02/10/2025
Holiday Nils is such a vibe. My nearly three year old wild child 🥰.
Personal Training, NLP Coach, NLP Practitioner, Time Line Therapy, Hypnotherapy, Breath Work Facilit
3-4 Keele Place
Kidman Park, SA
5025
| Monday | 5am - 5pm |
| Tuesday | 5am - 5pm |
| Wednesday | 5am - 5pm |
| Thursday | 5am - 5pm |
| Friday | 5am - 5pm |
| Saturday | 7am - 12pm |
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I am going to get straight to the point and explain where 'The Mood Lifter' comes from. I have been struggling with anxiety and depression for quite a few years. I have been to numerous psychologists (I now have a great one!) and the depression just kept coming back. It took me a few years, but I finally joined up for a 3-month membership at a gym. I can't say that I enjoyed it from the moment I picked up my first dumbbell. It took me a looooong time to feel comfortable in a gym. Once I saw amazing changes on the outside, I also noticed how my anxiety decreased every single session. From that day on, I knew I wanted to work in the fitness industry. I have been helping out with ‘lifting people’s mood’ since. (See what I did there? ;) )
Are you struggling with anxiety and depression on a daily basis? Come train with me!