08/03/2026
๐ค Struggling to fall asleep? Try these pharmacy-backed tips:
โ Switch off screens an hour before bed
โ Keep your room cool and dark
โ Skip caffeine late in the day
โ Support relaxation with Blackmores Sleep Sound Formula or Natureโs Own Complete
Sleep Advanced
โ Magnesium supplements like Ethical Nutrients Mega Magnesium can help ease tension before bed
Ask our pharmacists in-store for tailored sleep support.