Mette's Institute of Bodywork & Personal Development

23/02/2026

🌺 NEXT Chapter: High Spirits Retreat is For Sale

There are moments in life when everything feels steady and mapped out.

And then there are moments when the map dissolves.

High Spirits Retreat has always been a place of transformation. For over three decades, what began as a suitcase, a massage table, and a dream has grown into a thriving community of more than 5,000 students who have walked through our doors.

High Spirit Retreat, the building and the land is for sale.

We built something extraordinary here in the Noosa hinterland — not just a retreat centre, but a living, breathing school of embodied leadership, Ka Huna bodywork, and heart-centred growth.

The course and retreats are continuing.

And now… we are entering a new chapter.

🌺 To read more, please click here: https://www.highspiritsretreat.com.au/blog/high-spirits-retreat-is-for-sale

01/02/2026

Connecting, flying and massaging with Aloha 🌺💞

21/01/2026

17/01/2026

15/01/2026

Pregnant mamas, we invite you to experience the nurturing magic of KaHuna massage!
Completely free this Thursday (the 22nd Jan) from 12-3pm at High Spirits Retreat.
This beautiful bodywork supports you by:
Reducing stress and anxiety
• Easing back pain
• Improving sleep
• Reducing swelling
Enhancing emotional well-being
Reach out to reserve your spot and let us take care of you.

13/01/2026

We are ready and looking forward to welcoming our level 1 & 2 Ka Huna massage students to High Spirits today.

It’s always an exciting time as we welcome in the new year with fresh energy and are able to support you body, heart and soul in introducing you to this sacred healing bodywork journey.

Blessings to all. 🌺💞

21/12/2025

EXCITING NEWS! I will be attending Woodford this year to provide Kahuna and Lomi Lomi Massage services at The Healing Temple. If you are attending the festival and require some nurturing healing touch, please visit me 🙏🏼🌺😊

14/12/2025

THERAPIST DIRECTORY AUSTRALIA Treatments are available all over Australia, performed by qualified therapists trained by Mette’s Institute at High Spirits Retreat. QUEENSLAND Agnes Water MANA Body Therapies / Daniela Metz 467033392 / [email protected]Kristy Clarke / Kahuna With Kristy / 0477177024...

11/12/2025

Aloha from high spirits
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11/12/2025

We’ve gathered some beautiful moments from our Level 5 adventure last week! 🥹✨

Wow… what a group. So much growth, breakthrough, laughter and heart. They showed up fully for the work, each other and for themselves. This was magic it was to witness… thank you for journeying together🤍🌺

Enjoy the smiles, the softness, the strength and the spirit of Level 5!

Aloha!♥️🙏🏽

📸 .ody

11/11/2025

16/10/2025

Moments from our Heartworks Lomi Lomi 2 training last week🪻💫🥹

What a magical time full of love, connection and healing. Letting this deeper level of Lomi becoming apart of our natural flow and the essence of aloha rippling out into the world!

It was such a joy to share this new layer together and a heartfelt thank you our incredible facilitators Dani & Sylvia who recently graduated as Heartworks 2 instructors!

With love and aloha always 🌺♥️

📸 These beautiful photos were also taken by Dani! Isn’t she just so amazing at so much?! 😘