Inneressence Psychology & Wellness

Inneressence Psychology & Wellness Psychologist. Retreat Facilitator. Passionate about Positive Psychology. Fascinated by Happiness. Curious of Wellness.

Inspired by the Human Spirit.

�telehealth appts available Australia wide. I use theory and practice from Positive Psychology, ACT and CBT. I am passionate of peri and postnatal periods and life's transition stages, workplace stress and burnout, grief, loss and bereavement. I enjoy working with adolescents, especially during their senior years. I have an active interest in all things "wellness" and curious of what people think of their happiness. I have a strong belief in the dynamic and strength of groups and the power this can have to instigate positive change. I have written and facilitate a Womens Wellness retreat program which is held in Bali annually. I work with adolescents, young adults, adults, older adults and couples. I have Workcover Accreditation and a Victims Services Counsellor.

24/11/2025
20/11/2025
19/11/2025

13 Leadership Lessons from Ted Lasso❤️
1. Be sincere.
2. Stay teachable
3. See good in others
4. Happiness is a choice
5. Winning is an attitude
6. Have confidence in yourself
7. Optimists take more chances,
8. Everyone differs from everyone else
9. Courage is the willingness to
attempt
10. Vulnerability is a strength, not a weakness
11. Doing the right thing is never the wrong thing
12. Be curious, not judgmental
13. Be a goldfish - Don't allow one bad deed define who you are. In less than ten seconds, forget about it like a goldfish.

19/11/2025
19/11/2025

Ever wondered about the science behind self-soothing? It’s your body’s natural recipe for calm.

When emotions run high, techniques like deep breathing and visualization help lower your heart rate and clear your mind.

It’s how you move from emotional flooding to grounded connection. The more you practice this skill, the easier it becomes to handle stress, together.

Want the full blog post? Click here: https://bit.ly/48XYTuU

13/11/2025

There are appointments still available this year.
Call us on 4421 0730 to book.

13/11/2025

Today is World Kindness Day 💛
A gentle reminder that care doesn't have to be loud to be felt. You can show kindness subtly and quietly, and make a meaningful difference to someone's day.

02/11/2025

IIt’s Stress Awareness Week, a great reminder to pause and check in with yourself 🧡

Many believe reducing stress automatically improves mental health, but research shows the connection is far more complex and interlinked.

We all experience stress, but it affects each of us differently and can change over time.

Awareness is the first step. Try these 4 simple steps below to start managing stress 👇

For a full guide to understanding and managing stress, click here 👉 https://bit.ly/3Xg4tBg

27/10/2025

Join us for Wellbeing Wednesdays

Are you ready to focus on your self-care and wellbeing?
This free program at the Illawarra Women’s Health Centre is designed for women who have experienced violence and want to improve their mental health.

Connect with other women
Build confidence and learn new skills
Enjoy activities like art workshops, outings, equine and clay workshops.

First group starts Wednesday, 12th November
Held on the second Wednesday of each month.

To register your interest, call 4255 6800 and speak to Lydia to discuss eligibility criteria.

A safe, supportive space to heal, connect and grow.

24/10/2025
14/10/2025

Address

6 Collins Lane
Kiama, NSW
2533

Opening Hours

Monday 10am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+61455254040

Website

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Our story

I use theory and practice from Positive Psychology, ACT and CBT. I am passionate of peri and postnatal periods and life's transition stages, workplace stress and burnout, grief, loss and bereavement. I enjoy working with adolescents, especially during their senior years. I have an active interest in all things "wellness" and curious of what people think of their happiness. I have a strong belief in the dynamic and strength of groups and the power this can have to instigate positive change. I have written and facilitate a Womens Wellness retreat program which is held in Bali annually. I work with adolescents, young adults, adults, older adults and couples who may be experiencing anxiety, depression, stress. I have Workcover Accreditation and a Victims Services Counsellor.