Kincumber Gym

25/11/2025

Class and Assessments are included in your membership and for Non-members its just $10 per class and the Assessment’s are $40. For more info please contact us on (02) 4368 1215

23/11/2025

Whether entertaining or you're just after a high protein light meal, I got you. This is a must for this summer, give it a go 😋

20/11/2025

20/11/2025

19/11/2025

🚴‍♀️

18/11/2025

A non-impact ever-evolving fusion of Pilates and Yoga that engenders awareness of the work of the deep systems, focusing on the diaphragmatic breath to build core function and endurance and pelvic orientation to support the outer systems to strengthen, tone, increase flexibility and enhance posture 🧘

17/11/2025

Who said xmas couldn't be healthy! This sugar free, childhood inspired wagon wheel treat is perfect to share with the whole family 🎅 🎄

13/11/2025

Key characteristics -
Pace: Hatha yoga is generally slower and more static than other forms of yoga.
Poses (\(Asanas\)): Poses are held for several breaths to build strength, flexibility, and mindfulness.
Breath (\(Pranayama\)): Emphasis is placed on conscious breathing techniques, which are central to the practice.
Goal: The practice aims to prepare the body for meditation by aligning the body, mind, and spirit.
Suitability: Its slower pace makes it an excellent choice for beginners, those recovering from injuries, or individuals seeking a more relaxing and mindful practice. Inclusivity: Many forms of Western yoga, such as Ashtanga, Vinyasa, and Iyengar, can be classified under the umbrella of Hatha yoga, as they are all based on physical postures and breathing techniques.

12/11/2025

Sweat it out in cycle class 🥵

11/11/2025

A stretch class is a fitness class focused on improving flexibility, mobility, and reducing muscle tension through guided stretching techniques, which can include static, dynamic, and PNF stretching. Your body will love you for it.

10/11/2025

POP-UP CLASS - 7am Tuesday
Come along and join us in a meditative yoga style that involves holding floor-based poses for longer periods. Focusing on increasing flexibility and relaxation, promoting mindfulness and restoring energy.