Foot & Leg Centre

27/04/2026

𝙒𝙤𝙧𝙧𝙞𝙚𝙙 𝙩𝙝𝙖𝙩 𝘽𝙐𝙈𝙋 𝙘𝙤𝙪𝙡𝙙 𝙗𝙚 𝙩𝙝𝙚 𝙨𝙩𝙖𝙧𝙩 𝙤𝙛 𝙖 𝘽𝙐𝙉𝙄𝙊𝙉? 👣

For many people, bunions 𝙙𝙚𝙫𝙚𝙡𝙤𝙥 𝙜𝙧𝙖𝙙𝙪𝙖𝙡𝙡𝙮 over time.

Small changes in alignment.
Subtle shifts in how the foot moves.

Often without being noticed early on ⏰

That’s why many people feel unsure 🫤 about what stage they’re at or what’s worth paying attention to 👀

𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚𝙨𝙚 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙚𝙖𝙧𝙡𝙞𝙚𝙧 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 𝙖𝙗𝙤𝙪𝙩 𝙬𝙝𝙖𝙩 𝙩𝙤 𝙙𝙤 𝙣𝙚𝙭𝙩.

Follow along 👈🏼 for more bunion insights or send us a message if you’re unsure what stage you might be at 👣

📍 Kent Town and Glenelg

🌐 www.footandleg.com.au

26/04/2026

Bunions don’t usually start with a big moment 👣

For many people, it begins with small changes.

A slight shift.
A bit of pressure.
Shoes feeling different.

Often subtle enough to ignore at first.

That’s why many people aren’t sure when things actually started or what it means for them long term.

Understanding these early signs can help you feel more informed about what to look out for and what steps you might consider.

If this sounds familiar, you’re not alone.

Catching Bunions as early as you can gives you 𝙢𝙤𝙧𝙚 𝙣𝙤𝙣-𝙨𝙪𝙧𝙜𝙞𝙘𝙖𝙡 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙤𝙥𝙩𝙞𝙤𝙣𝙨 – visit our website 🌐 for more information or DM us 👣

www.footandleg.com.au

📍 Kent Town and Glenelg

25/04/2026

𝘼 𝙫𝙚𝙧𝙮 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙃𝙖𝙥𝙥𝙮 𝘽𝙞𝙧𝙩𝙝𝙙𝙖𝙮 𝙩𝙤 𝙀𝙢𝙢𝙖 🎉👣

If you’ve visited our Kent Town centre, there’s a good chance you’ve been welcomed by Emma 🙌🏼

As our Guest Experience & Senior Practitioner’s Assistant, she plays such an 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙧𝙤𝙡𝙚 ⭐ in making sure everything runs smoothly 😎 - and that our clients feel comfortable and cared for from the moment they walk in.

Her calm nature, attention to detail 🔎, and genuine care for people don’t go unnoticed (by us or our clients 💛)

We hope you’ve had a wonderful day celebrating, Emma - 𝙬𝙚’𝙧𝙚 𝙨𝙤 𝙡𝙪𝙘𝙠𝙮 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙖𝙨 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙩𝙚𝙖𝙢 🎂🙏🏼

24/04/2026

A lot of people focus on 𝙧𝙚𝙙𝙪𝙘𝙞𝙣𝙜 𝙥𝙖𝙞𝙣 👣

And that makes sense; when something hurts, you 𝙬𝙖𝙣𝙩 𝙧𝙚𝙡𝙞𝙚𝙛.

But what many people don’t realise is that 𝙧𝙚𝙡𝙞𝙚𝙛 𝙖𝙣𝙙 𝙡𝙤𝙣𝙜-𝙩𝙚𝙧𝙢 𝙘𝙝𝙖𝙣𝙜𝙚 𝙖𝙧𝙚𝙣’𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙩𝙝𝙞𝙣𝙜.

For some, the pain settles…then returns again later.

That’s often where the shift happens -
from managing symptoms to 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙬𝙝𝙖𝙩 𝙢𝙖𝙮 𝙗𝙚 𝙘𝙤𝙣𝙩𝙧𝙞𝙗𝙪𝙩𝙞𝙣𝙜 𝙩𝙤 𝙩𝙝𝙚 𝙥𝙧𝙤𝙗𝙡𝙚𝙢 𝙞𝙣 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙥𝙡𝙖𝙘𝙚.

