Relax & Revitalise - Reflexology

12/09/2024

Thanks everybody for "likes" as I have been revamping my page. All done now. 🙂

Send a message to learn more

15/08/2024

Interested in receiving a Reflexology treatment in Williamstown this weekend ...

10/05/2024

Every month l supervise student clinic for The Australian School of Reflexology and Relaxation in Williamstown. Below are the dates for Student Clinic for the rest of 2024. This is a great way to experience reflexology, it is offered at reduced rates and helps our students get the experience they need to become professional reflexologists.

Come and experience the relaxation of reflexology!

19/04/2024

Every month l supervise student clinic for The Australian School of Reflexology and Relaxation in Williamstown. This coming Sunday is the day for April.

Come and experience the relaxation of reflexology!

25/08/2023

I will be with the Australian School of Reflexology and Relaxation who are running a student clinic this Sunday 27th August 2023.

🕒 Tick-Tock! Only 2 Days Left for Your Relaxing Getaway! Unwind with our skilled and trained experts for an experience like no other. The countdown is on – seize your chance to rejuvenate! 📞 Ready to make your booking? Give us a call and secure your spot now. Don't let this escape slip away! ✨

25/05/2023

The Australian School of Reflexology and Relaxation are running an Introduction to Aged Care Reflexology course in Epping next month. This course is suitable for anyone who wants to improve their health or support others.
Reflexology can assist our health as we age by stimulating the muscles of the limbs and extremities. Reflexology also improves circulation and eases stiffness and aches in the joints of the toes and fingers.
I will be teaching this course drawing on my years of reflexology experience and training in aged care specialising in dementia care.
It is a wonderful modality you can use to help those you love to experience better health and wellness.

12/05/2022

Welcome to Better Health Emma.
Emma will be working out of the same room as l do at OddFellows in Kilmore. Please read her bio below, it will great to have her on board.

✨ Meet Emma! ✨
Emma is our Remedial Massage/Sports Therapist who will be starting with us next week, taking over a bit of the load from Mel as she heads off on Maternity Leave.

A little bit about Emma 👇🏼
She has 7 years experience as a Sports Therapist, and in this time has also worked with various sporting clubs as a Sports Trainer/Head Trainer including Port Melbourne in the VFL.
Emma has also completed volunteer work at the Melbourne Marathon & the Cystic Fibrosis Fun Run.
Now a qualified Remedial Massage Therapist for two years, she is also studying Myotherapy where she will qualify at the end of this year!

She also works part time as a personal trainer over with our friends at 🦾

When it comes to treatment, her areas of interest include Sports Massage & Musculoskeletal/Pain Management, Pre & Post Game treatments/recovery, Corrective Exercise/Stretch prescription & Static/Kinesiology Taping.

Her hobbies include Playing & Umpiring Netball, Camping, Holidays on the River, going to the gym & walking her Doggos! 🐶
Sneaky side note: her fave food is anything SWEET! 🍬😋

We are so excited to have Emma a part of the team here at Better Health.
You will find her here on Wednesday’s and Fridays. Contact the clinic on 0407 808 038 to get yourself booked in.
We are sure her appointments are going to fill fast! 👐🏼

WELCOME EMMA! 🤍

28/05/2021

Hi all,
I'm closed due to covid, reopening Saturday 5th.
👣🙂

11/11/2020

Hi everybody, it is great to be back working and offering nearly full services again now the covid-19 restrictions have eased. I know many of my client have been keen for head and face reflexology to be reintroduced. So I am happy to advise that I am now able to offer part of that combination, and will be able to provide head/scalp reflexology. Unfortunately face reflexology will have to wait a little longer. Please call 0407180669 to make a booking and I look forward to helping ease any built up stress, anxiety and tension. 👣💆‍♀️🙂

07/10/2020

Hi all,
Due to the covid outbreak which has occurred where l work at OddFellows cafe in Kilmore, the premises are now closed for the time being and l along with everybody else who works there have been tested and are in quarantine. All reflexology bookings have been cancelled and will be rescheduled at a later date. I apologise for any inconvenience.
Keep safe and well. 👣🙂

25/09/2020

This is an easy to understand self help illustration for client use, from our association.

18/09/2020

Karen is a master at explaining things. I love her description below about reflexology. 👣💖
Remember I am still providing treatments at Kilmore on Saturday and Monday. However, as of Tuesday I will be back at Heathcote Junction again too. 🎉🥰
Call to make an appointment 0407 180669.

Reflexology falls in to the category of being a mind-body therapy.

Mind-body therapies are therapies that use the body to affect the mind.

Ultimately mind-body therapies are interrelated and form a cycle ... the body affects the mind, which in turn impacts the body etc etc.

In other words, our minds can affect how healthy our bodies are. Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect the functioning and health/wellness of our bodies.

Of course it works the other way around too. What we do with our physical body ... what we eat, how much we exercise, our posture, our quality of sleep ... can impact our mental state both positively and/or negatively.

It’s a complex interrelationship, this one between our minds and bodies, and sometimes we need support with it .... And that’s where Reflexology comes in. 😉👣💙

x Karen x