Phoenix Pilates and Yoga

Phoenix Pilates and Yoga At Phoenix Pilates we believe in empowering people through movement. Our boutique studio is fully equipped with state of the art Pilates equipment.

Yin Yoga Immersion to Soothe Your Nervous System & Spark Your Happy HormonesWith Mysan SidboBalance your body and nervou...
15/01/2026

Yin Yoga Immersion to Soothe Your Nervous System & Spark Your Happy Hormones

With Mysan Sidbo

Balance your body and nervous system through restorative Yin yoga, designed to gently stimulate neurotransmitters for greater harmony and joy in daily life.

You’ll enjoy a full 2-hour Yin yoga practice, where Mysan guides you through each pose with a gentle exploration of your nervous system, insights into your hormones, and real-time reflections on the benefits unfolding as you hold and release. You’ll also receive practical insights on how to support your nervous system and hormones—both on and off the mat—for greater balance and joy in daily life!

Stagnation along the spine, spinal canal, and nerves can lead to discomfort and imbalance. In this immersion, we’ll create space and flow around these pathways, encouraging the free movement of hormones as well.

Imbalances in neurotransmitters can affect mood, memory, energy, focus, sleep, libido, and even addictive patterns. This session clears the inner pathways, supporting balanced communication within—optimizing serotonin (the “happy” hormone) and dopamine (the “feel-good” hormone) for your unique well-being.

As the Yin poses work their quiet magic, this sequence supports a gentle biochemical shift—inviting your entire system to balance, align, and vibrate with ease and joy.

Bookings essential as spots are limited! Grab yours now via MindBody App :)

All are welcome!

POP it in your diary! 13th of December 🐦‍🔥we turn into a Jazz Lounge! Grab a buddy or come alone. Layback and take in th...
18/11/2025

POP it in your diary! 13th of December 🐦‍🔥we turn into a Jazz Lounge! Grab a buddy or come alone. Layback and take in the tunes!

A 2-Hour Yin Yoga ImmersionYin for Shoulders, Neck & Upper SpineYin Yoga is traditionally known for opening the lower bo...
04/11/2025

A 2-Hour Yin Yoga Immersion

Yin for Shoulders, Neck & Upper Spine

Yin Yoga is traditionally known for opening the lower body and spine—but when we bring focus to the neck, shoulders, and upper body, we unlock a whole new level of freedom, ease, and wellbeing.

In this special Yin Yoga immersion, we’ll work deeply through the wrists, arms, shoulders, and neck, while also incorporating classic Yin poses to bring balance and a full-body sense of release.

Why the Upper Body?
In today’s world, we carry an enormous amount of tension in the neck and shoulders. Hours spent at desks, on computers, or hunched over phones creates a cascade of stress throughout the upper body.

Over time, this tightness can lead to:
-Headaches
-Shallow, restricted breathing
-Low energy and fatigue
-Chronic pain and reduced mobility

A tight upper body doesn’t just cause physical discomfort—it can affect how we live, move, and feel every single day.

What You’ll Experience:
-Deep release for the upper body and neck
-Rehydration of connective tissues through long-held poses
-Improved posture, breathing, and energy flow
-Space to reset, restore, and reconnect with your body

It’s time to reverse the effects of tension and reclaim your energy. Breathe deeply. Move freely. Live fully—with a little sparkle in your eye.

Limited spots – bookings essential!
Book in via MindBody

Come as you are. Leave feeling lighter, taller, and brighter.

Saturday 22nd November
2-4pm
55$+GST

04/11/2025

A 2-Hour Yin Yoga Immersion

Yin for Shoulders, Neck & Upper Spine

Yin Yoga is traditionally known for opening the lower body and spine—but when we bring focus to the neck, shoulders, and upper body, we unlock a whole new level of freedom, ease, and wellbeing.

In this special Yin Yoga immersion, we’ll work deeply through the wrists, arms, shoulders, and neck, while also incorporating classic Yin poses to bring balance and a full-body sense of release.

Why the Upper Body?
In today’s world, we carry an enormous amount of tension in the neck and shoulders. Hours spent at desks, on computers, or hunched over phones creates a cascade of stress throughout the upper body.

Over time, this tightness can lead to:
-Headaches
-Shallow, restricted breathing
-Low energy and fatigue
-Chronic pain and reduced mobility

A tight upper body doesn’t just cause physical discomfort—it can affect how we live, move, and feel every single day.

What You’ll Experience:
-Deep release for the upper body and neck
-Rehydration of connective tissues through long-held poses
-Improved posture, breathing, and energy flow
-Space to reset, restore, and reconnect with your body

It’s time to reverse the effects of tension and reclaim your energy. Breathe deeply. Move freely. Live fully—with a little sparkle in your eye.

Limited spots – bookings essential!
Book in via MindBody

Saturday 22nd November
2-4PM
55$+GST

Come as you are. Leave feeling lighter, taller, and brighter.

