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Monday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 8am - 6pm Sunday 10am - 9pm

Lokahi Wellness

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Lokahi Wellness

Float Therapy, Cryotherapy, Infrared Sauna, Red Light Therapy, Oxygen Pod, Hot/Cold Therapy, Lymphatic Drainage and more...
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23/08/2025

🏃‍♂️💨 Fueling Athletic Recovery with the mHBOT

Athletes put their bodies under immense physical stress, whether it’s from intense training, competition, or unexpected injuries. 🏃🏃‍♀️🏃‍♂️
The Mild Hyperbaric Oxygen Chamber offers a powerful yet non-invasive way to accelerate recovery and support long-term performance. 💪✅

Inside the chamber, you breathe in oxygen at slightly increased atmospheric pressure—allowing your lungs to absorb more oxygen than normal. This extra oxygen is delivered through your bloodstream to areas in need of repair, especially damaged muscles, tendons, and ligaments.

The result👇

✅ Enhanced cellular repair and regeneration
✅ Reduced inflammation and swelling
✅ Improved circulation to injured tissues
✅ Shortened recovery time from sports-related injuries
✅ Decreased muscle soreness and fatigue
✅ Mental clarity and reduced stress on the nervous system

From sprains and strains to overuse injuries, mHBOT has become a go-to tool for professional and amateur athletes looking to return to their sport faster, stronger, and more balanced.

Whether you’re rehabbing after an injury or simply supporting overall recovery between training sessions, Mild Hyperbaric Oxygen Therapy gives your body the extra oxygen it needs to heal more efficiently—naturally. 🌬️🩹

16/08/2025

⚡ Recovery is the real game-changer 🏉🔥

Train hard. Recover harder.
Normatec Recovery Boots use pulsing compression tech to boost circulation, flush out lactic acid, and speed up recovery—so you’re always ready for the next session. 💪🏽

From gym days to post-match soreness, the patented Sequential Pulse Technology mimics your muscle pump, clears waste, and reduces tightness zone by zone—starting at the feet and working its way up. 🦵💨

✅ Decreases soreness & inflammation
✅ Increases circulation
✅ Reduces recovery time
✅ Enhances performance over time

Perfect for high-load training weeks or post-game recovery. Use them 1–3x a week for optimal results. No limits. No excuses. 🧠⚙️

📈 Performance starts with recovery.

15/08/2025

👨🏻💧Let Dad drift into stillness this Father’s Day—where pain fades, stress dissolves, and deep rest begins.

Discover our Fathers Day Range, 2 Floats for $110 and 20% off *featured* single treatments. More info on our website 👇👇

https://lokahiwellness.com.au/gift-cards/

13/08/2025

This Father’s Day, give the gift of recovery, relaxation, and real results. 💪💆‍♂️🩵

Whether he’s crushing workouts, managing stress, or simply deserves deep rest, our science-backed therapies help the body recover, restore, and recharge from the inside out.

🧠✨ Why it works:

• Float Therapy reduces cortisol levels, eases muscle tension, and promotes deep mental relaxation through sensory deprivation.
• Red Light Therapy supports cellular repair and reduces inflammation — ideal for active dads.
• Infrared Sauna boosts circulation, detoxes the body, and promotes deep tissue relaxation.
• Oxygen Therapy enhances brain function and physical recovery through increased blood oxygen levels.
• Hot/Cold Therapy activates the nervous system for improved resilience, recovery, and mood.

🧘‍♂️ Father’s Day Specials:
🌊 2 Float Sessions for only $110
💥 20% OFF all single treatments listed above

Treat Dad to the wellness experience he didn’t know he needed — helping him feel lighter, clearer, and more energized.

📅 Available for a limited time — give the gift of real recovery.
Because relaxation is not a luxury, it’s a necessity. 🧬💪

10/08/2025

INFLAMMATION: RECOVERY’S MVP OR SILENT ENEMY? 🩹🔥

As an athlete, inflammation is something you deal with—whether it’s from a tough session, injury, or getting sick. It’s your body’s natural defense and healing response. That swelling or soreness after a knock? That’s acute inflammation doing its job—repairing, protecting, and getting you back in the game. 💪

But here’s the catch 👉 when inflammation drags on, even without injury, it becomes chronic—and that’s when performance can suffer. 🏃

You might not even notice it at first, but signs like…

⚠️ Swelling within the body
⚠️ Constant fatigue
⚠️ Joint pain or stiffness
⚠️ Gut issues
⚠️ Slow recovery
⚠️ Mood swings or sleep issues

…could mean your body’s lymphatic system may need some support.

🎯 Train hard—but recover smarter.
don’t ignore lingering pain or fatigue. Inflammation can either build you—or break you.

🩵Discover Lōkahi Options for Inflammation Reduction; Lymphatic Drainage, Cryotherapy, CVAC, Redlight Therapy, Massage, Floatation Therapy and the HBOT.

06/08/2025

Step into the future of recovery and performance with a cutting-edge combination that taps into your body’s natural ability to heal, adapt, and thrive. 💪

If you’re pushing your body to the limit on the field, court, or in the gym, recovery isn’t optional—it’s essential. That’s where the game-changing combo of Red Light Therapy and CVAC Therapy comes in.

💥Red Light Therapy (also known as Photobiomodulation) uses red and near-infrared light to pe*****te deep into muscle tissue, stimulating your cells and mitochondria. This helps boost ATP (energy) production, reduce inflammation, and accelerate muscle and joint recovery. Whether it’s post-training soreness, a nagging injury, or just a need to bounce back faster, Red Light helps your body repair and recharge—naturally.

