Hurst Podiatry

27/01/2026

Have you noticed your child standing or walking with knees that touch — or legs that bow outward?

Knock knees and bowlegs are common during childhood and are often part of normal development. But in some cases, they can persist, become more pronounced, or affect comfort, balance, or movement.

In our latest article, we take a closer look at:
• What knock knees and bowlegs actually are
• Why they’re so common in young children
• When they usually resolve on their own
• When it’s worth seeking professional advice
• How podiatrists can help assess and manage alignment

If you’re reading this thinking “I’m not sure if this is normal”, you’re not alone. A proper assessment can help determine whether monitoring, simple exercises, or further support is needed.

👉 Read the full article here: https://www.hurstpodiatry.com.au/blog/knock-knees-and-bowlegs-in-children-and-adults/
And if you need guidance, you can rely on the team at Hurst Podiatry.

Knock knees and bowlegs are two common conditions that can affect both children and adults. Learn how to manage these conditions.

22/01/2026

When foot pain shows up, most people think bones, joints, or tendons.

What often gets missed?
The small muscles inside your feet that quietly support every step you take.

In our latest article, we look at the foot muscles you probably didn’t know you had — and why they matter for stability, load management, and long-term comfort.

We cover:
• How these muscles support the arch and control movement
• Why modern footwear and daily habits can reduce their role
• How pain can show up elsewhere even when muscle support is the issue
• When exercises help — and when they’re not the right starting point

If parts of this sound like your experience, or foot pain keeps returning, a proper assessment can help clarify whether muscle support is part of the picture.

👉 Read the full article: https://www.hurstpodiatry.com.au/blog/foot-muscles-you-didnt-know-you-had-and-why-they-matter/

And if you need help understanding what your feet are doing, you can rely on the team at Hurst Podiatry.

Your feet have more muscles than you think. Learn why small foot muscles matter and how they affect pain and stability.

20/01/2026

A sore bump at the back of your heel can be easy to ignore — until it starts affecting how you walk or what shoes you can wear.

Haglund’s deformity is a condition caused by a bony prominence at the back of the heel, often influenced by foot shape, Achilles tightness, and repeated pressure from footwear.

In our latest article, we explain:
• What Haglund’s deformity is
• The symptoms people often miss early
• Why some feet are more prone to it
• When treatment is needed — and when it’s not

If parts of this sound familiar, or you’re dealing with ongoing heel pain, a podiatry assessment can help clarify what’s happening and what your next steps should be.

👉 Read the full article: https://www.hurstpodiatry.com.au/blog/haglunds-deformity/

And if you need support, you can rely on the team at Hurst Podiatry.

Learn about Haglund’s Deformity, its causes, symptoms, and treatments. Discover how Hurst Podiatry can help manage and treat heel pain effectively.

15/01/2026

Buying shoes for growing feet can feel like guesswork — but getting it wrong can cause more than just blisters.

Children’s feet grow fast, and ill-fitting shoes can lead to poor walking habits, foot pain, and even long-term issues. Our article breaks down what every parent should know about kids’ shoes — from measuring correctly and spotting a good fit, to knowing when it’s time for a new pair.

If you’ve ever wondered how to tell when their shoes are too tight (or too roomy), this one’s for you 👟

Read more here: https://www.hurstpodiatry.com.au/blog/children-shoe-for-growing-feet/

13/01/2026

Meet the rebellious troublemakers of your little toes — bunionettes 👠

They love narrow shoes, create tiny bumps that ruin your comfort (and your favourite heels), and make every step a little more annoying than it should be.

But with the right shoes, padding, and some podiatry know-how, you can show these feisty little rebels who’s boss.

Our team at Hurst Podiatry explains what causes bunionettes, how to prevent them, and what to do if yours are acting up.

Read the full article here:

While bunions usually affect the big toe area, bunionettes impact the little toe. Learn more about bunionettes and how to treat them here.

08/01/2026

Foot pain on the outer side that just won’t go away? It could be Cuboid Syndrome — a small misalignment in one of your midfoot bones that can cause a surprising amount of discomfort.

This condition often appears after an ankle sprain, repetitive stress, or from wearing unsupportive shoes. The good news? It’s usually treatable without surgery.

