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Renew Performance Training - RPT

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Kilsyth, VIC
Renew Performance Training - RPT

- Improve
- Develop
- Transform

01/04/2023

🚨 Attention Parents! 🚨

Kids driving you crazy?
Wanna get them away from the screen?
Need some you time?
Are they struggling to concentrate in school?

I have the answer for you!

KIDS FITNESS CLASSES

✅Develop gross motor skills
✅Improve hand eye coordination
✅Build social and leadership skills
✅Improved focus

All while playing games and having fun!!

I guarantee they’ll be tired by the time they get back to you.

Access to 3 classes per week!
Monday/Tuesday/Friday

Conveniently located in the heart of Nambour!

Click the link to register your details.

01/04/2023

Just a few of my client transformation from my last 8 week challenge!!!

If your ready to make a change I have another challenge starting 1st May details below!

Dm for more details!

30/03/2023

To anyone who reached out regarding the KIDS CLUB through the advertisement or my website link.

My website is having technical difficulties! hopefully soon to be resolved however they can’t promise I’ll have the data

If you could please comment below or shoot me a dm.

29/03/2023

Tired of putting yourself and your health lowest on your priority list?

It’s time to invest in YOU!

8 WEEK TRANSFORMATION CHALLENGE!
Starts May 1st

✅ Training programs - gym or home based
✅ Meal plans
✅ Recipes
✅ Prizes
✅ E-books
And so much more.

Comment below or DM for more details!

22/03/2023

🚨 Attention Parents! 🚨

Kids driving you crazy?
Wanna get them away from the screen?
Need some you time?
Are they struggling to concentrate in school?

I have the answer for you!

KIDS FITNESS CLASSES

✅Develop gross motor skills
✅Improve hand eye coordination
✅Build social and leadership skills
✅Improved focus

All while playing games and having fun!!

I guarantee they’ll be tired by the time they get back to you.

Access to 3 classes per week!

Conveniently located in the heart of Nambour!

Comment below or DM for more details

09/01/2018

Can’t afford a personal trainer?
Need help achieving your goals?
Enjoy training in a group environment?

I have the answer!
Small group training
$15 per person, max 4 people
30 mins whole body HIIT training

Tag your training buddy below for a chance to win a free 30 min session!

04/01/2018

6 Week better body challenge 💪🏽
$500 in prizes to be won 🏆
For more details comment below 👇🏼

25/10/2017

I love my job, getting to work with people like Dave.

Dave came to me about 6 weeks ago to increase his strength after a burst spinal fracturing to his L1 in March this year.

Dave spent 14 months in a brace, unable to lift, walk up stairs and has roughly 3mm of bone floating around his spinal canal.

He has always been active however never been in a gym before. Due to his injury and job as a trade he has over developed erector spinae. The aim of our sessions has been to activate his glute muscles to ensure they are the prime mover and doing their job to stabilise the hips, taking the pressure off his lumbar spine.

To this day he still experiences numbness through his right side. During the first set of lateral lunges he wasn't able to get glute contraction to drive the knee out. I have used a light resistance band to help provide some kinaesthetic feedback.

I am so proud to see how far he has come and can't wait to see his continued development over the coming months.

25/10/2017

Bree Fit and Renew are bringing group FUNCTIONAL HIIT classes to World Gym Maroochydore
Monday’s 8:45am - upstairs, weights circuit
Wednesday’s 5:45am - outside HIIT training

13/12/2016

We need you help!

Give fit for Christmas boot camp!

Sunday 18th 2pm

13/11/2016

Bottom photo is all the food purchased from the supermarket for under $100
Top photo of the outcome of the cook

We have;
*Protein pancakes with berries and maple *Breakfast quiches
*Slow cooked beef, mushroom and red wine casserole with cauliflower rice
*Pan fried chicken tights with pesto green bean and cherry tomatoes

Prepared and cleaned up in under 2 hours.

I hope this proves a few things to people
1. Eating healthy doesn't have to cost the earth
2. You can eat delicious food for cheap
3. You have 168 hours in a week and I spent 2 hours of my entire week making 3 days plus worth of food.

05/10/2016

Tonight's dinner

Asian BBQ style salmon, with rocket sweet potato, pine nuts and pear salad with a balsamic dressing!

Good food doesn't have to be hard

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Kilsyth, VIC

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+61402601731

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