Maureen Callister

Maureen Callister A trusted expert in mind and body wellness, here to inspire you to find happiness and fulfilment through self-compassion.

We cannot change the world we live in, but we can change our response to it and improve our ability to cope with the challenges it brings. Stress is caused by our perception of our ability to cope; Self-centred offers a range of tools and techniques to help you cope better. Working as a holistic therapist for over 10 years both in Australia and internationally, I specialise in handling stress.

20/03/2026

Today’s inspiration is centred around the Lotus Flower remedy. 🕊️

In the world of energetic healing, the Lotus is a powerful ally for opening the Crown Chakra. It serves as a direct bridge, connecting your physical presence to your Higher Self and your soul’s purpose.

I encourage you to engage with this remedy deeply:

Listen to these words a few times. 🎧

Savour the message and let it melt into your mind and body.

Visualise the opening of your Crown Chakra to receive guidance.

The Lotus grows through the mud to bloom in the light—a perfect metaphor for the journey of self-worth. Let this remedy support your own blooming today.

Want to experience this connection for yourself? Comment LOTUS or DM me, and I’ll send you the Lotus Flower image and guidance for your own ritual!

20/03/2026

This week, a specific energy has been appearing consistently in my sessions: the need for deep, subconscious clearing.

When we do this kind of work, we often have the intention of "opening the heart." But as any natural therapist knows, you can’t rush that process. You cannot ask the heart to open if it doesn't feel supported.

That is where Colour Therapy from the south of France comes in. 🇫🇷✨ I’m currently working with a beautiful Green Body Oil—a therapeutic healing perfume designed to go deep into the body for unconscious healing.

Green provides the essential balance between the Heart Chakra and the Solar Plexus. It offers the "green light" of safety, allowing the heart to open gently rather than forcefully. 🕊️

How are you going with your own heart-opening journey this week? Are you giving yourself the support you need?

Are you feeling the call to go deeper into your own healing? Click the link below to explore our range of French Colour Therapy oils and find the perfect support for your heart today! 🌿✨

https://www.altearah.com.au/

18/03/2026

It’s only a couple of weeks away! On Saturday, March 28th, I’m hosting a full-day Muscle Testing Workshop right here at my clinic. 🏥✨

Many people think muscle testing is a complex mystery, but I’ll let you in on a secret: I can teach you the basic technique in the first five minutes. It’s that simple!

The real value—and the focus of this workshop—is how you use that technique to:

Tap into your neurology: Communicate directly with your body-mind connection.

Identify the 'Glitch': Pinpoint the specific limited beliefs and emotional patterns holding you back.

The Reset: I’ll teach you a beautiful technique to reset your nervous system and clear those old patterns instantly.

When you clear the emotional "noise," you free up your energy to express yourself more fully. No previous experience needed—just a curiosity to see how quickly you can shift your state.

Ready to learn the structure behind the shift? Space is limited as we are meeting in person at the clinic! Comment "LEARN" below, and I’ll send you the link to join us on March 28th! ✍️✨

17/03/2026

The wait is over! I am so thrilled to announce that my new book, The Gift of Self Worth, is finally available for purchase online through my website. 🥳

This book is more than just words on a page—it is a roadmap for rewriting the story that says you are "not good enough." We dive deep into:

Subconscious Patterns: Identifying early childhood beliefs and fears.

Root Causes: Uncovering where the concept of "not enough" first began.

Transformation: Practical guidance to shift your perceptions and reclaim your value.

Because I know this journey can be deep, I’ve created three different options for you to choose from—whether you want to read at your own pace, receive additional hints and tips from me, or join our upcoming Reader’s Circle for Q&A support.

Are you ready to rewrite your story and step into your true worth? Click the link below see the different support options and purchase your copy online today! 📖✨

https://maureencallister.com/book-landing-page

16/03/2026

The Muscle Testing Workshop is back! Join me on Saturday, March 28th, for a deep dive into the language of your own body.

In this one-day intensive, you will learn the practical technique of muscle testing to communicate directly with your subconscious. This isn't just theory—it's a hands-on tool that allows you to:

Identify blocked emotions, fears, and habits.

Access the deeper layers of the body-mind connection.

Learn how to actually clear those blocks to free up your energy.

Whether you want to heal stress, improve your relationships, or boost your digestion and sleep, the sky is the limit once you have the right tools.

When: Saturday, March 28, 10:00 am – 4:00 pm AEDT

Where: Killarney Heights.

Bonus: Lunch is provided! 🥗

Ready to master the art of muscle testing and free up your energy?

