Maureen Callister

Maureen Callister A trusted expert in mind and body wellness, here to inspire you to find happiness and fulfilment through self-compassion.

We cannot change the world we live in, but we can change our response to it and improve our ability to cope with the challenges it brings. Stress is caused by our perception of our ability to cope; Self-centred offers a range of tools and techniques to help you cope better. Working as a holistic therapist for over 10 years both in Australia and internationally, I specialise in handling stress.

02/05/2026

There is nothing more rewarding than hearing how The Gift of Self Worth is landing in the hearts of readers. ✨📖

I wrote this book to be more than just words on a page; I wanted it to be a bridge back to the truth of who you are. To hear [Name/"a client"] share how these concepts helped them break free from survival mode and reclaim their identity is exactly why I do this work.

This book isn't about "fixing" you—it's about removing the filters of "not enough" so you can finally see the masterpiece that has been there all along. 🤍

If you’ve been feeling stuck in the same old patterns, let this testimonial be your sign that a new chapter is possible.

Are you ready to start your own transformation? Comment "BOOK" below or send me a DM, and I’ll send you the link to grab your copy of The Gift of Self Worth today! 📖✍️

29/04/2026

I have a special invitation for you! ✨

On Saturday, May 16th, I am hosting a beautiful, immersive workshop: The Wisdom of the Chakras.

If you’ve followed me for a while, you know how much I love the chakras. Beyond the beautiful colours, they provide a profound structure and a completely new way to see ourselves. They are a map to your health, your heart, and your soul. 🗺️

In this full-day workshop (10am – 4pm), we will dive into:
🌈 The Foundations: Location, colour, and purpose of the 7 primary chakras.
🎁 The Gifts: The unique insights and strengths each centre offers you.
🚫 The Blocks: How to identify what is holding your energy back.
✨ The Clearing: I will teach you exactly how to clear those blocks to restore flow.

When you embody this wisdom, everything shifts. Your vitality increases, your relationships deepen, and you move from "survival" to a state of safety, confidence, and open-hearted connection.

Lunch is included, and it's a wonderful opportunity to meet like-minded people on the same journey. I can't wait to see you there!

"The chakras are the blueprint of your being. When you clear the path, your true self finally has room to breathe." ✨

Ready to unlock your vitality and connect with your soul? Comment "CHAKRA" below or send me a DM, and I’ll send you the link to secure your spot for May 16th! ✍️✨

22/04/2026

I’m down at the beach today, and I wanted to share a very simple somatic practice with you. We’re going to use the rhythm of the waves to find our own internal rhythm. 🕊️

The Practice: As you watch the waves in this video, we are going to silently "spell" the word P-E-A-C-E with our breath.

My Tip: Allow the vibration of each letter to move through your throat and thyroid gland. This isn't just about relaxation; it’s about:
✨ Glandular Balance: Harmonizing the thyroid and metabolism.
✨ Vagal Toning: Sending a signal of safety from your throat to your heart.
✨ Mind-Body Alignment: Using a focused anchor to stop the "mental chatter."

Take a deep breath in, watch the water, and let the peace settle into your bones. 🤍

"Peace isn't just a thought; it's a frequency you can create within your own body." ✨

If you enjoyed this moment of calm, follow me here for more somatic tips and videos to help you find your balance in a busy world! 🌊✍️

21/04/2026

Let’s get real for a second—this past weekend was absolutely crazy. 🫠

If you’ve been feeling a sudden, intense urge to change everything in your life, you aren't alone. Between the Aries New Moon and a rare planetary alignment, the energy of "change" is at an all-time high.

I’ll share a personal secret: Even though I do this work every day, I’m not immune. This weekend, I was ready to pack up my business, stop seeing clients, and even sell my house! 🏠💨 Aries energy is all about the "I AM"—what do I want? What am I choosing?

Sometimes that energy can feel like a storm of upheaval. But after some deep breaths and a clarifying chat with a good friend, the dust settled. 🕊️

The lesson? We teach what we most need to learn. If you’re feeling the turbulence right now, my message to you is: Calm down. It will all work out in the end.

How are you coping with the current shift? Drop a comment below and let’s support each other through this. 🤍

"Intensity is not an instruction to quit; it’s a signal that you are evolving." ✨

If you found this personal share helpful, please like and share this video with someone who might be feeling overwhelmed right now. And make sure to follow/connect with me for more honest conversations on navigating change! ✍️✨

20/04/2026

There is a vital relationship between responsibility and power. When they are in balance, we feel capable and authoritative. But when they are out of alignment, the consequences are serious. 🕊️

Think about a CEO. They have immense responsibility, but they also have the power, authority, and resources to meet those demands.

Now, imagine a child.

If you grew up feeling responsible for your parents’ happiness, your siblings’ safety, or the peace in your home, you took on a "CEO level" of responsibility—but with zero power to actually change the outcome.

That gap between responsibility and power is a breeding ground for:

Crushed Self-Esteem: Feeling like a failure because you couldn't "fix" things you were never meant to control.

Deep Unconscious Stress: A lifelong pattern of over-functioning and burnout.

Lost Identity: Forgetting how to just be without having to do.

In my book, The Gift of Self Worth, I dedicate a whole chapter to this imbalance. Understanding this gap is the first step to reclaiming your power and your sense of self. 📖✨

"You were never meant to carry the weight of a world you didn't have the power to change." ✨

Are you tired of carrying a burden that was never yours to bear? Comment "GAP" below or send me a DM, and let’s get you a copy of The Gift of Self Worth so you can start releasing the weight today! 📖✍️

14/04/2026

Reading from Part 2 of my book today, where we dive into the Body-Mind Connection. 📖

We’ve become so accustomed to living in survival mode that we’ve forgotten a fundamental truth: Your body was designed for balance, joy, and wholeness. It actually knows the way back to harmony—we just have to listen.

