Mindful Movement Pilates & Yoga

Mindful Movement Pilates & Yoga A welcoming space for community with a holistic approach through mindful movement

Community , core and whoa’ ..I didn’t know I had those muscles moment!!! .. That is what we’re all about here at Mindful...
18/03/2026

Community , core and whoa’ ..I didn’t know I had those muscles moment!!! ..
That is what we’re all about here at Mindful Movement Pilates & Yoga

Never underestimate that hour of power …Pilates can be the best part of a busy , stressful day 💚💚💚
18/03/2026

Never underestimate that hour of power …
Pilates can be the best part of a busy , stressful day 💚💚💚

Shoulder health 💚Enhance scapular flexibility and range of motion to alleviate mid and upper back tension, promoting opt...
16/03/2026

Shoulder health 💚
Enhance scapular flexibility and range of motion to alleviate mid and upper back tension, promoting optimal shoulder health.

👉TUESDAY 10TH MARCH👉Fully booked WAITLISTED..👉We have added a POP UP CLASS 👉MIXED LEVEL CLASS 11AM👉6.15PM SPACES AVAILA...
09/03/2026

👉TUESDAY 10TH MARCH
👉Fully booked WAITLISTED..
👉We have added a POP UP CLASS
👉MIXED LEVEL CLASS 11AM
👉6.15PM SPACES AVAILABLE

Everything you want is on the other side of pulses !!!🙌🤩🔥
05/03/2026

Everything you want is on the other side of pulses !!!🙌🤩🔥

👉Reminder reduced timetable over long weekend ..💚FRIDAY 6TH /💚6AM CLASS ONLY (spaces available )💚7AM CLASS ONLY ..W...
05/03/2026

👉Reminder reduced timetable over long
weekend ..

💚FRIDAY 6TH /
💚6AM CLASS ONLY (spaces available )
💚7AM CLASS ONLY ..WAITLISTED!!

👉CLOSED SATURDAY

💚MONDAY 9TH
👉5.15 PM CLASS ONLY
👉7PM CLASS ONLY

03/03/2026

Sometimes the most basic exercises give us the best results ..
Guiding people to find their own alignment , posture , & movement without all the fancy moves is where the real work happens .
Fundamentals is beneficial for maximising results & also preventing injuries 💚

Hands up 🙌… more pulses ??? …ok 🤩
03/03/2026

Hands up 🙌… more pulses ??? …ok 🤩

PILATES: where your lying down … but somehow fighting for your life !!
02/03/2026

PILATES: where your lying down … but somehow fighting for your life !!

With the long weekend approaching the timetable will look a little different .All classes will run as per usual with ex...
28/02/2026

With the long weekend approaching the timetable will look a little different .
All classes will run as per usual with exception of

👉FRIDAY 6TH 6AM/ 7AM CLASSES ONLY
👉MONDAY 9TH 5.15PM/7PM CLASSES ONLY

😂😂😂
26/02/2026

😂😂😂

As a Pilates Practitioner we see what looks like miracles happening in peoples lives..🩶Pain melts away,anxiety softens, ...
25/02/2026

As a Pilates Practitioner we see what looks like miracles happening in peoples lives..🩶

Pain melts away,anxiety softens, sleep improves, function returns..💚
With consistency & a contentious practise…deepening the understanding of body, spirit & mind you will experience Pilates the way it is intended 💚

Address

44 Victoria Parade
Kilmore, VIC
3764

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 2pm

Website

https://app.glofox.com/portal/#/branch/66fb231bd1a7670c490c6c8c/classes-da

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