Dr Bianca Dobson Chiropractic

15/02/2023

Help me out with a research question? Do you suffer with anxiety? This could be mild anxiety that bothers you, high functioning anxiety that is always there- but you still get stuff done (& probably do it very well). Or full on, stops-you-in-your-tracks anxiety. Maybe DM me if you don’t want to share with the world. Just a YES or No would be fine… I have a theory. 🙏🏻

04/01/2023

Bounce is the new co-working space- how much can I get done in 2 hours?? Mums & laptops everywhere 👩‍💻 👩🏻‍💻👩🏽‍💻

23/12/2022

Merry Christmas. So looking forward to stopping and celebrating this special time of year. Wishing you peace and love this Christmas.

25/05/2022

What even is my nervous system?? It’s this 👆👆

23/11/2021

12/11/2021

Just look at how glorious our brain is!

Our brain and nervous system learn how to behave for us, based on our genes and our experiences and our environment.

So the next time you get stressed or anxious or triggered- try moving out of the self- critical story of “This is who I am” into the more accurate “this is how my nervous system responds”.

It will change your day! 🧠 💗

04/10/2021

Wishing Dr Don Cannon a very happy 80th birthday. 🎂

Don was my first boss- straight out from chiropractic school I had the amazing opportunity to work with one of the best Chiro’s in the country.

A mentor, a friend, my buddy to sit with at the back rows at seminars, I’ve learnt as much about life as I have about health and healing from Don.

My plan is to be as happy in practice as Don is when I’m 80 too!

27/09/2021

💭 imagine if you could shift the thoughts you have when you are feeling completely overwhelmed
from:

😞“this is who I am” 😞

Into the curiosity of:

😲 “ohhhhh this is how my nervous system responds” 😊

It’d be a pretty different day wouldn’t it?? Dr B

21/09/2021

When we feel isolated our nervous system can feel unsafe. Simply connecting with someone can shift you out of stress & anxiety.

20/09/2021

"...for any woman who’s felt overwhelmed and exhausted by everything she had to do and yet still worried she was not doing enough - which is every woman we know including us".

Emily and Amelia Nagoski.

15/09/2021

What if I told you there was a step by step method that shows you how to rest and reset your nervous system, would you be in?

I'm creating a brand new system for burnt out women, that starts October 11 and have a few founding member spots left.

Just DM me and let me know if you want one of those spots. Dr B

(and yes, you can join even if your not a current patient of my practice).

14/09/2021

It’s really frustrating to feel burnt out, but know you can’t ‘stop’ working/ parenting/ cooking/ exercising… Without really knowing what your nervous system needs to feel calm and relaxed.

It’s can feel like you’re stressed out and anxious one day and then flat, with no motivation the next.

I’m looking for 10 women who feel burnt out and want a quick way to rest their nervous system without being told to just find more time for yourself.

If you’re in, just send me a quick reply and say “burnt-out” so I know you want to be 1 of the 10, and we can chat to make sure this method would for sure work for you!