What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 5:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 5:30pm Saturday 9am - 1pm

Physio Elements

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Kilsyth, VIC
Physio Elements

Physiotherapy Clinic in Kilsyth, Victoria, Australia

15/03/2026

Meet The Team; Abbie
This series is your chance to get to know our physios a little better – their interests, why they love what they do, and what they’re passionate about in the clinic.
We believe great physio starts with great people. 🤍

08/03/2026

Meet The Team; Owen
This series is your chance to get to know our physios a little better – their interests, why they love what they do, and what they’re passionate about in the clinic.
We believe great physio starts with great people. 🤍

07/03/2026

🌸 This International Women’s Day, we celebrate the strength, resilience, and generosity of women everywhere. “Give to gain” reminds us that when we invest in others, whether through support, care, or mentorship, we often receive growth, connection, and inspiration in return.

Looking after yourself is part of the giving too. Our physiotherapists support women of all ages to move confidently, prevent injury, and stay strong, so you can keep giving your best - to work, family, community, and to yourself.

05/03/2026

We will be closed on Monday 9th March for the Labour Day public holiday.
We’ll reopen as normal on Tuesday. Wishing everyone a safe and relaxing long weekend! 🤍

01/03/2026

💪 Lifestyle tip: Strength before stretch
That “tight” feeling doesn’t always mean a muscle needs stretching. Often, it’s a sign the muscle is under-loaded or lacking control, and your nervous system is tightening things up for protection.

Building strength and control helps joints feel more stable, which can actually reduce that feeling of tightness and improve mobility. That’s why adding just two short resistance sessions a week - using bodyweight, bands, or light weights - can lower injury risk and help you move more freely. Are we saying you shouldn’t stretch - emphatically NO! But stretching works best when paired with strength.

Figuring out what to strengthen, what to stretch, and when, can be confusing. Our physiotherapists can assess what your body actually needs and guide you safely.

Call us on 9729 7777 to make an appointment with our physiotherapists at Physio Elements 📞
We’re here to help you find the strengthening and stretching routine that’s right for you.

26/02/2026

Did you know up to 80% of back pain is mechanical? That means it usually comes from how your spine, muscles, and joints move - not from anything seriously “wrong” inside. That should feel like good news but not really knowing can be frustrating! So what is happening - everyday activities like lifting, bending, twisting, or even repetitive movements in sport or at home can place extra stress on your back, leading to discomfort or stiffness over time.

Physiotherapists don’t just treat the pain - we work to address the root cause. That could include teaching safe lifting techniques, improving posture during physical activity, strengthening key stabilising muscles like your core and glutes, or mobilising stiff joints. Guided exercises and stretches help your spine move efficiently, reduce strain, and support recovery. Even small adjustments in how you move can make a big difference 💪

By targeting the underlying causes, physiotherapy helps you regain control over your movement, prevent recurring pain, and support long-term spinal health.

Call us on 9729 7777 to start a personalised plan to protect your back and move stronger.

25/02/2026

The second you walk out the treatment room and your brain forgets the name you just checked 🤣

19/02/2026

Recovery isn’t about returning to exactly where you started - it’s about building strength, resilience, and confidence along the way. Every small step, every carefully guided exercise, and every session with your physiotherapist is helping you move forward to a stronger, more mobile you.

Don’t look back - you’re not going that way. Whether you’re bouncing back from injury or pushing your performance in sport, progress is measured in how you adapt and improve, not just how fast you return.

Take the next step with purpose - call us on 9729 7777 to see how physiotherapy can help you come back stronger.

16/02/2026

Injury recovery isn’t guesswork - it follows three predictable stages, and physiotherapy aims to support each one.

During inflammation, the body protects the area and starts clearing damaged tissue; gentle movement and swelling-management strategies may help maintain mobility.
In the repair phase, new tissue forms, and targeted exercises guide it to grow strong and aligned.
Finally, remodelling reshapes that tissue so it can handle load again, where progressive strengthening and functional rehab become key.

If you need guidance through any stage of healing, call us on 9729 7777 to book with our physiotherapists at Physio Elements ☎️

12/02/2026

When the team is in work mode not bestie mode 🤣

09/02/2026

Working from home? Your desk might be working against you. Lift your screen so your eyes meet the top third (your neck will thank you later), keep your feet flat on the floor like a sensible adult, and let your shoulders drop — they’re shoulders, not earrings 💻✨

Good posture helps your spine share load more evenly and may ease the muscle tension that builds up in the neck, shoulders, and upper back during long hours. And yes, “just one more email” does count as sitting longer than planned 😅

If desk strain is becoming a daily guest star, call us on 9729 7777 for tailored physiotherapy advice from our physios!

06/02/2026

Chronic pain can feel like an uninvited guest who refuses to leave, turning simple tasks into major hurdles. Physiotherapy works to show that guest the door… or at least help you cope better. By improving movement, easing strain on muscles and joints, and teaching clever tricks for pacing and posture, physios help manage symptoms, maintain strength, and reduce flare-ups.

Whether it’s arthritis, fibromyalgia, old injuries, or the aches that sneak up after too many DIY weekends, physiotherapy helps you move better, ease tension, and take back control of your body — one carefully guided step at a time.

With a tailored plan, physiotherapy helps you stay active, maintain independence, and keep chronic pain from running the show.

Address

552 Mt Dandenong Road
Kilsyth, VIC
3137

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 5:30pm
Saturday	9am - 1pm

Telephone

+61397297777

Website

http://www.physioelements.com.au/

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Our Story

Physio Elements is now a one-stop health and wellness clinic for our valuable clients to maintain a healthy and happy lifestyle. It was originally established as Montrose Physiotherapy and because of our growing demand and need for more space and a bigger Pilates studio, we moved to a bigger place with purpose-built facilities at 552 Mt Dandenong Rd Kilsyth (near Churinga Shopping Centre) with plenty of onsite parking and easy access for your convenience in a warm and welcoming ambience.

We are a fully established practice that has grown rapidly with word of mouth recommendations and also highly referred practice by numerous medical centers, GPs and Specialists.

Over the years we have welcomed all types of patients, private patients with or without health funds or referrals, pensioners, Workcover patients, TAC patients, Enhanced Primary Care (EPC) plans from Medicare referred by GPs / doctors, DVA (Department of Veterans’ Affairs) patients, Injury Net patients, and NDIS clients into our practice.

Over the years we have provided our services to the suburbs of Kilsyth, Montrose, Mt Evelyn, Mooroolbark, Croydon, Bayswater, Bayswater North, Ringwood, Ringwood East, Heathmont, Lilydale, Boronia, Silvan, Seville, Wandin, Mt Dandenong, Olinda and Chirnside Park.