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Foot & Leg Centre

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Kent Town, SA
Foot & Leg Centre

We enable people to do what really matters to them! Find us also at: www.footandleg.com.au

13/10/2025

There’s nothing like an early morning stroll along the Adelaide coastline…

The sand beneath your feet. The sound of waves. The freedom to move without pain.

But for many of our clients, 𝙛𝙤𝙤𝙩 𝙤𝙧 𝙝𝙚𝙚𝙡 𝙥𝙖𝙞𝙣 turns that dream into frustration.

It doesn’t have to be that way.

💡 Walking barefoot in nature (aka grounding) is more than just relaxing - it’s been shown to:

• 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙛𝙚𝙚𝙩 𝙖𝙣𝙙 𝙖𝙣𝙠𝙡𝙚𝙨
• 𝙃𝙚𝙡𝙥 𝙧𝙚𝙨𝙩𝙤𝙧𝙚 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩
• 𝙍𝙚𝙙𝙪𝙘𝙚 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙨𝙩𝙧𝙚𝙨𝙨
• 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙥𝙤𝙨𝙩𝙪𝙧𝙚 𝙖𝙣𝙙 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣

But if pain is stopping you from enjoying it, your foot structure might be the missing link.

👟 At Foot & Leg Centre, we use 𝙁𝙤𝙤𝙩 𝙈𝙤𝙗𝙞𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 to improve foot alignment and joint function, so your feet can do what they were designed to do: 𝙢𝙤𝙫𝙚 𝙛𝙧𝙚𝙚𝙡𝙮.

🌴 Don't let foot pain hold you back this summer.

Now’s the perfect time to restore strength and freedom to your feet and get back to enjoying beach walks, summer hikes, and your favourite shoes again.

📍 𝙆𝙚𝙣𝙩 𝙏𝙤𝙬𝙣 | 8239 0800 & 𝙂𝙡𝙚𝙣𝙚𝙡𝙜 | 8294 0100

📞 Call us today or visit www.footandleg.com.au to book your check-up.

12/10/2025

👣 𝙀𝙫𝙚𝙣 𝙤𝙪𝙧 𝙥𝙤𝙙𝙞𝙖𝙩𝙧𝙞𝙨𝙩’𝙨 𝙣𝙚𝙚𝙙 𝙩𝙝𝙚𝙞𝙧 𝙛𝙚𝙚𝙩 𝙩𝙖𝙠𝙚𝙣 𝙘𝙖𝙧𝙚 𝙤𝙛…

Here’s our Kent Town Podiatrist Michael, putting our Glenelg Podiatrist Mike, through his paces with some hands-on 𝙁𝙤𝙤𝙩 𝙈𝙤𝙗𝙞𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣 𝙏𝙝𝙚𝙧𝙖𝙥𝙮👏

At the Foot & Leg Centre, we don’t just recommend FMT-we live and breathe it.

Every team member, including our practitioners, experiences the same care journey as our clients:

✅ Foot Mobilisation
✅ Corrective Exercises
✅ Ongoing maintenance

𝙒𝙝𝙮? Because we believe in what we do and we know that strong, supported feet 𝙠𝙚𝙚𝙥 𝙪𝙨 𝙙𝙤𝙞𝙣𝙜 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙡𝙤𝙫𝙚 𝙗𝙤𝙩𝙝 𝙞𝙣 𝙖𝙣𝙙 𝙤𝙪𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙘𝙡𝙞𝙣𝙞𝙘.

We look after each other, just like we look after you 💛

www.footandleg.com.au

11/10/2025

🙉 𝙒𝙝𝙖𝙩 𝙮𝙤𝙪 𝙢𝙞𝙜𝙝𝙩 𝙣𝙤𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙝𝙚𝙖𝙧... 𝙗𝙪𝙩 𝙥𝙧𝙤𝙗𝙖𝙗𝙡𝙮 𝙣𝙚𝙚𝙙 𝙩𝙤!

