Thrive Wellness

Thrive Wellness Holistic health and wellness service

This weeks nature medicine + Free clay mask facial
16/04/2026

This weeks nature medicine + Free clay mask facial

Little write up in the local 🗞️
11/03/2026

Little write up in the local 🗞️

16/12/2025

I tried sitting still.
I tried “clearing my mind.”
I tried being calm, peaceful and unbothered…
Meanwhile my brain was a dancing circus monkey.

Breathwork is different.
It’s not about forcing and fighting your mind to be quiet —
it’s about giving your mind something specific to focus on, until it naturally switches off on its own.

That’s why it works so well for modern humans:
busy minds, full lives, zero time to become a monk.

If meditation has ever felt like a fail for you,
this might be the missing piece.

Save this. Share it with a friend who “can’t meditate.”
And if you’re ready to feel it for yourself — you know where to find me.

08/12/2025

A little glimpse into my time at the Hotter Now women’s retreat — guiding powerful breathwork and facilitating a transformational workshop session.

While this moment was captured at a women’s retreat, this is the heart of what I offer year-round:
sessions
Workshops + guided presentations
Public, private, and corporate experiences

If you’re looking to bring deeper connection, nervous system support, or empowerment into your next event or space, I’d love to create something meaningful with you.
Reach out to collaborate, book a session, or learn more.

Saturday was something truly special.Hotter Now was months of dreaming, planning, and pouring our hearts, nights & days ...
03/12/2025

Saturday was something truly special.

Hotter Now was months of dreaming, planning, and pouring our hearts, nights & days into creating a space where women could finally pause, breathe, and reconnect with themselves. And standing there at Cedar Springs, seeing so many beautiful women realise just how long they’ve been putting everyone else first… it was emotional, powerful, and deeply needed.

Thank you to every woman who came, opened up, cried, laughed, and allowed herself to be held. Your courage and honesty are what made the day so transformative.

And to Tatiana — thank you. We only started working together mid-year when I joined your M-Power coaching program, but from the moment we connected, something aligned. We realised we share the same passion for helping women grow and return to the best version of themselves. Hotter Now was born from that shared purpose, and I’m so grateful for how naturally we complemented one another — pushing when needed, slowing down when needed, always with heart.

I’m incredibly proud of what we created together… and so excited to make next year’s offering even bigger, deeper, and more nourishing.

Here’s to the start of something beautiful.
More pics of the day to come...

When the world feels loud, your body whispers what it needs.Slow down. Breathe deeper. Choose the path that supports you...
25/11/2025

When the world feels loud, your body whispers what it needs.
Slow down. Breathe deeper. Choose the path that supports you, not the one that exhausts you.
Your nervous system is always speaking — today, let it guide you back to steadiness

14/11/2025

Life always keeps moving and changing and testing us everyday.
I’m learning that peace isn’t about controlling what’s happening around me but finding stillness within myself.
Be the calm in the chaos

Ever feel like you’ve been holding it all together for everyone else… and somewhere along the way, lost little pieces of...
07/11/2025

Ever feel like you’ve been holding it all together for everyone else… and somewhere along the way, lost little pieces of you?

That’s exactly why we created the Hotter Now Retreat.

It’s one day — just for you.
A space to exhale.
To move your body, reconnect with your energy, and remember the woman you are beneath all the noise.

You’ll arrive at the beautiful Cedar Springs Estate in Kiama, greeted with warmth, laughter, and food made with real love (and designed to nourish your hormones, mood, and vitality).

We’ll move gently, learn from incredible women’s health experts, share stories, eat together, and finish with a breathwork journey that feels like a full-body reset. ✨

It’s not a spa day — it’s a homecoming.
To your strength. Your softness. Your spark.

If you’re a woman over 40 - this is for you.

November 29 | 9am–3pm
$$ $599 Booking link in bio
Cedar Springs Estate, Kiama

Address

Kiama, NSW
2533

Website

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