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Foot & Leg Centre

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Kent Town, SA
Foot & Leg Centre

We enable people to do what really matters to them! Find us also at: www.footandleg.com.au

13/12/2025

"𝙏𝙝𝙖𝙩 𝘽𝙪𝙢𝙥 𝙤𝙣 𝙔𝙤𝙪𝙧 𝙁𝙤𝙤𝙩 𝙈𝙞𝙜𝙝𝙩 𝙉𝙤𝙩 𝘽𝙚 𝙒𝙝𝙖𝙩 𝙔𝙤𝙪 𝙏𝙝𝙞𝙣𝙠"

𝘔𝘪𝘴𝘢𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘴𝘸𝘦𝘭𝘭𝘪𝘯𝘨 𝘤𝘢𝘯 𝘭𝘰𝘰𝘬 𝘫𝘶𝘴𝘵 𝘭𝘪𝘬𝘦 𝘣𝘰𝘯𝘦 𝘨𝘳𝘰𝘸𝘵𝘩.

If you’ve started to notice a 𝙗𝙪𝙣𝙞𝙤𝙣 forming, or if the bump on your big toe is getting sorer, redder, or harder to ignore, then now’s the time to get it checked!

Because 𝙣𝙤𝙩 𝙖𝙡𝙡 𝙗𝙪𝙣𝙞𝙤𝙣𝙨 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚.

👣 Some bunions are caused by bone changes/thickening.
👣 Others are due to joint misalignment and can be treated more naturally.

💡 𝙏𝙝𝙖𝙩 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 𝙢𝙖𝙩𝙩𝙚𝙧𝙨.

With the right assessment, you can find out whether a natural option like Foot Mobilisation Therapy may help 𝙧𝙚𝙙𝙪𝙘𝙚 𝙥𝙖𝙞𝙣, 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩, 𝙖𝙣𝙙 𝙨𝙩𝙤𝙥 𝙩𝙝𝙞𝙣𝙜𝙨 𝙛𝙧𝙤𝙢 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙬𝙤𝙧𝙨𝙚…𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙨𝙪𝙧𝙜𝙚𝙧𝙮!

✨ Don’t wait for it to get bad enough for surgery to feel like the only option.

Early changes are easier to treat.

📲 𝘾𝙡𝙞𝙘𝙠 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙢𝙤𝙧𝙚 𝙤𝙧 𝙨𝙚𝙣𝙙 𝙪𝙨 𝙖 𝙢𝙚𝙨𝙨𝙖𝙜𝙚; 𝙬𝙚’𝙧𝙚 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥.

www.footandleg.com.au

12/12/2025

It can feel impossible. But we’ve got some tips that can help.

Many clients come in saying, “𝙄 𝙟𝙪𝙨𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙬𝙚𝙖𝙧 𝙨𝙖𝙣𝙙𝙖𝙡𝙨 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙥𝙖𝙞𝙣!”

And we get it - summer shoes can be cute...but not always kind to your feet.

Here are 3 𝙨𝙢𝙖𝙧𝙩 𝙛𝙚𝙖𝙩𝙪𝙧𝙚𝙨 to look for when shopping:

👣 Wide toe box - Helps reduce pressure on your bunion
👣 Arch support - Eases strain on the big toe joint
👣 Soft straps + cushioned soles - Comfort that lasts all day

✅ 𝘽𝙊𝙉𝙐𝙎: We love bunion-friendly brands like Ziera, Frankie4, and Bared Footwear - they’re stylish and supportive.

✨ And if you’re ready to go beyond footwear and actually treat the cause of bunion pain, we’re here.

Foot Mobilisation Therapy is our hands-on, natural option to help improve alignment and reduce pressure 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙩𝙝𝙚 𝙣𝙚𝙚𝙙 𝙛𝙤𝙧 𝙨𝙪𝙧𝙜𝙚𝙧𝙮, 𝙘𝙡𝙪𝙣𝙠𝙮/𝙪𝙣𝙨𝙩𝙮𝙡𝙞𝙨𝙝 𝙨𝙝𝙤𝙚𝙨 𝙤𝙧 𝙧𝙚𝙡𝙞𝙖𝙣𝙘𝙚 𝙤𝙣 𝙤𝙧𝙩𝙝𝙤𝙩𝙞𝙘𝙨 𝙞𝙣 𝙢𝙤𝙨𝙩 𝙘𝙖𝙨𝙚𝙨!

