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Monday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 8am - 6pm Sunday 10am - 9pm

Lokahi Wellness

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Kilsyth, VIC
Lokahi Wellness

Float Therapy, Infrared Sauna, Red Light Therapy, Oxygen Pod, Hot/Cold Therapy, Lymphatic Drainage and more...
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12/10/2025

We’re hiring!

➡️ We’re on the lookout for a qualified Remedial Massage Therapist to join our warm and welcoming Wellness Centre 💆‍♀️

🗓 Saturday shift available (with flexible hours + option to add more days)
🌿 Beautiful, fully equipped treatment rooms (oils, towels & equipment provided)
📚 Established client base waiting for you
🤗 Supportive team culture + Front of House support so you can focus on what you do best
⁠
If you’re passionate about helping people feel their best and want to work in a space that values both you and your clients — we’d love to hear from you!
⁠
📩 Got questions? DM us!
send your resume in to dianne@lokahiwellness.com.au
⁠

08/10/2025

🏁 Running the Melbourne Marathon? Your recovery routine is just as important as your training plan. 🏃‍♀️🏃‍♂️

If you’re logging the kms and feeling the load build up in your legs, now’s the time to upgrade your recovery game with cutting-edge therapies designed specifically for endurance athletes. Here’s how we can help:

🔥 1. CVAC Therapy (Cyclic Variations in Adaptive Conditioning)
Think of it as altitude training—without the mountain.
This hyperbaric pod uses pressure changes to stimulate cellular repair, improve oxygen uptake, and reduce inflammation. CVAC helps:
✅ Boost endurance
✅ Accelerate recovery
✅ Enhance circulation
✅ Support injury prevention

Perfect for runners needing that edge in the final weeks before race day.

🦵 2. Lymphatic Drainage Boots (NormaTec Recovery System)
Your legs are doing the heavy lifting. NormaTec gives them the TLC they deserve.
Using dynamic compression, these boots:
✅ Reduce muscle soreness
✅ Improve circulation and lymphatic flow
✅ Flush out metabolic waste
✅ Shorten recovery time between long runs and speed sessions

You’ll feel lighter, faster, and more refreshed with every session.

🌡❄️ 3. Contrast Therapy (Infrared Sauna + Cold Plunge)
The ultimate combo for muscle recovery and mental resilience.
🔺 Infrared Sauna: Deep heat that promotes detoxification, boosts circulation, and soothes tight muscles.
🔻 Cold Plunge: Reduces inflammation, sharpens focus, and aids muscle repair.

Alternating hot and cold exposure helps train your nervous system to handle stress—perfect prep for race day chaos.

🏆 Whether you’re aiming for a PB or just to finish strong, smart recovery is your not-so-secret weapon.

📍 Book your recovery session today and give your body the tools it needs to show up on race day at 100%.

03/10/2025

🌀 What is the lymphatic system — and why should you care?

Think of your lymphatic system as your body’s internal detox highway. It’s a vital part of your immune system, helping to:

✨ Flush toxins and waste
✨ Circulate lymph fluid (which carries infection-fighting white blood cells)
✨ Reduce inflammation and swelling
✨ Support digestion and energy

But here’s the catch: unlike your blood, which is pumped by the heart, your lymph system relies on movement — like breath, massage, and muscle activity — to flow properly. When it slows down, you may feel:

🔹 Sluggish or bloated
🔹 Puffy or swollen (especially legs, face, or under eyes)
🔹 Chronically tired
🔹 Prone to getting sick

At LōKAHI Wellness, we offer therapies that stimulate and support your lymphatic flow, including:

🌿 Lymphatic Drainage
🔥 Infrared Sauna
❄️ Cryotherapy
💨 CVAC (pressure-based oxygen therapy)

These aren’t just luxury add-ons — they’re powerful tools to help your body heal, detox, and thrive from the inside out. 💧

