What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 6pm Thursday 9am - 8pm Friday 9am - 8pm

Kilmore Wellness Centre

Home
Australia
Kilmore, VIC
Kilmore Wellness Centre

Physio • Osteo • Myo • Podiatry • Chiro • Pilates • Gym • Exercise Physiology • Massage •

Myotherapy
Remedial Massage Therapy
Exercise Physiology
Podiatry
Physiotherapy
Dietetics
Osteopathy
Chiropractic
Pilates
Reformer Pilates

22/01/2026

MUSCLE STRAIN 💥💥
🤕 Think you’re suffering from a muscle strain?
✅ Book in with your KWC practitioner!!
📞 Call 5782 2844 or head to our website to book!!

20/01/2026

TEAM AMUSO 🇦🇺🧱💪🏼
Shout out to two of our awesome patients here at KWC - Damien & Tara Amuso!!

Team Amuso will represent Australia on the world stage for a 3rd time at the “Bricklaying Olympics”. Damien Amuso & Scott Law will compete against 29 teams from the US, Canada and the UK!!

The competition gives teams just 1 hour to lay as many bricks as possible under strict judging criteria! In 2025 Team Amuso finished 7 bricks behind the winner, which has given them motivation for this year!!

Goodluck guys 🤞🏼🤞🏼

18/01/2026

Last week our amazing Physio Janet took some of our practitioners through some vertigo training!! 📚
✅ Janet taught everyone about clinical presentation, testing and treatment!!
😵‍💫 If you think you’re suffering from vertigo, call 5782 2844 to book in!!

15/01/2026

GLAD PROGRAM WITH PHYSIO DYLAN 💪🏼

14/01/2026

Foam roller pectoral stretch - DB weighted 💪🏼
This stretch aims to improve posture by stretching the tight tissues in the front of the chest and shoulders.

1. BASIC SETUP
✅ Positioning: Carefully sit on the end of a foam roll. Slowly lay back so your entire head and spine are supported by the foam roll. Keep your knees bent.
✅ Arm Position 1 (90°): Start with both arms out to your sides at a 90-degree angle, with your palms facing up toward the ceiling.
✅ Hold: Relax your muscles, breathe slowly, and hold this position for one to two minutes.
✅ Repeat: Perform this basic stretch twice.

2. INCREASED ANGLE
✅ Arm Position 2 (120°): Raise your arms to a higher angle (about 120 degrees from your body) to target and stretch different muscle fibers in the chest and shoulder.
✅ Hold: Hold this higher position for one to two minutes.

🧡 If you need some treatment or would like some more exercises come and see Nathan or one of our KWC practitioners!!

📞 Call 5782 2844 to book or head online to make an appointment!

13/01/2026

ARCHIES RESTOCK FOR SUMMER 😎☀️
Make sure you grab a pair when you’re in the clinic next!! 🩴🩴
✅ Thongs $40
✅ Slides $60

08/01/2026

Rib Sprain 💥
🤕Think your suffering from a rib sprain?
✅ Book in with your KWC practitioner for some treatment!!

07/01/2026

🔥 40°C TOMORROW – TRAIN BEFORE IT HITS 🔥

Tomorrow is going to be a scorcher, so the smart move is to get in early and get it done ☀️💪

Join Tamie’s 6:00am Reformer Pilates class in Kilmore and start your day feeling strong, mobile and energised—before the heat even thinks about showing up.

Early mornings. Cool studio. Great people.
You’ll walk out already winning the day 🙌

📲 Book now via the KWC app or MINDBODY
Spots are limited!

06/01/2026

Alzheimer's disease awareness month with our Physio Janet!

✅ Take a look at this post for more info on Alzheimer’s and how we can help, as well as some resources available to use!!

Address

44 Melbourne Street
Kilmore, VIC
3764

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 6pm
Thursday	9am - 8pm
Friday	9am - 8pm

Website

http://kilmorewellnesscentre.com.au/

Alerts

Be the first to know and let us send you an email when Kilmore Wellness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.