👉 Swipe through to see what we mean.

If this feels familiar, you’re not alone.

Visit our website 🌐 or send us a message 👣

🌐www.footandleg.com.au

23/04/2026

A big thank you to our 𝙂𝙡𝙚𝙣𝙚𝙡𝙜 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 💛👣

We’re so grateful for the trust you place in us - whether that’s visiting us yourself or 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙𝙞𝙣𝙜 𝙪𝙨 𝙩𝙤 𝙛𝙧𝙞𝙚𝙣𝙙𝙨 𝙖𝙣𝙙 𝙛𝙖𝙢𝙞𝙡𝙮.

So many of the people we meet come through word of mouth, and it truly means a lot to our team 🙏🏼

Being part of the Glenelg community and supporting you with your foot health is something we don’t take for granted.

𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 - 𝙬𝙚 𝙧𝙚𝙖𝙡𝙡𝙮 𝙖𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙚 𝙞𝙩💛:

Jay K.
Trina B.
Robyn N.
Riley T.
Chrissy B.
Crystal D.
Sarah H.
Susan C.

𝙅𝙤𝙞𝙣 𝙤𝙪𝙧 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙖𝙣𝙙 𝙁𝙤𝙡𝙡𝙤𝙬 𝙐𝙨 𝙩𝙤 𝙫𝙞𝙚𝙬 𝙤𝙪𝙧 𝙙𝙖𝙞𝙡𝙮 𝙥𝙤𝙨𝙩𝙨 𝙖𝙣𝙙 𝙩𝙞𝙥𝙨! 💙

22/04/2026

𝘼 𝙡𝙤𝙩 𝙤𝙛 𝙥𝙚𝙤𝙥𝙡𝙚 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙩𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙥𝙖𝙞𝙣…𝙗𝙪𝙩 𝙩𝙝𝙞𝙨 𝙞𝙨𝙣’𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙖𝙨 𝙛𝙞𝙭𝙞𝙣𝙜 𝙞𝙩 👣

And that makes sense - when something hurts, the 𝙜𝙤𝙖𝙡 𝙞𝙨 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙗𝙚𝙩𝙩𝙚𝙧.

But what many people don’t realise is that 𝙥𝙖𝙞𝙣 𝙧𝙚𝙡𝙞𝙚𝙛 𝙖𝙣𝙙 𝙡𝙤𝙣𝙜-𝙩𝙚𝙧𝙢 𝙘𝙝𝙖𝙣𝙜𝙚 aren’t always the same thing.

In some cases, the discomfort settles for a while…but then returns again later.

That’s often where the 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 lies - between managing symptoms and understanding what may be contributing to the problem in the first place.

For many people, that shift in understanding is what changes everything.

If this sounds familiar, you’re not alone.

𝙑𝙞𝙨𝙞𝙩 𝙤𝙪𝙧 𝙬𝙚𝙗𝙨𝙞𝙩𝙚 🌐𝙤𝙧 𝙨𝙚𝙣𝙙 𝙪𝙨 𝙖 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙞𝙛 𝙮𝙤𝙪’𝙙 𝙡𝙞𝙠𝙚 𝙝𝙚𝙡𝙥 𝙢𝙖𝙠𝙞𝙣𝙜 𝙨𝙚𝙣𝙨𝙚 𝙤𝙛 𝙞𝙩 👣

www.footandleg.com.au

📍 Kent Town and Glenelg

21/04/2026

𝘼𝙫𝙤𝙞𝙙 𝘽𝙪𝙣𝙞𝙤𝙣 𝙨𝙪𝙧𝙜𝙚𝙧𝙮? 𝙎𝙩𝙖𝙧𝙩 𝙝𝙚𝙧𝙚. 👣

Many people are told their only option is to wait until it gets worse 🤯…or consider surgery down the track.

But what’s often not explained clearly is 𝙬𝙝𝙮 𝙗𝙪𝙣𝙞𝙤𝙣𝙨 𝙙𝙚𝙫𝙚𝙡𝙤𝙥 𝙞𝙣 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙥𝙡𝙖𝙘𝙚.

It’s not just about the bump you can see 👀

For many people, it relates to how the foot is 𝙖𝙡𝙞𝙜𝙣𝙚𝙙 and how it’s 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣𝙞𝙣𝙜 during movement over time.