📲 𝙁𝙤𝙡𝙡𝙤𝙬 𝙪𝙨 𝙤𝙧 𝙨𝙚𝙣𝙙 𝙪𝙨 𝙖 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 - let’s help you enjoy your summer with comfort and confidence!

11/12/2025

𝘿𝙚𝙘𝙚𝙢𝙗𝙚𝙧 𝙧𝙪𝙨𝙝 𝙞𝙨 𝙧𝙚𝙖𝙡 - 𝙢𝙤𝙧𝙚 𝙨𝙩𝙚𝙥𝙨, 𝙢𝙤𝙧𝙚 𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜, 𝙢𝙤𝙧𝙚 𝙨𝙩𝙧𝙚𝙨𝙨 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙝𝙚𝙚𝙡𝙨!

👉 𝘏𝘰𝘸 𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘵 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘶𝘱 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸?

If you’re noticing tight arches or that “bruise-like” ache under the heel, here’s a 𝙨𝙞𝙢𝙥𝙡𝙚 1-𝙢𝙞𝙣𝙪𝙩𝙚 𝙧𝙚𝙨𝙚𝙩 we use in-centre to help calm things down:

🎄 1-𝙈𝙞𝙣𝙪𝙩𝙚 𝘼𝙧𝙘𝙝 𝙍𝙤𝙡𝙡:

• Sit in a chair
• Place a tennis ball or frozen water bottle under your arch
• Slowly roll from 𝙝𝙚𝙚𝙡 → 𝙗𝙖𝙡𝙡 𝙤𝙛 𝙛𝙤𝙤𝙩 for 30 sec each side
• Think 𝙜𝙚𝙣𝙩𝙡𝙚 𝙢𝙖𝙨𝙨𝙖𝙜𝙚, not “dig in and suffer”

If anything feels sharp, lighten the pressure.

This helps ease tension through the plantar fascia when your feet are overworked (hello December!).

✨ 𝙎𝙢𝙖𝙡𝙡, 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙧𝙚𝙡𝙚𝙖𝙨𝙚𝙨 𝙡𝙞𝙠𝙚 𝙩𝙝𝙞𝙨 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪𝙧 𝙛𝙚𝙚𝙩 𝙢𝙤𝙫𝙚 𝙗𝙚𝙩𝙩𝙚𝙧 𝙖𝙣𝙙 𝙘𝙤𝙥𝙚 𝙗𝙚𝙩𝙩𝙚𝙧 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙛𝙚𝙨𝙩𝙞𝙫𝙚 𝙨𝙚𝙖𝙨𝙤𝙣.

💬 𝘾𝙤𝙢𝙢𝙚𝙣𝙩 “𝙏𝙀𝙉𝙉𝙄𝙎 𝘽𝘼𝙇𝙇” if you’d like us to send you a version of this quick demo video you can follow along with.

𝙒𝙚’𝙧𝙚 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙛𝙞𝙣𝙞𝙨𝙝 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧 𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙨𝙩𝙧𝙤𝙣𝙜.

www.footandlge.com.au

10/12/2025

We get it, thongs are a summer staple.

But the typical Aussie flip-flop design offers next to no arch support. And when your feet start sliding, twisting, or straining…that discomfort you feel? 𝙄𝙩’𝙨 𝙤𝙛𝙩𝙚𝙣 𝙮𝙤𝙪𝙧 𝙥𝙡𝙖𝙣𝙩𝙖𝙧 𝙛𝙖𝙨𝙘𝙞𝙖 𝙪𝙣𝙙𝙚𝙧 𝙨𝙩𝙧𝙚𝙨𝙨. 😣

We see it all the time; people telling us:

“𝘐 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘭𝘰𝘷𝘦 𝘮𝘺 𝘵𝘩𝘰𝘯𝘨𝘴, 𝘣𝘶𝘵 𝘯𝘰𝘸 𝘐 𝘫𝘶𝘴𝘵 𝘤𝘢𝘯’𝘵 𝘸𝘦𝘢𝘳 𝘵𝘩𝘦𝘮.”

“𝘐𝘧 𝘐 𝘸𝘦𝘢𝘳 𝘮𝘺 𝘵𝘩𝘰𝘯𝘨𝘴, 𝘐’𝘭𝘭 𝘱𝘢𝘺 𝘧𝘰𝘳 𝘪𝘵 𝘭𝘢𝘵𝘦𝘳.”

