Hurst Podiatry

12/03/2026

Foot pain that just won’t budge? Dry needling might help 👣

Trigger point dry needling is a treatment we offer at Hurst Podiatry that targets tight muscle knots (trigger points) that can cause pain and limit movement.

Despite the name sounding a little scary, the needles are extremely fine and many people find the treatment provides noticeable relief.

In our article, we explain:
✔ How dry needling works
✔ What trigger points actually are
✔ Foot conditions it may help with (including plantar fasciitis and heel pain)
✔ What to expect during a treatment session

It’s a modern, evidence-based treatment designed to reduce muscle tension, improve blood flow, and support the body’s natural healing process.

👉 Read the full article to learn more:

Discover how trigger point dry needling at Hurst Podiatry relieves foot pain, improves mobility, and supports natural healing for chronic conditions.

10/03/2026

Heel pain that feels like a bruise when you walk? 👣
A bruised heel is more common than people think — especially if you run, spend a lot of time on hard floors, or wear shoes without much support.
The pain usually comes from the fat pad under your heel becoming compressed or irritated, which can make every step uncomfortable.
In our latest Foot Health FAQ, we explain:✔ What causes a bruised heel✔ Symptoms to look out for✔ How to help it heal properly✔ When it might be something more serious
Because sore heels shouldn’t stop you doing the things you enjoy.
👉 Read the full article to learn more: https://www.hurstpodiatry.com.au/blog/foot-health-faqs-why-do-i-have-a-bruised-heel/

Learn what causes a bruised heel, its symptoms, and effective treatment options. Get expert advice from Hurst Podiatry to relieve heel pain.

05/03/2026

Thick, yellow, or brittle toenails? It might be more than a cosmetic issue 👣

Fungal toenail infections (onychomycosis) are surprisingly common and can be stubborn to treat once they take hold.

Our latest article breaks down:
✔ What causes fungal toenail infections
✔ How to recognise the signs early
✔ Risk factors that increase your chances
✔ Treatment options — including laser therapy
✔ Simple ways to prevent infections

The earlier you tackle fungal nails, the easier they are to treat.

👉 Read the full article to learn more about protecting your nail health:

03/03/2026

Unexplained swelling in your feet or legs? It might not be “just fluid.”

Lymphedema is a chronic condition that causes swelling due to changes in the lymphatic system — and many people don’t realise the early signs can be subtle.

Our latest article breaks down:
✔ What lymphedema is (and the difference between primary & secondary)
✔ Early warning signs to look out for
✔ Risk factors
✔ Treatment options, including compression and therapy
✔ When to seek professional support

Early intervention can make a big difference in managing symptoms and preventing complications.

If you’ve noticed persistent swelling in your feet or lower limbs, it’s worth learning more.

👉 Read the full article to understand what to look for

Unlock key podiatry insights into lymphedema: Discover groundbreaking care tips and management strategies for healthier feet and lifestyle!

26/02/2026

Pain in the ball of your foot that just won’t go away? 👟

It might not be “just soreness.” Conditions like Freiberg’s Disease can cause ongoing pain, stiffness, and difficulty walking — especially if you’re active or on your feet a lot.

The good news? Early diagnosis and the right treatment can make a big difference.

Our latest article explains:
✔ What Freiberg’s Disease actually is
✔ Who it commonly affects
✔ Symptoms to watch for
✔ Treatment options available
✔ Why early care matters

If forefoot pain is slowing you down, it’s worth understanding what could be behind it.

👉 Read the full article to learn more:

If you've experienced pain in the ball of your foot, it could be Freiberg's Disease. Learn what causes this condition and what you can do about it here.

24/02/2026

Injured playing sport? Or trying not to get injured again? 🏃‍♂️

A cookie-cutter rehab plan might get you moving… but a custom program gets you back to your sport properly.

At Hurst Podiatry, we design rehabilitation programs tailored to your body, your injury, and the activities you love — whether that’s weekend netball, running, footy, or chasing the kids around the backyard.

Our latest article covers:
✔ Common sports injuries podiatrists treat
✔ Why personalised rehab matters
✔ How the right program can prevent repeat injuries
✔ What goes into a proper recovery plan

Because the goal isn’t just to heal — it’s to come back stronger.

