The Footcare Clinic

20/01/2026

Think you know our team?

One of our team member spends time diving around in the sand playing beach volleyball 🏐

Any guesses who it is? Drop your answer below 👇

16/01/2026

𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝗻𝗲𝘄 𝗳𝗼𝗼𝘁 𝗮𝗱𝘃𝗶𝗰𝗲 𝗳𝗹𝗼𝗼𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝗱?
Let's talk about the "go barefoot to strengthen your feet" trend.

𝘚𝘩𝘰𝘳𝘵 𝘢𝘯𝘴𝘸𝘦𝘳: it's not wrong, but it's not that simple either.

Going barefoot can help - but only if you ease into it and your feet are ready. Rush it and you're risking plantar fasciosis, stress fractures, or just a lot of unnecessary pain.

Most people need a mix of supportive shoes, barefoot time, and proper strengthening exercises.
Thinking about trying it? Book an assessment first. We'll give you an actual plan, not just Facebook advice.

14/01/2026

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗰𝗮𝗿𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗯𝗲𝗶𝗻𝗴 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗼𝗼𝗱. 💬

When you can talk to your podiatrist in your own language, everything changes - you can explain exactly what's wrong, ask the questions that matter, and feel truly heard.

Meet Kara, one of our multilingual podiatrists at The Footcare Clinic.
Watch as she connects with our Vietnamese community, making quality foot care accessible to everyone.

Quý vị đang muốn tìm hiểu những công nghệ tiên tiến nào có thể hỗ trợ cho đau gót chân? Hãy coi video này để có thể hiểu biết thêm về cơn đau gót chân và ph...

12/01/2026

Starting to run in 2026?
If "get fit" is on your resolution list, we've got you covered.
Our guide breaks down exactly how to start running without ending up injured (spoiler: it's not just about buying expensive shoes!).
Goal setting. Staying motivated. Training smart. All the stuff that actually matters.
Read it here: https://www.thefootcareclinic.com.au/tips-for-mums-running/
Got dodgy knees or old injuries? Chat to us first. Nothing kills a new habit faster than pain

Mums taking on a new sport like running is a big deal. Our ultramarathoner Podiatrist Kim reveals the top tips to get you started on your running journey.

09/01/2026

Don't skip the proper shoe fitting! 👟
Ill-fitting shoes can hurt your child's growing feet and affect how they move. Kids' feet can grow a whole size in just a few months, so what fit last year might be too tight now.
A proper fitting checks length, width, and arch support - not just grabbing what looks cute off the shelf.
Unsure of what to look for? Book an appointment with our podiatrist, we're here to help.

08/01/2026

"My feet were fine on holidays, now they're killing me at work."

We're hearing this a lot this week.

𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝘆: Spending your break in thongs or barefoot deconditions your feet. When you return to full work days, they're not ready.

Don't wait for the pain or injury to worsen.

Get assessed now 👉 https://www.thefootcareclinic.com.au/book-online/

07/01/2026

👣 Kick off the school year on the right (and left!) foot with confidence.

👉 To help guide smart footwear choices for your children, take a look at the Back to School 2026 School Shoe Shopping Checklist below 👇

Book an appointment with us for personalised advice on fit, comfort and foot health.

05/01/2026

Thinking of Starting Couch to 5K This Year? Your Feet Need Prep First! 🏃
‍
We love seeing New Year fitness goals, but jumping straight into running without preparing your feet is a recipe for injury. Here's what to do BEFORE you lace up:

✅ Get Proper Running Shoes
Not just trainers—actual running shoes fitted to your foot type and gait. This is non-negotiable.

✅ Strengthen Your Feet First
Spend 2 weeks doing daily toe curls, calf raises, and ankle circles. Build that foundation before adding impact.

✅ Start on Softer Surfaces
Grass or tracks are kinder to beginner feet than concrete. Save the pavement for when you've built up strength.

✅ Check Your Old Injuries
Had ankle sprains or foot pain before? Get them assessed now, not 3 weeks into your program when they flare up.

✅ Invest in Good Socks
Moisture-wicking running socks prevent blisters. Trust us, it matters.

Your running journey starts with happy feet. Get them ready, and you'll actually make it to that 5K finish line! 🎯
Need a pre-running foot assessment? We're here to help—book in before you start training.

01/01/2026

Happy New Year, everyone! 🥂✨ We hope 2025 brings you health, happiness, and plenty of reasons to smile.
We're back and ready to help you kick off the year with happy, healthy feet—now open with normal hours from today! 💙
If better health is on your resolution list this year, why not start from the ground up? Your feet will thank you! 🦶

23/12/2025

𝗔𝘀 𝟮𝟬𝟮𝟱 𝘄𝗿𝗮𝗽𝘀 𝘂𝗽...
𝗪𝗲 𝗷𝘂𝘀𝘁 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝘀𝗮𝘆 𝘁𝗵𝗮𝗻𝗸𝘀 🙏

Thank you for trusting us with your care, for the conversations in our treatment rooms, and for letting us be part of keeping you active and doing what you love.

It's been a year of challenges and growth, but what's stayed constant is the privilege of looking after this community. Whether you've been coming to us for years or walked through our doors for the first time this year, you've made our work meaningful.

We appreciate your patience, your stories, and the trust you put in our team.

Enjoy the Christmas celebrations with your loved ones and stay safe out there.

Here's to a healthy and happy 2026 🥳

We can't wait to see you in the new year!

❤️ The Footcare Clinic team 💙

19/12/2025

When your Elf on the Shelf becomes a last-minute gift guru 😂🎄
Looks like someone's been hitting up the golden arches for emergency pressies! Nothing says Christmas spirit quite like a cheeky elf suggesting thongs!

15/12/2025

⏰ 𝗤𝘂𝗶𝗰𝗸 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 – 𝘄𝗲'𝗿𝗲 𝗰𝗹𝗼𝘀𝗶𝗻𝗴 𝗳𝗼𝗿 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝘀𝗼𝗼𝗻!

There's only a few spots left for bookings before we close from December 25th to January 1st.

Need to see us before then? Book now – spots are running out!

📞 (03) 9711 7562
💻 https://www.thefootcareclinic.com.au/book-online/