If that sounds familiar (or sounds like someone you know), we’d love to help you change that. 👣

𝘾𝙤𝙢𝙢𝙚𝙣𝙩 “𝙃𝙀𝙇𝙋” 𝙤𝙧 𝙩𝙖𝙜 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙 who puts up with this each Summer too, and we’ll start with a friendly chat to see what’s going on under the surface and how we may be able to help.

𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙨𝙝𝙤𝙚𝙨 𝙤𝙧 𝙨𝙪𝙢𝙢𝙚𝙧 𝙛𝙤𝙤𝙩𝙬𝙚𝙖𝙧 𝙛𝙧𝙚𝙚𝙙𝙤𝙢 𝙨𝙝𝙤𝙪𝙡𝙙𝙣'𝙩 𝙘𝙤𝙢𝙚 𝙬𝙞𝙩𝙝 𝙖 𝙥𝙧𝙞𝙘𝙚.

📍 Kent Town 8239 0800
📍Glenelg 8294 0100

📞 www.footandleg.com.au

09/12/2025

This cheerful moment was captured during a recent review at our Kent Town Centre.

Maree wanted to share and demonstrate her mobility…and her smile says it all.

🙌 These kinds of moments reflect what many people aim for: 𝙢𝙤𝙫𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙮 𝙖𝙣𝙙 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩𝙡𝙮 𝙞𝙣 𝙩𝙝𝙚𝙞𝙧 𝙚𝙫𝙚𝙧𝙮𝙙𝙖𝙮 𝙡𝙞𝙛𝙚.

While everyone’s situation is different, our goal is always to assess the cause of foot and leg concerns and work with you on a plan that supports your 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮 𝙖𝙣𝙙 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜.

📍 Kent Town 8239 0800
📍Glenelg 8294 0100

📞 𝘾𝙖𝙡𝙡 𝙪𝙨 𝙤𝙧 𝙩𝙖𝙥 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙢𝙤𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙤𝙪𝙧 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝.

www.footandelg.com.au

08/12/2025

𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙏𝙝𝙖𝙩 𝙁𝙞𝙧𝙨𝙩-𝙎𝙩𝙚𝙥 𝙃𝙚𝙚𝙡 𝙋𝙖𝙞𝙣 𝙄𝙣 𝙏𝙝𝙚 𝙈𝙤𝙧𝙣𝙞𝙣𝙜? 🦶

Before you even get out of bed, try this 30–60 𝙨𝙚𝙘𝙤𝙣𝙙 𝙬𝙖𝙠𝙚-𝙪𝙥 for each foot:

• 10 gentle ankle circles each way
• 10 slow “gas pedal” pumps (point + flex)
• 10 toe scrunches into the sheet

You’re telling your plantar fascia and calf muscles, “𝙃𝙚𝙮, 𝙡𝙚𝙩’𝙨 𝙬𝙖𝙧𝙢 𝙪𝙥 𝙗𝙚𝙛𝙤𝙧𝙚 𝙬𝙚 𝙘𝙖𝙧𝙧𝙮 𝙩𝙝𝙚 𝙬𝙝𝙤𝙡𝙚 𝙙𝙖𝙮.”

Small daily actions like this can help 𝙧𝙚𝙙𝙪𝙘𝙚 𝙩𝙝𝙖𝙩 𝙨𝙩𝙖𝙗𝙗𝙞𝙣𝙜 𝙛𝙞𝙧𝙨𝙩-𝙨𝙩𝙚𝙥 𝙖𝙘𝙝𝙚 over time!

💙 𝙁𝙤𝙡𝙡𝙤𝙬 𝙪𝙨 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙩𝙞𝙥𝙨!

www.footandleg.com.au

07/12/2025

𝙃𝙚𝙚𝙡 𝙋𝙖𝙞𝙣 𝙏𝙝𝙖𝙩 𝙆𝙚𝙚𝙥𝙨 𝘾𝙤𝙢𝙞𝙣𝙜 𝘽𝙖𝙘𝙠? 👣

It’s more common than you think.

You rest. You stretch. You change shoes.
The pain eases…then suddenly returns. 🔁

𝙃𝙚𝙧𝙚’𝙨 𝙬𝙝𝙮 👇

When your foot joints are out of alignment, they don’t move the way they should.

This adds extra strain especially on the heel.

⚠️ The real problem isn’t always what you’re doing…it’s 𝙝𝙤𝙬 𝙮𝙤𝙪𝙧 𝙛𝙤𝙤𝙩 𝙞𝙨 𝙢𝙤𝙫𝙞𝙣𝙜.

