Physiotherapy Clinic in Kilsyth, Victoria, Australia
29/10/2025
🌀 Let’s twist again… but not like this 🌀
Scoliosis isn’t just “a bit of bad posture” — it’s a complex, three-dimensional curvature of the spine that can rotate as well as bend. Instead of standing tall in a straight line, the spine takes on an “S” or “C” shape when viewed from behind.
While some cases develop in childhood with no known cause (idiopathic scoliosis), others result from neurological conditions, muscle imbalances, or degenerative changes as we age. Symptoms can range from uneven shoulders and hips to stiffness, back discomfort, or even altered breathing mechanics in more severe curves.
Physiotherapy aims to help by working to improve muscular support around the spine, enhance posture awareness, and maintain flexibility and mobility - all tailored to the individual’s needs.
Got questions about scoliosis? Let us know in the comments!
26/10/2025
Movement: Your Medicine for Transformation 💪🧠💫
At Physio Elements, we believe in the transformative power of movement. It's not just about rehabilitation; it's about embracing movement to foster change and enhance your overall wellbeing.
Whether you're recovering from an injury, managing chronic pain, or aiming to improve your physical fitness, our team is here to guide you on your journey.
Chat to the team today and let’s get you in to get your journey started. Call us on 9729 7777 to schedule an appointment with one of our physios who will work with you to harness the power of movement for your health.
22/10/2025
✨ Meet Abbie — one of our passionate Physiotherapists! ✨
Abbie completed a Master of Physiotherapy at Victoria University after a Bachelor of Movement Science, and brings over 10 years of experience as an elite gymnast representing Victoria 🏆🤸♀️. Her background gives her a deep understanding of strength, control, and mobility — all of which she brings into her work with clients.
She has worked across hospitals, sports schools, aged care, and the NDIS (supporting people with Parkinson’s), helping people of all ages build confidence in their movement. Abbie has a particular interest in lower back, knee, and ankle injuries, with a strong focus on rehabilitation, muscle strains, and gym-based exercise therapy.
With experience in personal training, gymnastics coaching, and Pilates instructing, Abbie is passionate about helping people return to the activities they love and building long-term resilience and independence 💪✨
20/10/2025
Headaches & Migraines 🤯
Did you know that tension headaches and some migraines may be linked to mechanical issues in the spine? Misalignment in the cervical vertebrae or excessive tightness in the neck and upper back muscles can irritate nerves, restrict blood flow, and alter posture - factors that may contribute to headache frequency and severity.
Physiotherapy uses evidence-based techniques such as manual therapy to restore normal joint mechanics, soft tissue release to ease muscle tension, and targeted exercises to improve posture and spinal stability. This approach works to address not just the pain, but the underlying musculoskeletal triggers.
If headaches are interfering with your work, sleep, or concentration, it’s time to give us a call on 9729 7777 to book your initial consultation with our physiotherapists, and take the first step towards better spinal health and fewer headache days.
16/10/2025
Your Body Has a Natural Ability to Heal ✨💪
Did you know your body is constantly working behind the scenes to repair itself? From small bruises to muscle strains, your tissues have a remarkable capacity to recover, especially when supported with the right nutrition, movement, posture, and care.
Physiotherapy aims to optimise this natural healing by improving mobility, strength, and muscle balance, so your body can work more efficiently and reduce the risk of recurring injuries.
If you’re at the beginning of your healing journey, or if you’re feeling like your healing has plateaued and you want to understand why - let’s chat. Your recovery journey is our top priority and we’re here and ready to help.
13/10/2025
Proud to be Allied Health! 🌟💪🦵
Happy International Allied Health Professionals Day from everyone at Physio Elements!
This International Allied Health Professionals Day, we’re celebrating the incredible work physiotherapists do alongside other allied health professionals to help people move, recover, and thrive. From easing pain and improving mobility to supporting rehabilitation, we’re proud to be part of a team dedicated to your wellbeing 🏃♂️🧘♀️🤸♂️.
📞 Call 9729 7777 to make an appointment with one of our physiotherapists at Physio Elements - let’s keep you moving and feeling your best!
09/10/2025
Word of the Day: Humerus 😄🦴
We promise this isn’t going to get too humerus… okay, maybe just a little! The humerus is the long bone in your upper arm — the real MVP of lifting, reaching, and flailing dramatically when your favourite song comes on.
Without it, your arm would be bone-idle, your biceps would be out of work, and your rotator cuff would be left hanging (literally). So yes, the humerus really raises the bar!
But when things go wrong — tightness, strains, or rotator cuff issues — it’s no laughing matter. That’s where physiotherapy comes in, helping the muscles around the humerus work properly again so you can move freely and comfortably.
06/10/2025
Importance of Stretching: Prevent Injury with Simple Daily Routines 🤸♀️🦵
Stretching isn’t just for athletes — it helps everyone! Regular gentle stretching keeps muscles like the hamstrings, calves, hip flexors, and shoulders flexible, improves joint mobility, and helps your body move more efficiently.