If your foot pain (like 𝙥𝙡𝙖𝙣𝙩𝙖𝙧 𝙛𝙖𝙨𝙘𝙞𝙞𝙩𝙞𝙨 𝙤𝙧 𝙝𝙚𝙚𝙡 𝙥𝙖𝙞𝙣) keeps coming back, it’s likely because the real issue hasn’t been addressed. You're not alone; we see this all the time:

🌀 Orthotics (sometimes multiple sets)
🌀 Expensive new shoes
🌀 Cortisone injections
🌀 Shockwave therapy
🌀 Rest… repeat… and the pain still returns 😫

𝙎𝙤 𝙬𝙝𝙖𝙩’𝙨 𝙜𝙤𝙞𝙣𝙜 𝙤𝙣?

If your feet are 𝙤𝙪𝙩 𝙤𝙛 𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩, the muscles, tendons and ligaments around them are forced to work harder than they should. That leads to inflammation, strain and pain. Every. Single. Time.

👉 𝙃𝙚𝙧𝙚’𝙨 𝙩𝙝𝙚 𝙩𝙧𝙪𝙩𝙝: Treating symptoms might give temporary relief, but the pain will keep coming back until the structural cause is corrected.

That’s where 𝙁𝙤𝙤𝙩 𝙈𝙤𝙗𝙞𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 comes in.

This hands-on approach improves joint alignment and restores natural function, 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙞𝙣𝙟𝙚𝙘𝙩𝙞𝙤𝙣𝙨 𝙤𝙧 𝙡𝙤𝙣𝙜-𝙩𝙚𝙧𝙢 𝙧𝙚𝙡𝙞𝙖𝙣𝙘𝙚 𝙤𝙣 𝙤𝙧𝙩𝙝𝙤𝙩𝙞𝙘𝙨.

👟 Better movement
💥 Less strain
🙌 Longer-lasting results

📍 Glenelg: 8294 0100
📍 Kent Town: 8239 0800

💬 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨 𝙩𝙤𝙙𝙖𝙮 𝙞𝙛 𝙮𝙤𝙪𝙧 𝙛𝙤𝙤𝙩 𝙥𝙖𝙞𝙣 𝙞𝙨 𝙝𝙤𝙡𝙙𝙞𝙣𝙜 𝙮𝙤𝙪 𝙗𝙖𝙘𝙠. 𝙒𝙚’𝙙 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙬𝙖𝙡𝙠 𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙮 𝙖𝙜𝙖𝙞𝙣!

10/10/2025

We hear this all the time from people working long hours on their feet - in 𝙝𝙚𝙖𝙡𝙩𝙝𝙘𝙖𝙧𝙚, 𝙧𝙚𝙩𝙖𝙞𝙡, 𝙘𝙤𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣, 𝙝𝙤𝙨𝙥𝙞𝙩𝙖𝙡𝙞𝙩𝙮.

But here’s the truth:

👣 Foot pain isn’t normal.
👣 It’s not something you should just “put up with.”
👣 It’s a sign your body is calling for help.

And when pain is ignored, it can lead to more serious issues like:

⚠️ Chronic inflammation
⚠️ Stress fractures
⚠️ Needing time off work
⚠️ Financial pressure from not being able to work at full capacity

𝘼𝙩 𝙩𝙝𝙚 𝙁𝙤𝙤𝙩 & 𝙇𝙚𝙜 𝘾𝙚𝙣𝙩𝙧𝙚, 𝙬𝙚 𝙝𝙚𝙡𝙥 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙛𝙤𝙤𝙩 𝙝𝙚𝙖𝙡𝙩𝙝.

✅ We address the cause - not just mask the symptoms
✅ We use hands-on Foot Mobilisation Therapy to restore joint alignment
✅ We help you get back to doing your job without foot pain holding you back

No orthotics in most cases. No injections. Just real results through natural movement.

