Gia Stewart Dietitian

Gia Stewart Dietitian Women’s Health Dietitian - specialising in fertility, perimenopause, menopause, PCOS and endometriosis. Princess Peri FREE Webinar.

Visit:
https://giastewartdietitian.com.au/webinar/ Accredited Practising Dietitian
Fertility Dietitian
Nutritionist
HCANZA - Accredited Health Coach
Bariatric Dietitian
Trained on the use of a low FODMAP diet for IBS by Monash University

13/02/2026

Valentines day💘 serves as a reminder of the love we share with others, but it’s also a good opportunity for self-reflection💡 for loving and truly taking care of ourselves.
Here is your gentle reminder that you are worthy of gifting yourself:
1. Time for regular exercise
2. Nourishing yourself and
3. Spending time with your loved ones.

I hope you slow down enough this season to realize all the beautiful blessings you have.🥳

12/02/2026

3 everyday habits that quietly wreck hormones🥲

Three big lifestyle factors I see driving hormone symptoms all the time:

1. Under-eating or long gaps between meals⏱️
For many women, long fasts can push the body into stress mode → cortisol rises → reproductive hormones can downshift.

2. Blood sugar swings🎢
If you’re living on coffee and quick carbs, insulin spikes and crashes can feed acne, fatigue, cravings — and can affect testosterone and oestrogen balance too.

3. Chronic stress + inflammation❤️‍🔥
When your body feels under threat, it prioritises survival hormones like cortisol over digestion and reproduction.

What can you do to help balance these? Start simple: eat regularly, include protein + fibre at meals, and support sleep. Your hormones love consistency.

Try this for 7 days and notice what changes — energy, cravings, mood, sleep.

With Valentines Day💘 just around the corner, why not gift 💝yourself the gift of self-love and health with our Happy Horm...
11/02/2026

With Valentines Day💘 just around the corner, why not gift 💝yourself the gift of self-love and health with our Happy Hormones Recipe E-book?
Complete with 36 mouth watering🤤, hormone-supportive recipes that are amazing for any woman, be it Menopause, PCOS, Fertility, etc!

Purchase this e-book today through the link in my bio under "shop"

10/02/2026

🍓 Strawberries & Cream Yogurt Pops

Ingredients
🍓250g strawberries, hulled & thinly sliced
🍓1½ cups Greek yoghurt
🍓1 tbsp honey (or maple syrup)
🍓½ cup frozen raspberries

Method:

1. Place sliced strawberries into ice cream moulds.

2. Blend yoghurt, honey, and frozen raspberries until smooth.

3. Pour the yoghurt mix over the strawberries.

4. Insert sticks and freeze for at least 4 hours, or until firm.

Tip:
For extra texture, swirl in a few raspberry pieces before freezing.

With Valentines day just around the corner and charcuterie boards being planned, I wanted to give you some healthy ideas...
09/02/2026

With Valentines day just around the corner and charcuterie boards being planned, I wanted to give you some healthy ideas to add to yours this year!💞

Step 1: plan a healthy amount of proteins & fats to be on the board. Most of the time charcuteries boards end up being heavy in carbohydrates and sweets or saturated fat sources. Try adding these delicious ideas to yours this year!

Step 2: Antioxidant & fibre rich fruits! Think strawberries🍓, raspberries, cherries, grapes and pomegranates to get in the red hues for Valentines day theme.

Step 3: Complex Carbohydrates: go for whole grain🌾 versions of crackers, heart shaped whole grain or gluten free toast 🍞options, veggies chips or crisps.

Step 4: Dips & sweet treats: of course for balance and in the spirit of Valentines day we'll want to add some delicious dips like greek yogurt dip, raspberry jam, & hummous! Sweet treats like chocolate covered strawberries🍓 or nuts🥜 are also a great bonus.

What will you be adding to your Valentines day💘 board this year? Let us know by leaving us a comment below!

06/02/2026

Did you know that studies show just a short walk a few times a week can have a significant positive impact on blood sugar, mood, weight status, and heart health?

Walking helps to keep you limber, have brain boosting effects, sleep better, help to regulate glucose levels post meal and can even help to bring a period back for those struggling with pcos!🎉

Do you go for walks🚶‍♀️? Leave us a comment below.👇

05/02/2026

Do you have pcos or insulin resistance and want to know what a portion of carbohydrates look like?🧐

I'm a Dietitian and here are just a few examples of carbohydrates and their portion sizes!

Does this mean you should be eating a full serve of carbohydrates at each meal? How many carbohydrates is right for you?

Book in with us through the link in our bio to find out and get your personalised nutrition plan today! Make sure you're following us for more nutrition tips this year!

Are you wanting to pamper yourself this Valentines day?💟 Why not gift 💝yourself our recipe e-book, “Happy hormone Kitche...
04/02/2026

Are you wanting to pamper yourself this Valentines day?💟
Why not gift 💝yourself our recipe e-book, “Happy hormone Kitchen”?

Packed with 36 mouthwatering 🤤recipes,
2 x 7-day meal plans with shopping lists🛒 —
I have designed this recipe e-book to nourish, energise, and balance your hormones! 💃
Inside you’ll find recipes that have:

💫Gluten-free & dairy-free options

💫Protein-packed for steady energy

💫Rich in omega-3s & antioxidants for glowing skin & healthy aging

💫Fibre-filled for gut health & hormone harmony

💫Flexible & easy-to-follow recipes for real-life eating

Grab your copy through the link in my bio, under “shop” today!

Are you in need of some quick, grab & go, PCOS-approved snack options?These are Dietitian-approved and help to balance b...
02/02/2026

Are you in need of some quick, grab & go, PCOS-approved snack options?
These are Dietitian-approved and help to balance blood sugar levels, whilst being easy & convenient. You can't beat it!

1. Sliced cheese, Olinas crackers and tomato slices
2. Munch me' snacks and carrot sticks
3. Almonds and a mandarine orange
4. Kooee beef jerky and baby bel cheese
5. Koja protein bar
6. Licks Ice cream and brazil nuts
7. Protein yoghurt and berries

Want more simple PCOS recipes? Did you know I have a whole recipe e-book designed specifically for helping women balance their hormones? Grab your copy through the link in my bio today & don't forget to follow us

30/01/2026

I'm a Dietitian and in today’s video I wanted to chat about shredded versus block cheese.
⁠
When you compare block cheese to grated cheese🧀, grated cheese has preservatives added (Sorbic Acid). Sorbic acid is a natural compound found in fruit but is added into shredded cheese to inhibit the growth of yeast and mould. Another additive is an anti-caking agent (Cellulose) used as a thickening agent to improve texture and shelf life.⁠
⁠
Whilst, block cheese🧀 will have a longer shelf life naturally.⁠
⁠
Yes, grated cheese is convenient, but maybe consider on how many “extra or added” compounds can be added to our foods and the impacts they have on digestion.⁠
⁠
💡 Want to know more about labels and how they relate to your health goals? Book your free discovery call with me today—link in my bio!⁠

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