In The Gift of Self Worth, I introduce the Model of Compassion. It’s a way to look at your childhood and your past experiences from a different angle. When you change your perception, you change your relationship with yourself.

This isn't just a new understanding; it’s the beginning of a new story. You have the opportunity to:

Re-evaluate how you appreciate yourself.

Recreate a new identity.

Stop the "not good enough" narrative.

The truth? You don't need to do more or be better. You are perfect exactly as you are. 🤍

"You are not a project to be fixed. You are a masterpiece to be realized." ✨

Are you ready to rewrite your story and get out of survival mode? Comment "STORY" below or send me a DM, and let’s get you a copy of The Gift of Self Worth so you can start your new chapter today! 📖✍️

13/04/2026

Sometimes the deepest healing doesn't require complex strategies—it simply requires acknowledgment. 🤍

Today I want to share a beautiful self-healing prayer called Ho’oponopono. It consists of four simple statements that, when spoken to yourself, help heal wounds held deep within the subconscious and unconscious mind.

The four statements are:
🌿 I’m sorry.
🌿 Please forgive me.
🌿 Thank you.
🌿 I love you.

When we say these to our inner child, we are acknowledging those early moments where we felt unheard, unseen, or neglected. You aren't saying "I'm sorry" because it was your fault; you are saying it to acknowledge that your inner child is still holding that pain.

It is a way to witness your own wounding without judgment, letting your body and mind know that it is finally safe to let go.

Try saying these to yourself today. You might be surprised at the peace they bring. ✨

Have you ever tried the Ho’oponopono prayer? Comment "HEAL" below or send me a DM, and I’ll send you a beautiful graphic of these four statements that you can save as your phone wallpaper! 🕊️✍️

10/04/2026

Most of us only breathe into the front of our chests. But your lungs actually wrap all the way around to your back. 🕊️

When you feel stressed, your "front-body" tends to tighten and guard. By consciously sending your breath into the back of your lungs—the space behind your heart—you signal to your nervous system that it is safe to let go.

In this video, I’m guiding you to explore that 360-degree expansion.
✨ The Sides: Expanding the ribcage wide.
✨ The Back: Filling the space you usually ignore.
✨ The Bottom: Resting the breath right on the diaphragm.

Take a moment to follow along. Notice how far your lungs can actually expand when you give them the space. Don't forget to thank them—they do this wonderful work for you every single day, completely unnoticed. 🤍

If you found this helpful, follow me here for more somatic tips and videos to help you get out of your head and back into your body! 🌬️✍️

10/04/2026

Did you know that 95% of your adult life is driven by programs installed in your brain before the age of 7? 🤯

I recently worked with a client who struggled with being very controlling. We traced it back to age 11, where she learned that if she could control her family situation, she could "save" her parents' marriage and feel safe.

Even if you can’t consciously remember your early years, those memories are stored in your subconscious and unconscious mind. At that age, our brains are in a highly receptive brainwave state, making us incredibly programmable.

These hidden patterns and fears are often what's dominating your behaviour today. Because your conscious mind has little connection to them, you can't always "think" your way out of them.

This is where Kinesiology comes in. It allows us to bypass the conscious mind and talk directly to the body to find—and clear—the root cause. 🕊️✨

Do you feel like you're repeating the same old patterns? Comment "ROOT" below or send me a DM, and let's talk about how Kinesiology can help you uncover and clear the subconscious programs holding you back! ✍️✨

Are you ready to discover the Divine within you? ✨Join me on Saturday, 16 May for a transformative, full-day Chakra Wisd...
08/04/2026

Are you ready to discover the Divine within you? ✨

Join me on Saturday, 16 May for a transformative, full-day Chakra Wisdom Workshop. From 10am to 4pm, we will journey through the 7 chakras to uncover the unique gifts they offer for your health, your relationships, and your soul’s purpose. 🕊️

In this introductory workshop, you will learn the essentials of these 7 basic energy centres:
🌈 Their related colours and where they reside in the body.
🎯 Their specific purpose and unique strengths.
🚫 The common blocks that keep you feeling stuck and how to clear them.

This isn't just "information"—it's a roadmap to:

Improve your physical and emotional health.

Enhance your self-awareness and understand your own behaviours.

Deepen your connection to who you were meant to be.

It’s time to stop wondering why you feel out of sync and start living in the natural harmony you were always designed for.

Grab your spot now. See the comments below.

With so much love. ✨

06/04/2026

There is a powerful shift happening in the stars right now. 🪐✨

With a rare configuration of planets moving into Aries—the first sign of the zodiac—we are entering a massive season of new beginnings. Today, I pulled the "Spirit Guardian of Spring" from the Sacred Forest Oracle, and the message couldn't be clearer: Do not hesitate.

It’s okay to feel afraid. It’s okay to feel some chaos or turmoil—that’s often just the energy of activation waking up. But do not let upheaval disrupt your forward trajectory.

My advice to my clients is always this: Keep planning, but more importantly—take action. You can always adjust along the way, and you will make it work.

Be courageous. Be forthright. Make your decisions with confidence and move forward with steely reserve. The time is now. 🕊️💪

"Face your fears and do it anyway. You can always adjust, but you can’t steer a stationary ship." ✨

What is one thing you’ve been hesitating on lately? Comment "ACTION" below or send me a DM, and let’s get that energy moving forward today! 🏹✍️

Address

84 Rathowen Parade
Killarney Heights, NSW
2087

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 1pm
Saturday 10am - 2pm

Telephone

+61407468533

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