We’ve shared what causes Cuboid Syndrome, how to spot the signs early, and what recovery looks like — including simple ways to prevent it coming back.

Read the full article here:

https://www.hurstpodiatry.com.au/blog/cuboid-syndrome/

06/01/2026

Ever thought your back pain might start at your feet? 👣

Your feet are the foundation of your entire body — when they’re out of alignment, everything above can feel it too. From flat feet to unsupportive shoes, small issues down low can lead to strain through your knees, hips, and spine.

We’ve written about how your footwear choices and foot health could be influencing your back, plus simple ways to fix it — from better shoe support to custom orthotics and exercises that keep your body aligned.

Read more here: https://www.hurstpodiatry.com.au/blog/foot-health-faqs-can-shoes-and-foot-health-impact-your-back/

30/12/2025

Your feet carry you everywhere — so it’s only fair you give them a workout too. 🦶

Most people don’t think about exercising their feet, but it can make a huge difference in strength, balance, and preventing pain or injury.

We’ve shared some simple moves you can try at home, from toe curls and ankle circles to calf raises and heel walks. They don’t take long — but your feet will thank you.

Read more about how to keep your feet strong, flexible, and ready for anything: https://www.hurstpodiatry.com.au/blog/foot-health-faqs-foot-exercises/

23/12/2025

Ever thought your foot pain might actually start at your hips?

It’s true — when your hip muscles are weak, it can throw off your alignment all the way down to your knees, ankles, and feet. That imbalance can lead to foot pain, instability, and even conditions like plantar fasciitis.

We’ve written a piece all about how hip strength shapes lower limb health, and why podiatrists often look beyond the feet when treating pain or injury.

It’s a reminder that your body works as one connected system — and strong hips can mean happier feet.

Read more here:

If you suffer from hip weakness or lower limb health problems, Hurst Podiatry can help. We provide quality foot care and tailored solutions for your needs.

18/12/2025

Nail fungus is one of those stubborn problems that just doesn’t like to leave quietly.

Topical creams? They take months (sometimes over a year) and often don’t work.
Oral medications? They can be effective — but not everyone wants to risk the side effects.

That’s why more people are turning to K-Laser therapy — a safe, painless, and effective way to treat fungal nail infections.

Here’s how it works 👇
✨ The laser targets the fungal cells directly and destroys them.
💅 No damage to your healthy skin or nail.
🚶‍♀️ No pain, no downtime — just a simple walk-in, walk-out treatment.

Research shows around 85% effectiveness, and it’s available right here at Hurst Podiatry across our Melbourne clinics.

Learn more about how laser therapy works (and what to expect from treatment) in our article:
👉https://www.hurstpodiatry.com.au/blog/k-laser-therapy-treat-fungal-nails/

16/12/2025

Ever rolled your ankle or stepped funny and thought, “It’ll be fine in a few days” — only for it to still ache weeks later? 👀

You might be dealing with a soft tissue foot injury — which affects the muscles, tendons, or ligaments that hold your foot together.

These injuries are super common (especially for runners, gym-goers, or anyone who spends long hours on their feet) and can range from mild sprains to more serious ligament tears.

Our article covers everything you need to know, including:
🦶 The different types of soft tissue injuries
💥 Common symptoms to watch for
🏥 How they’re diagnosed and treated
💪 How to speed up recovery and prevent them in the future

If your foot’s been swollen, sore, or just not quite right lately — this one’s worth a read.

Read more 👉

https://www.hurstpodiatry.com.au/blog/soft-tissue-foot-injury-explained/

11/12/2025

Let’s talk about a topic that’s not glamorous but definitely worth knowing about — tinea pedis, better known as athlete’s foot. 👣

Itchy, scaly, red skin between the toes? Maybe a bit of a funky smell? Yep… that’s the one.
It’s super common, easily spread (think gym showers and shared towels), and very persistent if left untreated.

Our latest article explains:
🦶 What causes athlete’s foot
💥 The different types (yes, there’s more than one!)
🧴 How to treat it and stop it spreading
👟 Simple ways to prevent it from coming back

If your feet are itchy, irritated, or just not feeling fresh — this one’s worth a read.
Your toes will thank you!

Read more 👉https://www.hurstpodiatry.com.au/blog/tinea-pedis/