The Fiit Space Kerang

The Fiit Space Kerang Fitness • Massage • Pilates • Reformer Pilates 1:1 • MumSafe Trainer • Oncology Massage • Dry Needle

04/11/2025

It’s a wet crappy day - great day to utilise all of tfsk’s indoor facilities - open till after 8pm tonight. Group classes, gym, hyrox or conditioning sessions.
The best training option in town for wet days, hot days, windy days, freezing cold days, avoiding the sun wind & bugs’ days with indoor training sessions across 4 big studios of equipment 💪🏼
Support local & join the community at TFSK 🖤

Alright Kerang - a big topic of conversation lately has been the decline of early birds exercising in Kerang in general ...
03/11/2025

Alright Kerang - a big topic of conversation lately has been the decline of early birds exercising in Kerang in general since Covid/floods etc. I have some availability open up for early morning barbell classes, boxing or bootcamp etc running at 6.15am’s or 6.30ams. Let me know what you want 💪🏼

We are trying to get a Pilates Shapes for Men only class up & running from next mon night. Feel free to share the post, ...
23/10/2025

We are trying to get a Pilates Shapes for Men only class up & running from next mon night. Feel free to share the post, poster or tag away to let more fellas know this is a option open to those that would prefer a men only variation of a class in Kerang. All my group classes are $10 casual at TFSK.

Happy Monday; I added 3 new classes to the timetable today however with 1 day’s notice I expect the uptake to be next we...
19/10/2025

Happy Monday; I added 3 new classes to the timetable today however with 1 day’s notice I expect the uptake to be next week. I will be about this morning if anyone would like to come in and train. If we have any men ready to start the requested Pilates Shapes for Men class tonight let me know. It’s a trial class & trial time slot to see if it suits most blokes from teens to footballer’s, tradies to retirees. There’ll be movement medicine for aches, pains & restricted mobility.

New Timetable from tomorrow. Pregnancy, post natal & rehab Core Restore will have a pre-xmas block tba. Trying to get a ...
19/10/2025

New Timetable from tomorrow. Pregnancy, post natal & rehab Core Restore will have a pre-xmas block tba. Trying to get a boxing class back up too :)
And outreach classes coming soon 👟👟

Neil’s Yoga Crew should have received sms’ re the final 2025 yin yoga block at tfsk. The final block restarts this Tuesd...
18/10/2025

Neil’s Yoga Crew should have received sms’ re the final 2025 yin yoga block at tfsk.
The final block restarts this Tuesday 21.10 with 6 sessions before Xmas. $15 or $75 up front for the block & direct to Neil. Newbies always welcome. Any queries give him a call or text.

This time next week! 9.30am Saturday’s x 8 weeks. TFSK will host Ange Roney’s foundation yoga for all. Beginners and exp...
17/10/2025

This time next week!
9.30am Saturday’s x 8 weeks.
TFSK will host Ange Roney’s foundation yoga for all. Beginners and experienced participants are welcome to join in the Satyananada yoga tradition, aligned with indian teachings.
There will be movement-asana,
Breath- pranyama,
Relaxation or sleeping yoga- Yoga Nidra,
and
Meditation will be introduced and progressed.
Comfortable clothing should be worn allowing movement.
Layers for warmth in breath work, relaxation and the meditation.
BYO pillow and blanket. Mats supplied.
Best practised before or 2 hours after food .
Price per session $15 or up front $100.( save $20) direct to Ange.
My number:
For further info call 0417511782 or email
halljaneangela@gmail.com.

Tuesday Conditioning & Functional Training; every grp that walks in has a specific focus. Or the gym rooms are open. 6pm...
04/08/2025

Tuesday Conditioning & Functional Training; every grp that walks in has a specific focus. Or the gym rooms are open.
6pm Metafit 6.30 Bootcamp 7.15 Pilates

Four weeks of Winter ❄️
03/08/2025

Four weeks of Winter ❄️

Tonight - Conditioning Sessions Running from 4.45 ish till 6 20-45 min circuitNo metafit tonight KFNC - 6-7pmBootcamp 6....
01/07/2025

Tonight - Conditioning Sessions
Running from 4.45 ish till 6 20-45 min circuit
No metafit tonight
KFNC - 6-7pm
Bootcamp 6.30pm
Followed by pilates at 7.15pm
Wednesday - Conditioning circuit will be running again from 6am till about 7.30am.
$10 Casual - every single visitor to town always responds with WOW to the TFSK casual visit price. AND we have more variety than any other venue in the district.

Long Weekend ☔️Studio closing today around 11.30am after usual classes. Closed till Monday.Monday training by appt or fr...
05/06/2025

Long Weekend ☔️
Studio closing today around 11.30am after usual classes. Closed till Monday.
Monday training by appt or from 4pm.
Usual Monday night classes are on;
Tuesday Night there will be all classes as usual, except no metafit & pilates. My Nan is turning 96 🎂🎈

9.15am strength is running - an easy way to warm up quick whether you are lifting a 5kg weight or 50kg. Our strength cla...
27/05/2025

9.15am strength is running - an easy way to warm up quick whether you are lifting a 5kg weight or 50kg. Our strength classes have a roomful of different bodies, different health issues & different goals. All you have to do is turn up in comfy workout clothes. Gym open across the day till 8pm & evening group classes again from 5.

Address

72 Wellington Street
Kerang, VIC
3579

Telephone

0408818086

Website

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