Brigid Horan - Gentle Nutrition

08/11/2024

“Your Fat Friend, a film about fatness, family, the complexities of change and the deep, messy feeling we hold about our bodies.”

The documentary about writer, activist and host of Maintenance Phase Aubrey Gordon is coming to Warrawong Twin Gala Cinemas next Friday 15th.

Change the way you think about fatness.

Details for tickets in comments .

HOST A SCREENING - https://fan-force.comSIGN UP: fan-force.comTWITTER: : : facebook.com/fanforcefilmsSYNOPSIS:Ma...

18/06/2024

Super excited Dr Anneliese Jens has joined the team here at The Lighthouse Clinic in Kiama. Anneliese is a GP providing care for people experiencing perimenopause/menopause. She can help with symptom management as well as addressing the long-term health implications of this hormonal change. For more information https://thelighthouseclinic.com.au/womens-health-clinic/

21/03/2023

Do you struggle with binge eating?

You are not alone.

Join Brigid for this free virtual session to break the silence and discuss binge eating. What is it, why do we do it, how is it different to overeating, how is it often linked to dieting, restrictive eating or weight control and of course where can we get help.

For more information or to register click the link in the comments. Space is limited.

Binge eating is very common but people rarely ever talk about it. People often feel ashamed or embarrassed about binge eating but Brigid is a warm compassionate group facilitator to help you feel comfortable and safe in a small group of people who share a similar experience.

14/02/2023

Feeling overwhelmed, depressed or anxious? Please consider this 10 week group combining resilience skill building and trauma informed yoga. Lead by an experienced psychologist Leah Gould- Anthony and trauma informed yoga teacher Leanne from Soul Spot Yoga.

Medicare rebates are available with a Mental Health Care Plan.

Register your interest via the link in the comments and please to share with anyone you feel may benefit.

03/09/2021

Any health professionals keen to learn more about Health at Every Size and how to help clients struggling with body image and weight concerns sign up for this free webinar from HAES Australia. Details below:

15/07/2021

Lockdown extensions for some and lockdown looming for others. Remember there is help out there if you or your loved one is struggling with an eating disorder 1800 ED HOPE 🦋

https://www.instagram.com/p/CRVoCqGD7eB/?utm_medium=copy_link

27/06/2021

This weekend has meant back into lockdown for many. COVID 19 has been particularly challenging for people living with eating disorders.

For anyone out there needing a reminder that you deserve to eat here it is. No matter how much or little you moved your body today. No matter what you ate earlier or yesterday and regardless of your body size. You deserve to eat regularly and to eat enough.

Follow the fabulous Foodandfearless if you need some regular reminders

https://www.instagram.com/p/Bk8_nbFFbri/?utm_source=ig_web_copy_link

13/05/2021

Did you know that people in larger bodies can suffer with anorexia nervous? A life threatening mental illness. Sadly they are often told over and over again they should lose weight rather than getting the medical care and eating disorder treatment they deserve.

You can’t see eating disorders they impact people of all body shapes and size.

This week Tess Holliday came out and courageously talked about her experience.

https://www.instagram.com/p/COyqTaDjIJ3/?igshid=16ufxfwet3a8h

12/02/2021

A beautiful message for all those people living with an eating disorder.

It’s important to be reminded of the strength you have to continue fighting for recovery.

https://www.instagram.com/p/CLKZ2EipNmj/?igshid=mk2x1wiw8he6

30/10/2020

Some wise words from

https://www.instagram.com/p/CG8I4t1F4UL/?igshid=q2vvx7af9cru