If you're tired of sore feet and want to further explore this option to see if it can help your case, 𝙨𝙚𝙣𝙙 𝙪𝙨 𝙖 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙤𝙧 𝙫𝙞𝙨𝙞𝙩 𝙤𝙪𝙧 𝙬𝙚𝙗𝙨𝙞𝙩𝙚 to learn more. We're here to help.

📍 Glenelg | 8294 0100
📍 Kent Town | 8239 0800

www.footandleg.com.au

09/10/2025

You’re not alone and this discomfort is often one of the early signs of 𝙗𝙪𝙣𝙞𝙤𝙣-𝙧𝙚𝙡𝙖𝙩𝙚𝙙 𝙟𝙤𝙞𝙣𝙩 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙤𝙣.

But here’s the good news 👇

Here’s a 𝙨𝙞𝙢𝙥𝙡𝙚 60-𝙨𝙚𝙘𝙤𝙣𝙙 𝙨𝙩𝙧𝙚𝙩𝙘𝙝 that can help reduce tension and improve mobility and it’s something you can start doing at home today.

✨ 𝙏𝙝𝙞𝙨 𝙜𝙚𝙣𝙩𝙡𝙚 𝙨𝙩𝙧𝙚𝙩𝙘𝙝 𝙬𝙤𝙧𝙠𝙨 𝙩𝙤:

✔ Loosen stiff joints
✔ Ease pain and pressure
✔ Support better toe alignment
✔ Keep your feet feeling strong and mobile

At the Foot & Leg Centre, we focus on restoring movement and alignment 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮 𝙖𝙣𝙙 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙨𝙪𝙧𝙜𝙚𝙧𝙮.

📲 Want more natural bunion tips?

𝘾𝙤𝙢𝙢𝙚𝙣𝙩 “𝘽𝙐𝙉𝙄𝙊𝙉” 𝙗𝙚𝙡𝙤𝙬 𝙖𝙣𝙙 𝙬𝙚’𝙡𝙡 𝙨𝙚𝙣𝙙 𝙮𝙤𝙪 𝙤𝙪𝙧 𝙛𝙧𝙚𝙚 𝙜𝙪𝙞𝙙𝙚.

It’s time to support your feet and take the pressure off that big toe joint!

www.footandleg.com.au

08/10/2025

👣 𝙂𝙤𝙩 𝙖 𝙨𝙩𝙞𝙛𝙛, 𝙖𝙘𝙝𝙞𝙣𝙜 𝙗𝙞𝙜 𝙩𝙤𝙚 𝙩𝙝𝙖𝙩 𝙟𝙪𝙨𝙩 𝙬𝙤𝙣’𝙩 𝙗𝙪𝙙𝙜𝙚?

That “locked up” feeling is common in people with bunions - and over time, it can affect how you walk, move, and feel.

✨ But there’s a simple stretch you can do in just 60 seconds to 𝙚𝙖𝙨𝙚 𝙩𝙚𝙣𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙗𝙚𝙩𝙩𝙚𝙧 𝙟𝙤𝙞𝙣𝙩 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮.

✅ This gentle move helps:
✔ Loosen stiff joints
✔ Reduce pain and pressure
✔ Support natural toe alignment

📲 Do it daily for best results - and if you want more tips to help ease bunion pain naturally, just comment ‘𝘽𝙐𝙉𝙄𝙊𝙉’ and we’ll send you our free guide.

It’s all about helping your feet feel strong, mobile, and pain-free 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙨𝙪𝙧𝙜𝙚𝙧𝙮.

08/10/2025

𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙭𝙥𝙡𝙤𝙧𝙚𝙙 𝙩𝙝𝙚 𝙎𝙩𝙚𝙪𝙗 𝙏𝙧𝙖𝙞𝙡 𝙖𝙩 𝙈𝙤𝙪𝙣𝙩 𝙇𝙤𝙛𝙩𝙮?

