Helen Reimers

11/07/2025

I’m Helen Reimers — a somatic body whisperer devoted to embodied evolution, sensual aliveness, creative flow, and collective liberation.

My work is body-based trauma care. I weave deep embodiment practices, energy and shadow work, perspective shifts, and ancient principles from yogic and Chinese medicine lineages.

I guide women to unravel the survival patterns stored in their bodies and remember that the freedom they’ve been seeking has always lived within them.

Because for too many women, especially in more mature generations, their first experience of penetrative s*x was not one of safety or choice, but of coercion or force, and then the likely hood of being slt shamed afterwards was very real.

There were no conversations about consent, sensuality, trauma, after-care, wants, or needs. Not in our homes. Not in our schools. Not with our partners.

So to get by, we learned to numb ourselves, to fear, to pain, to confusion - just to survive.
But numbing one end of the spectrum numbs the other too.
When we cut off pain, we lose access to pleasure.
When we silence fear, we dampen joy.

This work isn’t just about healing trauma.
It’s about reclaiming power and not through force.
It’s owning your story, taking the gifts from it and not letting it run your life from the backlines anymore.

Because when a woman becomes sensually alive
when she lives in connection and community within herself
she remembers she is whole, unbreakable, and deeply free.

Her radiance isn’t just personal.
It’s contagious.
And that kind of embodied freedom doesn’t just change her life.
It heals the world.

Ready to reconnect with your body and your truth?
Send me a message.

10/07/2025

We’ve been taught to manage our emotions, to stay in control.
But true healing asks something else... something deeper.
It asks us not just to feel… but to become.
To let the body lead. To let the emotions move through by moving you, rather than around.

Because what you avoid will shape you.
And the ease built on avoidance? It becomes dis-ease.

This is the work of embodied witnessing, a powerful path back to self, safety, and freedom.

Read the full blog: Becoming What You Feel: Embodied Witnessing and the Path to Freedom

A deep dive into embodied witnessing - how becoming what you feel can unwind trauma, regulate the nervous system, and return you to yourself.

10/07/2025

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom ~ Viktor Frankl

Viktor Frankl (pictured in the image above), endured the horrors of N**i concentration camps, and showed us that even in the face of unimaginable suffering, we can choose meaning, and through meaning, reclaim joy.

His work reminds me daily that transformation doesn’t come from avoiding pain, but from meeting it with presence, purpose, and the fierce dignity of the human spirit.

It inspires my own work as a somatic coach and trauma-aware mentor, I help people reconnect with the space Viktor Frankl speaks of, the space between stimulus and response. For many of us, especially those carrying complex trauma or long-term caregiving roles, that space can feel nonexistent. We react out of survival rather than choice. But through nervous system regulation, embodied awareness, and compassionate inquiry, we begin to widen that space. We reclaim our agency. We stop performing our way through life and start responding from a place of clarity, presence, and purpose. This is where true transformation lives, not in fixing ourselves, but in learning to meet ourselves differently.

New exciting community to support the expansion of this space - a space that brings freedom - coming soon. Sign up to my newsletter to be first to know.
https://www.helenreimers.com/contact

09/07/2025

Between Words - There’s a unique kind of grief in a goodbye that’s never spoken. Not because of the parting itself, but because of the silence that follows. No answers to be found outside. No closure from external sources. Just questions echoing in the quiet. We replay conversations. We wonder what went wrong.

But some stories end without obvious resolution, and that ache can become an invitation. To let go. To grow. To find peace, not in answers, but in our own resilience. Closure doesn’t come from others. It comes from within, when we stop waiting for an explanation and start trusting ourselves again.

These endings, painful as they are, remind us: We are not defined by what we’ve lost, but by how we rise after losing it.

If you’re sitting in the ache of something unfinished,
in the space between words and resolution,
between longing and release, this is the work I do.

I support women to find clarity, embodiment, and healing after rupture.
If that’s what you’re longing for, I’d love to walk with you.
DM me to connect, or sign up to my mailing list via the link in bio to receive first access to new offerings, resources, and ways to work together.

New things coming soon.

hashtag hashtag hashtag hashtag

02/07/2025

We don't become fearless, fear is a necessary part of survival.
What we need to become is intimate with our fears.

Learn to feel them, hold them, and listen closely, so we can discern which fears are asking to be acknowledged to release an illusion, and which ones are asking to be acknowledged and acted upon.

In my 1:1 and small group mentorship and sessions, we don't bypass fear. We become curious, we tap into deep body wisdom and meet it with compassion to allow it to become your teacher, so it no longer leads your life from the shadows.

If you're ready to meet fear as a messenger, not a master, and reclaim your power, this work is for you.

DM for more info 🐍🔥✨

25/06/2025

https://www.helenreimers.com/blog/a-somatic-guide-to-safety-connection-and-healing
Learn how the three core nervous system pathways - sympathetic, parasympathetic, and social - affect your energy, emotions, and connection. This somatic guide offers insight into trauma responses like functional freeze, and how to begin healing through embodied awareness, co-regulation, and feminine nervous system wisdom.