Balance. I tell you who wasn’t balanced 20 min ago 🙋‍♀️ I pity my neighbours….loading up paddle boards and kayaks on the...
03/10/2025

Balance. I tell you who wasn’t balanced 20 min ago 🙋‍♀️ I pity my neighbours….loading up paddle boards and kayaks on the roof of my car in the school holidays while feeling pressure of small business, massive first world problems… but I lost control I yelled at the kids I swore at the car I properly felt sorry for myself. As soon as we hit the water, I apologised to the kids and lent myself some self compassion felt a bit like an entitled git for a while then got over it. i had a great conversation with a wonderful yoga teacher recently…. He said yoga happens at the dinner table not on the mat... I can’t agree more. Life is full of chances to practice at the dinner table! Give it a go. 😉

What your body needs vrs trends and fitness fads. It looks different. Very different. I have been teaching well over 2 d...
25/09/2025

What your body needs vrs trends and fitness fads. It looks different. Very different. I have been teaching well over 2 decades and I have seen many fads come and go. What we need is community, consistency (sometime this comes in cycles) and self compassion. No shame, no trends and no empty promises. You don’t need to be fixed , you didn’t do anything wrong, slowdown and breathe. Let your body recover then we go from there. We will support you through this. Then you will have this moment you will catch yourself jogging up the stairs, or effortlessly repotting plants, picking up kids, responding with a level head, taking your time to answer questions and meet needs. It’s about more than building muscle mass, that’s a great side effect. Over time you will gain strength, flexibility and trust that you will show up. But know this, it takes time, and we have that.

2h Yin Yoga ImmersionHow to Grow Taller (Yes, Really!)As we age, many of us notice we’re not quite as tall as we used to...
13/09/2025

2h Yin Yoga Immersion

How to Grow Taller (Yes, Really!)

As we age, many of us notice we’re not quite as tall as we used to be. Why? Because our fascia and deep connective tissues gradually dehydrate, contract, and shrink—pulling us inward and downward.
But here’s the good news: Yin Yoga offers a powerful way to reverse this pattern.

This deeply invigorating practice helps to rehydrate fascia, lengthen muscles, and create space within the body—leaving you feeling lighter, more open, and maybe even a little taller!

What to Expect:
In this targeted Yin Yoga immersion, we’ll focus on lengthening the legs through poses that deeply nourish the fascia around the knees, thighs, and hips.

You’ll experience a powerful opening across the four major muscle groups of the thighs:
-Hamstrings
-Quadriceps
-Glutes & Iliotibial Band
-Hip Flexors

This practice helps:
-Flush out old toxins and stagnation
-Reduce muscle fatigue and cramping
-Ease lactic acid build-up after intense training
-Improve flexibility, flow, and overall leg vitality

It’s more than a stretch—it’s Yin yoga! Refreshing your joints, bones and gives a wonderful reset!

Come rehydrate your body from the inside out.
Grow tall again—from the ground up.
And feel the lightness return to your step.

Spots are limited so book in via MindBody now!

We love all the beautiful men in our lives. Those who a dads and take on the role of dad. Thank you. 😍
07/09/2025

We love all the beautiful men in our lives. Those who a dads and take on the role of dad. Thank you. 😍

We made it through the winter spiral! 🌀 what a beautiful first day of spring!
01/09/2025

We made it through the winter spiral! 🌀 what a beautiful first day of spring!

Catch this G-Mumma (can you even believe that!) on Mondays 5pm and Tuesdays 6:30pm for her restorative Yin classes. Not...
25/08/2025

Catch this G-Mumma (can you even believe that!) on Mondays 5pm and Tuesdays 6:30pm for her restorative Yin classes. Not many people can calm my monkey brain that this woman can! Her sessions are more than a Yin class. Fiona has a depth of knowledge and life experience that goes beyond the postures of Yin. She holds a judgment free nurturing class. AND have you seen the plants in the Yoga studio? Literally the only human around that can keep plants alive in our space. The plants love her and so do I! Join her yin sessions, you will feel reset, understood and ready for the week ahead! 💥

Guess who’s back! You will see Tasha on covers here and there but this beautiful Mumma is taking on our Friday Yin at 5p...
17/08/2025

Guess who’s back! You will see Tasha on covers here and there but this beautiful Mumma is taking on our Friday Yin at 5pm as of next week as her regular! Come get your last Friday Mysan fix this week!! We can’t wait to have you back Tasha! ❤️🌻

Address

11-14 Cochrone Street
Kincumber, NSW
2251

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 6am - 4pm
Thursday 9:30am - 8pm
Friday 9:30am - 4pm
Saturday 7am - 1pm

Telephone

+61415504520

Website

Alerts

Be the first to know and let us send you an email when Phoenix Pilates and Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Phoenix Pilates and Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category