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I would so appreciate your feedback (especially on that platform!!)
This has been a labour of love and my passion about health and wellbeing, about empowering people to take charge of their health, live the best life they possibly can!!!
Thank you in advance!! And enjoy, and spread the word :)
"Your breathing coach" is your time-saver in the world of breathwork. It gives you concise, practical information about functional breathing, a type of breathwork, which affects your physiology the most and it is also the safest type of breathwork. Functional breathing is
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Hi I’m Julia Rudakova, Naturopath, Functional Breathing Educator & Founder of Oxygen Revolution.
My journey and research into natural therapies for respiratory conditions started with the birth of my first son. Growing up I experienced bronchitis and respiratory issues which I treated using mainstream medication. However, when I became a mother, it became important for me to shift my family into a more holistic approach to our health.
I have gone through other health challenges too - I had my first big miscarriage in 2007, followed by another. It was incredibly heartbreaking. I asked the doctors and nurses if I could have some additional testing done and the response was “We have to wait until you have 3 or more before we can send you to a clinic.” I was appalled. It made me feel like just another number in the system, struggling to be heard.
Emotionally and mentally I was at my lowest point, but this also led me to a big “Spiritual Awakening”. I realised we have a mental and emotional body in addition to the physical, and they all intersect and affect each other. I decided to enroll in a naturopathic school. A few weeks later I found out I was pregnant again.
This time, I used my newfound knowledge to keep track of my hormones using herbal and other natural medicines. I also meditated and focused on self-care on a deeper level.
I gave birth to my 2nd son in September, 2010.
All was well, until 2013 when I had to rush him to the emergency room. He had become asthmatic and was struggling to breathe. As he didn’t respond well to conventional asthma medication, I started my search for modalities and natural therapies that would support asthmatics and people with respiratory issues. This led me to the discovery of a respiratory modality called Buteyko breathing.
At one point when he had an asthma attack – he did the Buteyko Breathing exercises and within 10 minutes he had colour in his face. He could get up and walk, which previously hadn’t been thought possible. That’s when I knew Buteyko Breathing was a modality I needed to integrate within my naturopathic practices.
In 2018 I became qualified as a Buteyko Breathing Educator, and combined it with my existing naturopathic practices to form the Oxygen Revolution Functional Breathing program.
Now, my mission is to:
Educate individuals with asthma and other respiratory conditions using practical tools & proven holistic methods
Inspire my clients to achieve their optimal health potential naturally, so they can live a life full of energy & vitality
