Kew Yoga Studio

06/03/2023

❣️🙏❣️ … when you focus on problems, you will have mor problems. When you focus on possibilities, you will have more opportunities ❣️🙏❣️

04/03/2023

❣️🙏❣️how gratitude changes everything …
Instead of saying ”I have to”
… start your day with “I get to”
❣️I get to exercise
❣️ I get to see my friends and family
❣️I get to tell someone I love them
❣️I get to eat good food
❣️I get to work and earn money
❣️I get to experience new things
❣️I get to make someone’s day better
… it’s all about perspective ❣️🙏❣️

08/02/2023

❣️🙏❣️ by becoming aware of your thoughts, you can choose to think good thoughts, accepting that are thoughts are creating our perception of reality ❣️🙏❣️

07/02/2023

❣️🙏❣️ here are powerful ways to manifest your own positivity, light, and love, and raise your vibration.
A vibration is a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing. Much of reading “vibes” is intuitive—you can tell a person’s energy when they walk into a room.

When you are vibrating at a higher level, you feel lighter, happier, and more at ease, whereas lower vibrations feel heavy, dark, and confused.
8 ways to raise your vibration…..❣️🙏❣️

Gratitude. Gratitude is one of the quickest ways to raise your vibration. ...
Love. ...
Generosity. ...
Meditation and Breathwork. ...
Forgiveness. ...
Eat High-Vibe Food. ...
Reduce or Eliminate Alcohol and Toxins from Your Body. ...
Think Positive Thoughts ❣️🙏❤️

03/02/2023

… when we feel a positive heart emotion such as kindness, it sends feedback to the brain that our heart rhythms have smooth, wavelike patterns that result in clear thinking, or higher thinking capacity. Remember, these signals are released outside of your skin in an electromagnetic energy field 3 feet around you.
Be mindful of that the next time you stand next to someone.
Your heart has the power to change someone’s mood. Imagine the possibilities!
By simply feeling appreciative, you can broadcast that positive heart emotion to the next person, who can broadcast it to the next, and so on. How far can we go? - ‘The Contagious Power of Your Heart’ - Coach Judy.

02/02/2023

01/02/2023

… sounds like the way to go ❣️🙏❣️

31/01/2023

"A monk decides to meditate alone. Away from his monastery, he takes a boat and goes to the middle of the lake, closes his eyes and begins to meditate.

After a few hours of unperturbed silence, he suddenly feels the blow of another boat hitting his.

With his eyes still closed, he feels his anger rising and, when he opens his eyes, he is ready to shout at the boatman who dared to disturb his meditation.

But when he opened his eyes, he saw that it was an empty boat, not tied up, floating in the middle of the lake…

At that moment, the monk achieves self-realization and understands that anger is within him; it simply needs to hit an external object to provoke it.

After that, whenever he meets someone who irritates or provokes his anger, he remembers: “The other person is just an empty boat. Anger is inside me.“

~Thich Nhat Hanh

26/09/2022

Mindfulness On-the-Go: Walking Meditation Practice

❣️🙏❣️During the day many of us are moving so fast, sometimes physically, but almost always mentally. Our neurons are firing in hyper speed with so much to do and so much to pay attention to. We’re all working so hard to get somewhere that we forget to be here.

❣️🙏❣️Walking Meditation Practice ……..
1. Appreciate. If you are fortunate enough to have the ability to walk, try and remember, it took you over a year to learn how to walk and these legs are often the unsung heroes that take you to and fro day in and day out. Thank your legs for all their efforts.

2. Ground. Bring your attention to the sensations of your feet and legs as the heel touches the ground, then the base of the foot, then the toes, and then they lift. You can actually say to yourself, “heel, foot, toes, lift.” This is a way to connect to the action of walking in the present moment.

3. Come to Your Senses. Walk slightly slower and begin to open your awareness to all your senses, one by one. Sight, sound, taste, feeling, smell. See what is around you, listen to the sounds, taste the air or whatever is in your mouth, feel the warmth, coolness, or breeze on your cheeks, smell the air. Then stop for a moment and see if you can take in all of the senses.

4. Say a helpful phrase. Recite some sayings while taking a few steps. For example, take a few steps and during an in breath say to yourself, “Breathing in, I have arrived, breathing out, I am home” or “Breathing in, I calm my body, breathing out, I relax.” Or make up your own sayings.