That’s why some approaches may help temporarily⏱️…but don’t always address what’s contributing underneath.

At Foot & Leg Centre, we use a hands-on approach called 𝙁𝙤𝙤𝙩 𝙈𝙤𝙗𝙞𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 🙌🏼, which focuses on improving how the foot moves and functions.

For many people, understanding this can open up more options than they expected ✅

If you’re unsure what stage you’re at or what options may be available - you’re not alone.

Discover more on our website 🌐 or send us a message if you’d like guidance 👣

🌐 https://www.footandleg.com.au/bunions-hammer-toes/

📍 Kent Town and Glenelg.

20/04/2026

For many people, heel pain doesn’t suddenly improve - it just becomes 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙚𝙮 𝙜𝙚𝙩 𝙪𝙨𝙚𝙙 𝙩𝙤 and learn to manage.

You adjust without realising.

Change how long you’re on your feet.

Work around it in small ways.

And over time, it starts to feel…normal.

Not because it’s resolved -
but because you get used to living with the pain or discomfort.

That’s often the moment people start to question things a little more.

𝘿𝙤𝙚𝙨 𝙩𝙝𝙞𝙨 𝙨𝙤𝙪𝙣𝙙 𝙛𝙖𝙢𝙞𝙡𝙞𝙖𝙧?

Follow along for more insights or send us a message if you’d like to better understand what might be going on 👣

🌐 www.footandleg.com.au

📍 Kent Town and Glenelg.

19/04/2026

“𝘾𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙞𝙣𝙜 𝘽𝙪𝙣𝙞𝙤𝙣 𝙎𝙪𝙧𝙜𝙚𝙧𝙮…?” 👣

In some bunion cases, surgery may be considered - particularly 𝙬𝙝𝙚𝙣 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨 𝙖𝙧𝙚 𝙢𝙤𝙧𝙚 𝙖𝙙𝙫𝙖𝙣𝙘𝙚𝙙.

But many people are interested in understanding what other options may be available to help manage comfort and how they can 𝙨𝙡𝙤𝙬 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙤𝙧 𝙚𝙫𝙚𝙣 𝙧𝙚𝙙𝙪𝙘𝙚 𝙩𝙝𝙚 𝙨𝙞𝙯𝙚 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙗𝙪𝙣𝙞𝙤𝙣 ✅without the need for surgery.

That’s why taking the time to look at what may be contributing to the problem, can help people feel 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 about their next steps.

Because for many, it’s not about rushing into a decision…it’s about 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚𝙞𝙧 𝙤𝙥𝙩𝙞𝙤𝙣𝙨 𝙛𝙞𝙧𝙨𝙩 💭

Follow along 👍🏼 for more bunion insights or send us a message if you’d like guidance 👣

📍Kent Town and Glenelg

www.footandleg.com.au

18/04/2026

𝙆𝙣𝙚𝙚 𝙥𝙖𝙞𝙣? 𝙇𝙤𝙤𝙠 𝙡𝙤𝙬𝙚𝙧.

…the problem might not actually be your knee 👣

It’s something many active people don’t realise.

You can be doing all the right things - 𝙨𝙩𝙖𝙮𝙞𝙣𝙜 𝙖𝙘𝙩𝙞𝙫𝙚, 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙞𝙣𝙜, 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣𝙞𝙣𝙜 - but still dealing with discomfort that doesn’t fully settle.

That’s often because the knee isn’t always where the issue starts.

𝙔𝙤𝙪𝙧 𝙛𝙚𝙚𝙩 𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙛𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣.

And when the way they move or handle load changes, it can sometimes place extra stress further up the body - including the knees.

That’s why some people feel it in their knee…even though it 𝙢𝙖𝙮 𝙗𝙚 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙨𝙤𝙢𝙚𝙬𝙝𝙚𝙧𝙚 𝙚𝙡𝙨𝙚.

For many people, this is the missing piece.

👉 Understanding what may be contributing can change how you approach it and what you do next.
If this sounds familiar, it might be worth taking a closer look.

