Dietetics Done Differently

12/02/2026

Building inclusive futures for women and girls isn’t just about innovation, it’s about access, opportunity and power!

When education, policy, funding and leadership align, women don’t just participate in change- they shape it. Closing gaps in skills, representation and investment isn’t optional. It’s foundational. 💪💚

10/02/2026

This article outlines why we spend so much time with the people we support supporting them to develop skills and tools to understand their nervous system and develop tools to return to a parasympathetic nervous system state.

Nature Reviews Endocrinology: Chronic disturbances in autonomic regulation are increasingly recognized as contributors to metabolic diseases such as obesity and type 2 diabetes mellitus. This Review discusses bidirectional communication between the autonomic nervous system and peripheral tissues in the coordination of glucose and lipid metabolism as well as emerging therapies targeting autonomic pathways.

Link to the Review in the comments.

10/02/2026

🌟What sort of care will help you today?



Image: .brainhealth.doctor

04/02/2026

Here’s what to expect in a session at Dietetics Done Differently 💚

DM us to learn more!

29/01/2026

Hello 2026!

2025 saw lots of growth, and this year that growth continues. 💫

We’re excited to continue supporting our clients and invite new faces into our beautiful space in Kew.

According to the Chinese Zodiac, this is the year of the horse. It’s all about power, freedom vitality, and building on that energy- we have some exciting things happening at Dietetics Done differently. 🤗

28/01/2026

So, what do we think about BMI?

This is something we get asked all the time.

Firstly, bodies naturally come in a wide range of shapes and sizes and that diversity is not a problem to fix!

Two people can have the same BMI and completely different health experiences. A higher BMI doesn’t automatically mean poor health, and a lower BMI doesn’t guarantee wellbeing.

That’s why we take a holistic, weight-inclusive approach. Weight-centred care can oversimplify health, miss important signs, increase stigma, and push unsustainable dieting behaviours.

BMI may still show up in medical spaces…but it doesn’t have to define your health journey. You’re allowed to question it, opt out of weight-focused conversations, and ask for care that aligns with your values. ✨

14/01/2026

Yes, it’s January! But you don’t need to overhaul yourself. You don’t need fixing. Maybe what you want is some real, lasting behaviour change? 🤔

True health behaviour change goes deeper than the foods you eat and the exercise you do– it’s shaped by stress, routines, past dieting experiences, mental health, trauma, and the support around you, plus much more!

Sustainable change is slower, flexible and focuses on the why: creating conditions that feel safe, realistic, and supportive, even when life is busy or unpredictable.

If you’re ready to explore the why behind your relationship with food and work towards lasting change, Sophie is now taking on new clients!

Book a free discovery call using the link on our page 💚

09/01/2026

We love getting to the roots with clients- this is where the magic happens ✨

As holistic dietitians, we recognise that your relationship with food is shaped by more than food or body image alone. By exploring the why and addressing root causes, we support true behaviour change and help you build safe, sustainable habits that last.

Let’s work together to make real behaviour change 🫶 book a 1:1 session via the link in bio or dm us to learn more!

09/01/2026

08/01/2026

Ready to work with a Dietitian in 2026? 👋

We understand that health outcomes are better when you have a provider who respects you, truly listens, without judgement and empowers you on your journey to long term behavior change.

Our specialised dietitians have a wide variety of skills and expertise to support you in understanding your needs, motivations, and barriers to move towards better health.

Appointments are available in Kew, Fitzroy North or online🌏

Contact us or visit our website today to book a session

We look forward to getting started! 💚

06/01/2026

This is why we ensure all our Dietitians receive ongoing training in trauma-informed care, and why we spend time focusing on nervous system regulation skills and strategies with you!

Therapy can feel impossibly scary if we feel we need to talk about 'what happened' – before we're ready. But trauma therapy is about retraining our neurobiology to feel safe again – with or without a narrative. Read more in my blog post to see exactly what I mean: http://www.carolynspring.com/blog/why-do-we-avoid