A Healing Intention by Arjuna

A Healing Intention by Arjuna Naturopath, Nutritionist & Herbalist, Reiki Master, Bach Flower Remedies, Homeopathy, Iridology

Valentine’s Day isn’t just about roses and romance… it’s about relationship. And the most important relationship you’ll ...
11/02/2026

Valentine’s Day isn’t just about roses and romance… it’s about relationship. And the most important relationship you’ll ever have is the one with *yourself* 🤍

Self-love isn’t indulgence — it’s prioritising your health.
It looks like:

✨ Saying no when your body needs rest
✨ Nourishing yourself with real, whole foods
✨ Balancing your hormones, not just pushing through
✨ Taking time to breathe, move, and reset
✨ Listening to your body’s whispers before they become shouts

True self-care is booking the appointment, running the tests, healing your gut, regulating your nervous system, and choosing habits that support your long-term wellbeing.

Because loving yourself means choosing vitality, energy, clarity, and balance — not just for today, but for the years ahead.

This Valentine’s Day, let your greatest love story be the one where you prioritise your health. 💗

DM me ‘LOVE’ for details.

♥️

Whether you choose to use HRT or not, support during perimenopause should always be individualised, not one-size-fits-al...
11/02/2026

Whether you choose to use HRT or not, support during perimenopause should always be individualised, not one-size-fits-all.

Our role is to support the body, not just focus on symptom control. That means looking at liver detoxification and hormone metabolism, gut health and nutrient absorption, inflammation and cardiovascular health and the nervous system, all of which influence how hormones are made, used and cleared.

HRT can be a valuable tool for some women. For others, a non-hormonal approach feels more aligned.

Both paths deserve informed, compassionate support. Perimenopause is a transition, not a problem to fix and you don’t have to navigate it alone.

✨ Myth: A new shampoo or hair treatment will fix it🚫 Reality: Topical products alone can’t correct hormonally driven hai...
09/02/2026

✨ Myth: A new shampoo or hair treatment will fix it
🚫 Reality: Topical products alone can’t correct hormonally driven hair loss

If you’re noticing more hair in the shower or your ponytail feels smaller, you’re not imagining it.

Here’s the truth…during perimenopause, fluctuating oestrogen and progesterone affect the hair growth cycle from the inside out.

No matter how luxe the shampoo, it can’t rebalance hormones or extend the growth phase of your hair.

That doesn’t mean hair care doesn’t matter — it does. But real improvement starts with understanding the root cause and supporting your body appropriately, not just switching products.

Support, the right care, and understanding what’s happening in your body can make a big difference. 🙍🏽‍♀️

Perimenopause isn’t “just something you have to push through.”And no—you’re not imagining the symptoms.If you’re dealing...
06/02/2026

Perimenopause isn’t “just something you have to push through.”

And no—you’re not imagining the symptoms.

If you’re dealing with:

• stubborn weight gain
• anxiety or low mood that came out of nowhere
• night sweats, hot flashes, or poor sleep
• irregular cycles or heavy bleeding
• brain fog and crushing fatigue

…it’s not you. It’s your hormones shifting—and they need support, not suppression.

As a naturopath focusing on perimenopause, I help women rebalance their hormones naturally through:

✨ personalised nutrition
✨ targeted supplements
✨ stress & nervous system support
✨ root-cause hormone testing (when needed)

No “women are just little men” solutions. No “this is just aging.” No “one size fits all”. ➡️ Just evidence-based, holistic care - tailored to your body.

🌿How you care for your body now shapes your health for decades. Start supporting your body today.

👉 Book your perimenopause consult today
📩 DM “PERI” or hit the link in bio to get started

🙅🏽‍♀️ Please stop skipping protein (especially at breakfast) Why it matters:• steadier energy (bye 3pm crash)• fewer moo...
05/02/2026

🙅🏽‍♀️ Please stop skipping protein (especially at breakfast)

Why it matters:
• steadier energy (bye 3pm crash)
• fewer mood swings
• less anxiety + ragey feelings
• better blood sugar = fewer cravings
• supports muscle + metabolism as hormones fluctuate

Aim for a 30g protein at breakfast.
Not “a little yogurt.” Real protein.

Eggs, Greek yogurt + nuts, protein smoothie, tofu scramble, steak, leftovers — whatever works.

