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Female First Physiotherapy

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Kilmore, VIC
Female First Physiotherapy

Women's Health & Continence Physiotherapy

Book Now: https://female-first-physiotherapy.au2.cliniko.com/bookings

01/09/2025

I love this year's theme of Women's Health Week as it encapsulates so much more than just our physical health.

It was a little frightening how far back I had to scroll in my camera roll to find enough photos of myself - but that says it all doesn't it? We as women are so often behind the lens and rarely are the ones that step out in front of it.

This year is the first year in a very long time that I can honestly say I'm saying YES to myself more than ever before.

As women, partners and parents we often say yes to others before ourselves, putting their needs before our own. What if we changed that narrative? How might that look? How might we feel?

Every woman that steps foot into my clinic is saying yes to herself. Yes she deserves investing in her health, yes she deserves a more confident future!

I could write a novel around this but let's be kind to ourselves, recognising how challenging this might be to start and start simple. What's one thing you can say yes to this week, this month, this year?

17/08/2025

Very excited to be part of this year's Pregnancy & Post Birth Expo alongside some pretty amazing local businesses.

If previous years are anything to go by it's going to be worth a visit. Plenty of activities for kids, coffee and food vans as well as free workshops & giveaways.

Looking forward to seeing many familiar faces and meeting some new ones too!

Lock the 13th in your diaries!

08/08/2025

Friday rant incoming...

Let's not normalise bladder leakage. No matter your age, birth history, menopausal status...incontinence is not normal!

Help is available so please don't settle for less than you deserve.

31/07/2025

Get to know the face behind Female First, Shea!

Majority of you are already familiar with my face and my quirky traits but for those of you who are relatively new around here, welcome!

In this space I am first and foremost a Pelvic Health Physio. As a general physio I was lacking passion for my profession and decided to explore the world of Pelvic Health. Almost 10 years on I haven't looked back. It's honestly one of the most rewarding and interesting jobs out there and the baby cuddles are certainly a job highlight!

Away from the clinic, I'm mum to an 8 year old legend who continues to be my best achievement and greatest challenge yet. I never would have thought I’d be a mum to an only child but now I wouldn’t have it any other way. As I say to my son, our family may be small but it is special.

I love:
❤️ Mornings and early bed times
❤️ Learning
❤️ Having a laugh
❤️ Red wine (although my hormones do not!)
❤️ Movement
❤️ Time to myself
❤️ Coffee
❤️ Holidays
❤️ Watching my favourite shows on repeat

I dislike:
🚫 Movies
🚫 Talking on the phone, unless I'm in the car
🚫 Shopping

If you don’t come across me in the clinic you are likely to see me in my basketball or soccer mum zone on the weekends or at one of the local cafes enjoying a strong almond latte.

Looking forward to seeing a few of you in clinic soon!

Thanks for listening,

Shea
x

23/07/2025

Multiple times a day I get clients apologising to me for what is involved in my job.

My response is simple, I'm not here against my will. I chose this profession and I couldn't be happier.

Most would see elements of my job as far from desirable but when you work in this space you get desensitised to it all very quickly. The pros far out weigh the cons.

I'll take the vaginal examinations, the intimate discussions about bowel and bladder function and even the re**al examinations, if it means I can continue to work with women in improving their pelvic health, their confidence, their lives.

It may not be for everyone but I am more than happy to continue educating and empowering women of our community regardless of what the job entails.

It needs to be said too that often these things are unpleasant for the client. It's not the most glamorous way to spend your time. I'd like to think that the little bit of unpleasantness is far outweighed by the knowledge and change you will gain.

11/07/2025

The clinic will be closed from Monday 14th - Friday 18th of July.

All enquiries / calls will be responded to as soon as possible after my return on Monday 21st of July.

Shea
x

23/06/2025

Book in those Postpartum Checks!

We currently have approximately a 6 week wait so I strongly encourage booking in your postnatal check ASAP to avoid delay.

If you'd like to be placed on the waitlist for an earlier appointment note this in your booking or get in touch.

19/06/2025

Your FAQ's answered.

Have more questions? Feel free to ask in the comments or reach out!

01/04/2025

My long awaited holiday is finally here!

I'll be out of the office until Tuesday 15th of April.

One of the pros of travelling overseas is that a proper break is forced upon me. Phone calls and emails will be replied to as soon as possible upon my return.

Online bookings will remain open. There is limited availability for April so please book in early.

Many thanks for your understanding.

See you relaxed and grounded on the other side!

Shea
x

25/03/2025

Move with Shea: the baby friendly postpartum exercise class designed to rehab you from pregnancy under the guidance of a Women's Health Physio.

Term 2 kick starts Tuesday 22nd April at 9:15am.
Classes held at Stepping Stones Medical Centre in Kilmore with ample space for prams, play mats etc.

Only 3 spots remaining so please get in touch via 0493075709 or admin@femalefirstphysiotherapy.com.au to register your interest or for more information.

27/02/2025

I heard this quote in a podcast recently and it hit a nerve.

Over the past few years there have been multiple times where I have felt like my physical body has failed me, that it has crumbled and not allowed me to do what I wanted to do. Through sickness, injury or fatigue my body hasn’t met my expectations and I’ve resented it as a result.

Hearing this quote caused me to reflect. In these times;

Did my body give me warning that it wasn’t coping, that it wasn’t keeping up, that it needed TLC? Yes.

Did my body whisper to me subtly that I needed to change my actions? Yes.

Did my body ask me to slow down, give it time to rest? Yes.

Did I listen to its whisper? No.

Do I resent my body now? No. It was communicating with me the whole time and I was choosing to ignore it.

Hearing this quote has given me more insight and awareness- listen to the subtle callings of your body. Prioritise sleep, address that ni**le or occasional twinge, don’t wait until your body has to scream at you to take action.

Hypocritically of me I’d say this all the time to clients.

Don’t wait until you’ve lost full bladder control before seeking help.

Any amount of leakage is considered incontinence, act now.

Why are you pushing through this pain?

So a little whisper of advice, listen closely to your body. If something doesn’t seem right or ‘normal’ for you - seek help and advice early. We preach this all the time, early intervention is not only best but usually easier.

So as I constantly say in the clinic, let’s nip this in the bud early.

24/02/2025

A nice reminder of how you can support your favourite small businesses in our local community.

As a small business owner each of these things can make a significant difference. Word of mouth is the main referral source for new clients at Female First so it is true when we say we couldn't do what we do without you.

So if you have a few spare moments today please consider doing one of the following;

- Connect with your favourite businesses online: comment or share a post. It's always reassuring to know that people are engaging in the content we put out there.

- Leave a positive google review: Did you know that Health Professionals are not allowed to publicly share testimonials so leaving a Google review is a great way to share your experience and help spread the word.

- Tell your friends: this is something that already Kilmore and surrounds are incredible at. This not only highlights that help is out there but it simultaneously helps reduce the stigma and taboo around common issues.

- Shop locally: from food to clothing to services, if you have the option of staying local please do. We are incredibly fortunate for the businesses we have at our fingertips - don't take them for granted!

From all small business owners, thank you!

Address

1/19 Bourke Street
Kilmore, VIC
3764

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 7:30pm
Friday	9am - 4pm

Website

http://www.femalefirstphysiotherapy.com.au/

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