What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 8:30am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Shannyn Wilson Psychology, Suite 310, 1 Princess Street, Kew (2025)

SW Psychology is a private practice clinic in South Yarra, providing counselling treatment for children (aged 2-12), adolescents, adults, and parents experiencing a range of presenting issues, and has a specialty in treating all forms of stress, anxiety, and panic symptoms. SW Psychology was established in 2012 to provide a much needed specialist clinic for children, adolescents, families, and adults experiencing anxiety across Melbourne. We are a friendly and professional clinic, and love everything there is about brain-based therapy. SW Psychology combines the warmth, safety, encouragement, and support of a therapeutic relationship with the latest in neuroscience principles, to teach and equip children, adolescents and adults to create positive changes in their brains and bodies, and effectively treat symptoms. SW Psychology utilises a range of evidence-based strategies and therapies to address a broad range of issues. Treatment approaches are tailored to meet the individual needs of each client and family, as well as providing practical strategies and support to parents in counselling and consultation.

11/12/2025

Your Friendly Reminder

It’s ok to slow down a bit this silly season.

We have been a bit conditioned to get drawn into the hype, the packed calendars, attending all of the Xmas events.

So here’s a few reminders of where you might be able to rest and down regulate your nervous system a little this Christmas Season

- drop the tension you are holding through your body; unclench your jaw, drop your shoulders, breathe into your belly - a mini rest for your system

- say no to something on your list if it’s feels overwhelming or you feel like there’s just too much on. It’s ok to put your nervous system balance first and choose to opt out of something. Yes it feels uncomfortable if you choose to opt out of something you’ve said yes to, but in reality you choose your discomfort - if you push yourself through you are really saying no to what your body is actually telling you (aka self-abandonment).

- find ways to move your body, to help complete the stress cycle of adrenaline in your body. If you’re feeling stressed and overwhelmed, your body is releasing stress hormones preparing you to ultimately fight or flee your “threat” so moving the adrenaline through your body with exercise, dance, physical activity, is a great way to discharge it.

Happy Holidays Season 🎄

Come and Find Your Calm ✨🌿

Follow for tips, support and reminders to anchor into your inner calm and align with your authentic self.

👊

09/12/2025

Method Below👇

The POWER of the BREATH.

All you need is 5-10 minutes to use this strategy to anchor into your self, and call your self back from the busyness of your mind and the demands of daily life.

SAVE this to come back to this technique any time you need.

The Primer Breath is a Breathwork technique that involves a sequence of conscious connected breaths and extended holds. It uses gentle mouth breathing where you focus on breathing into the chest and heart space, with continuous breath in and out, and no pause in between.

You can do 1-3 rounds, consisting of 3 sets:

10 breaths, and on the 10th exhale hold for 10 seconds

20 breaths, and on the 20th exhale hold the breath for 20 seconds

30 breaths, and on the 30th exhale hold the breath for 30 seconds, or for as long as you feel comfortable.

Then take some time to connect to your inner calm and enjoy the bliss ✨

Come And Find Your Calm 🌿

🙏 for teaching me this incredible technique

02/12/2025

Feeling safe enough and curious enough to explore the edges of our own personality, interests, desires, and our own unique dimensions is the first step in moving towards embracing the multidimensional nature of ourselves.

By the time we arrive in adulthood, so many parts of ourselves can become suppressed, ignored or denied expression. There can be many different reasons for this, some being societal, cultural, and family conditioning. Some being our own self-limiting beliefs. Some being protective - a way to keep ourselves feeling safe, and accepted.

When we begin to strip back the fear and the conditioning, and challenge the status quo within us, we get to drop the guard, expand our selves, and feel the freedom and ease that comes with living in closer alignment to our full authentic self.

So what is a Multidimensional Woman?

She is the sum of all of her parts. She is a reflection of all of the ways she truly exists.

She shows up in different ways based upon different moods, preferences, flow states, phases of her cycle, and different parts of herself that feels most alive in her in that moment.

She can be

Soft
Nurturing
Playful
Intuitive
Liberated
Ambitious
Rebellious
Strong
Spiritual
Creative
Sensual
Quiet
Badass
Seductive
Disciplined
Raw
Loud
Messy
Powerful
Open
Self protective

And many more…

To put this into ACTION, reflect on this…

Do you ever find yourself really wishing you could wear that outfit / or do that thing but hear yourself limit yourself by saying “Oh I can’t because of x/y/z……”

Listen to those whispers of desired expression.

Listen to the self-limiting chatter that comes next. The voice that squashes or dismisses that desire.

Explore what’s behind that.

Be bold enough to play around with expressing that aspect of yourself. Meet that edge, explore that side of you.

Dipping into one side of us doesn’t exclude the others. It makes us deep and complex and varied….

It allows us to truly embody the authentic nature of our free flowing, multidimensional, feminine selves.

Follow for more, or reach out with a DM to connect & work with me.

Find Your Calm 💛

16/10/2025

The fact is, the more we cram into our lives, the more stimulation we expose ourselves to, the more demands placed upon us by either outside forces or pressures from within, the more we say yes, and the more that we do…. The longer it takes to intentionally slow the f**k down.

Let’s view our Nervous System in concrete terms, for example, like a BANK💰; the more we withdraw from our account, the more we need to deposit back in to make ends meet.

How have we got this SO out of balance as a society when it comes to our NERVOUS SYSTEM and the constant WITHDRAWALS we make?

Do the DEPOSITS you make to calm, nourish, rest and restore your Nervous Systems balance out the constant WITHDRAWALS from your TANK?

Here’s our gentle nudge (me included!) to keep prioritising our nervous system health right up there with all of the other things we prioritise.

It’s something I’m constantly trying to cultivate as well. Slow, intentional, pauses and permissions in our day, where we can.

Take that 5 min rest break.
Say No.
Play.
Set Boundaries.
Slow your movements.
Pause.
Return to Nature.
Simplify.
Reschedule.
Know Your Limits.
Honour Your Well-Being.
See and Hear and Respect Your Inner World. Prioritise It.

Here’s to practicing tipping those scales ⚖️ a bit more back into Rest and Digest Mode.

One intentional step at a time.

🌿✨🙏
Find Your Calm

.....
👊

15/08/2025

Your reminder for today 🦋

Address

Suite 310, 1 Princess Street
Kew, VIC
3141

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	8:30am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.swpsychology.com.au/

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