Pro tip - that helps way more than it sounds 👀
👉 Eat protein within an half an hour of waking.

This one habit won’t fix everything…
but it will make life easier.

Black cohosh is one of the most researched herbs for perimenopause, particularly when hot flushes, night sweats, sleep d...
03/02/2026

Black cohosh is one of the most researched herbs for perimenopause, particularly when hot flushes, night sweats, sleep disruption and mood changes start to appear.

During perimenopause, fluctuating oestrogen can disrupt temperature regulation and nervous system signalling. Black cohosh works by gently supporting hormonal communication and calming vasomotor symptoms, rather than adding hormones to the body.

Herbal support during this phase isn’t about overriding what your body is doing, it’s about supporting it through change, with the right tools at the right time.

Always seek personalised guidance, especially if symptoms are persistent or complex.

HRT can be a helpful tool for some women in perimenopause and not the right choice for others.And that’s okay.Perimenopa...
29/01/2026

HRT can be a helpful tool for some women in perimenopause and not the right choice for others.
And that’s okay.

Perimenopause looks different for everyone.
HRT isn’t a failure.
Choosing not to use it isn’t neglect.
This phase is about informed choice, not pressure.
Making the right choice for you and your body!

25/01/2026

✨Healing requires space, time, and a return to self.

What we are missing *within*, cannot be replaced *without*, by effervescent experiences.

This unfulfillment, longing, sense of feeling incomplete or broken - comes from the loss of contact with our deepest selves. It’s not your fault, Western culture encourages distraction, automatic responses and based on the gospel of scarcity. However, tending to our inner world *is the* most vital work we can do in our lives.

Naturopathy reminds us that healing cannot be rushed or compartmentalised — it unfolds when we give the body and emotional self the time and space they need.

25/01/2026

Healing isn’t always a big emotional release.

Often, it arrives through small, quiet realisations. We don’t heal by rewriting the past - it’s happened, but by changing how we relate to ourselves now.

Naturopathic philosophy teaches us that the body and emotional self are deeply interconnected — support one, and the other follows.

🌿Deep healing happens in the space created by this connection.

🫐 Recipe (Serves 1)Ingredients1 cup mixed berries (blueberries, raspberries, strawberries – fresh or frozen)1 tbsp groun...
22/01/2026

🫐 Recipe (Serves 1)

Ingredients
1 cup mixed berries (blueberries, raspberries, strawberries – fresh or frozen)
1 tbsp ground flaxseed
1 tbsp chia seeds
1 small handful walnuts
1 cup unsweetened almond milk or coconut
½ tsp cinnamon
Optional: ½ scoop clean protein powder

Instructions
🍓 Blend berries, almond milk, flaxseed, chia seeds, cinnamon, and protein (if using) until thick and creamy.
🥣 Pour into a bowl (or have as a smoothie as I did).
🥜 Top with walnuts, extra berries, and a drizzle of almond butter.

Enjoy mindfully 💜

🌿 Why This Supports Heart Health in Perimenopause

✨Rich in antioxidants: Berries help reduce oxidative stress and inflammation, both of which increase cardiovascular risk as oestrogen declines.

✨Hormone-supportive fibre: Chia and flax seeds support healthy cholesterol levels and aid oestrogen metabolism through improved gut function.

✨Omega-3 fatty acids: Flax and walnuts nourish the cardiovascular system, support healthy blood pressure, and reduce inflammation.

✨Blood sugar balance: Protein, healthy fats, and fiber work together to prevent glucose spikes, a key factor in heart health during perimenopause.

✨Mineral support: Nuts and seeds provide magnesium, essential for vascular tone and nervous system balance.

✨ Food as medicine for a changing season of life.


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Kiama, NSW
2533

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Monday 5pm - 8pm
Tuesday 10am - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 10am - 8pm

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霊気

Reiki Healing Energy Arjuna - Sydney

Reiki (霊気) is a subtle & holistic art of healing.

Prepare to experience a deeply intuitive approach to healing. Through my gentle practice, I guide the release of beliefs & emotional blocks, allowing you to replenish, invigorate & heal.

With this sacred understanding informing my practice, we journey together towards perfect balance, where mind body & spirit synchronise & energy flows freely like water.