Solutions 4 Wellbeing

Solutions 4 Wellbeing Rebates available under Medicare enhanced care plans, private health funds, DVA, MVA, and WorkCover.

We specialise in best practice individually tailored care for treating pain and injury, healthy ageing, pre/postnatal, increased strength and fitness, improved athletic performance. Solutions for Wellbeing is Kiama's one stop treatment, fitness and prevention centre combining the best of current physical therapy including Physiotherapy, Exercise Physiology, fitness classes, Pilates equipment and m

at programs, to provide the best possible recovery and improved wellbeing. During 30 years of practice we have developed effective approaches to a wide range of musculoskeletal conditions including arthritis, headache, neck and back pain, sports injuries, pregnancy and post-partum care, rehabilitation after surgery, osteoporosis, and more.

Kiama locals — want simple ways to fuel your movement and speed recovery? We’ve got bite-sized tips for pre/post-workout...
20/05/2026

Kiama locals — want simple ways to fuel your movement and speed recovery? We’ve got bite-sized tips for pre/post-workout snacks, protein timing for repair, and smart swaps at Terralong Street cafés to support your training and reduce injury risk. Our Solutions4Wellbeing dietitian explains practical steps, and combined consults with our exercise physiologists help turn advice into results. Ready to feel stronger and recover faster? Book a consult: https://wix.to/rzfQSSW 😊💪

Kiama friends — want to stay weekend-ready and injury-free? We’ve put together quick expert tips to help you protect sho...
14/05/2026

Kiama friends — want to stay weekend-ready and injury-free? We’ve put together quick expert tips to help you protect shoulders, knees and lower backs while surfing or hitting local trails. Watch our short clip and pick up simple mobility and loading strategies you can use today. Need a personalised plan? Pop into Solutions 4 Wellbeing at 18/106 Terralong Street, Kiama for on-site assessments and follow-up care. Link: https://wix.to/qBImEkT

Kiama friends — want faster recovery and better coastal performance? Try these three diet tweaks: 1) Prioritise protein ...
13/05/2026

Kiama friends — want faster recovery and better coastal performance? Try these three diet tweaks: 1) Prioritise protein after activity to rebuild muscle — our dietitian consultations create personalised post‑workout plans. 2) Add anti‑inflammatory foods like oily fish and colourful veggies to reduce soreness — we build tailored meal strategies that fit your routine. 3) Stay hydrated and replace electrolytes after long sessions on the water — our team uses evidence‑based approaches to personalise recommendations. Book with us at Solutions 4 Wellbeing to get an integrated, research‑backed plan that supports your active lifestyle in Kiama! https://wix.to/ezySuEW

From injury to independence — we helped a Kiama local rebuild strength, reduce pain, and get back to the things they lov...
12/05/2026

From injury to independence — we helped a Kiama local rebuild strength, reduce pain, and get back to the things they love. At our Terralong Street clinic we combined physiotherapy, exercise physiology and tailored nutrition into one coordinated plan. The result? Clear milestones, faster progress and fewer setbacks. Ready to start your recovery with a team that actually talks to each other? Book an assessment today: https://wix.to/RyjeBV4 🔄💪🌿

Kiama locals — want to stay active with less downtime? We’ve got three practical moves to protect you while surfing, run...
11/05/2026

Kiama locals — want to stay active with less downtime? We’ve got three practical moves to protect you while surfing, running the coast, or gardening. 1) Surf prep: shoulder activation + rotator cuff band work to reduce strain before paddling. 2) Coastal run: single-leg balance and hip-strength drills to prevent ankle and knee injuries on uneven paths. 3) Gardening: loaded wrist and grip warm-ups plus short hip hinge reps to protect your back when lifting and digging. Each tip ties into our multidisciplinary approach — physiotherapy, exercise physiology and targeted warm-ups — so you get hands-on care plus tailored exercise plans. Our integrated team and on-site facilities at 18/106 Terralong Street, Kiama mean faster recovery and smarter prevention. Ready to move with more confidence? Book a consult: https://wix.to/pS76oGC

We’re proud to share a long-term case study from our one-stop clinic in Kiama that proves coordinated care works. By com...
10/05/2026

