North Kincumber Physiotherapy

03/09/2025

Adding movement to your day when you work in an office or at home can be difficult. When it comes to exercise, making more movement a part of your daily routine can make a big difference to your overall health if done often enough. There are a few quick and easy suggestions to add more movement to your day.

As the average kettle takes 2-3 minutes to boil, challenge yourself to see if you can complete these three exercises while waiting for your cup of tea. You can focus on one each day, or work through one different one each time.

25/06/2025

Another super fun weekend riding bikes! Natacha is stoked to take the win 🥇 in the Masters Women’s category this past weekend at Mt Stromlo MTB Park for Round 2 of the NSW/ ACT Gravity Series - Downhill.

Thanks to all who made this event happen, all the volunteers, the ones racing and spectating. Kudos to all these legends.

Amazing photos by Outer Image Collective

Thanks as always to my sponsors Coastal Bike Co Transition Bikes L***y Industries and Distributors Transition Extreme Ridefox Australia

06/06/2025

Due to the Kings Birthday Public Holiday, North Kincumber Physiotherapy will be closed on Monday 9th June. We will reopen on Tuesday, 10th June at 8:00am.

20/05/2025

Maintaining balance is a complex process that your body does automatically. The body uses various systems to maintain balance, and if one system fails, the others compensate to keep you stable.
Read through the slides below to get some tips into how to improve your balance!

30/04/2025

How To Make The Most Of Your Physio Treatment!

Seeing a physiotherapist is an important investment in healing and recovery from injury. Read below for a few tips to help you get the best outcomes from your treatment!

25/04/2025

16/04/2025

North Kincumber Physiotherapy will be closed for the Easter long weekend from Friday 18th April and we will reopen on Tuesday 22nd April at 8.30am. We hope everyone has a safe and happy weekend.

24/02/2025

Tendons are connective tissues that attach muscles to bone and come in many shapes and sizes. Tendons are found all over the body and while you may know a little about them, you might be surprised to learn a few of these facts.

29/01/2025

Get to know a little bit more about Bree!
Bree, a lifelong resident of the Central Coast, brings a wealth of experience from her background in Community Pharmacy to her role at North Kincumber Physiotherapy.

Outside of work, she enjoys kickboxing, taking leisurely walks with her dogs Harry & Hamilton and spending time with her family.

22/01/2025

Get to know more about Maree! Maree has lived most of her life on the Central Coast. She has extensive experience in sales and marketing within a range of industries and has an unwavering commitment to customer service.

In her spare time, she enjoys boot camp, yoga, the beach and family get-togethers.

14/01/2025

Get to know a little bit more about Natacha, our Principal Physiotherapist with 20 years of experience! Her passion lies in vestibular physiotherapy, specialising in management of dizzy conditions, vertigo, and concussion.

She has undertaken a Post Graduate Diploma in Sports Medicine and is a fully qualified Dry Needling Therapist and Certified Kinesio Taping Practitioner. Her skills also include fascial manipulation and visceral manipulation.