25/09/2025

🚨 MEMBERS DAY IS LOCKED IN! 💥🩵
FRIDAY OCTOBER 10th | 10am–9pm

It’s that time again… MEMBERS DAY is here and it’s all about YOU! 🎉💙 Whether you’re a day-one regular or just joined the crew, we’re rolling out the red carpet (and the discounts). With 50% off treatments, it’s the ultimate excuse to treat yourself! Come hang out, get pampered, and let’s make this the most fun Members Day yet! ✨💆‍♀️❄️

🔥 50% OFF single treatments for members
(Massage, Cryolipo & more! Excludes practitioners)

💥 Appointments are filling FAST – don’t miss out on your faves!

✨Not a member yet? Sign up on the day & instantly unlock your discount!

📲 Book online 🌏 or call us on 📞 9761 7037

22/09/2025

Kind words from our LōKAHI Community 🩵

21/09/2025

📊 Know More Than Just Your Weight
With .health

⭐️👀Complimentary Monthly Body Scans for LōKAHI MEMBERS! 🩵

Ready to take your fitness, health, or transformation journey to the next level? The Evolt 360 Body Scanner goes beyond the scales to give you a full breakdown of your body composition in just 60 seconds! 💪

✔️ Body Fat %
✔️ Lean Muscle Mass
✔️ Visceral Fat Levels
✔️ Metabolic Age
✔️ Macronutrient Profile
✔️ Fitness & Health Rating
✔️ Goal-Based Recommendations
…and so much more!

📱 All your data is synced to the Evolt Active App, giving you personalized insights and tracking so you can stay motivated and on track with your goals.

✨ Accurate, fast, and non-invasive
✨ Backed by science & trusted by professionals

✅ Book your scan today and unlock a deeper understanding of your body.

12/09/2025

🧊🔥 CONTRAST THERAPY FOR SERIOUS RECOVERY 🔥🧊

If you’re training hard — whether you’re hitting the gym, playing sports, or preparing for competition — your recovery is just as important as your workout.

This powerful duo alternates deep heat from our Infrared Sauna with the cool shock of a Cold Plunge to radically improve how your body bounces back.

1️⃣ Reduce Muscle Soreness & Inflammation
🧊 The cold plunge constricts blood vessels and reduces swelling, helping flush out lactic acid and easing DOMS (Delayed Onset Muscle Soreness).

2️⃣ Improve Circulation & Speed Up Recovery
❤️‍🔥 Infrared heat increases blood flow and delivers oxygen to fatigued muscles, while the cold shock stimulates blood vessel contraction and expansion — promoting faster repair. ⚡

3️⃣ Support Joint Health & Injury Prevention
🦵 Regular use helps manage joint inflammation and stiffness — perfect for anyone pushing limits in 💥 strength training, 🏃‍♂️ endurance sports, 🏉 team games, or 🏋️‍♀️ CrossFit.

4️⃣ Enhance Mental Resilience
🧠 Contrast Therapy isn’t just physical. That deep calm after the plunge? That’s your nervous system regulating — great for focus, clarity, and building mental toughness 🧘‍♂️.

5️⃣ Natural Performance Boost
⚡ With faster recovery times, improved sleep 😴, and reduced fatigue, you’ll perform better — and more consistently — in your training or sport.

10/09/2025

✨ We’re hiring! ✨
We’re on the lookout for a qualified Remedial Massage Therapist to join our warm and welcoming Wellness Centre 💆‍♀️

🗓 Saturday shift available (with flexible hours + option to add more days)
🌿 Beautiful, fully equipped treatment rooms (oils, towels & equipment provided)
📚 Established client base waiting for you
🤗 Supportive team culture + Front of House support so you can focus on what you do best
⁠
If you’re passionate about helping people feel their best and want to work in a space that values both you and your clients — we’d love to hear from you!
⁠
📩 any questions? DM us!
send your resume in to dianne@lokahiwellness.com.au
⁠

