Nick Moss Neuro Performance

31/12/2021

28/05/2021

Words from a master...

This is a short clip from our interview with Paul Chek. Check full hour-long conversation here 👉 https://youtu.be/c9E2mw_ffkMPAUL CHEK:👉 FOLLOW PAUL ON IG:...

19/04/2020

Are you deficient of the major calming neurotransmitter GABA?

31/01/2020

This retreat will not be for everyone! It’s for the serious self developers and anyone who wants to dive deep into transformation...

It is designed by myself and other top level practitioners to create an immersive and deeply transformational experience.

After working in the clinic for years on complex cases that sometimes take a while, especially if the lifestyle factors are not addressed, this experience can offer a major jumpstart to your health and healing that will not just be about this one week.

Make no mistake, the work you do here with us will permeate into your life and into your nervous system for many weeks, months and years after. It could be a turning point for you.

We are here to be of service to humankind in a world that needs the people that drive the planet (us) to become more whole and self aware. The fate of Earth literally depends on it.

I am looking forward to meeting you all there and learning from you as you will form myself and the team!

Peace...

EARLY BIRD CLOSES TODAY for our March 7-13 retreat in Ubud, Bali. Up to 35% off standard prices.

Transform - Reset your Body - Explore your Human Potential

If you feel ready for a real transformation; if you want to reset your body and explore your human potential, then an Integrated Vitality Retreat is ideal for you.

www.integratedvitalityretreats.com

The retreat provides a personalised approach to addressing your individual health challenges and you'll leave with a personalised plan for the future to ensure you reach your full potential.

You will gain an understanding of how to action your dream and what is your underlying purpose on this planet.

6 Days in Paradise
5 World-Class Practitioners
9 Zones of Vitality

www.integratedvitalityretreats.com

🙂 Transform through a structured program designed to address 9 zones of your vitality, identify your blocks and challenges and support you to move past these and create radical, long-lasting changes in your life.

🙂 ​​ Immerse yourself in a nurturing environment where meditation, breath-work, yoga and clean, healthy food will complement your healing, while daily education sessions will provide a depth of understanding and give you the tools to navigate life in a healthier way.

🙂 Learn from and be treated by world-class practitioners at the top of their field in health and well-being.

🙂 Connect your mind and body to understand and address your pains and challenges such as fatigue, pain, stress, overload, headaches, digestive issues, sleep issues, lack of energy, posture and movement restriction.

🙂 ​​Develop connections with a small group of likeminded individuals who share a collective group energy.

Take a look at www.integratedvitalityretreats.com for more info.
Nick Moss Darren Cox Peach Fox Scott Robinson Juels Pellow

10/12/2018

Diaphragm

The Diaphragm (system) consists of the Diaphragm, the Psoas muscle, the SCM (sternocleodomastoid) and scalenes primarily but we could probably include the pelvic floor muscles and cranial bones in that system also.

When addressing faulty breathing mechanics we have to consider all these muscles and systems.
In my clinical experience around 85-90 percent of people display faulty breathing mechanics. These mechanics often underlie many common structural issues such as neck, hip, back, shoulder and even knee pain. Looking at these muscles and where they are situated probably explains why.

I will place the Diaphragm right up there after the Brain and Limbic System in terms of homeostatic importance. Not only for purely breathing but as a structural system this needs to be addressed.
At Functional Neuro Kinetics we always assess breathing and Diaphragm Neurology, regardless of your pain complaint.
Keys to areas to release and activate to improve Diaphragm activity.
1️⃣ - Thoracolumbar Fascia (release)
2️⃣ - Psoas (activate)
3️⃣ - Sternum Fascia (release)
4️⃣ - Sternocleidomastoid’s and Scalene’s (release then activate)
5️⃣ - Diaphragm (releases then activate)
6️⃣ - Upper traps and Latts (release)
7️⃣ - Deep neck flexors (activate)

There is more to it than that of course but this can be a good place to start.

06/09/2018

Teaching the Integrative Exercise Therapy module to the Sports Kinesiology students this week for the first time ever! They learned about the importance of the brain and neural development when assessing and programming for corrective exercise. They were pushed with the amount of information but they took it on well. More to come next week and look forward to seeing them become not only competent, but elite practitioners in rehabilitation.