Maureen Callister

18/12/2025

Today 19/12 the 3iAtlas is closest to the earth 🌍 its bringing love and light to raise the vibration on the planet 🪐 but in order for this to work it has to clean out the old and what no longer serves us. There could be a lot of tension and reactivity so stay calm, grounded and focus on gratitude for the changes that are coming. It’s darkest before the dawn so stay in positivity. Sending you all love and light today 💛🧡❤️💚

17/12/2025

When we experience shock, whether from sudden stress, threat or emotional overwhelm, the body’s natural response is often dissociation.

It’s a protective mechanism, not a failure.

You might feel numb, spaced out, disconnected or like you’re “not quite here.” This is your nervous system doing its best to keep you safe when things feel too much.

If you’re moving through shock right now, try these gentle supports:

✨ Slow your breathing… long exhales help calm the nervous system

✨ Ground yourself through the senses (feet on the floor, noticing what you can see and feel)

✨ Keep yourself warm and hydrated

✨ Reduce stimulation where possible

✨ Most importantly, be kind to yourself… healing takes time

Shock is overwhelming, but it doesn’t last forever. With safety, compassion and support, your system can gently come back into balance.

If you’re struggling or need guidance, reach out. You don’t have to navigate this alone 💛

I’ve also done a YouTube video on this topic 🔗 https://www.youtube.com/watch?v=vilUj3QoC2Y

17/12/2025

Heal your shock and trauma after the Bondi shooting and maintain your stability and peace. Tips for dealing with shock and dissociation in the face of terror. If your are struggling to process what has happened in Bondi, I hope you find these tips and guidance helpful. 😍 ❤️‍🩹

After the Bondi shooting many are struggling to process and deal with their shock and trauma. In this kinesiology session I look at what is coming up for the...

15/12/2025

12/12/2025

Your divine feminine strength lies in your vulnerability. During these chaotic times when you might feel like your on an emotional rollercoaster find your balance and come in to nurture yourself. Check out my most recent video for all the details:

Your Yin strength is your divine feminine power, embrace it, value it and be proud of it. We can work together to balance the masculine and feminine energies...

25/11/2025

Here's your latest Free group Kinesiology session, this time on Healing. Enjoy.

Learn what blocks your healing and how to change it. Understanding PAIN and the importance of connection.

13/11/2025

Hi I'm back, rested and ready to go. I'm so grateful for the Altearah white for helping me with my Jet-lag and now I'm looking forward to connecting and supporting you. Please like and comment, let me know your questions and how your doing. -lag

07/08/2025

Self care isn’t just about bubble baths and herbal teas. Sometimes, it looks like sitting with your story, and honouring everything you’ve been through.

My ‘Unpacking Your Life' workbook is designed to help you trace your life journey, year by year, highlighting the moments, patterns and feelings that brought you to where you are today.

It’s powerful, reflective and can be deeply healing 🙏🏼

This workbook is part of my Teachable course, where you’ll gain tools and insight to better understand yourself and begin transforming from the inside out.

Want to dive deeper? Enrol now and start your journey 🔗 https://self-centred-school.teachable.com/courses/welcome-to-wellness/lectures/34788360

Or if you’d simply like a copy of my spreadsheet, send me a message and I’ll send it across.

22/07/2025

Wellness isn’t about drastic overnight changes… it’s about creating small, simple habits and doing them consistently. Over time, these small changes add up to real, lasting transformation.

A few ideas to try this week:
✨ Drink more water
✨ Get 10 minutes of morning sunlight
✨ Pause for a few deep breaths throughout the day
✨ Add one extra serving of veggies to your meals
✨ End your day with a moment of gratitude

It’s not about being perfect… it’s about showing up, day after day, and giving yourself the care and attention you deserve.

What’s one small habit you’ll commit to today? 👏🏻

24/06/2025

One of the simplest ways to feel better in the morning is to step outside ☀️

A few minutes of sunlight and fresh air can work wonders… helping to lift your mood, clear your mind and support better sleep later on too.

Try it tomorrow morning - breathe deeply, soak in the light, and start your day feeling more grounded and energised.

And if you’re ready to take your wellbeing one step further, I’m hosting my Model of Compassion workshop tomorrow at 7pm. It’s FREE and all about reconnecting with yourself, healing emotional patterns and finding more peace in your everyday life.

Send me a message and I’ll share the Zoom link with you 💙

20/06/2025

“Be the person you needed when you were younger.”

When you think back to your younger self, what did they need? A little more kindness? A bit more encouragement? Or maybe just a gentle reminder that they were enough, exactly as they were?

The beautiful thing is… it’s never too late.

You can show up as that person for yourself today. Through love, support, and self-compassion, you begin to heal what once felt out of reach, and by doing so, you lead the way for others too.

This is exactly what we explore in my Model of Compassion… a gentle, empowering approach to healing the past so you can create more peace, connection and clarity in the present.

If this resonates, I’d love you to join me for my next online workshop: Wednesday 25th June at 7pm.

It’s free, and it might be exactly what you need to begin this next chapter. Send me a message for the Zoom link 💛

17/06/2025

Every emotion you feel - joy, gratitude, anger or stress - has its own vibration. And the energy you hold within you can shape how you experience the world around you.

When you operate from higher frequencies like love, peace and appreciation, you naturally attract more of that in your life. But when lower frequencies like fear or frustration take over, everything can start to feel heavier.

The good news? You can shift your emotional frequency with simple practices… like: deep breathing, movement, gratitude, rest and self-compassion.

Tune in. Notice where you’re at. And know you have the power to shift 💜