Sheran Lees-Maric Counsellor Psychotherapist

06/01/2026

Often, the path that's easiest to take is the one with the fewest obstacles or the one that sparks the least fear. Nevertheless, it's frequently the path that's most intimidating and forces us to venture beyond our comfort zone that presents us with the most substantial chance to evolve. What opportunities are you not taking?

31/12/2025

2025 has been a transformative year of immense growth, empowering me to make a meaningful impact alongside my incredible clients who've trusted me to guide them through life's challenges, and I sincerely wish continued blessings and success for each of you throughout the coming year. 🙏🏻😊
Appointments are available again from next week.

15/12/2025

Not looking forward to Christmas is completely normal due to factors like grief, loneliness, financial stress, family conflict, societal pressure, or burnout, and it's important to be kind to yourself, acknowledge your feelings, and create new, manageable traditions or set boundaries. Focus on self-care, talk to supportive friends, honor loved ones, or seek professional help if needed, as you don't have to force festive cheer if you're struggling.

14/12/2025

10/12/2025

https://www.instagram.com/p/DSGK22-EoXf/?igsh=N3M3eDZtYmJocnh3

31/10/2025

27/10/2025

21/10/2025

If you are unhappy now, it's not someone else's fault. Ultimately, your happiness depends on your self-reliance – your unshakable willingness to take responsibility for your life from this moment forward, regardless of who had a hand in making it the way it is now. It's about taking control of your present circumstances, thinking for yourself, and making a firm choice to choose differently. It's about being the hero of your life, not the victim. The present is all you really have to deal with. Life is not lived in some distant, imagined land of someday where everything is perfect. It is lived here and now, with the reality of the way things are. Yes, by all means you can work toward an idealised tomorrow. Yet to do so, you must successfully deal with the world as it is today. Sometimes we avoid experiencing exactly where we are because we have developed a belief, based on past experiences, that it is not where we should be or want to be. But the truth is, where you are now is exactly where you need to be to get to where you want to go tomorrow. So appreciate where you are. Your friends and family are too beautiful to ignore. Take a moment to remember how fortunate you are to be breathing. Take a look around, with your eyes earnestly open to the possibilities before you. Much of what you fear does not exist. Much of what you love is closer than you realise. You are just one brief thought away from understanding the blessing that is your life. Happiness is a mindset that can only be designed into the present. It's not a point in the future or a moment from the past; yet sadly, this misconception hurts the masses. So many young people seem to think all their happiness awaits them in the years ahead, while so many older people believe their best moments are behind them.
sheranleesmaric.com

29/07/2025

"I care about you and want to understand."

14/06/2025

1. They expect help, but don't appreciate it.

07/06/2025

Sometimes leaving is the most loving thing you can do—for yourself. 🚪💬

06/06/2025

Choose a life of happiness by shifting your thoughts today. Drop a 👍 if you agree.

"Unhappiness is the result of believing negative thoughts."