Recharge Plus

Recharge Plus Boutique wellness studio offering strength training, pilates, yoga, barre, vibration therapy, red-light therapy, compression and meditation. Kirsty x

Live well, age well. Hi,

My passion is to help you set health & wellness goals & to smash them and keep smashing them! I am passionate about fitness being a Personal trainer, Pilates instructor & Yogi. I have an appetite for self-improvement. My Pilates & fitness sessions are ageless and incredible for back & core strengthening and improving your posture. I firmly believe that everyone has a right to good health: to feel confident, move freely and increase their self esteem. Iā€™m here to help you achieve that.

07/04/2026

Calf burner - raises followed by static hold for a guaranteed burn šŸ”„

07/04/2026

Calf raises are a slow burn šŸ”„ every single time!

05/04/2026

Calf stretch and post walk flush out on the Hypervibe. Recovery will be so much easier now šŸ‘ŒšŸ»

Happy šŸ˜ƒ Easter šŸ£ from the thousand steps. Made somewhat easier by walking while listening to the latest podcast on brea...
05/04/2026

Happy šŸ˜ƒ Easter šŸ£ from the thousand steps. Made somewhat easier by walking while listening to the latest podcast on breathing šŸ˜®ā€šŸ’Ø- highly recommend!

26/03/2026

Keep on lifting - stronger than you think šŸ¤”. Working on posture, posterior chain strength and bone šŸ¦“ density.

26/03/2026

Working on that scapula contraction.. great work šŸ™ŒšŸ»

24/03/2026

Hamstrings and glutes on fire šŸ”„ in this workout šŸ‹ļø finisher! Great šŸ‘šŸ» job šŸ™ŒšŸ»

24/03/2026

The power couple hard at it again last night! Grainne working on the Bulgarian lunge with a forward tilt variation and Anthony pumping iron on the seated leg press.

21/03/2026

Slay to anyone that can endure this for the benefit of their core!!!! Great šŸ‘šŸ» work .michele šŸ™ŒšŸ»

21/03/2026

Progressive overload on squats. 4 sets of 10 in total. Two major muscle šŸ’ŖšŸ» groups done ā˜‘ļø. Weight training for women over 50 is a MUST.

21/03/2026

Progressive overload in those pec muscles šŸ’ŖšŸ». Grunting and struggling on the last set but loving šŸ„° the burn! šŸ”„

19/03/2026

deadlifting like a pro on a Friday morning. She did upper body last night and is back for more today to hit the lower body- now that's dedication!

Address

Mary Street
Kew, VIC
3101+VIRTUALSTREAMINGOPTIONS

Opening Hours

Monday 7:15am - 8:30pm
Tuesday 7:15am - 8:30pm
Wednesday 7:15am - 8:30pm
Thursday 7:15am - 8:30pm
Friday 7:15am - 1am

Telephone

+61400577807

Website

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