Sign up using the link below ! ✍️✨

https://www.altearah.com.au/products/muscle-testing-workshop?variant=32337840537636

14/03/2026

True separation doesn’t begin with a "break-up" from others—it begins with a reconnection to yourself.

In this reading from The Gift of Self Worth, we explore Step 1 of the Art of Separating: Self-Compassion. I often call this the "soft landing." It is the space that allows us to look back at our childhood and our past truths without the weight of judgement or shame.

When we hold our own pain with kindness, something miraculous happens:

We stop needing to blame.

We stop needing to "cling" to others for validation.

We find the capacity to forgive ourselves, our parents, and even our children.

By meeting yourself with compassion instead of criticism, you open the door to true self-love and independence.

Are you ready to trade criticism for compassion? My new book The Gift of Self Worth is out now and ready to guide you home to yourself. Comment "BOOK" below and I’ll send you the link to grab your copy! 📖✨

12/03/2026

Ever wondered how Kinesiology actually helps you shift those stubborn patterns? It comes down to a simple, two-step process that you can start thinking about today:

Step 1: Identify the Source. 🕵️‍♂️
We can't fix what we don't see. We have to look into the subconscious to find where the trauma or misperception first started. Bringing that pattern into your conscious mind is often half the battle!

Step 2: Apply the Right Support. 💧
Awareness is powerful, but sometimes the body needs a "nudge" to let go. This is where natural remedies come in—whether it’s Bach Flower Remedies, Australian Bush Flower Essences, or Homeopathy.

The Wellness Tip: Next time you feel "stuck," don't just push through. Ask yourself: "Where did I learn this limit?" Once you name it, you've started the healing. And if you need a little extra help, a personalised blend of natural essences can make that change feel easy and gentle.

Ready to identify your blocks and find the right natural support to clear them? Comment "TIPS" below to join my mailing list for more wellness insights, or DM me to chat about a personalised remedy blend! ✍️✨

25/02/2026

Looking forward to a fun book launch 😍

A Powerful Reset: Fire Horse Wisdom for Your Next Chapter Get ready for a wild ride, The Chinese New Year begins on 17th...
16/02/2026

A Powerful Reset: Fire Horse Wisdom for Your Next Chapter
Get ready for a wild ride, The Chinese New Year begins on 17th February, ushering in the dynamic energy of the Fire Horse. At the same time, we are moving from a 9 year (a cycle of completion and endings) into a 1 year that represents fresh starts and new beginnings. Together, these powerful influences signal a significant energetic shift and an acceleration of forward momentum. Protect and support your nervous system at the time, reflect on what your letting go of and clarify what you are stepping in to.
://youtu.be/1SUbTTCVvO0

Chinese New Year on 17 February ushers in the dynamic Fire Horse energy alongside a powerful shift from a 9 year of endings into a 1 year of new beginnings. ...

23/12/2025

Merry Christmas to the beautiful friends, family, clients and community that have been following along for the journey in 2025🎄✨

I hope the day brings you a little magic, a little rest and a lot of love. This time of year can feel full in so many ways, so be gentle with yourself… you’ve made it through another year.

Wishing you softness, connection and a peaceful heart as we head into the holidays 🤍

And just to let you know, I’ll be on holidays until the 19th of January, and look forward to seeing my clients then!

22/12/2025

Feeling a shift in the energy lately? ✨

This is a powerful time to lift your mood, open your heart and align yourself with more optimism and possibility.

I’ve uploaded a FREE kinesiology session on YouTube that helps raise your optimism so you can tap into the positive energy available right now. In the video, I guide you through gentle techniques to release heaviness, clear emotional blocks and strengthen the mindset needed to move forward with confidence.

If you’re craving a reset - mentally, emotionally or energetically - you’ll love this one.

Watch the full video here 🔗 https://www.youtube.com/watch?v=sIYiE_uKvsE

Let me know how you feel afterwards 💙

18/12/2025

Today 19/12 the 3iAtlas is closest to the earth 🌍 its bringing love and light to raise the vibration on the planet 🪐 but in order for this to work it has to clean out the old and what no longer serves us. There could be a lot of tension and reactivity so stay calm, grounded and focus on gratitude for the changes that are coming. It’s darkest before the dawn so stay in positivity. Sending you all love and light today 💛🧡❤️💚

Address

84 Rathowen Parade
Killarney Heights, NSW
2087

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 1pm
Saturday 10am - 2pm

Telephone

+61407468533

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