🌬️ CVAC Therapy (Cyclic Variations in Adaptive Conditioning) puts you in a high-tech pod where you experience rhythmic shifts in air pressure and temperature. This stimulates your body’s natural adaptation responses, potentially improving circulation, oxygen efficiency, and metabolic function. Athletes report improved endurance, quicker recovery, and a noticeable edge in performance.

✅ Why use both? Because together, they form a powerful recovery and performance protocol. CVAC preps your body at a systemic level—training it to adapt, oxygenate, and recover more efficiently—while Red Light Therapy targets muscle tissues at the cellular level, fueling regeneration and reducing downtime. It’s the ultimate 1-2 punch for serious athletes.

🛠️ Train harder. Recover faster. Perform better.

03/08/2025

🥶🧊💧 and baths are a go-to recovery tool for team sports athletes looking to stay sharp between sessions. ❄️🥊
After intense training, cold therapy helps reduce swelling, ease discomfort, and bring the body back to baseline. 🏃✅
It’s especially effective in calming inflammation and managing delayed onset muscle soreness (DOMS), which can impact performance if left unchecked.

In fast-paced, high-impact sports where recovery windows are short, cold therapy supports quicker turnaround by reducing muscle fatigue, lowering inflammation, and helping flush out waste products. It’s a simple but powerful way to stay game-ready. 🏉🏀🔥

By slowing down metabolic activity and numbing pain signals, cold immersion helps the body recover faster and feel fresher—acting as a huge support for those training or competing multiple times a week. DOMS usually kicks in 24 to 48 hours after intense movement, and regular use of cold therapy has been shown to significantly reduce DOMS intensity and duration. 🥶💧💪

Compression devices like the Normatec system are a great add-on to these treatments as they can further enhance the benefits by using pulsing air pressure to encourage , reduce and support .

31/07/2025

If you’re an athlete or train regularly, electrolytes are key players in keeping your body performing at its best. 🏃💪🔥

electrolytes are minerals with an electrical charge that help control essential functions like muscle contractions, nerve signals, and pH balance.
They also regulate fluid levels in and around your cells — critical for staying properly hydrated during intense workouts or long games. 💦

While we naturally lose electrolytes through sweat and urine, most of our needs can be met with a balanced diet. Still, if your training is intense, your hydration is lacking, or your diet isn’t spot-on, adding electrolytes can give your performance and recovery a real boost. 💥

With a range of different flavours from citrus salt to chocolate, LMNTs are now available at LōKAHI— the perfect sauna pairing!

26/07/2025

Diana Marion - Quantum Energy Clearing & Empowerment Specialist is our Quantum Energy Clearing Specialist, she is at Lōkahi every Friday

With her psychic capacities and incredible gift for tuning into energy, she absolutely loves to burst old paradigms that are keeping people from knowing how truly unstoppable they are! People walk into her space stuck, blocked and trapped in their limitations and walk out with a totally new and different perspective on their life and with an absolute knowing, that anything is truly possible for them!

Diana has a range of sessions available, including;
Quantum Energy Clearing and Empowerment Sessions, Trauma Clearing, Energetic Bodywork or Bars Session and Crystal Readings!

Discover more about diana on her website
https://www.dianamarion.com.au

consults also available! ☺️

24/07/2025

ITS TOMORROW!!!
Hey Members.. we’ve got another day for you! 😉

This Saturday, July 26th we are having a Members ‘Bring a Friend Day!’
When you visit and bring a friend with you on Saturday, you can treat your friend to your discount too! Members can book online, otherwise its easier over the phone 📞 9761 7037 👯‍♀️

Members Day on Friday was a blast! We loved seeing so many familiar faces 🩵

22/07/2025

Heres an easy way to stay warm this week 🔥

Book online 👇
https://lokahiwellness.com.au/wellness-services/infrared-sauna/

13/07/2025

⏰ MEMBERS DAY IS THIS FRIDAY ‼️

what you need to know..

🔥FRIDAY JULY 18TH 10am-9pm

🔥50% off single Treatments for members!
(Including massage and Cryolipo, *Excluding Practitioners*)

🔥Appointments are on fire!! 👉Get your favourite treatment booked in before it’s too late!! ‼️💥

🔥if you’re not currently a member, you can sign up in the day and receive your members discount!

❄️Cryo Walk-ins welcome❄️

👉Book in 🌏 online or call us on 📞9761 7037

Address

7 Trade Way
Kilsyth, VIC
3137

Opening Hours

Monday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	8am - 6pm
Sunday	10am - 9pm

Telephone

+61397617037

Website

http://www.lokahiwellness.com.au/

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How The Float House Began...

Founded by Kerry and Scott Thurrowgood. “In 2015 our world was changed forever. Scott sustained a back injury which meant he was no longer able to work and we were forced to close our business down. For the next 2 years we spent countless hours at the doctors, neurosurgeons and travelled overseas to try anything that would heal his back or reduce his pain. The pain was debilitating.

We started looking into alternative therapies. First we tried Infrared Saunas. The beneﬁts were instant. We knew we were on the right track. We did more research and tried Float therapy, Cryo and Oxygen therapy. The diﬀerence in his pain as a result of the treatments was signiﬁcant. The only problem was the drive. Constantly driving in to the city was frustrating and not practical long term with a young family with 4 kids. We ﬁgured if we were sick of the drive, others would be too.”

That is how Melbourne Float House was born.

The Float House is the only wellness centre of it’s kind that offers all these therapies under one roof: Float Therapy, Cryotherapy, Infrared Sauna Therapy, Lymphatic drainage, Body Composition Scans, DNA Fitness and Nutrition Reports, Cryolipolysis, Reiki and Mild Hyperbaric Oxygen Therapy.