Restore Physiotherapy and Pilates

24/03/2026

Lumbar discs are a common injury—manage them correctly to prevent back pain from escalating.

What are your top recovery tips?

23/03/2026

22/03/2026

Understanding and managing lumbar disc injuries can be life-changing.
These injuries are common, and mismanaging them can lead to severe pain—or even nerve damage.

𝗞𝗲𝘆 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀:

- Prompt diagnosis is crucial
- Avoid risky exercises like deadlifts without proper guidance
- Strengthen your core to help prevent recurrences

𝗥𝗲𝗮𝗹-𝘄𝗼𝗿𝗹𝗱 𝗲𝘅𝗮𝗺𝗽𝗹𝗲:
One patient recovered quickly after initial pain with the help of expert physiotherapy techniques. Consistent follow-ups and core strengthening played a major role in their return to normal activity levels.

Are you experiencing back discomfort or recovering from a past injury?

👉 What strategies have worked best for you in your recovery journey? Let’s discuss your thoughts or questions below.

27/06/2022

As an elite footballer, Jesse has first hand experience rehabbing sporting injuries.
In between working at Restore, he manages to play VFL football with Port Melbourne.
Jesse loves all sports and has a passion for strength and conditioning, exercise and sporting related injuries.

To make an appointment with Jesse, call us or book online.

20/06/2022

This is Jamie, our latest addition to the Restore Physio team.
Jamie hails from Canada and has had a lifelong passion for dance and fitness, including physiotherapy research into injury prevention amongst Highland Dancers.
Jamie uses her experience and knowledge of exercise and manual therapy to help her patients reach their goals.
To make an appointment with Jamie, call us or book online.

14/06/2022

Erin loves all things health and fitness.
As an accredited gymnastics coach and gymnast herself, Erin has a passion for exercise and movement and the role strength and Clinical Pilates has in injury rehabilitation, injury prevention and return to activity.
To make an appointment with Erin, call us or book online.

23/05/2022

Wanted Full time Physiotherapist/Clinical Exercise Instructor

Are you an enthusiastic, passionate and client-focused physiotherapist trained (or looking to train) in Clinical Exercise including Pilates, and seeking a full-time role in a supportive practice?

Restore Physiotherapy is a dynamic and expanding practice in Kew and we’re looking for our next physio superstar.  Located in a bustling shopping strip, our private clients are a mixture of students with sporting injuries from the local private schools as well as professionals who are motivated to manage their injuries with our guidance.

Tasks in this diverse role include:
* Treatment, management and rehabilitation of a diverse range of musculoskeletal injuries – including spinal and sports injuries
* Undertaking comprehensive biomechanical patient assessments
* Developing and managing individual clinical exercise programs
* Some small group work in our fully equipped studio

So, what’s it like working with the Restore team?

Well, we support your growth, for starters:  thorough in-house training will be provided, and we offer financial support for external courses you might be interested in to help you grow your career.

Our team is mainly made up of Post-Graduate trained physios specialising in Musculoskeletal Physiotherapy, Sports Physiotherapy and Women’s and Men’s Pelvic Health. We’re experienced in teaching at undergraduate and post graduate levels and have also worked with AFL clubs.

So, if you’d like to come and join our fun and friendly team who is keen on supporting your growth as well as making a real difference to people’s lives, please contact Restore Physiotherapy Director Joel Ames at joel@restorephysio.com.au or call 9855 1122.

27/01/2021

Back for 2021...

The Restore February Clinical Exercise Discount is our way of saying thank you to our loyal customers for your ongoing support.

And hopefully kick start your health and well-being goals for 2021.

Your well-being. Our priority.

23/01/2019

Whether you’re here for prevention, recovery or just for fun, you’re a member of our big, happy Kew family.