A Healing Intention by Arjuna

A Healing Intention by Arjuna Naturopath, Nutritionist & Herbalist, Reiki Master, Bach Flower Remedies, Homeopathy, Iridology

There is a point where many women start wondering whether this is all just part of getting older and whether they simply...
15/05/2026

There is a point where many women start wondering whether this is all just part of getting older and whether they simply have to accept it.

Libido feels different, energy is lower, the body feels less responsive, and after a while it can seem easier to assume that this is just how things are now.

I think that belief can feel quite disheartening because it leaves many women feeling like this part of themselves is gone for good.

What I have seen in clinic is that it is often more nuanced than that.

During perimenopause, there are a lot of different factors influencing libido at the same time. Sleep may not feel restorative, stress can become more constant, hormones are shifting, nutrient deficiencies may be sitting underneath things, and the nervous system is often carrying far more than it used to.

When some of those areas begin to feel more supported, many women notice changes not only in libido, but in energy, mood, connection, and how present they feel in themselves overall.

That support looks different for everyone. Sometimes it is improving sleep and reducing stress load. Sometimes strength training helps the body feel more energised and resilient again. For some women, it is worth exploring nutrient deficiencies or hormone support as part of the broader picture.

I do not think women should feel pressured to “fix” themselves, but I also do not think they should assume there is nothing they can do.

Often the body is responding to what it has been managing for a long time, and when support changes, things can begin to shift as well.

Desire is something that often comes up much later in conversation, if at all. There’s often shame or a feeling it’s tab...
13/05/2026

Desire is something that often comes up much later in conversation, if at all. There’s often shame or a feeling it’s taboo. We’ve probably already spoken about sleep, stress, energy, and everything else that’s been happening…except the elephant in the room.

A woman might say that she no longer feels interested in her partner or husband in the same way.

Not necessarily that intimacy has disappeared completely, but that libido and desire feel harder to access, less spontaneous, or further away than it used to.

What is usually sitting underneath this, is often not one single issue but something more complex and multilayered.

During perimenopause, testosterone begins to decline, which can influence libido, motivation, energy, and overall responsiveness.

At the same time, the body is often carrying a much heavier nervous system load. Trauma and overwhelm can add to desensitisation and be an unspoken even unconscious barrier.

Sleep may not feel restorative, stress can show up chronically, whilst energy gets stretched across work, family, and responsibilities. Leaving very little at the end of the day, for desire.

When the body is functioning from *this* place for long enough, it makes sense that libido is hard to access.

It’s not something you should be carrying alone, understanding what’s happening in the body can move the conversation away from shame and guilt, and towards clarity and evidence based support.

At some point, these changes can feel less like a one-off and more like something that keeps showing up.It might be libi...
11/05/2026

At some point, these changes can feel less like a one-off and more like something that keeps showing up.

It might be libido, but it is often alongside other shifts as well. Energy feels different, sleep is not as steady, or the body responds in ways that are harder to make sense of. Relationship dynamics might have changed as well, including how intimacy is experienced and how it shows up in a relationship, and whether there is space or time being made for it.

There is not always a single cause, which is why trying to fix one thing in isolation can feel frustrating.

In clinic, we take time to look at the entire picture. That includes hormonal patterns, but also how your nervous system is functioning, how you are sleeping, and what your day-to-day rhythm actually looks like.

From there, the focus is on supporting the body in a way that feels realistic and steady, rather than trying to push it back to how it used to be.

If you would like to talk through what you have been noticing, you are welcome to book a consultation here:
https://a-healing-intention-by-arjuna.simplecliniconline.com/diary

09/05/2026

This is something that often comes up once the conversation opens up a little.

A woman might mention that her libido has changed, not necessarily disappeared, but it doesn’t feel as accessible or consistent as it once did. There isn’t always a clear reason for it, which is why it can feel a bit unsettling.

For many, this starts to happen in the late 30s or early 40s, sometimes before perimenopause is even on their radar.

Underneath that, there are a few things shifting at the same time. Oestrogen and progesterone begin to fluctuate, which can influence mood, energy, and how the body responds to touch. Testosterone, which also plays a role in desire, tends to gradually decline. Alongside that, the body often becomes more sensitive to stress, and sleep may not be as restorative.

When all of these factors are present, it makes sense that desire might feel different. It is usually less about something being wrong, and more about the body working with a different set of inputs.