👉 Click the link to 𝙇𝙚𝙖𝙧𝙣 𝙈𝙤𝙧𝙚 or explore your options or send us a DM to get the 𝙫𝙞𝙙𝙚𝙤 𝙡𝙞𝙣𝙠 𝙛𝙤𝙧 𝙤𝙪𝙧 𝙆𝙣𝙚𝙚 𝙎𝙩𝙧𝙖𝙥𝙥𝙞𝙣𝙜 𝙙𝙚𝙢𝙤! 👣

🌐 https://www.footandleg.com.au/knee-pain/

📍Kent Town and Glenelg

17/04/2026

Have you noticed your 𝙛𝙤𝙤𝙩 𝙥𝙖𝙞𝙣 𝙛𝙚𝙚𝙡𝙨 𝙬𝙤𝙧𝙨𝙚 as the weather cools down? 👣❄️

You’re not imagining it and you’re definitely not alone.

As we move into the colder months, many people start to notice 𝙢𝙤𝙧𝙚 𝙨𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨, 𝙙𝙞𝙨𝙘𝙤𝙢𝙛𝙤𝙧𝙩, 𝙖𝙣𝙙 𝙨𝙚𝙣𝙨𝙞𝙩𝙞𝙫𝙞𝙩𝙮 𝙞𝙣 𝙩𝙝𝙚𝙞𝙧 𝙛𝙚𝙚𝙩.

There are a few reasons this can happen:

🚨 Muscles and joints can feel tighter in the cold
🚨 We tend to move less, which can increase stiffness
🚨 Changes in circulation and even mood can play a role

And when you add in 𝙢𝙤𝙧𝙚 𝙩𝙞𝙢𝙚 ⏱️𝙨𝙥𝙚𝙣𝙩 𝙞𝙣 𝙚𝙣𝙘𝙡𝙤𝙨𝙚𝙙 𝙨𝙝𝙤𝙚𝙨, it can all start to add up.

👉 We’ve broken this down in more detail (including practical tips to help) in our blog: “𝙒𝙝𝙮 𝘿𝙤𝙚𝙨 𝙈𝙮 𝙁𝙤𝙤𝙩 𝙋𝙖𝙞𝙣 𝙂𝙚𝙩 𝙒𝙤𝙧𝙨𝙚 𝙄𝙣 𝙒𝙞𝙣𝙩𝙚𝙧?”

https://www.footandleg.com.au/why-does-my-foot-pain-get-worse-in-winter/

If your feet have been feeling more uncomfortable lately, this is a great place to start.

𝙁𝙤𝙡𝙡𝙤𝙬 💙 𝙖𝙡𝙤𝙣𝙜 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙛𝙤𝙤𝙩 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙣𝙨𝙞𝙜𝙝𝙩𝙨 👣

There is no one explanation for why dropping temperatures can make your foot pain worse but you can significantly reduce your pain by ...

16/04/2026

𝙏𝙞𝙧𝙚𝙙 𝙤𝙛 𝙥𝙪𝙩𝙩𝙞𝙣𝙜 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙃𝙚𝙚𝙡 𝙋𝙖𝙞𝙣?

At some point, it’s not just the heel pain…it’s 𝙝𝙤𝙬 𝙡𝙤𝙣𝙜 you’ve been putting up with it 👣

Like many of the people we see - including Rhea - it’s rarely one big moment that leads someone to reach out… 𝙞𝙩’𝙨 𝙩𝙝𝙚 𝙗𝙪𝙞𝙡𝙙-𝙪𝙥 🚀

Dealing with heel pain day after day.
Working around it.
Telling yourself it’s “not that bad.”

Until eventually…it’s just tiring!

𝘕𝘰𝘵 𝘫𝘶𝘴𝘵 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 - 𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘵𝘰𝘰.

That’s often when people decide it’s time to stop guessing and start understanding what’s actually going on 💭

If you’ve been 𝙥𝙪𝙩𝙩𝙞𝙣𝙜 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙝𝙚𝙚𝙡 𝙥𝙖𝙞𝙣 🔥 𝙡𝙤𝙣𝙜𝙚𝙧 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪 𝙚𝙭𝙥𝙚𝙘𝙩𝙚𝙙, you’re not alone.

Send us a message if you’re ready to start getting some clarity on how to fix that 𝙃𝙀𝙀𝙇 𝙋𝘼𝙄𝙉 and not just make it feel better for a short time 👣

📍Kent Town and Glenelg

www.footandleg.com.au