Centred Space Wellness Group

01/03/2026

Just to let you know that were taking the day off! 👏
We hope you have a relaxing and restful or productive and powerful Monday public holiday.
We will be back in the practice on Tuesday at 8am.
*note: although we won't be able to action messages until Tuesday please feel free to reply to one of our text messages or send us an email!

19/02/2026

Wouldn't you LOVE a free dinner?
Wouldn't your kids would LOVE to go to Bounce?

If you've forgot were running TWO competitions
Adults - simply refer a friend for a chance to WIN a $150 Totally Thai dinner voucher Kids - decorate our colouring in pages here at the practice or draw us an original artwork and you could go in the draw to WIN one of THREE chiro clickers and a $50 Bounce vouchers!

Don't sleep on our competition. Its winding up soon!

13/02/2026

Attention Kids: Were sharing the love with you too!

Simply decorate our colouring in pages here at the practice or draw us an original artwork and you could go in the draw to WIN a chiro clicker and a $50 Bounce voucher!

11/02/2026

We're in FULL swing with our February in Love competition, but if you haven't heard you could WIN a $150 Totally Thai dinner voucher just for spreading the LOVE of chiropractic!

*To be eligible your ‘loved one’ must book their Initial Consultation appointment before March 15 2026.

27/01/2026

EDIT: Phone lines are working again!

Morning, phone lines are down...will advise when they are back up. Text 0483 938 953 if you need to reach us!

Send a message to learn more

27/01/2026

Morning, phone lines are down...will advise when they are back up. Text 0483 938 953 if you need to reach us!

Send a message to learn more

01/01/2026

Happy New Year from Centred Space Wellness Group! 🎉
New year, same commitment to helping you feel your absolute best.
Let’s make 2026 your healthiest year yet.

25/12/2025

Merry Christmas from all of us at Centred Space Wellness Group 🎄✨
Thank you for trusting us with your health and wellbeing this year.
Wishing you a restful, joyful and connected holiday season.
We can’t wait to care for you again in the new year.

20/12/2025

And that’s a wrap on 2025 🤍
Today is our last day in the practice, and we are feeling incredibly grateful for every patient who walked through our doors this year.
Thank you for letting us be part of your health journey.
See you in the new year!

18/12/2025

The holiday season is full of fun… but it can also bring aches and pains if we’re not careful 😅. Here’s how to stay comfortable and enjoy every moment:

1️⃣ Move Regularly
Even short walks or stretches between celebrations help your muscles stay loose 🚶‍♀️🧘‍♂️
2️⃣ Mind Your Posture
Whether you’re sitting at the table or carrying gifts, stay aware of your posture 🪑💪
3️⃣ Lift Smart
Heavy shopping bags or decorations? Bend your knees, keep your back straight, and hold items close to your body 🎁
4️⃣ Sleep Well
A supportive pillow and mattress make a big difference for neck and back comfort 🛌
5️⃣ Hydrate & Rest
It’s easy to forget water during busy days — staying hydrated helps muscles function better 💧

Small adjustments go a long way — so you can focus on laughter, family, and all the festive fun ❤️

15/12/2025

Spending hours hunched over a desk can put extra strain on your mid-back (thoracic spine).

Common culprits include:
Rounded shoulders & slouching
Weak upper back muscles
Long periods without movement
Poor workstation setup

Tips to help:
Take micro-breaks every 30–60 mins to stand, stretch, or walk
Strengthen upper back & core muscles
Adjust your chair, screen height, and posture
Use a supportive lumbar cushion if needed

If your mid-back pain persists, a thorough assessment can help pinpoint the cause and get you back to feeling your best.