Gia Stewart Dietitian

Gia Stewart Dietitian Women’s Health Dietitian - specialising in fertility, perimenopause, menopause, PCOS and endometriosis. Princess Peri FREE Webinar.

Visit:
https://giastewartdietitian.com.au/webinar/ Accredited Practising Dietitian
Fertility Dietitian
Nutritionist
HCANZA - Accredited Health Coach
Bariatric Dietitian
Trained on the use of a low FODMAP diet for IBS by Monash University

26/11/2025

Have you ever heard of Hypothalamic Amenorrhea (HA)? Well, if your periods are missing and you're left wandering why then HA may by the cause.
HA occurs when the hypothalamus stops releasing the hormone needed for menstrual cycles to occur. Why does this happen?

🌼Excessive Stress
🌼Excessive exercise
🌼Weight loss that occurs quickly

The good news is that nutrition plays a major role in restoring balance!🥳
Focusing on nutrient dense foods that support your fertility, like:
🌼Extra virgin olive oil
🌼Avocado🥑
🌼Nuts & seeds🥜
🌼Fatty fish🍣
🌼Vegetables🫑🍠🥕🌽🥗
🌼Whole grains🍞

If this resonates with you drop a ❤️ below and let's chat about how we can support your health and fertility today.

Don't let the Holiday weight creep up, take advantage of our early Black Friday sale going on this week to get a head st...
25/11/2025

Don't let the Holiday weight creep up, take advantage of our early Black Friday sale going on this week to get a head start on your nutrition goals for the New Years!

Whether you're looking for support with:

✨Nutrition while on a GLP
✨Diabetes
✨Liver disease
✨High cholesterol
✨Oesteo
✨Menopause
✨PCOS
✨Fertility
✨Endometriosis
✨Gut health

We are the right Dietitians for you!

This deal is only going on this week (November 28th) and must be used by February! Link in bio to purchase today.

22/11/2025

Are you on GLP-1 meds and struggling with gut health and appetite symptoms?

Some common side effects of GLP-1's are:
✨Nausea
✨Constipation
✨Loose bowels
✨Low energy
✨Nutrition deficiencies

This is why we always recommend working a dietitian (like myself or Abbey) to staying nourished and feeling your best, as well as seeing those long-term success in nutrition habit changes that you're looking for!

Here are some nutrition strategies that help to support your body whilst on a GLP-1:
1. Do not skip breakfast🥚
2. Eat smaller, more frequent meals🍳🥗
3. Prioritise protein and fibre🍗🧀🥚🥑🍓🫑
4. Eat before you drink coffee or tea☕
5. Chew your food thoroughly
6. Eat dinner earlier, and perhaps a smaller meal⏱

Get an individualised nutrition plan today by booking in with myself or Abbey today by going to the link in my bio!

What are the top habits that reflect long-term success whilst on a GLP-1?We are Registered Dietitian's and here is what ...
20/11/2025

What are the top habits that reflect long-term success whilst on a GLP-1?
We are Registered Dietitian's and here is what we would focus on:

1. Eating enough protein🥚🍗🍣 to ensure fat loss > muscle loss. This helps to maintain metabolism during and after weight loss.

2. Drink enough water💦, including proper electrolytes

3. Track both weight ⚖and other metrics for weight loss success.

4. Prioritise real food 🥚🍏🍊🍋🍌🍉🍒🥑🥦🥬over ultra-processed foods🍔🍟🍕 more often.

5. Strength train🏋️‍♀️ multiple times per week to help support metabolism and muscle function💪

Want to learn more tips and habits?
Make sure you’re following us at @‌giastewartdietitian today.

19/11/2025

Are you using a GLP-1? If so, you need to watch this! 👇

1. GLP-1's support your appetite and blood sugar regulation. While long term success relies on good nutrition, sleep, movement and mindset.
2. Weight regain only happens when old habits return, not when you stop the use of mediation. Sustainable habits= sustainable results✅
3. You appetite, side effects and outcomes are individualised to the individual using them glp-1 and the lifestyle that supports them.
There is a right way to use GLP-1 medications, and it starts by understanding your nutrition.

Want to learn more about nutrition to support GLP-1 medication?
Book in with Abbey through the link in my bio today.

Are you on a GLP-1 and want to know how to best support good nutrition habits that work alongside it? Here are a Dietiti...
18/11/2025

Are you on a GLP-1 and want to know how to best support good nutrition habits that work alongside it? Here are a Dietitian's quick tips to meal planning:
1. Eat enough protein rich foods to help keep you feeling full, your blood sugar stable and supports fat loss whilst on a GLP-1. Ensure you’re meeting your protein goals daily to help prevent muscle wasting and fat loss.

2. Consume healthy fats to help slow down digestion, reduce inflammation in the body and help keep the blood sugar stable.

3. Include enough fiber rich foods, such as: whole grains, beans, nuts and seeds and berries. These fuel your gut microbiome, slow carbohydrate digestion and keep you satiated.

4. Consume fermented foods like sauerkraut and kimchi. These are great for feeding our gut microbiomes, creating short chain fatty acids and further supporting a healthy metabolism and fat loss.

Need extra support on your GLP-1 or weight loss journey?
Book in with us today through the link in my bio.

Here are 10 high fibre foods to add in if you have IBS or Endometriosis:✨Oatmeal✨Carrots✨Beetroots✨Pumpkin Seeds✨Kale✨Zu...
13/11/2025

Here are 10 high fibre foods to add in if you have IBS or Endometriosis:
✨Oatmeal
✨Carrots
✨Beetroots
✨Pumpkin Seeds
✨Kale
✨Zucchini
✨Chia seeds (soak first)
✨Quinoa
✨Cabbage
✨Kiwi

Extra bonus is that kale and cabbage are a type of cruciferous veg which research shows to help clear out excess estrogen.

Want to learn more quick nutrition tips for Women's Health conditions? Make sure you're following me

12/11/2025

Dietary fats are ESSENTIAL for hormone production, including Estrogen, Progesterone, and Testosterone.

We also need healthy fats to:
💛 support cell membrane structure
💛heart health
💛brain health
💛mood regulation

So what are these amazing healthy fats I am referring to?

❤Extra virgin olive oil
❤Nuts & seeds
❤Flaxseeds
❤Chia seeds
❤Fatty fish
❤Avocado
❤Eggs

Simple ideas to get in more healthy fats:
💚Adding Avocado to your eggs in the morning
💚Nuts as a snack
💚Drizzle olive oil on your afternoon salad
💚Salmon and veggies for dinner

Want to learn more quick nutrition tips? Make sure you're following me Gia Stewart Dietitian

Do you have Endometriosis or Adenomyosis? Have you ever considered adding in a magnesium supplement to help support your...
11/11/2025

Do you have Endometriosis or Adenomyosis? Have you ever considered adding in a magnesium supplement to help support your body?
Magnesium is a supplement that can be taken internally or absorbed through the skin. It has anti-spasmodic effects that promote muscle relaxation.
Stress can deplete our magnesium stores quite easily, so it is important to get enough of this essential mineral and electrolyte.

Try adding in magnesium bath flakes to your next soak 🛀 or talking to your Doctor 🥼or Dietitian about adding in an oral magnesium supplement. There are multiple forms of magnesium supplementation, so it is best to talk with your GP or dietitian to take the right form for you as well as the right dosage.

Do you want to learn more about supplementation for Endometriosis (or other specific conditions?) Book in with us today through the link in my bio.

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