The Footcare Clinic

14/11/2025

𝗙𝗼𝗼𝘁 𝗙𝗮𝗰𝘁 𝗙𝗿𝗶𝗱𝗮𝘆!

The most expensive shoes ever? Judy Garland's ruby slippers from "The Wizard of Oz" - $32 million at auction. They survived a theft, an FBI investigation, AND decades of storage. Your running shoes can barely survive a wet winter! 😂 😜

13/11/2025

Thongs might be convenient, but they're not designed for all-day wear. The lack of arch support and cushioning can lead to plantar fasciitis, heel pain, and other foot issues. For shopping trips, walking, or standing for extended periods, choose footwear with proper support to protect your feet. If you prefer thongs, opt for supportive options like 𝗔𝗿𝗰𝗵𝗶𝗲𝘀, which we stock at The Footcare Clinic.

12/11/2025

Love a good team catch-up! 🙌

Our podiatrists got together recently to share what we've been learning and level up our skills. This time we dove into something pretty cool - Onyfix nail correction.

For anyone dealing with ingrown or problematic nails, this is a game-changer.
It's a non-invasive technique that gently guides your nail back into proper shape as it grows. No pain, no surgery - just a thin, flexible composite strip that does the work while you go about your day.
Want to know more? Check out the link below 👇
https://www.thefootcareclinic.com.au/services/onyfix-nail-correction-system/

10/11/2025

Pop quiz:

It's cricket season! 🏏 How well do you know our team?
Which one of our podiatrists is a cricket enthusiast? (Pop your answer in comments)

1) Trang
2) Kara
3) Ashwini
4) Kim

06/11/2025

Happy Friday everyone! 🥳

Check out this article in the November edition of the Trail Run Magazine Australia & New Zealand written by Ánika, one of our amazing clients who's also an ultrarunner. She's captured Kim's Mongolia adventure from 2024 perfectly. If you've been lucky enough to hear Kim's travel stories firsthand, you'll love reading the full details of this one - 🔗 click the link below 👇

https://drive.google.com/file/d/1OXHGPzRBcKNZ-0OYVX4Sdng3xvo3N3lK/view?usp=drivesdk

05/11/2025

Athlete's foot season is UPON US.

Public pools + sweaty summer feet = fungus party (and not the fun kind).

Keep those feet DRY, especially between your toes. Nobody wants the itchy, burning, peeling feet experience 😬

After swimming at the pool or beach: RINSE YOUR FEET. Dry them PROPERLY. Yes, between the toes too. Don't let the fungus win.

If it's already too late and you're dealing with the itch from hell, come see us. We've got treatment options that actually work and can get rid of it fast - way better than playing guess-the-cream at the pharmacy!

03/11/2025

Alright Melbourne, summer's around the corner and you know what that means... time to subject everyone to your feet that have been hibernating in socks since March 😬 We're here all November with tips to get those tootsies summer-ready!

First up, let's focus on those heels. The hot, dry air is NOT your friend. Slap on some thick foot cream before bed or you'll be shedding like a snake by December. You're welcome! 👍

But if they're already so thick you could strike a match on them, come see our podiatrists - we've got the right tools to sort that out.

03/11/2025

Hey everyone - I'm out of action for the next month on surgeon's orders! Finally getting my right shoulder sorted after putting it off way too long.

A week in and I'm staying positive by focusing on what I can do. Our amazing podiatry team will look after you while I'm gone, but heads up - we might be pretty booked with public holidays mixed in, so book ahead! We're open today until 5.30pm but closed tomorrow for Melbourne Cup.

Thanks for understanding,
Kim

28/10/2025

𝗧𝘂𝗿𝗳 𝗧𝗼𝗲: 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂𝗿 𝗕𝗶𝗴 𝗧𝗼𝗲 𝗗𝗲𝗰𝗶𝗱𝗲𝘀 𝘁𝗼 𝗕𝗲𝘁𝗿𝗮𝘆 𝗬𝗼𝘂 😭

No, it's not just for football players on fancy turf. Turf toe is what happens when your big toe bends wayyyy too far back and sprains the joint. Ouch!

How to know your toe is being dramatic:
💥 Hurts like hell at the base of your big toe
💥 Toe is swollen and stiff
💥 Walking feels weird and pushing off is NOT fun

Good news: it's totally treatable and you'll be back to normal toe activities in no time!
Got an angry big toe? Check out our blog for more info 👇

Turf toe occurs when you sprain your big toe joint. Pain can be immediate or gradual but happens when the big toe hyper-extends suddenly or repetitively.

27/10/2025

We woke up to the best kind of message this morning— Karen checking in from her European holiday!

Whenever we see photos of our clients' legs and feet from vacation, we know something good is coming. Karen had been dealing with brutal heel pain for ages and was honestly terrified it would wreck her entire trip. But she stuck with it, powered through her treatments, and look at her now!

Have the best time, Karen! You earned this. 🎉

24/10/2025

🏃‍♂️ Ever wondered why your feet always cop it during sport?
Our latest blog reveals the science behind sports injuries - from football's explosive pivots to running's repetitive stress. Discover why different sports target your feet and how to prevent it!

Understanding the "why" behind injuries is your secret weapon for staying healthy and performing at your peak.

👆 Check it out! Need help with current injuries? Book an appointment today!

Discover why different sports cause foot injuries - from football's pivots to running's repetitive stress. Learn prevention tips. Book today!

20/10/2025

🏃‍♂️ Did you know 85% of ankle sprains are lateral sprains? That's when you roll your ankle outward - the most common injury athletes face!

These happen during quick direction changes, uneven surfaces, or awkward landings. The good news? Most heal well with proper rest, ice, and gradual return to activity.

💪 Prevention tips:
🍭 Balance training
🍭 Proper footwear
🍭 Always warm up
🍭 Strengthen those ankles!

Have you dealt with ankle sprains? Share your tips below! 👇