17/02/2026
From around 34–35 weeks, gentle, regular massage can:
– Improve tissue elasticity
– Reduce fear and guarding
– Help you connect to your pelvic floor
– Potentially reduce the likelihood of significant tearing
– Support a more confident second stage
But here’s the part I care about most… it’s also about learning to soften.
If you’re unsure whether perineal massage is right for you or you’d like guidance on technique, reach out. Support can make all the difference 🤍