Mindful Movement Pilates & Yoga

Mindful Movement Pilates & Yoga A welcoming space for community with a holistic approach through mindful movement

1 SPACE LEFT!!! TUESDAY 21ST 6.15 PM🙌
21/04/2026

1 SPACE LEFT!!! TUESDAY 21ST 6.15 PM🙌

You started going to Pilates to change your body…..but you ended up changing Your goals Your habits Your mindsetYour hea...
15/04/2026

You started going to Pilates to change your body…..but you ended up changing

Your goals
Your habits
Your mindset
Your health
Your confidence
Your priority’s
Your mood
Your relationships
Your sleep
Your life ….

CLIENT love ..thank-you Gemma 💚💚💚As a nurse working in healthcare for 15 years, I have struggled with constant back pai...
13/04/2026

CLIENT love ..thank-you Gemma 💚💚💚

As a nurse working in healthcare for 15 years, I have struggled with constant back pain, shoulder pain and sciatic pain.
Over the years I saw doctors, physiotherapists, chiropractors and myotherapists.
I was prescribed medications, exercise routines, massage and hot water therapies, but nothing provided long-term relief.
6 months ago I started Pilates with Kathleen and about 3 months in I began to notice how much my body had changed and how much stronger I had become.
Through Kath,s patience , calm guidance, good form & mindful movement , I no longer live with constant pain and I feel so much more confident in my body.

Gemma visits out studio 4/5 times a week 🙌

08/04/2026

When you train your body, you're also training your brain.

Movement triggers neuroplasticity - your brain's ability to adapt, learn, and grow.
Whether it's strength training, Pilates, or yoga, each session isn't just sculpting your body, it's upgrading your mind-body connection, building resilience, and reinforcing new, powerful patterns.

Move with intention …
Your brain is listening …
Movement is medicine 💚

07/04/2026

Scissors.. Feet in Straps !!…
Oh soo good for hips & hamstrings ..

Strong functional movement starts with loading your muscles .⭐️When we add resistance thru springs , weights or body wei...
07/04/2026

Strong functional movement starts with loading your muscles .⭐️

When we add resistance thru springs , weights or body weight , we build strength , bone density & confidence .⭐️

Experience the transformative power
of Standing Splits
that mimics The Hatha Five Pointed Star ⭐️⭐️⭐️⭐️⭐️

Improve the ability to control & co-ordinate ✔️
Postural support ✔️
Lower body strength ✔️
Hip flexibility ✔️
Balance ✔️

Monday 6th April Reduced schedule today…5.15pm & 7 pm classes today
05/04/2026

Monday 6th April
Reduced schedule today…
5.15pm & 7 pm classes today

GOOD FRIDAY 7am/9am FULLY BOOKED👉8AM BEGINNER LEVEL ADDED TO TIMETABLE 👉 👉spaces are available 🐰🐰🐰
31/03/2026

GOOD FRIDAY 7am/9am FULLY BOOKED

👉8AM BEGINNER LEVEL ADDED TO
TIMETABLE
👉 👉spaces are available 🐰🐰🐰

EASTER WEEKEND TIMETABLE 🐰🐰🐰Classes are filling fast !!!Friday 3rd morning classes only..Monday 6th evening classes onl...
28/03/2026

EASTER WEEKEND TIMETABLE 🐰🐰🐰
Classes are filling fast !!!
Friday 3rd morning classes only..
Monday 6th evening classes only ..

Community , core and whoa’ ..I didn’t know I had those muscles moment!!! .. That is what we’re all about here at Mindful...
18/03/2026

Community , core and whoa’ ..I didn’t know I had those muscles moment!!! ..
That is what we’re all about here at Mindful Movement Pilates & Yoga

Never underestimate the power of that hour in your class …Pilates can be the best part of a busy , stressful day 💚💚💚
18/03/2026

Never underestimate the power of that hour in your class …
Pilates can be the best part of a busy , stressful day 💚💚💚

Shoulder health 💚Enhance scapular flexibility and range of motion to alleviate mid and upper back tension, promoting opt...
16/03/2026

Shoulder health 💚
Enhance scapular flexibility and range of motion to alleviate mid and upper back tension, promoting optimal shoulder health.

Address

44 Victoria Parade
Kilmore, VIC
3764

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 2pm

Website

https://app.glofox.com/portal/#/branch/66fb231bd1a7670c490c6c8c/classes-da

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