Chiropractic Life Kilmore

Chiropractic Life Kilmore Our goal at Chiropractic Life Kilmore is to help you to heal and restore your wellbeing so you can live your best life through chiropractic care.

Visit our website to get in touch or book an initial consult online.

Is your back trying to tell you something? Listen to thesignals before they get louder.Book in for an initial consultati...
18/01/2026

Is your back trying to tell you something? Listen to the
signals before they get louder.

Book in for an initial consultation today at Chiropractic Life Kilmore for a full assessment.

16/01/2026

Did you know, that as well as superb chiropractic care, we also have a Wellness Hub here at Chiropractic Life Kilmore. We currently have appointments available for Infrared Sauna Sessions on Mondays and Fridays. Call 03 5782 2278 for an appointment. We also have gift vouchers available if you'd like to give family or friends the gift of wellness.

Sympathetic dominance is important because it keeps the body stuck in a state of constant output rather than balance and...
15/01/2026

Sympathetic dominance is important because it keeps the body stuck in a state of constant output rather than balance and recovery. When the nervous system is unable to shift out of this overactive state, essential processes like healing, digestion, sleep, and emotional regulation can become compromised. Over time, this imbalance places extra strain on the body and can contribute to persistent stress-related symptoms. Recognising sympathetic dominance is a key step in supporting long-term nervous system health and overall wellbeing. Because being stuck means being unbalanced, and unwell. Chiropractic care can help with nervous system regulation and an overall state of wellness.

Sympathetic dominance occurs when the body is spending too much time in a state of activation rather than recovery. Inst...
14/01/2026

Sympathetic dominance occurs when the body is spending too much time in a state of activation rather than recovery. Instead of smoothly shifting between stress and rest, the nervous system becomes biased toward doing, reacting, and bracing. This can interfere with digestion, sleep, immune function, and the body’s ability to repair and restore itself. Chiropractic care works by supporting proper spinal and nervous system function, helping reduce ongoing neurological stress and creating an environment where the body can access its natural rest, recovery, and regulation processes more easily.

When we’re under constant stress, the body can get stuck in “fight or flight” mode, keeping the nervous system in a heig...
13/01/2026

When we’re under constant stress, the body can get stuck in “fight or flight” mode, keeping the nervous system in a heightened state of alert. Over time, this can contribute to muscle tension, fatigue, poor sleep, chronic pain, difficulty relaxing, and many other debilitating symptoms. Chiropractic care aims to reduce tension within the nervous system, which may improve communication between the brain and body. As a result, it can help the body regulate stress more effectively, reduce physical tension, support better sleep and relaxation, and ease pain.

13/01/2026

Why do we wobble? 🤔 You may have been in our welcome area and noticed some seats with traction bands and wobble cushions on them, and wondered what they're all about.

Here's Dr Fraedon with an explanation. 😎

✨ New Year, True You 🌿Forget the quick fixes, it’s time to build habits that last. Book your wellness in so you make it ...
06/01/2026

✨ New Year, True You 🌿
Forget the quick fixes, it’s time to build habits that last. Book your wellness in so you make it your new normal!

To help you start strong, we’re offering $20 off WLH Starter Packs & Multi-Packs.
You don’t need a “new you.” Just time to care for the one you already are. 💚

Restore, recover, and reset - your way.

📅 Offer available through January 2026,T's & C's apply.

As we step into the new year, here’s something I wish everyone understood about chiropractic care and recovery:Your spin...
05/01/2026

As we step into the new year, here’s something I wish everyone understood about chiropractic care and recovery:
Your spine isn’t the only thing that matters—your nervous system is the hub that connects everything. When it feels safe and supported, your body can heal and thrive. When it feels threatened, even small movements can feel impossible, and pain can spike out of nowhere. That’s not failure—it’s your system doing its job too well, being overprotective because it doesn’t trust that it’s safe yet.

So recovery isn’t just about adjustments or exercises. It’s about retraining your nervous system to trust you again. That means leaning into small wins, experimenting, being curious about your body, and giving yourself patience like it’s your job.
This is where the 5 Pillars of Health come in:

✔️Think Well – Your mindset shapes your healing. Stress and fear keep your system on high alert.
✔️Move Well – Gentle, consistent movement signals safety and builds confidence.
✔️Eat Well – Nutrition fuels repair and reduces inflammation.
✔️Breathe Well – Breath is the fastest way to calm your nervous system and shift out of threat mode.
✔️Sleep Well – Deep rest is when your body and brain do their best recovery work.

And at the center of it all?

Connect Well—your central nervous system. It’s the pillar that ties everything together. Every adjustment, every mindful breath, every positive thought is a signal to your system: You’re safe. You can let go of the guarding and hyper-vigilance.

As you build habits for the new year, think beyond just exercises. Focus on creating an environment—inside and out—where your nervous system feels supported.

That’s when real healing happens.

Merry Christmas everyone!!!!
25/12/2025

Merry Christmas everyone!!!!

18/12/2025

We're excited to let you know that Dr Paul Portelli is coming back to our Kilmore practice every Thursday from the 8th January. He will be working with our wonderful Dr Fraedon who is in practice every Monday and Friday!
To book your appointment, visit us on https://chiropracticlife.com.au/our-locations/kilmore/

18/12/2025

Dr Paul is coming back to Kilmore!

Address

30 Powlett Street
Kilmore, VIC
3764

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Friday 9am - 12pm
3pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when Chiropractic Life Kilmore posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chiropractic Life Kilmore:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category