Read more here:

Learn how custom rehabilitation programs can prevent sports injuries and promote recovery. Discover Hurst Podiatry's approach to tailored injury solutions.

19/02/2026

If you’ve ever thought, “I swear I already fixed this,” you’re not alone.

Recurring foot problems are incredibly common. The pain settles, things feel fine for a while… then the same issue flares up again.

It doesn’t mean treatment failed. It usually means the root cause wasn’t fully addressed — whether that’s footwear, daily load, movement patterns, or stopping treatment too soon.

We’ve put together a practical article explaining why this happens and what usually needs adjusting to break the cycle.

If you’re in Melbourne’s East and a foot issue just won’t seem to stay gone, our team at Hurst Podiatry can reassess and help you get things properly sorted long term.

👉 Read the full article here:

Foot pain that keeps returning can be frustrating. Discover why some foot conditions recur and what actually helps stop the cycle long term.

17/02/2026

Let’s talk about lifting toenails.

If you’ve noticed your nail separating from the nail bed, turning white or yellow underneath, or becoming sensitive, you could be dealing with onycholysis.

It’s not just a cosmetic issue. When the nail lifts, it can create space for infection and further irritation if left untreated.

We’ve put together a detailed article explaining:
• What onycholysis is
• What causes it
• How it’s different from fungal infections
• What treatment usually involves

If something doesn’t look right with your nails, it’s worth having a read.

And if you’re in Melbourne’s East, our podiatrists at Hurst Podiatry can properly assess it and help you get it back on track.
Read the full article here:

Explore onycholysis, its causes, symptoms, and treatments. Learn how Hurst Podiatry can help manage and treat this nail condition effectively.

12/02/2026

A lot of people are surprised to learn that foot pain doesn’t always start in the foot.

The feet sit at the bottom of the movement chain. If the knees, hips, or core aren’t doing their share of the work, the foot often compensates — and that extra load can show up as ongoing or recurring pain.

We’ve just published a new article explaining how:
• knee, hip, and core weakness affects the feet
• why foot pain can return despite good footwear or orthotics
• when it’s worth assessing more than just the sore spot

If your foot pain keeps coming back or doesn’t quite make sense, this article breaks down what might be happening.

👉 Read the full article here:

Foot pain doesn’t always start in the foot. Learn how knee, hip and core weakness can contribute to ongoing foot pain.

10/02/2026

Let’s be honest — most of us only think about our feet when something starts hurting.

The thing is, a lot of common foot problems don’t happen overnight. They build up slowly from footwear, activity, standing all day, or just everyday wear and tear.

We’ve just shared a new article on how regular podiatry visits can help prevent foot pain before it becomes a bigger issue — from plantar fasciitis and heel pain to flat feet and ingrown nails.

If you want to stay active, comfortable, and avoid problems down the track, it’s worth a read.

👉 Read the full article here:

Find out how to keep your feet pain-free and healthy with regular check-ups with a podiatrist. Learn more here.

05/02/2026

If your child has ongoing foot pain or has started limping without a clear injury, it can be worrying.

Köhler’s disease is a rare condition that affects the navicular bone in the midfoot, usually in children aged 3 to 5. Symptoms can include midfoot pain, tenderness, swelling and difficulty bearing weight. These symptoms often come on gradually, rather than suddenly.

While it can sound alarming, Köhler’s disease is usually temporary and most children recover fully with the right support and monitoring.

We’ve put together a clear guide explaining what Köhler’s disease is, how it’s diagnosed, and what treatment and recovery can look like.

👉 Click here:

Kohler's Disease is a rare foot condition that affects the navicular bone and occurs in children. Learn more here.

03/02/2026

Midfoot pain after sport or an injury isn’t always “just a sprain”.

Lisfranc injuries involve the joints and ligaments through the middle of the foot and are more complex than many people realise. They’re commonly seen in athletes and after falls or accidents, and symptoms can include swelling, bruising, pain with weight-bearing, and a feeling of instability in the foot.

Because they’re often mistaken for minor injuries, Lisfranc injuries can be missed — which increases the risk of ongoing pain and long-term complications.

We’ve put together a clear guide explaining what Lisfranc injuries are, how they’re diagnosed, and what treatment and recovery can involve.
Read more here:

A Lisfranc injury is a complex foot injury & must be diagnosed correctly to ensure a great recovery. Learn more about Lisfranc injuries here.