Even simple daily routines, like reaching overhead, bending to touch your toes, or rolling your shoulders, can reduce muscle tightness, improve posture, and lower the risk of strains or overuse injuries.
📞 Call us on 9729 7777 to make an appointment with one of our physiotherapists. We’re here to help you move safely and feel your best.
02/10/2025
5 Simple Stretches to Relieve Back Pain 🧘♂️💪
Back pain doesn’t have to slow you down! These five simple stretches target the lower back, hips, and shoulders, helping to ease tension and improve mobility:
🐱 Cat-Cow Stretch – gently mobilises the spine and eases stiffness.
🦵 Knee-to-Chest – releases tension in the lower back and hips.
🔄 Seated Spinal Twist – improves rotational mobility and posture.
🧸 Child’s Pose – stretches the back and shoulders for relaxation.
🤲 Shoulder Rolls – relieves upper back and neck tightness from desk work.
Posture matters too — keep your spine supported and avoid slouching during stretches. If pain persists, it’s always wise to seek professional guidance.
💬 Have you tried these stretches before? Which one helps you the most? Let us know in the comments!
29/09/2025
📚 Word of the Day: Gait🚶♂️🚶♀️
A simple word that describes something you probably don’t think about much - how you walk.
The term gait comes from Old English gæt or gat, meaning “a way of going” or “a step.” It’s been used for centuries to describe the unique pattern of movement each person uses to get around.
In physiotherapy, analysing your gait helps us understand how your muscles, joints and nerves are working together…or not, to keep you moving efficiently and pain-free. Small changes in gait can signal injury, weakness or imbalance.
So next time you take a step, remember: your gait is your body’s signature on the move. ✨👣
22/09/2025
Is it sciatica… or just a pain in the bum? 🍑
Sciatica isn’t a diagnosis. It’s a symptom! It refers to irritation or compression of the sciatic nerve, the longest nerve in your body. The result? Pain, tingling, numbness or weakness that travels from your lower back down the back of your leg, sometimes all the way to your foot.
It can be caused by a number of issues, like a disc bulge, tight muscles (hello, piriformis), or joint dysfunction. That’s why physiotherapy focuses on finding the cause, not just treating the pain.
We’ll assess your movement, identify the source of pressure on the nerve, and create a plan to ease symptoms and improve function.
Need help with that radiating pain? Call us on 9729 7777 to make an appointment.
15/09/2025
Want to strengthen your legs and improve your balance? Try the side lunge! 🦵✨
Step one leg out to the side, bend that knee, and push your hips back, keeping your other leg straight. Then push back up to the start. Repeat on both sides. 🔄
Side lunges target your inner thighs, glutes, and hips; key muscles for walking 🚶♂️, climbing stairs 🧗♀️, and staying stable 🤸♂️.
Start with 8–10 reps each side, and remember to keep your chest up and knees tracking over your toes.
A simple move that packs a punch for your lower body strength! 💥
More moves like this can be found in our Pilates classes! Enquire today!
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Physio Elements is now a one-stop health and wellness clinic for our valuable clients to maintain a healthy and happy lifestyle. It was originally established as Montrose Physiotherapy and because of our growing demand and need for more space and a bigger Pilates studio, we moved to a bigger place with purpose-built facilities at 552 Mt Dandenong Rd Kilsyth (near Churinga Shopping Centre) with plenty of onsite parking and easy access for your convenience in a warm and welcoming ambience.
We are a fully established practice that has grown rapidly with word of mouth recommendations and also highly referred practice by numerous medical centers, GPs and Specialists.
Over the years we have welcomed all types of patients, private patients with or without health funds or referrals, pensioners, Workcover patients, TAC patients, Enhanced Primary Care (EPC) plans from Medicare referred by GPs / doctors, DVA (Department of Veterans’ Affairs) patients, Injury Net patients, and NDIS clients into our practice.
Over the years we have provided our services to the suburbs of Kilsyth, Montrose, Mt Evelyn, Mooroolbark, Croydon, Bayswater, Bayswater North, Ringwood, Ringwood East, Heathmont, Lilydale, Boronia, Silvan, Seville, Wandin, Mt Dandenong, Olinda and Chirnside Park.
Our highly qualified Physios work passionately to ensure the best care and outcomes, providing services to a population spanning out to more than 15 kms radius.
Our purpose-built facility offers you comfort with quality care using through assessments, education, hands-on treatment, exercise therapy and evidence-based treatment techniques with advanced physiotherapy equipment.
We offer a wide range of physiotherapy services for clients of all ages including spinal pain: acute/chronic low back and neck pain, headaches, sports injuries, rehabilitation post surgeries such as hip or knee replacements, providing dry needling and Clinical Pilates/exercise therapy which is also recommended during pregnancy (pre-natal and post-natal), workplace injuries, TAC or accident injuries and age-related injuries.
We maintain a beautiful Pilates/exercise studio on site with specialised exercise equipmen and provide individual and group classes, including over 60s and over 70s exercise classes delivering positive outcomes over the years.
