Emjay Therapies

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Emjay Therapies

Maddie knows first-hand how frustrating even a small injury can be, and the benefits of looking afte

24/12/2025

Merry Christmas from our Emjay Therapies team 🎄🤍
So grateful for this beautiful crew and for every client who trusted us with their care this year. Feeling very lucky as we head into the new year.

25/11/2025

If you’ve been stretching your hamstrings forever and they’re STILL tight… you’re not imagining it.
And no, it doesn’t mean they’re weak, lazy, or short. 🤝

Sometimes a muscle feels tight because something else in the body is pulling the strings.

Take your pelvis, for example.
If it’s sitting in an anterior tilt (tilted forward), your hamstrings get pulled long like a rope that’s already stretched to its limit.

And what do we do when something feels tight?
We stretch it even more.
But if the hamstring is tight because it’s already on tension, stretching it is like pulling an already overstretched elastic band. 🧵⚠️

No amount of hamstring stretching will change the real issue if:
✨ Your hip flexors are tight
✨ Your glutes aren’t supporting the pelvis
✨ Your lower back is taking over

Because the hamstring isn’t the problem - it’s the victim.

It’s trying to stabilise a pelvis that’s not sitting where it should.
So it holds, grips, and tightens to create control.

When we address the pelvic position, activate what’s underworking, and release what’s overworking…
that chronic “tight hamstring” finally lets go, without you stretching it 10 times a day. 🌿

Your body isn’t random. It’s compensating.
And compensations always tell a story.

✨ Book in with us at Emjay Therapies and let’s figure out what your tight muscles are actually reacting to.

19/11/2025

The Christmas Countdown Burnout Is Real 🎄
Here’s Your Reminder to Slow Down Before Your Body Forces You To

This time of year comes with a special kind of pressure. School events, work deadlines, Christmas shopping, family plans, end-of-year parties… and somehow you’re meant to be rested, cheerful, and on top of everything.

But our bodies don’t care what month it is.
If you’re running on fumes, it will let you know.

Fatigue, headaches, irritability, tight muscles, that “I can’t keep doing this” feeling - these aren’t inconveniences. They’re warning signs. And pushing through them doesn’t make you strong; it makes you human… and at risk of burning out.

The truth is, rest isn’t optional during busy season. It’s essential.
Setting boundaries, prioritising sleep, booking recovery time, and actually listening to your body might be the thing that saves you from hitting the wall before Christmas even arrives.

If December has you feeling stretched thin already, consider this your permission slip to slow down, protect your energy, and refill your cup.

And if your body needs a little extra support right now, I’ve got you.
You can book in with Emjay Therapies to reset before the chaos peaks. Wednesday hours with Maddie have just been added. This is your chance.

04/11/2025

🌟 Client Love Spotlight 🌟

We’re so grateful for amazing clients like Martin! They took the time to leave us this lovely review:

Reviews like this don’t just make our day, they help small businesses like ours grow and reach more people who need a little care and relief. Every review, big or small, supports our dream of keeping the community healthy and happy.

If you’ve had a great experience with us, leaving a review would mean the world! 💫

30/10/2025

🎅🏼✨ It’s Beginning to Look a Lot Like… Fully Booked! ✨🎅🏼

December is creeping up fast and so is that “I’ll just book in later” panic we all know too well 😅💆🏼‍♀️

Here’s when the Emjay Therapies team will be sneaking off for a little Christmas recharge:
🎁 Steph: Away 16th Dec - 6th Jan
🎁 Maddie: Away 23rd Dec - 4th Jan
🎁 Kirsty: Away 19th Dec - 7th Jan

💖 Maddie’s even working on her birthday, Friday 19th Dec - with only 3 spots left!
And if you’re chasing a last-minute tune-up before Santa arrives, Monday 22nd Dec is your chance to squeeze one in. 🎄

✨ Pro tip: At your next visit, make sure to book your next 2 or 3 appointments ahead (especially your Christmas one!) so you don’t miss your favourite time before the break.

📅 Book anytime via the link in bio
Let’s keep those muscles merry and bright 💪🏼🎁

27/10/2025

💖 Beauty Room Available in Kilsyth 💖

Calling all lash artists, brow techs, cosmetic tattooists, injectors, and skin specialists. Your dream room is waiting for you ✨

Our beautiful private room is filled with natural sunlight and ready for you to make it your own. Perfect for those ready to elevate their business in a professional and supportive environment.

At Emjay Therapies, you’ll join a friendly, established clinic where clients are already seeking beauty and wellness services, giving you great opportunities to grow your own business through cross referrals.

You’ll have full freedom to set up your space to suit your brand, with access to shared facilities and onsite parking.

If you’ve been waiting for the perfect space to grow your beauty business, this is it 💫

📩 DM Maddie or email emjaytherapies@gmail.com for more details.

23/10/2025

🌿 Meet our newest Massage Therapist! 🌿

We’re so excited to officially welcome Kirsty to the Emjay Therapies team! 🖤
Kirsty brings a beautiful blend of warmth, creativity and care to every treatment, with a special interest in fascia work and holistic wellbeing.

She’s now available for relaxation massage on Thursday evenings and Saturday mornings, perfect for winding down after a busy week or starting your weekend feeling refreshed. ✨

💆‍♀️ To celebrate her joining the team, the first 5 clients to book in will receive an introductory price of $80 for a 60 minute treatment!

Kirsty also offers Reiki, for those wanting a more gentle, energy-balancing experience to restore calm and harmony. 🌸

📅 Bookings are available now on our website but these intro spots won’t last long!

20/10/2025

🌿 We’ve got a new practitioner joining the team very soon and we can’t wait for you to meet her! 🖤

She brings a beautiful mix of skill, warmth, and passion for helping people feel their best… but that’s all we’ll say for now 😉

✨ Make sure you’re following so you don’t miss the reveal (and our limited introductory offer for her first 5 clients)!

Address

1/16 Collins Place
Kilsyth, VIC
3137

Telephone

+61416595450

Website

http://www.emjaytherapies.com.au/

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