That’s why we use Foot Mobilisation Therapy. A 𝙜𝙚𝙣𝙩𝙡𝙚, 𝙝𝙖𝙣𝙙𝙨-𝙤𝙣 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 that:

✅ Helps your feet move properly again
✅ Reduces pressure and strain
✅ Helps stop the heel pain from coming back again and again because it addresses the cause and not just the symptoms.

✨ Think of it like resetting the foundation so everything above works better.

💬 𝘾𝙪𝙧𝙞𝙤𝙪𝙨 𝙞𝙛 𝙮𝙤𝙪𝙧 𝙝𝙚𝙚𝙡 𝙥𝙖𝙞𝙣 𝙢𝙞𝙜𝙝𝙩 𝙗𝙚 𝙙𝙪𝙚 𝙩𝙤 𝙢𝙞𝙨𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩?

Send us a message or call your nearest centre. We’re here to help.

📍 Glenelg 8294 0100
📍 Kent Town 8239 0800

🌐 footandleg.com.au

06/12/2025

𝘢𝘯𝘥 𝘯𝘰𝘵 𝘴𝘶𝘳𝘦 𝘸𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰 𝘯𝘦𝘹𝘵?

We hear this every day.

That subtle shift in your big toe…the rubbing in shoes…that bump that seems to grow when no one’s looking.

And the fear? That surgery might be your only option.

But here’s the thing:

Sometimes, what looks like a bunion might actually be 𝙟𝙤𝙞𝙣𝙩 𝙢𝙞𝙨𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 - NOT bone thickening. And if caught early enough, there may be a natural way forward.

👣 At the Foot & Leg Centre, we use a gentle, hands-on method called Foot Mobilisation Therapy. It’s designed to improve alignment, reduce pressure, and help support the joint - 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙨𝙪𝙧𝙜𝙚𝙧𝙮 𝙤𝙧 𝙨𝙥𝙡𝙞𝙣𝙩𝙨.

✅ But it all starts with an assessment, so you 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩 𝙠𝙞𝙣𝙙 𝙤𝙛 𝙗𝙪𝙣𝙞𝙤𝙣 𝙮𝙤𝙪’𝙧𝙚 𝙙𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝, and what your options really are.

📍 Glenelg 8294 0100 + Kent Town 8239 0800

📲 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙤𝙪𝙩 𝙢𝙤𝙧𝙚 𝙤𝙧 𝙫𝙞𝙨𝙞𝙩: www.footandleg.com.au

05/12/2025

🌟 A big heartfelt shoutout to our 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙚 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 who referred someone they care about to our 𝙂𝙡𝙚𝙣𝙚𝙡𝙜 𝘾𝙚𝙣𝙩𝙧𝙚!💙

Whether it’s a friend, family member, or someone in your wellness circle - you’ve helped them take a powerful first step toward 𝙛𝙧𝙚𝙚𝙙𝙤𝙢 𝙛𝙧𝙤𝙢 𝙛𝙤𝙤𝙩 𝙥𝙖𝙞𝙣. 👣

At the Foot and Leg Centre, we believe 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 happens best when we work together -and we are so 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 to walk this journey with you.

👏 𝘼 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙩𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙩𝙤 𝙤𝙪𝙧 𝙡𝙖𝙩𝙚𝙨𝙩 𝙎𝙤𝙡𝙚 𝙎𝙖𝙫𝙚𝙧𝙨:

Sharon F.
Renee F.
Miranda F.
Jodie B.
Jack T.

https://bit.ly/Help-For-Foot-Pain-Here

04/12/2025

𝘠𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘢𝘭𝘰𝘯𝘦.

As the weather warms up and the sandals or thongs come out, so do the heel complaints.

Yep, it’s a thing.

The good news? There are ways to 𝙧𝙚𝙙𝙪𝙘𝙚 𝙩𝙝𝙚 𝙨𝙩𝙧𝙖𝙞𝙣 without needing to rely on orthotics.

Here are 4 𝙦𝙪𝙞𝙘𝙠 𝙬𝙖𝙮𝙨 to care for your feet this summer:

1. ✨ Choose sandals with arch support or contoured footbeds
2. 🪪 Roll a frozen water bottle under your feet to relieve inflammation
3. 🏋️ Stretch your calves and feet daily to ease tightness
4. 🚶‍♀️ Take walking breaks and elevate your feet

These small actions make a big difference!
But if heel pain keeps coming back, it could be a sign of misalignment in your foot joints.
That’s where 𝙁𝙤𝙤𝙩 𝙈𝙤𝙗𝙞𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 comes in. It’s a gentle, hands-on treatment designed to restore alignment and function, so your feet can support you naturally and pain-free.