It’s quickly becoming one of Adelaide’s best-kept secrets for walkers who want the summit experience - without an extreme climb. ⛰️👣

Here are a few reasons why this trail might be just what you’re looking for:

🥾𝙂𝙚𝙣𝙩𝙡𝙚, 𝙛𝙖𝙢𝙞𝙡𝙮-𝙛𝙧𝙞𝙚𝙣𝙙𝙡𝙮 𝙧𝙤𝙪𝙩𝙚: The trail is built with low gradients and wide paths, making it accessible to families, prams, and those with reduced mobility. It’s not flat but it gives you the view with less struggle

🥾𝙎𝙥𝙚𝙘𝙩𝙖𝙘𝙪𝙡𝙖𝙧 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙨𝙪𝙧𝙧𝙤𝙪𝙣𝙙𝙞𝙣𝙜𝙨: Walk through stringybark woodland, see native wildlife (hello echidnas, bandicoots, yellow-tailed black cockies), and enjoy sweeping views over the Adelaide Plains.
🥾𝘾𝙤𝙣𝙫𝙚𝙣𝙞𝙚𝙣𝙩 𝙝𝙞𝙠𝙚: About 7 km return, 3 hours total. Start at Cleland Wildlife Park, finish at Mt Lofty Summit (or vice versa). Great for a weekend outdoors without committing an entire day.

📍𝙁𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤 𝙫𝙞𝙨𝙞𝙩: https://www.walkingsa.org.au/walk/find-a-place-to-walk/steub-trail/?utm_source=chatgpt.com

🎯𝙋𝙧𝙤 𝙏𝙞𝙥𝙨 to turn this walk into a feel-good experience, especially if you’re managing foot or heel pain:

✅ Choose supportive, well-cushioned footwear with firm arch support
✅ Bring water, sun protection, maybe a snack (views are best enjoyed on the way up with little breaks)
✅ Warm up & stretch ankles/calf muscles before and after the walk
✅ Don’t push through sharp pain - small tweaks can make a world of difference.

𝙄𝙛 𝙮𝙤𝙪’𝙫𝙚 𝙝𝙚𝙡𝙙 𝙗𝙖𝙘𝙠 𝙛𝙧𝙤𝙢 𝙬𝙖𝙡𝙠𝙨 𝙡𝙞𝙠𝙚 𝙩𝙝𝙞𝙨 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙤𝙛 𝙛𝙤𝙤𝙩 𝙥𝙖𝙞𝙣 𝙤𝙧 𝙙𝙞𝙨𝙘𝙤𝙢𝙛𝙤𝙧𝙩, 𝙙𝙧𝙤𝙥 𝙪𝙨 𝙖 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 📩

With Foot Mobilisation Therapy & the right support you can get out there comfortably again.
Let’s lace up and move! 🙌🏻

07/10/2025

𝘿𝙤𝙣’𝙩 𝙬𝙖𝙞𝙩 𝙪𝙣𝙩𝙞𝙡 𝙮𝙤𝙪𝙧 𝙛𝙚𝙚𝙩 𝙨𝙘𝙧𝙚𝙖𝙢 𝙛𝙤𝙧 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣!

It’s “2 Feet Tuesday” and today we’re talking 𝙛𝙤𝙤𝙩 𝙢𝙖𝙞𝙣𝙩𝙚𝙣𝙖𝙣𝙘𝙚. 👣

Here’s the thing - foot pain rarely shows up out of nowhere.

It builds up over time when things 𝙡𝙞𝙠𝙚 𝙟𝙤𝙞𝙣𝙩 𝙢𝙞𝙨𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 𝙤𝙧 𝙡𝙖𝙘𝙠 𝙤𝙛 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 go unchecked or when the little things get ignored:

✔️ Skipping your prescribed foot exercises
✔️ Not checking in regularly with your practitioner
✔️ Ignoring early signs like aching, stiffness, tightness or changes in the shape of your foot.
✔️ or uneven wear on the soles of your shoes because of the way you are walking.

