au

Address

Suite 4, Level 2, 58 King William Street
Kent Town, SA
5067

Opening Hours

Monday 8am - 6pm
Tuesday 1pm - 6pm
Wednesday 8am - 6pm
Thursday 8am - 12:30pm

Telephone

+61882390800

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Our Story - Why choose us?

If you are suffering with painful feet, heels or bunions and youโ€™ve finally had enough and need a solution for your pain or you are dissatisfied with your current treatment options and the results you are getting then the Foot & Leg Centre is the right choice for you.

Let our highly skilled foot and leg experts transform your life one step at a time. Our natural โ€˜hands-onโ€™ foot mobilisation techniques and targeted corrective exercises work with your body and physiology to identify and correct the underlying cause of your foot pain and put a spring back in your step fast.

Unlike traditional treatments of specialised shoes, orthotic insoles, medication or surgery, our therapies are non-invasive, safe and can provide you lasting results that create happy, pain free feet empowering you to wear the shoes you love and enjoy your life to the full again.

GENERAL INFO