Wellness & Recovery Haus

29/03/2026

Huge congratulations to Jaylan on a standout performance and well deserved Man of the Match 👏

Proud to be supporting Kiama Quarriers FC this season and backing the players with recovery that matches the intensity of the game.

From high performance to full reset, we’re here to keep you moving, recovering and performing at your best.

Well done to the whole team on a strong start to the season 🔥

Our season kicked off with a bang yesterday with our All Age Division 2 Men’s team taking on Gerringong Breakers at home and coming away with a 3-2 win… taking the winning goal with the last kick of the game!

A shout out to our goal scorers Ethan Summers, Allan Gibson and Ben Rankin. Well done lads!

The Man of the Match award went to Jaylan McCutcheon who gave a strong performance throughout. Jaylan was awarded with a $60 Wellness & Recovery Haus voucher - one of our sponsors this year who are providing our players with the MOTM awards this year.

Great work Jaylan!

01/03/2026

Introducing Oxygen & Hydrogen Therapy by Airpod.

A new era of longevity and recovery has arrived at Wellness & Recovery Haus. The Airpod Hydroxy is not a trend - it is an advanced, science-backed cellular optimisation modality.

Operating at 1.35 ATA, it increases oxygen by up to 35% while delivering molecular hydrogen to neutralise oxidative stress. The result? Deeper recovery, sharper clarity and a noticeable energy shift.

Expect to feel:
Deep, restorative sleep.
Faster muscle repair and recovery.
Reduced inflammation.
Sharp mental clarity and focus.
Nervous system regulation.
Sustained energy output.

Effortless. Non-invasive. Deeply restorative.
Simply relax while your cells do the work.

INTRODUCTORY OFFER
40% off sessions for the month of March. Use code “Airpod40” at checkout or in-studio to access our exclusive launch pricing.

If you are serious about longevity, performance and recovering properly, this is where you begin.

Book now and discover why Wellness & Recovery Haus is the leading studio on the South Coast.
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Wellness | Airpod | Hydroxy | Oxygen | Hyperbaric | Recovery | Kiama | Biohacking | Nervous System | Lymphatic | Longevity | Illawarra

28/02/2026

This is where real adaptation happens.

🔥 Infrared Sauna stimulates heat shock proteins, supporting cellular repair, detoxification pathways and resilience at a deep level.

❄️ Cold Plunge activates cold shock proteins, helping regulate inflammation, sharpen focus and train your nervous system to handle stress more efficiently.

Together they create contrast.
Contrast creates adaptation.
Adaptation creates resilience.
Recovery | Wellness | Sauna | Infrared | Cold Plunge | Heat | Longevity

13/02/2026

Open up the studio with Luke & Jordan on a fully booked Valentine’s Day 💖
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Wellness | Kiama | South Coast | Valentines | Studio | Massage | Lymphatic Drainage | Experience | Recovery

12/02/2026

Gift Voucher Link in Bio!
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Wellness | Gift Vouchers | Kiama | South Coast | Valentines Day | Love | Float | Massage | Infrared Sauna | Lymphatic Drainage | Therapist | Couples | Detox | Protocol

07/02/2026

Didn’t you hear? Chocolates and flowers are out. Connection and wellness are in.

This Valentines Day join us for an exclusive weekend long event with a spotlight on couples sessions across your favourite services.

Friday 13 February - Sunday 15 February

💖 Couples Float $80
💖 Couples Sauna $30
💖 Couples Normatec Boots $30
💖 Couples Cold Plunge $15

For the very first time, we are giving you the opportunity to share deep rest and regulation with your other half. Hand in hand. Side by side.

Don’t run. Or walk. Breathe in, and out. The booking link is in our bio!

06/02/2026

Perimenopause and menopause are not just hormone shifts.
They are nervous system shifts.

When cortisol stays elevated, the body prioritises survival over balance.
Progesterone can drop.
Sleep becomes lighter.
Fat storage patterns change.
Mood, anxiety, brain fog and inflammation can rise.

This is where float therapy becomes powerful.

Inside the float room, sensory input drops dramatically.
The nervous system moves out of survival mode and into parasympathetic repair mode.
This is where hormonal regulation is supported.
This is where the body finally gets permission to restore.