𝙉𝙤 𝙗𝙪𝙡𝙠𝙮 𝙞𝙣𝙨𝙚𝙧𝙩𝙨. 𝙉𝙤 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙜𝙞𝙫𝙚 𝙪𝙥 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙨𝙪𝙢𝙢𝙚𝙧 𝙨𝙝𝙤𝙚𝙨.

Want to find out how we can help?

📢 𝘿𝙈 𝙪𝙨 𝙤𝙧 𝙘𝙖𝙡𝙡 𝙮𝙤𝙪𝙧 𝙣𝙚𝙖𝙧𝙚𝙨𝙩 𝙘𝙚𝙣𝙩𝙧𝙚. We’re here to help you stay active and heel pain-free this summer.

📍 Kent Town 8239 0800 | Glenelg 8294 0100 📈

www.footandleg.com.au

03/12/2025

“𝙒𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙛𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙤𝙛𝙛, 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙖𝙗𝙤𝙫𝙚 𝙞𝙩 𝙝𝙖𝙨 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙝𝙖𝙧𝙙𝙚𝙧.”

That includes your knees, hips, and even your lower back. 👣

Your feet are your body’s foundation and when those joints are out of alignment, your body adapts to keep you upright.

But those tiny compensations can add up fast…leaving you 𝙨𝙤𝙧𝙚, 𝙩𝙞𝙜𝙝𝙩, 𝙖𝙣𝙙 𝙚𝙭𝙝𝙖𝙪𝙨𝙩𝙚𝙙 by the end of the day.

We see it every week in our clinics; people chasing pain in the wrong place.

𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚 𝙞𝙨𝙨𝙪𝙚 𝙞𝙨𝙣’𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙬𝙝𝙚𝙧𝙚 𝙞𝙩 𝙝𝙪𝙧𝙩𝙨…𝙞𝙩’𝙨 𝙤𝙛𝙩𝙚𝙣 𝙬𝙝𝙚𝙧𝙚 𝙞𝙩 𝙨𝙩𝙖𝙧𝙩𝙨.
At Foot & Leg Centre, we use Foot Mobilisation Therapy to gently restore movement and alignment in your feet, 𝙞𝙢𝙥𝙧𝙤𝙫𝙞𝙣𝙜 𝙗𝙖𝙡𝙖𝙣𝙘𝙚, 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮, 𝙖𝙣𝙙 𝙘𝙤𝙢𝙛𝙤𝙧𝙩 from the ground up. 🙌

🧡 When your foundation works better, so does everything else.

🌏𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙢𝙤𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙞𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙣𝙤𝙣-𝙞𝙣𝙫𝙖𝙨𝙞𝙫𝙚 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙤𝙥𝙩𝙞𝙤𝙣:

www.footandleg.com.au

📍 Glenelg & Kent Town

02/12/2025

Summer should feel light and carefree and not like you're tiptoeing through discomfort.

𝙉𝙤𝙩𝙞𝙘𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙡𝙖𝙣𝙩𝙖𝙧 𝙛𝙖𝙨𝙘𝙞𝙞𝙩𝙞𝙨 𝙛𝙡𝙖𝙧𝙞𝙣𝙜 𝙪𝙥 𝙖𝙜𝙖𝙞𝙣 𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪’𝙧𝙚 𝙗𝙖𝙧𝙚𝙛𝙤𝙤𝙩 𝙤𝙧 𝙞𝙣 𝙨𝙖𝙣𝙙𝙖𝙡𝙨 𝙢𝙤𝙧𝙚 𝙤𝙛𝙩𝙚𝙣?

You’re not alone.

𝙃𝙚𝙧𝙚’𝙨 𝙬𝙝𝙮 ⬇️

Your 𝙥𝙡𝙖𝙣𝙩𝙖𝙧 𝙛𝙖𝙨𝙘𝙞𝙖 is a strong ligament that helps support your arch, like the tension cable of a bridge. But when your foot becomes too stiff or collapses (often from misalignment), it places extra strain on the fascia.

Add in summer shoes with little support, longer days on your feet, and a bit more barefoot time…and the pain comes back faster than you expected.

