05/05/2026
Most of us move our spine in one main way — forward and back.
We fold.
We extend.
But your spine is designed to move in all directions — including side to side.
And that’s often the piece that gets missed.
When you explore the side body, you’re not just “stretching” —
you’re helping to gently re-balance the spine, create space through the ribs, and support how you breathe.
It can feel like a reset. 🌻
Like things start to move again.