Emjay Therapies

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Kilsyth, VIC
Emjay Therapies

Maddie knows first-hand how frustrating even a small injury can be, and the benefits of looking afte

15/07/2025

👐 Work With Us at Emjay Therapies 👐

We’re on the lookout for a friendly, passionate Osteo, Myo or Remedial Massage Therapist to join our growing team in the eastern suburbs of Melbourne.

Whether you’re after full-time, part-time, or casual hours. We’re all about flexibility and finding what works best for you.

What we offer:
💆‍♀️ A supportive, welcoming team
📚 Ongoing referrals and professional growth
🗓️ Flexible hours that suit your lifestyle
✨ A loyal client base who genuinely care about their health

If you’re someone who loves helping people feel better in their bodies and wants to work in a chill, collaborative space - let’s chat!

📩 DM us today!!
We can’t wait to meet you!

02/07/2025

Optimizing Your Recovery After Treatment 💆‍♀️✨

You’ve just had your treatment — now what? Recovery doesn’t end when you leave the clinic. To get the most out of your session, here are 6 key tips to help you feel your best and support long-term results:
1. 💧 Hydrate – Water helps flush out toxins released during treatment and supports tissue healing.
2. 🚶‍♀️ Gentle Movement – Light walking or stretching can keep your body mobile without overdoing it.
3. 💤 Rest Smart – Prioritise sleep and avoid intense exercise for at least 24 hours if advised.
4. 🍽️ Fuel Your Body – Nutritious meals with plenty of protein and anti-inflammatory foods aid recovery.
5. 🧘‍♀️ Listen to Your Body – Some soreness is normal, but sharp pain or unusual discomfort? Let us know.
6. 📆 Stick to Your Plan – Consistency is key. Follow up with exercises, stretches or future appointments as recommended.

✨ Recovery is just as important as the treatment itself! The better you support your body, the better your results will be.

👐 Need help tailoring your recovery routine? We’re here for you — just ask at your next Emjay Therapies session!

16/06/2025

TELL US👇 What’s your favorite part of getting treated?

Is it that moment of release? The post-treatment calm? Or the feeling of finally moving without pain?

While we love giving attention to the areas you ask for, our job goes deeper than just treating what hurts.

💡 Often, the place you’re feeling pain isn’t where it’s coming from. That tight shoulder? It could be linked to tension in your neck or even your lower back. That ache in your glutes? It might be coming from hip or core imbalances.

At Emjay Therapies, we’re all about long-term relief — not quick fixes. That means:
✔️ Listening to your needs
✔️ Assessing the full picture
✔️ Treating the cause, not just the pain

So next time you’re on the table and we veer slightly off course — trust us. We’re working to make sure you leave not just feeling better, but moving better too. 💪

📍Book in via the link in bio and let’s get to the bottom of what your body’s really asking for.

28/05/2025

Reminder: Your body called — it’s asking for a treatment!

Whether you’re recovering from training, stuck at your desk all day, or just feeling a little off… this is your nudge to book in and give your muscles some love. You don’t have to be in pain to benefit from Myotherapy!

Click the link in bio to book your next session — your future self will thank you.

23/05/2025

REST: Active vs Passive Recovery – Why Both Matter for Your Body

Let’s talk recovery.
Whether you’re hitting the gym, chasing kids, working long hours, or managing everyday stress—your body needs rest to perform, repair, and feel good long-term. But rest isn’t just lying on the couch (although that has its place too!).

There are two main types of recovery your body benefits from:

Passive Recovery = Full rest, no movement.
Think:
• A good night’s sleep
• A warm bath with Epsom salts
• Magnesium spray for tight muscles
• Heat packs or a professional massage
Perfect for days when you’re feeling sore, tired, overwhelmed, or just need to slow down. It helps your nervous system reset and your muscles recover at a deeper level.

Active Recovery = Gentle movement to help reduce stiffness and boost circulation.
Think:
• A walk outside
• A gentle yoga flow or stretching
• Some time with a foam roller or massage ball
• Mobility exercises to keep your joints moving well
Ideal for days when you feel a bit stiff or tight, but not completely wiped out.

So… how do you know which one to choose?
Listen to your body. If you’re completely drained, go passive. If you’re a little sore but still functional, active recovery will help you feel better, faster.

The key? Balance.
Recovery isn’t lazy—it’s essential. The better you recover, the better you move, feel, and show up every day.

Which recovery style do you need right now?

16/05/2025

What to Expect in a Myotherapy or Remedial Massage Session at Emjay Therapies

Whether you’re dealing with a niggling injury, ongoing tension, or just want to move and feel better — here’s what you can expect from a treatment with us:

1. Assessment & Education
We’ll assess what’s going on and why, then break it down in a way that makes sense to you. Understanding your body is key to recovery and prevention!

2. Hands-On Treatment
From deep tissue massage to dry needling, cupping, mobilizations, and stretching — we use a range of techniques tailored to what your body needs.

3. Take-Home Rehab & Advice
Expect practical, personalized advice. We’ll give you stretches, exercises, and tools to continue your progress between sessions.

4. A Holistic, Supportive Experience
You’ll feel seen, heard, and supported — with a treatment plan designed for both short-term relief and long-term results.

Your recovery starts here. Let’s get you moving better, feeling better, and staying that way.

Address

Kilsyth, VIC

Website

http://www.emjaytherapies.com.au/

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