Magnesium is a key mineral during peri and menopause.
It supports nervous system regulation, muscle relaxation, sleep quality and hormonal pathways.
During float therapy, magnesium is absorbed through the skin while the mind and body completely switches off.

No noise.
No pressure.
No stimulation.

Just a safe space to fully let go.

Stress management is often the missing piece in peri and menopause support.
You cannot balance hormones while the body believes it is under constant threat.

Float therapy supports lowering cortisol.
Lower cortisol supports hormonal balance.
Hormonal balance supports how you feel, think and function every day.

If your body is asking for calm, this is where it begins.

📍 Your safe space to completely switch off.

Book your float and give your nervous system the reset it has been asking for.
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wellness Kiama
recovery Kiama
South Coast wellness
float therapy Australia
nervous system regulation
stress recovery
hormone support natural
perimenopause support
menopause wellness
magnesium therapy
holistic wellness Australia
women’s health support
cortisol regulation
parasympathetic healing
deep relaxation therapy
preventative wellness
recovery modalities
Kiama wellness studio
South Coast recovery

01/02/2026

❤️ Valentine’s Day Community Giveaway ❤️

We’ve teamed up with some of our favourite local businesses to gift one lucky pair a Valentine’s Giveaway valued at $360!

What you could win 👉🏼

✨ A Detox & Destress Package for Two from (Infrared Sauna + Float) to slow down, reset, and reconnect.

🍕 A $50 voucher from

🌹 A $50 voucher from

🍪 A $50 voucher from

How to enter 👉🏼

💗 Follow all participating businesses on Instagram
💗 Share this post to your Instagram story
💗 Tag your partner, crush, best friend, gym buddy or lover who you would share the prize with.

Winner announced Wednesday 11th February.

Luke & Jordan 🤝🏼

10/01/2026

Joe Rogan keeps talking about floating for a reason.

When high performers, athletes, creatives and thinkers all land on the same tool, you pay attention.

Float therapy is not a trend. It is a nervous system reset.

Why people are obsessed 👇

• Deep sensory deprivation allows the brain to drop out of fight or flight and into theta brainwaves linked to creativity, clarity and deep calm
• Magnesium rich Epsom salts support muscle recovery, joint relief and cellular relaxation
• Zero gravity takes pressure off the spine, hips and nervous system allowing true physical decompression
• Proven support for stress, burnout, anxiety and mental fatigue without stimulation or effort
• One hour floating can feel like several hours of sleep for the nervous system
• Used by athletes, CEOs and creatives to improve focus, recovery, sleep quality and emotional regulation

Now imagine pairing it with infrared sauna.

Sauna + float together 🔥🌊
Heat primes the body. Float locks it in.

Infrared sauna increases circulation, detoxification and muscle elasticity. You can absorb up to four times magnesium by combining sauna and float.
Floating immediately after sauna amplifies relaxation, recovery and parasympathetic activation.
Together they reduce inflammation, calm the mind, deepen sleep and leave your body feeling reset from the inside out.

This is not indulgence.
This is maintenance for modern life.

float therapy | sensory deprivation | nervous system regulation | magnesium float | infrared sauna | stress relief | deep relaxation | mental clarity | recovery rituals | joe rogan

24/12/2025

Merry Christmas Eve!

We want to share with you a marvellous secret we’ve kept to ourselves until now. Our Boxing Day Frenzy is only hours away. Buy 2 & Get Two Free.

Haus Guidelines:
> Service Credits valid for 90-days from purchase
> A limit of one pack per customer
> 24-hours only beginning 12am 26/12/2025
> All packs are inclusive of four sessions and priced at two
> Excluding massage
> Link in bio

Wellness & Recovery Haus will be closed on
> Wednesday 24 December
> Thursday 25 December
> Friday 26 December
> Wednesday 31 December
> Thursday 01 January

Luke & Jordan

23/10/2025

BOA MAX 2 our go-to for tired legs, fluid retention, and recovery days.

Flushes toxins
Supports immunity
Reduces bloating
Reduces inflammation
Reduces swelling
Boosts recovery

Compression, redefined | Book online.

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