05/09/2025

3 RECOVERY PICKS for Athletes 🏋️‍♂️🧊🦵
Whether you’re pushing limits on the field, in the gym, or on the track — recovery is non-negotiable. Here are 3 elite tools to help you bounce back faster and perform stronger:

1️⃣ Normatec Boots – Compression therapy that boosts circulation, reduces muscle soreness, and speeds up recovery. Perfect for post-leg day or long training sessions! 🦵💨
2️⃣ CVAC Pod – Cellular-level recovery through adaptive pressure. It supports oxygen efficiency, reduces inflammation, and enhances endurance. 🚀🔬
3️⃣ Oxygen Therapy – A recovery method that floods your body with pure oxygen to accelerate healing, reduce fatigue, and improve overall energy levels. 💨🫁

Your performance is only as good as your recovery. Prioritize it like you do your training. 💯

31/08/2025

Father’s Day is almost here — and we’ve got Dad covered. 💪🧖‍♂️
From recovery to relaxation, our LōKAHI Father’s Day Gift Guide features everything he needs:

💧 2 Floats for $110
🔥 Red Light Therapy + CVAC Combo
💥 Infrared Sauna + Lymphatic Drainage Suit
🎁 Plus, 20% OFF our wellness range!

Whether he’s a gym warrior, sports enthuisiast, or just overdue for a little reset—give Dad the gift of feeling amazing. 💥

#2025

27/08/2025

Floatation Therapy: From Scientific Curiosity to Global Wellness Practice 🧠💧

The floatation tank was first developed in the 1950s by Dr. John C. Lilly—a neuroscientist, psychoanalyst, philosopher, and inventor—while working at the National Institute of Mental Health. Driven by a desire to explore human consciousness, Lilly designed the first tank to eliminate as much external stimulation as possible. In his original version, the floater was fully submerged in water, wearing a breathing mask to remain underwater.

As Lilly continued his experiments, he refined the tank to be more user-friendly and comfortable. By incorporating Epsom salts into the water, he allowed the body to float effortlessly, removing the need for complex gear. Later designs also included heated water, air pumps, and filtration systems—ushering in the modern float tank we know today.

By the 1970s, interest in floatation therapy expanded beyond consciousness research. Scientists began to study its effects on mental health, stress reduction, creativity, and physical recovery. The growing body of research sparked widespread interest, turning floating into a regular wellness practice around the world.

As Lilly once wrote, “To be able to think, free of physical fatigue of the body… this is a boon.” Whether you’re a professional, a creative, or simply seeking inner peace, the float tank offers a unique space to reset, reflect, and recharge.

🛁✨ Ready to explore the benefits of stillness? Float your way to clarity.

Address

7 Trade Way
Kilsyth, VIC
3137

Opening Hours

Monday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	8am - 6pm
Sunday	10am - 9pm

Telephone

+61397617037

Website

http://www.lokahiwellness.com.au/

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How The Float House Began...

Founded by Kerry and Scott Thurrowgood. “In 2015 our world was changed forever. Scott sustained a back injury which meant he was no longer able to work and we were forced to close our business down. For the next 2 years we spent countless hours at the doctors, neurosurgeons and travelled overseas to try anything that would heal his back or reduce his pain. The pain was debilitating.

We started looking into alternative therapies. First we tried Infrared Saunas. The beneﬁts were instant. We knew we were on the right track. We did more research and tried Float therapy, Cryo and Oxygen therapy. The diﬀerence in his pain as a result of the treatments was signiﬁcant. The only problem was the drive. Constantly driving in to the city was frustrating and not practical long term with a young family with 4 kids. We ﬁgured if we were sick of the drive, others would be too.”

That is how Melbourne Float House was born.

The Float House is the only wellness centre of it’s kind that offers all these therapies under one roof: Float Therapy, Cryotherapy, Infrared Sauna Therapy, Lymphatic drainage, Body Composition Scans, DNA Fitness and Nutrition Reports, Cryolipolysis, Reiki and Mild Hyperbaric Oxygen Therapy.