At Foot & Leg Centre, we encourage 𝙘𝙝𝙚𝙘𝙠-𝙪𝙥𝙨 𝙖𝙣𝙙 𝙩𝙪𝙣𝙚-𝙪𝙥𝙨; simple habits and structural care that help you prevent problems before they take hold.

Because when your feet are in good shape, so are you. 💪

Stay consistent. Keep moving. Let your feet carry you confidently forward.

📍 Kent Town | 8239 0800 & Glenelg | 8294 0100

📞 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙘𝙝𝙚𝙘𝙠-𝙪𝙥 𝙩𝙤𝙙𝙖𝙮:

www.footandleg.com.au

05/10/2025

📣 𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙐𝙥𝙙𝙖𝙩𝙚: 𝘾𝙚𝙣𝙩𝙧𝙚 𝘾𝙡𝙤𝙨𝙚𝙙 𝙊𝙫𝙚𝙧 𝙊𝙘𝙩𝙤𝙗𝙚𝙧 𝙇𝙤𝙣𝙜 𝙒𝙚𝙚𝙠𝙚𝙣𝙙 🌞👣

The team at Foot & Leg Centre will be 𝙩𝙖𝙠𝙞𝙣𝙜 𝙖 𝙨𝙝𝙤𝙧𝙩 𝙗𝙧𝙚𝙖𝙠 and both our 𝙆𝙚𝙣𝙩 𝙏𝙤𝙬𝙣 𝙖𝙣𝙙 𝙂𝙡𝙚𝙣𝙚𝙡𝙜 𝙘𝙚𝙣𝙩𝙧𝙚𝙨 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙘𝙡𝙤𝙨𝙚𝙙 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙬𝙚𝙚𝙠 of the October long weekend:

📅 𝘾𝙡𝙤𝙨𝙚𝙙: 𝙈𝙤𝙣𝙙𝙖𝙮 6𝙩𝙝 – 𝙁𝙧𝙞𝙙𝙖𝙮 10𝙩𝙝 𝙊𝙘𝙩𝙤𝙗𝙚𝙧.
We’ll be back the following week, recharged and ready to help you put your best foot forward!

💡 𝙒𝙝𝙞𝙡𝙚 𝙬𝙚’𝙧𝙚 𝙖𝙬𝙖𝙮, 𝙝𝙚𝙧𝙚’𝙨 𝙖 𝙦𝙪𝙞𝙘𝙠 𝙛𝙤𝙤𝙩 𝙩𝙞𝙥:

If you’re planning some long walks or exploring over the weekend, start your day with a simple foot warm-up:
✅ 20 toe curls
✅ 10 ankle circles (each direction)

It helps 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙘𝙞𝙧𝙘𝙪𝙡𝙖𝙩𝙞𝙤𝙣, 𝙧𝙚𝙙𝙪𝙘𝙚 𝙨𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙥𝙧𝙚𝙥 𝙮𝙤𝙪𝙧 𝙛𝙚𝙚𝙩 𝙛𝙤𝙧 𝙖𝙘𝙩𝙞𝙤𝙣 - especially helpful for those managing foot pain or recovering from plantar fasciitis!

Wishing you a safe and relaxing long weekend filled with sunshine, movement, and plenty of barefoot-in-the-grass moments if the weather is kind! 🌿☀️

📬 𝙄𝙛 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙜𝙚𝙩 𝙞𝙣 𝙩𝙤𝙪𝙘𝙝, 𝙨𝙚𝙣𝙙 𝙪𝙨 𝙖 𝘿𝙈 𝙖𝙣𝙙 𝙬𝙚’𝙡𝙡 𝙧𝙚𝙨𝙥𝙤𝙣𝙙 𝙖𝙨 𝙨𝙤𝙤𝙣 𝙖𝙨 𝙬𝙚 𝙧𝙚𝙩𝙪𝙧𝙣!