Learn how the three core nervous system pathways - sympathetic, parasympathetic, and social - affect your energy, emotions, and connection. This somatic guide offers insight into trauma responses like functional freeze, and how to begin healing through embodied awareness, co-regulation, and feminine

25/06/2025

OmTribes is Australia's first-of-its kind multi-listing directory built exclusively for the holistic health and personal growth community. I am grateful to be part of this emerging and exciting space.

✨ Introducing Helen Reimers ✨

With over a decade of experience in body-based trauma care, Helen specialises in empowered healing for women - interweaving Kundalini Bodywork with rich embodiment practices and ancient wisdom.

Her unique approach involves a potent fusion of:

* Somatic Shadow Work (your body hold the keys to liberation)
* Kundalini Awakening (inspiring connection and creative life force)
* Transmutation of Dense Energy (aka trauma - turn pain into power)
* Pleasure-Centered Embodiment (your joy is revolutionary)

“Through the last 15 + years of personal development and spiritual awakening I have learnt to let myself be seen, be heard, be felt, be celebrated…And it’s a path available to anyone willing to truly meet, see, feel, know and express themselves - power, pleasure and purpose are all yours.”

Based in Melbourne, Helen offers group facilitation and individual 1:1 sessions, in-person or online.

Want to find out more? Helen offers a FREE 20min Discovery Call to explore what type of work will serve you best.

👉Follow the link below and use the Book Now button to schedule an appointment today.

🔗 https://omtribes.com/victoria/melbourne/person/helen-reimers/

23/06/2025

Fear and Faith

Fear speaks in noise
It clutches, controls, plans
It’s the echo of a world that taught us to brace, not trust

But Faith…
Faith is the quiet breath beneath the chaos
It doesn’t argue
It remembers

Faith doesn’t promise safety
It promises meaning
It anchors us in the unseen
And reminds us we’re carried
Even here
Even now

So if fear is loud today
Place your hand on your heart
Feel the pulse that never stopped beating for you
And listen
Faith is still there
Soft
Steady
Sure

20/05/2025

www.helenreimers.com/blog/beyond-trauma

Trauma is a label for dense low vibrational energy stored in your body, and as with all labels it has the potential to liberate, but when an identity is created from it with rigidity, it can become a self-imposed prison.

14/04/2025

The Gentle Art of Befriending Your Self-Sabotage

Self-sabotage isn’t your enemy—it’s actually quite innocent, it’s your inner child whispering, "I’m scared. Keep me safe."

When we resist or judge our patterns, we wage war against the very part of us that learned to survive, and we create an internal battle that will reflect in our body and/or lives.

But what if, instead of resisting, judging or shutting it down, we got curious?

Self-sabotage is not a flaw to be ironed out a piece of us to be shamed, it is a protector that has done well for you at some point in your past work, but does not know it's safe to step down, unless you befriend it, accept it and allow it to reintegrate with the rest of you self.

Your amygdala (a key part of your fear circuit there to keep you safe), doesn’t know "good" or "bad"—it only knows familiar vs. unfamiliar. In this way we can see self-sabotage is just internal your protector running a redundant safety script.

When you notice self-sabotage creeping in (or slapping you in the face) meet it like you would a child. Instead of frustration, give it acknowledgment an warmth. "Oh, there you are again. I see you." Meet this part of you with child-like curiosity, explore it, welcome it, talk to it over of ignoring it. Shame will freeze growth; kindness, gratitude and joy rewire it.

What if you approached your patterns with lightness instead of denigration or force?

In every pattern that no longer serves you well is a fragment of you that is begging to be seen, felt and welcomed home.

Your Invitation

The next time you notice self-sabotage, pause. Witness it, say hello to it, wave at it, acknowledge it with kindness. Speak to it like you would a child you were helping (this is what you’re actually doing). Thank it for trying to help, accept it without trying to change it, when we remove the resistance to old patterns you can re-wire your circuits, reprogram your amygdala as you lovingly welcome this part of you home.

Awareness and acceptance are the first steps to finding the freedom and choice you seek - so start here.

If you’re ready to deepen this work—to turn resistance into curiosity—let’s explore together. DM Me—your inner child (and future self) will thank you.

Like this? Share it with someone who needs this reminder.

Image Creator: Picasa

06/04/2025

You are shedding.
Not breaking—becoming.
Old selves peel off like falling petals,
softly, silently,
as you step into a truth that fits more closely.

The world around you shifts.
Why?
Because everything is a mirror.
What once reflected your pain
Must transform and evolve with you.
What once felt like home
now echoes hollow.

Let it fall away.

Reflections are not meant to stay static.
Some are just there to show you
who you no longer are.

Honor the mirrors.
Bless the endings.
And walk forward,
lighter,
truer,
fuller
brighter.

You are not losing.
You are aligning.

27/03/2025

War begins when language is weaponised. Before the first shot is fired, words begin the killing—not of bodies, but of empathy, which creates a path of acceptance and normalisation for mass murder and destruction. Collateral damage. Neutralize the threat. Surgical strike. These are not just phrase