We’re proud to share a long-term case study from our one-stop clinic in Kiama that proves coordinated care works. By combining tailored physiotherapy tweaks, progressive exercise-loading plans and targeted dietetic changes, this patient regained function and lowered recurrence risk. Measurable outcomes: +18% strength, 60% pain reduction, and return to regular activity within 4 months. Want care that looks at the whole picture? Visit https://wix.to/Abbtqvq to learn more and book — we’re here on Terralong Street to help! 🔁💪🌿

Ready to move stronger and pain-free, Kiama? Our exercise physiologist has crafted a short, progressive home program tai...
07/05/2026

Ready to move stronger and pain-free, Kiama? Our exercise physiologist has crafted a short, progressive home program tailored to local life — think surfing, walking the headland, and gardening. Start with gentle loading, increase reps or resistance each week, and track outcomes like pain levels, walking distance, and ease of daily tasks. Science in brief: consistent, progressive loading builds strength and improves joint tolerance — measurable gains come from steady progression and regular assessment. Want it personalised? Book a clinic assessment at 18/106 Terralong Street, Kiama NSW, and we’ll tailor the program to your goals. Try the first two moves today and tell us how you feel! https://wix.to/Jw66BN8

Looking for simple, dietitian-backed tips to feel stronger after coastal walks and recover faster from exercise? We’ve g...
06/05/2026

Looking for simple, dietitian-backed tips to feel stronger after coastal walks and recover faster from exercise? We’ve got you. Start with an anti-inflammatory snack: Greek yoghurt with a sprinkle of walnuts and berries — protein for repair, omega-3s and antioxidants to calm inflammation. For a pre-walk boost, try a banana with a tablespoon of peanut butter for steady energy and easy carbs. Rehabbing an injury? Prioritise lean protein (grilled chicken or tofu), veggies and a small handful of whole grains to support tissue repair and steady blood sugar. Want portion ideas and personalised tweaks? Book a consult with our clinic dietitian at Solutions 4 Wellbeing in Kiama: https://wix.to/qMDCP0M Ready to feel your best on Terralong Street? Drop a comment with your go-to snack or ask us a question — we’ll reply!

We helped a local Kiama client go from daily back pain (7/10) and limited walking to pain-free (1/10) and walking the co...
05/05/2026

We helped a local Kiama client go from daily back pain (7/10) and limited walking to pain-free (1/10) and walking the coast again in 8 weeks — all with one coordinated team. Our physio reduced pain and restored movement, exercise physiology rebuilt strength and function, and dietetics supported tissue repair and energy for rehab. No bouncing between providers, just one plan that gets results. Ready to get back to the beach? Book a consult: https://wix.to/wgrr7hD 🌊💪

Kiama friends — want to stay active without the setbacks? Our multidisciplinary team at Solutions 4 Wellbeing shares sho...
04/05/2026

Kiama friends — want to stay active without the setbacks? Our multidisciplinary team at Solutions 4 Wellbeing shares short, evidence-based tips for surfing, coastal walks and gym sessions to help prevent common injuries. Our physios and exercise physiologists explain why each routine works and how simple setup tweaks reduce risk. Ready for a personalised plan? Book an initial screening at our Terralong Street clinic and cut downtime from injury. https://wix.to/p5wRwI1

Kiama neighbours — ready for a quick injury-screen challenge at the park? 👋 Come down to the green near Terralong Street...
03/05/2026

Kiama neighbours — ready for a quick injury-screen challenge at the park? 👋 Come down to the green near Terralong Street and try these simple self-checks: balance on one leg for 20 seconds, squat to chair height pain-free, and walk briskly for 2 minutes noting any discomfort. These low-effort tests can flag niggles before they become bigger problems. Want a professional follow-up? We offer physio screens, exercise physiology sessions, and dietitian advice at Solutions 4 Wellbeing. Book a quick appointment and keep moving with confidence: https://wix.to/9jlu2cE 🔗 Have you tried any of these today? Tell us how it went!

Address

Shop 18, 106 Terralong Street
Kiama, NSW
2533

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 11am

Telephone

+61242322222

Website

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