05/10/2025

🌟 A big heartfelt shoutout to our 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙚 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 who referred someone they care about to our 𝙂𝙡𝙚𝙣𝙚𝙡𝙜 𝘾𝙚𝙣𝙩𝙧𝙚!💙

Whether it’s a friend, family member, or someone in your wellness circle - you’ve helped them take a powerful first step toward 𝙛𝙧𝙚𝙚𝙙𝙤𝙢 𝙛𝙧𝙤𝙢 𝙛𝙤𝙤𝙩 𝙥𝙖𝙞𝙣. 👣

At the Foot and Leg Centre, we believe 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 happens best when we work together -and we are so 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 to walk this journey with you.

👏 𝘼 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙩𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙩𝙤 𝙤𝙪𝙧 𝙡𝙖𝙩𝙚𝙨𝙩 𝙎𝙤𝙡𝙚 𝙎𝙖𝙫𝙚𝙧𝙨:

Heather E.
Denise M.
Leanna C.
Meredith J.
Crystal D.

https://bit.ly/Help-For-Foot-Pain-Here

04/10/2025

“𝙉𝙤 𝙄𝙣𝙟𝙚𝙘𝙩𝙞𝙤𝙣𝙨. 𝙉𝙤 𝙊𝙧𝙩𝙝𝙤𝙩𝙞𝙘𝙨 (𝙄𝙣 𝙈𝙤𝙨𝙩 𝘾𝙖𝙨𝙚𝙨). 𝙅𝙪𝙨𝙩 𝙍𝙚𝙨𝙪𝙡𝙩𝙨 - 𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝙉𝙖𝙩𝙪𝙧𝙖𝙡 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩.” 👣✨

That’s the Foot & Leg Centre difference.

Many of our clients come to us after trying everything:

𝘾𝙤𝙧𝙩𝙞𝙨𝙤𝙣𝙚 𝙨𝙝𝙤𝙩𝙨 💉
𝙉𝙚𝙬 𝙤𝙧𝙩𝙝𝙤𝙩𝙞𝙘𝙨 👟
𝙍𝙚𝙨𝙩, 𝙥𝙖𝙞𝙣 𝙧𝙚𝙡𝙞𝙚𝙛

…the list goes on.

𝘽𝙪𝙩 𝙩𝙝𝙚 𝙥𝙖𝙞𝙣 𝙠𝙚𝙥𝙩 𝙘𝙤𝙢𝙞𝙣𝙜 𝙗𝙖𝙘𝙠!

That’s because the real issue is often structural; with 𝙢𝙞𝙨𝙖𝙡𝙞𝙜𝙣𝙚𝙙 𝙛𝙤𝙤𝙩 𝙟𝙤𝙞𝙣𝙩𝙨 causing strain and fatigue throughout the body.

At Foot & Leg Centre, we use Foot Mobilisation Therapy to 𝙛𝙞𝙭 𝙩𝙝𝙚 𝙘𝙖𝙪𝙨𝙚, not just the symptoms - restoring healthy movement and helping you walk pain-free again.

📍 Glenelg: 8294 0100 & Kent Town: 8239 0800

👣 𝙒𝙖𝙣𝙩 𝙩𝙤 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚? 𝘾𝙖𝙡𝙡 𝙤𝙧 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨 𝙩𝙤𝙙𝙖𝙮.

www.footandleg.com.au

03/10/2025

📸 𝙈𝙞𝙘𝙝𝙖𝙚𝙡’𝙨 𝙈𝙖𝙠𝙞𝙣𝙜 𝘼 𝘽𝙞𝙜 𝙄𝙢𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙊𝙣 𝙇𝙖𝙘𝙝𝙞𝙚 𝙏𝙤𝙙𝙖𝙮…𝘼𝙣𝙙 𝙒𝙚 𝙈𝙚𝙖𝙣 𝙏𝙝𝙖𝙩 𝙌𝙪𝙞𝙩𝙚 𝙇𝙞𝙩𝙚𝙧𝙖𝙡𝙡𝙮! 👣😄

We’re taking impressions to create a pair of 𝙘𝙪𝙨𝙩𝙤𝙢 𝙤𝙧𝙩𝙝𝙤𝙩𝙞𝙘𝙨 for Lachie - a school student who’s been experiencing foot pain that’s interfering with his day.

