Kilmore Wellness Centre

22/03/2026

Meet our Osteopath Issy 🧡

💆🏼‍♀️ Issy enjoys treating all patients but she especially takes an interest in treating those with neck and upper back pain!!

✅ Issy uses a range of techniques including soft tissue massage, cupping, dry needling, joint mobilization, joint articulations & exercise rehab!!

📍 Issy works out of our Kilmore clinic on Mondays, Wednesdays & Thursdays

📱 If you would like to book in with Issy please call 5782 2844 or head to the link in our bio to book online!!

22/03/2026

LETS TALK DRY NEEDLING‼️

💥 Dry needling is a therapy based off acupuncture where a fine acupuncture needle is inserted into the skin and muscle of a myofascial trigger point.

✅ The aim of dry needling is to increase blood flow to the muscle which results in removing inflammation, decreasing pain & even improving range of motion.

💆🏼‍♀️ Dry needling is often used by many of our practitioners in the clinic!! If you think this treatment is for you, have a chat to your KWC practitioner!!

18/03/2026

LETS TALK CUPPING 💥

❓Have you seen people walking around with red circle shaped marks all over them?? These come from cupping!!

✅ Cupping sucks the skin up into the cup, drawing the blood to the surface of the area. This aims to increase the blood flow to the muscle which will assist in relieving muscle tension and promote cell repair.

💆🏼‍♀️ Cupping is often used by many of our practitioners in the clinic!! If you think this treatment is for you, have a chat to your KWC practitioner!!

16/03/2026

KWC is proud to be a player sponsor of Ben McCarthy for the 2026 season.

He’s a talented on baller who plays to our values of Being a Team Player, Giving More Than Expected and Respecting Everyone.

Have a great season Ben! 🦁

Ben McCarthy is ready to do big things in 2026, with the support of Kilmore Wellness Centre.

Kilmore Wellness Centre offers care throughout every stage of your journey.

Kilmore Wellness Centre is a community-driven Allied Health Practice dedicated to creating a healthy, active community! As a team of locals, your community is their community, and it means as much to them as it does to you.

No matter your age, ability, hobbies, or fitness level, they offer services tailored to you and your goals to keep you doing what you love.

🦁💙❤️💛

15/03/2026

PODOSMART DIGITAL INNER SOLES 👣
Want to book in for a biomechanical assessment with our Podiatrist Jack?? 🧡
📞 Call 5782 2844 or head to the link in our bio to book online!!

12/03/2026

SHOCKWAVE 🧡
Want to give shockwave a go??
Call 5782 2844 to book in or head to the link in our bio to book online!!

07/03/2026

International Women’s day 2026 🧡

03/03/2026

Staying active as an Adult 🏃🏼‍♂️🏃🏼‍♀️
Our EP Jess has put together this post with some benefits, guidelines, & how to get started staying active!! 💪🏼

01/03/2026

KT TAPE 🤕❤️‍🩹

26/02/2026

RUNNING STRENGTH – PART 3 🏃🏼‍♀️
✅ If you want to run stronger, longer, and with fewer niggles… single-leg strength + core control is non-negotiable.

Here’s what we’re working on this week:

1️⃣ Walking March with Overhead Weight
Drive the knee up with control while holding a weight overhead.
-Targets hip flexors
-Challenges core stability
-Encourages tall running posture

2️⃣ Bulgarian Split Squats
- Builds single-leg strength
- Improves balance + control
- Transfers directly to your stride

3️⃣ Side Plank with Hip Abduction
- Fires up glute medius
- Improves pelvic stability
- Essential for strong, efficient single-leg stance (aka every step you take while running)

4️⃣ Deep Hold Squat Jumps
Sit deep, hold, explode.
- Develops power
- Improves force production
- Builds resilience for faster running

💪🏼 Strong hips + stable core = smoother stride + reduced injury risk!! What would you like to see next?

25/02/2026

Happy 1 year work anniversary to our Physio Dylan 🥳 We are so lucky to have you on our team!! Keep up the great work ⭐️⭐️