📌 𝙔𝙤𝙪 𝙢𝙖𝙮 𝙛𝙚𝙚𝙡:

• Throbbing in the arch or heel
• Sharp pain near the heel or Achilles
• Soreness after walking barefoot or in sandals
• That “stone bruise” feeling underfoot

These are signs your foot's foundation isn’t coping and more cushioning won’t fix the cause.

💡 At Foot & Leg Centre, we help clients realign their foot joints with 𝙁𝙤𝙤𝙩 𝙈𝙤𝙗𝙞𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣 𝙏𝙝𝙚𝙧𝙖𝙥𝙮; a natural, hands-on treatment that 𝙧𝙚𝙨𝙩𝙤𝙧𝙚𝙨 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙧𝙚𝙙𝙪𝙘𝙚𝙨 𝙨𝙩𝙧𝙖𝙞𝙣, 𝙖𝙣𝙙 𝙝𝙚𝙡𝙥𝙨 𝙨𝙩𝙤𝙥 𝙩𝙝𝙚 𝙘𝙮𝙘𝙡𝙚 𝙤𝙛 𝙧𝙚𝙘𝙪𝙧𝙧𝙞𝙣𝙜 𝙝𝙚𝙚𝙡 𝙥𝙖𝙞𝙣.

📩 𝘿𝙈 𝙪𝙨 “𝙎𝙐𝙈𝙈𝙀𝙍 𝙁𝙀𝙀𝙏” 𝙖𝙣𝙙 𝙬𝙚’𝙡𝙡 𝙨𝙚𝙣𝙙 𝙮𝙤𝙪 𝙤𝙪𝙧 𝙛𝙧𝙚𝙚 𝙜𝙪𝙞𝙙𝙚:

🧡 “5 Clues Your Foot Pain Needs a Fresh Approach”

📍 Kent Town 8239 0800 | Glenelg 8294 0100

🌐 www.footandleg.com.au

Address

Suite 4, Level 2, 58 King William Street
Kent Town, SA
5067

Opening Hours

Monday	8am - 6pm
Tuesday	1pm - 6pm
Wednesday	8am - 6pm
Thursday	8am - 12:30pm

Telephone

+61882390800

Website

http://www.footandleg.com.au/

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Our Story - Why choose us?

If you are suffering with painful feet, heels or bunions and you’ve finally had enough and need a solution for your pain or you are dissatisfied with your current treatment options and the results you are getting then the Foot & Leg Centre is the right choice for you.

Let our highly skilled foot and leg experts transform your life one step at a time. Our natural ‘hands-on’ foot mobilisation techniques and targeted corrective exercises work with your body and physiology to identify and correct the underlying cause of your foot pain and put a spring back in your step fast.

Unlike traditional treatments of specialised shoes, orthotic insoles, medication or surgery, our therapies are non-invasive, safe and can provide you lasting results that create happy, pain free feet empowering you to wear the shoes you love and enjoy your life to the full again.

GENERAL INFO

Did you know that, on average, you take a staggering 10,000 steps every day? This is why our feet and legs have to be healthy and strong and able to cope with the demands we place on them.

Your feet are your foundations. They are very important to your entire body. We’re here to make sure your feet and legs last a lifetime by addressing the true cause of your problem.

Just like wheels on a car, we expertly check your wheel alignment to find out if the bones of your feet have been displaced. Remember, everything works best when it’s in the right place!

When your joints are in the right place, your body can work again as nature intended. NO MORE PAIN!

By getting to the cause of your problem and working with your body, we aim to resolve problems without the use of orthotics, surgery or medication.

Whether it is at work, while playing sport or just living your normal daily life, there will be times when your body becomes overwhelmed with repetitive strain or is exposed to accident and becomes injured. This is when joint displacement can occur. In these instances, this means one thing — your body is no longer able to adapt to its surroundings and the force being placed upon it. The end result is pain and foot and leg disorders.

This is where the Foot & Leg Centre is on hand to help you. Our practitioners assist you in attaining your highest level of structural and mechanical function of the foot and leg – only then is your body able to adapt to surrounding forces and you can enjoy a quality of life.

Our caring, award-winning team understand that you want the fastest, most effective way to achieve genuine, long-term healing and a return to health and wellbeing.

Better Feet > Better Body > Better Life. Click here to Book Online or call us today to make your appointment. Tel: (08) 8239 0800 (Kent Town) or (08) 8294 0100 (Glenelg)