Orthotics can be a great support tool while we work through a corrective 𝙁𝙤𝙤𝙩 𝙈𝙤𝙗𝙞𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 program - helping relieve symptoms and offload pressure while the underlying 𝙨𝙩𝙧𝙪𝙘𝙩𝙪𝙧𝙖𝙡 𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 is being restored. 🧠✨

They’re not a long-term crutch.

𝙏𝙝𝙚𝙮’𝙧𝙚 𝙩𝙝𝙚𝙧𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙙𝙪𝙧𝙞𝙣𝙜 𝙩𝙝𝙚 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 - 𝙣𝙤𝙩 𝙩𝙤 𝙧𝙚𝙥𝙡𝙖𝙘𝙚 𝙩𝙝𝙚 𝙜𝙤𝙖𝙡 𝙤𝙛 𝙣𝙖𝙩𝙪𝙧𝙖𝙡, 𝙡𝙖𝙨𝙩𝙞𝙣𝙜 𝙘𝙤𝙧𝙧𝙚𝙘𝙩𝙞𝙤𝙣.

We love seeing young clients like Lachie taking steps (pun intended!) toward healthier movement patterns early on.

📍 Glenelg & Kent Town:
☎️ 8294 0100 / 8239 0800

Address

Suite 4, Level 2, 58 King William Street
Kent Town, SA
5067

Opening Hours

Monday	8am - 6pm
Tuesday	1pm - 6pm
Wednesday	8am - 6pm
Thursday	8am - 12:30pm

Telephone

+61882390800

Website

http://www.footandleg.com.au/

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Our Story - Why choose us?

If you are suffering with painful feet, heels or bunions and you’ve finally had enough and need a solution for your pain or you are dissatisfied with your current treatment options and the results you are getting then the Foot & Leg Centre is the right choice for you.

Let our highly skilled foot and leg experts transform your life one step at a time. Our natural ‘hands-on’ foot mobilisation techniques and targeted corrective exercises work with your body and physiology to identify and correct the underlying cause of your foot pain and put a spring back in your step fast.

Unlike traditional treatments of specialised shoes, orthotic insoles, medication or surgery, our therapies are non-invasive, safe and can provide you lasting results that create happy, pain free feet empowering you to wear the shoes you love and enjoy your life to the full again.

GENERAL INFO

Did you know that, on average, you take a staggering 10,000 steps every day? This is why our feet and legs have to be healthy and strong and able to cope with the demands we place on them.

Your feet are your foundations. They are very important to your entire body. We’re here to make sure your feet and legs last a lifetime by addressing the true cause of your problem.

Just like wheels on a car, we expertly check your wheel alignment to find out if the bones of your feet have been displaced. Remember, everything works best when it’s in the right place!

When your joints are in the right place, your body can work again as nature intended. NO MORE PAIN!

By getting to the cause of your problem and working with your body, we aim to resolve problems without the use of orthotics, surgery or medication.

Whether it is at work, while playing sport or just living your normal daily life, there will be times when your body becomes overwhelmed with repetitive strain or is exposed to accident and becomes injured. This is when joint displacement can occur. In these instances, this means one thing — your body is no longer able to adapt to its surroundings and the force being placed upon it. The end result is pain and foot and leg disorders.

This is where the Foot & Leg Centre is on hand to help you. Our practitioners assist you in attaining your highest level of structural and mechanical function of the foot and leg – only then is your body able to adapt to surrounding forces and you can enjoy a quality of life.

Our caring, award-winning team understand that you want the fastest, most effective way to achieve genuine, long-term healing and a return to health and wellbeing.

Better Feet > Better Body > Better Life. Click here to Book Online or call us today to make your appointment. Tel: (08) 8239 0800 (Kent Town) or (08) 8294 0100 (Glenelg)

Foot & Leg Centre

13/10/2025

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03/10/2025

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