Understanding that, tends to change the way it is approached. It becomes less about trying to get something back, and more about supporting the body in a way that makes space for it again.

07/05/2026

Arjuna explains that in perimenopause, the body can become more sensitive to stress hormones. When high-intensity training is done frequently, it can add to that stress rather than support strength and overall health. This is why movement may need to shift to better match what the body now needs.

Bringing in more strength-based and lower-intensity sessions can help create a more balanced approach.

When movement supports the body instead of pushing against it, it often feels more sustainable and effective.

05/05/2026

Arjuna explains that in your 40s, strict calorie restriction can send the body into a protective state. Instead of supporting weight loss, it can slow metabolism and increase cravings, making progress feel harder even when you are trying. This is often less about willpower and more about how the body is responding to restriction.

Shifting the focus toward consistent, nourishing meals can help the body feel more supported and steady.

When the body feels safe and well-fuelled, it is more likely to respond in a balanced way.

This is such a common misconception.There’s a belief that if food intake has reduced, the outcome should follow. That id...
03/05/2026

This is such a common misconception.

There’s a belief that if food intake has reduced, the outcome should follow. That idea is simplistic and outdated and does not take into consideration women’s bodies.

What becomes clearer in perimenopause is that our bodies are not just influenced by calories alone.
In our 40s, things like sleep, stress, hormonal changes, and how regularly you are eating begin to have more influence over how energy is used and stored. The body is adjusting to all of that in the background.
So while calories are part of the picture, they are not the whole picture.

When the focus stays only on reducing intake, it can miss the factors that are actually shaping how the body is responding. This is usually where it becomes more useful to step back and look at the broader pattern rather than narrowing in further.

If you’ve been eating less but your belly fat isn’t budging like it used to… it can feel really frustrating.A lot of wom...
01/05/2026

If you’ve been eating less but your belly fat isn’t budging like it used to… it can feel really frustrating.

A lot of women notice this shift in their 40s. What worked before just doesn’t land the same anymore.

It’s usually not about cutting more, your body often needs a different kind of support now.

In clinic, we look at things like stress, sleep, and how you’re actually fuelling your day, then adjust from there in a way that feels doable.

If you want to talk it through and get a clearer sense of what’s going on for you, you’re welcome to book here:
https://a-healing-intention-by-arjuna.simplecliniconline.com/diary

29/04/2026

When we go through what a day of eating actually looks like, there is often a pattern that explains why energy feels inconsistent.

It might be something small in the morning, or coffee on its own, then a longer stretch before eating again. Lunch can end up being quite light, and by mid-afternoon there’s a crash in energy, and you’re reaching for whatever’s available - which is often sugary or high carb snacks!

From the outside, it can look like a fairly “healthy” way of eating, but your body will disagree.

A lot of this comes back to how blood sugar is being supported across the day.

What tends to help is not a big overhaul, but a bit more structure. Eating at more regular times, including a source of protein with each meal, and avoiding long gaps without food can make a noticeable difference. Pairing carbohydrates with protein and fats can also help meals feel more sustaining.

It is not about getting this exactly right. It is about creating a rhythm that the body can settle into, so energy feels more even and less reactive.

27/04/2026

In the 40s, consistent nutrition becomes even more important. Skipping meals can push the body into a deficit state, which may affect metabolism and how energy is stored, especially alongside hormonal changes. Regular meals with enough protein and fibre help support energy, balance, and overall function.

Aim for consistent meals with a good source of protein and fibre throughout the day.

Consistency with nutrition often matters more than restriction.

25/04/2026

Breakfast isn’t just “a good idea” — it’s foundational.

When you eat in the morning, you’re doing more than just ticking a box. You’re giving your body a clear signal that it’s safe, supported, and resourced.

A balanced breakfast helps stabilise blood sugar, supports hormone regulation, and brings cortisol back down after its natural morning peak.

Without it, the body can stay in a subtle state of stress — asking:

“Do we have enough fuel? Do we need to conserve energy?”

That’s when we see energy crashes in the afternoon, cravings, irritability and mood swings, and that wired-but-tired feeling later in the day.

Especially in perimenopause, where blood sugar and cortisol are already more sensitive, skipping breakfast can amplify symptoms.

This is about shifting your body out of crisis management…
and into a more regulated, nourished, and balanced state.

🌿Think: protein, healthy fats, fibre — within 60–90 minutes of waking.

Your hormones will thank you. 🫶🏽

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