Regain Health & Wellness

25/03/2025

As Natural Medicine week approaches I thought I share this beautiful illustration of some natural supports for a healthy brain and mind.

02/01/2024

Dinner tonight. Had to have some Kimchi!

27/12/2023

Diets of exclusion such as no 'carbs' or no dairy for example can result in an exclusion of essential vitamins and minerals as well. Being creative in how you include food groups like good quality unprocessed, lean proteins from plant based as well as animal based products such as raw samon, tuna and swordfish, high nutient, low calorie complex carbohydrates found colourful vegetables and cereals and good quality calcium and fat soluable vitamin rich dairy products help to provide the right structure and mix of essential nutrients that improve bioavailability, provide fibre, water and meet the recommended daily requirements.

02/12/2023

Rest comes in all different forms. Sometimes we feel tired and cant understand why. Perhaps we are missing out on rest in a paticular area of our lives. This infographic provides a great little tool for auditing our personal rest regime. You can use it to identify where you may be able to find opportunities to increase your energy by identifying rest and recharge options you may be needing.
Infographic by Tony Schwarts.

25/11/2023

24/11/2023

The powerful effect play has on health and wellbeing cannot be overstated. If we're open minded we can see the opportunity just waiting.

20/11/2023

Hey, check out my website, "VPM Australia" with this link:

Violence Prevention Management Australia Book your team into VPM Australia's violence prevention training and non-violent self-defense courses to help them stay safe in the workplace. Our school assault survival course is also designed for school children and is a non-violent physical defense system

06/11/2023

Often we wait for everything to be perfect, to have everything we need and the conditions to be just right before we take that first step.

02/11/2023

Living by a positive personal code improves physical, mental and emotional health & wellness outcomes.

12/10/2023

Good fortune may be tip toeing right beside us, just out of sight. We may not see it till someone else points it out or we look at it from a different perspective.