26/10/2025
🥗 Healthy Eating for Long-Term Health
Pre-diabetes, high cholesterol, and high blood pressure are common - but they respond well to simple nutrition changes. 🌱
At Pro Nutrition SA, our Dietitians can help you create a personalised plan and make realistic changes that last.
💡 Quick tips:
✔️ Add fibre (veg, fruit, wholegrains)
✔️ Choose healthy fats
✔️ Watch portions & cut added sugar
✔️ Stay hydrated + keep active
👉 Read more https://prohealthcare.com.au/nutrition-for-weight-management/
📍Book an appointment today at Beverley, Kidman Park, Mitcham, Norwood, Stirling, Henley Beach, Dover Gardens and now in Aldinga.